Jennifer Lamb Massage in Sydney, Australia | Medical and health

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Jennifer Lamb Massage

Locality: Sydney, Australia

Phone: +61 405 792 425

Address: Suite 603, 195 Macquarie St 2000 Sydney, NSW, Australia

Website: http://www.jlambmassage.com

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25.01.2022 Do you know about Kunzea Oil? This Aussie native oil is perhaps one of my favourite essential oils, and it is TGA listed for treatment of muscular aches & pains, amongst other things. Read about it on my new Blog post: http://www.jlambmassage.com//aromatherapy-focus-kunzea-oil

24.01.2022 After many years of being a Society member, I finally attended an ATMS AGM yesterday... And I'm still buzzing about it! Many thanks to the organisers and seminar presenters! The seminars were very informative and enjoyable (and the food was awesome, too!), and I met and networked with some lovely fellow practitioners over the course of the day! #AustralianTraditionalMedicineSociety #ATMS #atmsagm2019 #atmsseminar #accreditedpractitioner

23.01.2022 Running in the SMH Half Marathon this weekend? Last call for Pre-event Sports Massage! I stll have a few booking available today, so why not come in for a massage as part of your race preparation? Your legs will thank you for it!

21.01.2022 This article makes some very good points! http://www.huffingtonpost.ca//nutrition-trends_b_5353692.h

21.01.2022 Meet my new partner... Introducing Merlin the Theraphish! His serene demeanor will have you relaxed in no time! ;)

21.01.2022 Struggling to come up with gift ideas for Christmas? How about giving the gift of Massage! Electronic gift certificates are available for 45, 60 and 90-minute Remedial Massage consultations. These may be printed at home & gifted to friends, family &/or colleagues, and are good for 3 months from the date of issue!

21.01.2022 Best of luck to the Socceroos in tonights World Cup Qualifier! "Like" if youll be watching the game!

20.01.2022 Just a reminder that Im on holiday until 1 October. If youd like to book an appointment for when Im back, please visit www.jlambmassage.com

20.01.2022 Too all my lunchtime runners out there, please avoid running whilst its this smoky! The health detriments outweigh the benefits in smoke like this!

20.01.2022 Wishing everyone a very Happy Australia Day!

20.01.2022 I have registered a team for next weeks 7 Bridges Walk, to raise money for the Cancer Council NSW! If you would like to assist us in our fundraising goals, please visit the teams Supporter page, at: https://sevenbridgeswalk2013.everydayhero.com//jennifer-la Your help is greatly appreciated!

19.01.2022 Best of luck to all those participating in the City2Surf today!

19.01.2022 Wishing all my clients & their families a very Merry Christmas and happy & healthy New Year!

18.01.2022 Too all my lunchtime runners out there, please avoid running whilst it’s this smoky! The health detriments outweigh the benefits in smoke like this!

17.01.2022 Well done, Australia! As of the end of last week, wed reached our #FitForGood goal of 2,000,000 steps, so FitBit will be donating $100,000 to the Heart Foundation! I didnt quite reach my step goal of 150,000 before the Australia-wide goal was met, as we got there a full 4 days early(!), but I still managed to contribute 107,338 steps! ...And theres still time if you would like to donate & help me reach my fundraising goal! Just visit the link below & click on "Give Now" before 11:59pm AEST tonight! https://fitforgood.everydayhero.com/au/jennifer_lamb

17.01.2022 My thoughts are with all those affected by the Sydney Siege, especially the victims, their families and friends, and those that had their lives changed forever on Monday morning. I am lighting a candle tonight for these people, and any one else who has been affected by senseless acts of violence. May this light cut through the darkness, and be a beacon of #love, #hope and #peace in the world. #lightacandleforsydney #noh8 #illridewithyou

14.01.2022 So, I did a little experiment at home today: My vacuum cleaner uses a water-based filtration system as its 1 filter, & also functions as an air purifier. I let it run for 30 mins INSIDE my apartment. Its a non-smoking building; I vacuumed the carpet yesterday; & all the doors & windows have been mostly shut for the past 36 hours.... After filtering the air for 30 minutes, this is what the water from the vacuum looked like! Admittedly, this wasnt the most rigorous of scientific experiments (I dont have a pre-bushfire control sample, for example), but STILL...! (It definitely helps explain why my asthma has been going haywire these past couple of days!) Please take care out there, especially if youre doing a strenuous activity such as running, or if you suffer from any respiratory or heart problems! #bushfires #airpollution #sydney

13.01.2022 Didnt quite meet my step goal after a really busy work day yesterday (but SO close!) - so Ill be donating at least $20 to the Heart Foundation at the end of this fundraiser! (Ill be donating $10 for every 1000 steps below my goal of 10,000 daily steps.) If youd like to donate, please click on the link below, and press the "Give Now" button! :) https://fitforgood.everydayhero.com/au/jennifer_lamb

12.01.2022 Worried about a family member, friend or colleague? A simple conversation could change that persons life. Heres how you can get the conversation started: "Ask the question. Listen without judgement. Encourage action. Follow up." #ruokaday

10.01.2022 Be seeing you tonight at the Bobbin Head checkpoint, massage balm & moral support at the ready! Best of luck, Thibault, Phil, Andy & Jeremy - and all who are participating in the Oxfam Trailwalker Sydney!

