J-Lee's Mobile Fitness in Geraldton, Western Australia | Gym/Physical fitness centre

J-Lee's Mobile Fitness

Locality: Geraldton, Western Australia

Phone: +61 438 935 432

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Hating me in the middle of a 1 minute wall site.... it’s a Monday vibe. Mums & Bubs schedule is up for next week. Link below to book ... https://www.j-leesmobilefitness.com/bookings-checkout//book

23.01.2022 Here’s a little snipped of one of my live workout videos. Done in real me time with me struggling along & motivating you the whole way through. Our new online challenge kicks off in full swing tomorrow It’s not too late to join us for just $49.99 the month.... A mix of yoga, pilates, 15 minute quick HITT workouts, back to basics exercise tutorials for new members & strength workouts too.

23.01.2022 Happy Father’s Day to this legend Andrew Freers ! Imagine being 29 years old Batchelor and meeting a sassy little 5 year old who dresses your dog up in a skirt and scrunchies. Then choosing to love her like your own, through the chatterbox child stage, annoying 8 year old watch me stage, the terrible teens, the dreaded driving lessons, the bloody boyfriends & first dates. ... I’m sure there were some great times in there too, but the point is he didn’t just stay for good times, he was there for the hard times too. That’s what makes him the best Dad In the world, the one I got to choose for myself. Oh and he makes a pretty bloody good Poppy Emu to Augie too x

23.01.2022 Because they’re the 3 best friends that anyone can have

22.01.2022 Meet our new squad of Mums training together in November. @marniesarah @elleayling @joscott94 @taylahally @jesscourt__ @katemckay__ Tegan Wood. Although we are pretty chockers in this group I’ll always do@my best to make room for any new mums wanting to join. So if your a Mum with a bun from 6... Weeks to 8 months old and still finding your feet with fitness Hit me up! I would love to help you & introduce you to this amazing group of mums. See more

22.01.2022 Relax and unwind while master Augie Bo reads you a post workout story. It’s a team effort

21.01.2022 Here are some helpful resources on how to carry on the conversation after the question. https://www.ruok.org.au Before you ask the question, click this link to take a quick quiz to get you prepared for a response.... https://headspace.org.au/headspace-centres/geraldton Here’s a link to some local help if you need it. https://headspace.org.au/headspace-centres/geraldton Here’s a link to broader help for anyone not in the Midwest https://www.ruok.org.au/findhelp If you are concerned about your own or someone else's safety and require urgent assistance: Mental Health Information and Support Team: 1800 011 511, 24 hours a day, 7 days a week!

20.01.2022 I’m looking for 8 New Mums with Bubs between the ages of 6 weeks - 4 months old to come join our new April squad. This block of sessions is your intro pass into our Mums & Bubs classes.Meaning you can rejoin workouts with other like minded mums who are new to the group just like you. Classes are held Mondays & Fridays 9.30am on the beautiful Geraldton foreshore with ocean views.... With a mix of Pilates, resistance and gentle cardio these classes offer a great variety of movements all with a strong focus on pelvic floor rebuilding. I am also offering a FREE 14 day Meal Plan with recipes and shopping list to help making nourishing yourself as easy as possible. The meal plans are designed by qualified nutritionist Ellen Moon Nutrition who has a professional background of working in the Child Health Nursing industry. Myself and Ellen worked together to build a Meal plan that was easy, nourishing, breastfeeding friendly and most importantly full of food that makes you excited to cook! Use the link below to book your space now https://www.j-leesmobilefitness.com/b/mums-bubs-intro-pass

19.01.2022 YESSS!!! This is why I plan most of my challenges on performance based results. I currently have members with rad goals like ... -Standing on a paddle board -Smashing out push ups on their toes -Running 5Kms for the first time -Getting fit for a summer of surfing Finally my clients are starting to see they are more than just a size number on a tag of clothing, better than the pair of jeans they used to fit 10 years ago & can be more amazing then the weight they used to think they needed to loose to feel that way. Healthy lifestyle can still be a goal you strive for without solely basing your results on the size or weight of your body. Sure measurements & tracking weight can be a useful side tool for trainers but I honestly believe it shouldn’t be the main focus of their clients achievements

19.01.2022 Being a new Mum is a massive adjustment to make & although exercise and socialising is so important for your mental health, it can be so hard to jam into your busy day. Our Mums & Bub’s classes means you can do both while bringing your little bundle of joy with you. Our classes are built with other supportive mums who are all there to support each other, have a chat & constantly complain about my workouts being too hard ... If your a new Mum, expecting mum or an experienced Mum with a tribe of minis. Your all welcome to join us. Use the link below to book https://www.j-leesmobilefitness.com/book-online

18.01.2022 We are officially in Broome Time now As you can probably tell Augie’s really enjoying himself as he gate crashes any relaxing that we try to have on this holiday Just a reminder to all my current clients that I will be available for live chats between 6-7am every morning. If you have any questions about your programs or online training hit me up via messenger... Any new clients enquiring about training please drop me a line and I will get back to you Monday next week.

18.01.2022 Macadamia, Honey & @noshufoods White Chocolate protein balls. I am just finalising the recipe now to go on the bog. Who wants me to share the link with them?

17.01.2022 BLACK FRIDAY SALE 20% off Mums & Bubs 10 Pass group Cards. New mums welcome Link below to book ... https://l.instagram.com/ *Discount added automatically*

15.01.2022 It’s hard trying to find the time to move when your mum! I get it trust me. You need to give you energy to your child and once your done entertaining them for the day the last thing you want to do it workout. But if you can be creative with your movements I promise you can do both! Like dusting off your bike investing in a child seat and going for a spin .

