JL Coaching | Coach

JL Coaching

Phone: +61 474 497 714

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Product/service
• Coach
• Fitness trainer
• Sport & fitness instruction

08.01.2022 Now, the hip thrust has become insanely popular, and rightfully so #thethrustisamust But before you start thrusting all over the place, let's chat..... Like most things, there is not one right way to do it however there are always more optimal ways of moving and never ending improvements to be made... Here are some of my favourite cues Chin down (yes aaaalll the double chins are very welcome here) - seriously give it a go and see for yourself how much better your glute contraction is... Pelvis tucked- for optimal contraction the pelvis obviously needs to be tucked.. Ribs in- in short, like those above, the spine needs to be in a curved position to optimally contract the correct muscles and avoid incorrectly loading the spine. Try to keep ribs down throughout the entirety of the movement (yes at the bottom also) to avoid this.. Feet flat/ Pushing through heels, knees out over toes- You can play with angles here to suit your body and how you feel it most optimally however those knees mustn’t come in towards one another. Using a resistance band around the knees here like I have with @sophieespring is a game changer - if you haven’t already, give it a go and thank me later ;)) I could go on about this all day but no one wants that I hope the above helped/helps you in some way or another - happy thrusting

05.01.2022 A huge MERRY CHRISTMAS from us to YOU May your day be filled with laughter, good food and even better company !! JLCoaching

03.01.2022 Exciting ANNOUNCEMENT: The introduction of our brand NEW resistance glute bands Encompassing comfort, quality and style ... Glute bands are perfectly portable - maximise your gym sessions, workout from home, or on holiday - these babies will go with you anywhere! Watch this space to see more about how our exclusive JLC glute resistance bands are your perfect workout companion! #glute #booty #bootybands #resistancebands #JLC #gluteloop #legs #build #train #gymaccessories #quality #comfort #style #gluteband #workout

03.01.2022 I don’t know about you but at JLC we’re all about.. : Our fabric is softer on the skin. JLC bands are all one size - smaller and slightly stronger than others in the market. Our bands will NOT; dig in ... roll down pinch your skin pull hairs fall off or slip down ... JLC bands are made with high quality thick, softer material that is made to stay put, comfortably so you can get more out of your workout

02.01.2022 ‘Tis the season... to wear leopard ? Big to these beautiful girls #squad #myfitnessclubnoosa