10.01.2022 AMEX Cards now accepted!

10.01.2022 Im taking part in AMEXs Shop Small local business initiative during November, & theres still time to take advantage of this program & earn money back on your next Remedial Massage consultation! (Bookings essential.) For more details about AMEX Shop Small or to sign up, go to https://www.americanexpress.com/au/shopsmall/index.html

10.01.2022 Shocked & saddened by this most recent & senseless act of violence. My heart goes out to those affected by the Boston tragedy.

09.01.2022 By now, most of us are probably in full-swing trying to achieve our fitness goals for 2015. However, as with any new exercise regime, it is important not let our enthusiasm get the better of us. Going "too hard, too soon" may result in abandoning our fitness goals when we dont see the dramatic results we expected, or worse still, it may result in a sports injury to fatigued muscles or overloaded joints! This short article by Sports Medicine Australia delivers a few pointers to help keep you on a sustainable path toward whatever your 2015 fitness goals may be: http://sma.org.au/2015/01/24904/

09.01.2022 Ive got my daffodils Do you have yours? #DaffodilDay #NSWCancerCouncil

07.01.2022 After many years of being a Society member, I finally attended an ATMS AGM yesterday... And Im still buzzing about it! Many thanks to the organisers and seminar presenters! The seminars were very informative and enjoyable (and the food was awesome, too!), and I met and networked with some lovely fellow practitioners over the course of the day! #AustralianTraditionalMedicineSociety #ATMS #atmsagm2019 #atmsseminar #accreditedpractitioner

04.01.2022 Hi everyone! Just a quick note to let you know that my text messages arent working very well today, so if you need to contact me, please send an email or DM me via Facebook & I will reply back as soon as I can! Sorry for any inconvenience!

03.01.2022 Another day, another goal met! Reached my 10,000 steps again yesterday - thats 10,000 fewer steps Australia has to collectively take to reach the #FitForGood goal of 2,000,000,000 steps by 25 July! To donate to the #FitForGood Heart Foundation fundraiser, or keep up-to-date with my progress, please visit: https://fitforgood.everydayhero.com/au/jennifer_lamb

03.01.2022 Quick #FitForGood update: Unfortunately Ive been under the weather these past few days, so I havent been able to get in as many steps as Id hoped! :( But after a full day of solid rest yesterday, Im finally feeling better, & so Im trying to make up for the missed steps over the next few days with some extra steps and a few planned walks! So far, I have managed to rack up 63,637 steps for the Heart Foundation! If youd like to help me reach my fundraising goal, & have not already donated, then theres no time like the present! Just click on the link below, & select "Give Now" to make a donation! https://fitforgood.everydayhero.com/au/jennifer_lamb

03.01.2022 CLINIC UPDATE: CHRISTMAS HOURS Its beginning to look a lot like Christmas! With the Silly Season now in full swing around us, stress and tension can get the better of our bodies. Dont let tight muscles and poor posture sap the fun out of your holidays! I will be taking appointments all the way up to (& including) the 23rd of December this year. To book, go to www.jlambmassage.com Happy Holidays!

02.01.2022 Made my goal of walking a minimum of 10,000 steps yesterday - a good start to the #FitForGood Heart Foundation challenge! And this was accomplished in spite of a busy day at work! I achieved this goal by skipping the closest train station, & walking to the next station along the line. How can YOU make a difference to your heart health today? By walking that little bit further as I did, or some other way? Feel free to leave your idea as a comment! To donate to the #FitForGood fundraiser, or keep up-to-date with my progress, please visit: https://fitforgood.everydayhero.com/au/jennifer_lamb

02.01.2022 Sorry Ive been so quiet! Its been a busy year so far, and I havent had much time to blog/post anything. However, this article I found on MyFitnessPal was too good to not share! As most of my clients know, Im not a big fan of inner-city running. Trail running is great - it works your core, strengthens all the intrinsic muscles in your feet and ankles - but inner-city footpaths do a lot of damage to our feet, ankles, knees & back. However, there are ways to make running more safe & less of a strain on your body. This article was written for beginner runners who are running to lose weight, however all of the presented tips are appropriate whether or not the runner is overweight! :) http://blog.myfitnesspal.com//im-heavy-and-running-to-lo/

02.01.2022 From 11 July to 25 July, I am participating in #FitForGood, an initiative of FitBit Australia to support the Heart Foundation. During these next couple of weeks, I will be "donating" my daily Fitbit steps to the Heart Foundation in an effort to bring awareness to their cause. Additionally, I am raising money for the Heart Foundation as part of my participation in FitForGood. I hope to raise a minimum of $500 before 25 July. Please help me help them by visiting the link below, and giving whatever you can using the Give Now button. The more people that know about Heart Foundation and the life-saving research they fund, the greater their impact, so please also spread the word by sharing my page with your friends and family. Thank you in advance for your generosity - it means a lot! https://fitforgood.everydayhero.com/au/jennifer_lamb

02.01.2022 https://www.facebook.com/lamb.jenni/posts/10153082836641582

02.01.2022 Gorgeous day today in Sydney! If you can, go outside, move your body, get some Vit D & enjoy!

01.01.2022 Just letting everyone know that the clinic will be closed tomorrow for ANZAC Day, but it will be business as normal on Friday. :)

Jennifer Lamb Massage in Sydney, Australia | Medical and health