14.01.2022 Here’s a sneak peak into our online training platform. Needing a little extra motivation to get your body moving? Try my 14 Day J-Lee HITT online challenge. Our new self paced version means you can join at any time and start the challenge on the dates that you prefer.... The workouts are fast and don't require any equipment We have added extra resources to help keep you motivated and accountable through the whole challenge. Only $14.99 if you purchase by the end of the month. Here's a little run through video on how you can navigate your way through our app and into the challenge. http://wix.to/pECjB74

13.01.2022 Cheeky little Fish & Chip Friday dinner last night with the Bro. After posting this on my stories I had a fair few people hit me up about where I got the fish burger from.... WELLLL I kinda BYO’d I the bun and salad . I haven’t had a decent fish burger in so long and I’m so fussy about what bun and salad I want. So I usually make my own and then order the fish to go in it . This time I just got a whole meal bun, cheddar cheese, tomato, lettuce & pickled cabbage. ... Another rad combo is packing kale slaw and tortillas to make your own fish Tacos .

12.01.2022 Me every morning in my house ..... Read the room already flies.

12.01.2022 J-Lee Kids T $15 each. DM me to secure yours Thanks to my little model Elsie @lea_fowler

11.01.2022 Just trying to session plan for next weeks workouts

10.01.2022 Needing a little extra motivation to get your body moving? Try my 14 Day J-Lee HITT online challenge. Our new self paced version means you can join at any time and start the challenge on the dates that you prefer.... The workouts are fast and don't require any equipment We have added extra resources to help keep you motivated and accountable through the whole challenge. Only $14.99 if you purchase by the end of the month. Here's a little run through video on how you can navigate your way through our app and into the challenge. http://wix.to/pECjB74

10.01.2022 #Repost @minakusista with @reposter.app . NAIDOC 2020 Always Was, Always Will Be. recognises that First Nations people have occupied and cared for this continent for over 65,000 years. #naidoc #naidoc2020 #naidocweek #aboriginalaustralia #alwayswasalwayswillbe

10.01.2022 Celebrating this gorgeous clients Engagement tonight This girl has honestly worked so hard before, during and after her pregnancy to stay fit and healthy for herself and her family. This week for the first time she told me she has finally found balance, feeling confident in her nutrition & workout schedule. ... Hearing this from my clients honestly makes me burst with joy. It’s all I want for them is to find balance and sustainability in their programs, to enjoy movement and to also enjoy the cheeky perks of life without guilt. Meg I am so bloody proud of you, your such a positive role model for my business and I’m blessed to be your coach.

09.01.2022 Mums & Bubs Classes are back! Starting tomorrow 9.15am. Use the link in the bio to book. https://www.j-leesmobilefitness.com/

07.01.2022 come get a photo with Mum Nah Mum got shit to do

06.01.2022 This is a photo of our children being free being happy and simply just being I put this photo up last week on my stories because .... look how happy they all are. While some of you saw the joy and reacted with kindness and love towards it, others unfortunately, where triggered by it. Because apparently ..... why in the world would you do that to your Son, it’s confusing him! Ummm do what exactly? Allow him to choose a dress up, put it on and have fun with his friends? Why can’t a boy wear a dress? Why is it still so strange for a little girl to play with trucks? You see the problem isn’t with my Sons dress up choice or my parenting that allows him to choose freely, the problem lays within the people that have found this image disturbing or triggering. I think it’s sad you weren’t able to grow up like Augie will. Free to be openly and unapologetically himself. I think it’s also sad that by your own discomfort you may have missed out on really getting to know your own children. Allowing them a safe space to open up and be themselves around you. For all I could ever ask for and dream of is that Augie continues to be unapologetically the person he chooses to be. I would watch him with pride wear 1000 dresses if it keeps that glowing smile on his face. See more

06.01.2022 Just a boy and his Truck on adventures while Mum works. @cornersurfshopwestoz

06.01.2022 Easy Peasy pancake breakfast hack. I made these for Augie’s breakfast this week. He literally wakes up and within 2 minutes I have his breakfast out in his high chair ready to go . No morning dishes and hectic rush to scramble eggs or make toast before we rush off to work. ... They might look a little naughty but they are actually super healthy and packed with fibre. Using only 4 ingredients, they took a whole 5 minutes prep and only 20 minutes cooking time. Who would like me to share this recipe?

04.01.2022 A day of exploring up the coast

04.01.2022 HAPPY day of birth to this 10/10 Kaylene Faraone ! We hope you enjoyed your burpee free birthday Love Jamie & Augie

03.01.2022 This by far wins the cutest video I have ever captured in mums and bubs classes. Baby Tatum just having the time of her life while @wansy86 works hard through her squat track. Welcome to the squad guys Just a reminder our 24 Sale has started. 10 Pass cards are only $100 for the next 24 hours. ... Link in below to secure this deal. https://www.j-leesmobilefitness.com//eyJwbGFuSWQiOiIzODcwM

02.01.2022 Mums & Bumps Fitness. Join the squad First class is Tomorrow 8.30am ... https://www.j-leesmobilefitness.com/book-online

02.01.2022 DAY MADE! Beer burger & family. Thank god we start our sugar free challenge next week Cheers @piperlane_cafe for a killer lunch

02.01.2022 Mums & Bubs fitness. Join us tomorrow for an 8.30am pop up class. Link below to book https://www.j-leesmobilefitness.com/

01.01.2022 Massive shout out to my girl @___s_a_r_a___j_a_d_e___ for always converting my messy top knots into lush curls. @samsaraorganic