J-Leigh | Tutor/teacher

J-Leigh

Phone: +61 400 038 809

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20.01.2022 Boom. #legacy #purpose #redefineyourlegacy #somaticwork #mindset #impactpositivechange

19.01.2022 Your wellbeing is a PRACTICE. First, foremost, and forever. What wellbeing is to you will also be unique and ever-changing. It can feel overwhelming and like you’ve got to get it ‘right’, so we block it or don’t even know where to start - join me for my FREE 3-day livestream about this (and how to get around these blocks) starting Monday! Link is in my bio to register ... Thank you @the_blissful_canary for sharing your understanding and experience of your journey so far, to better help us understand how we can be kinder to ourselves Listen to Get Jasched via all your favourite podcast streaming platforms (link also in bio) #wellbeing #kindness #perfectionism #selfcriticism #loveyourself #howtoloveyourself #impactpositivechange

18.01.2022 Just because you’re one thing, doesn’t mean you can’t be another (and pretty!) #gymyoga #yinyoga #bewhateveryouwanttobe

17.01.2022 If you’re feeling guilt for taking care of YOUR needs ahead of all the heavy shit in the world, listen to this. We need to allow people to have their process, instead of shaming them. Know who your loved, supportive ones are and appreciate the hell out of them Thank you Kristin Being Kristin for such a great convo in ep 19 of #GetJasched ... #compassion #empathy #heavyshit #understanding #besupportive #taketimeout #impactpositivechange

17.01.2022 If there ever was someone who depicted speaking your truth, standing up for what is right, fiercely loving and taking care of your loved ones (in sickness and health), educating through perspective, and finding, practicing, cultivating that all important balance, it was RBG #rbg #womensrights #standards #vale #justice #goals #equality #impactpositivechange

16.01.2022 In Episode 24 of #GetJasched, I'm joined by Mike Campbell, a men's coach, author, host of the 'Everyday Legends' podcast, founder of 'The School of Self Mastery' coaching program, and creator of 'Beyond the Beers'. Men's health and wellbeing is a topic that hasn't always received the attention that it deserves, so in this episode, Mike shares his experiences as a men's coach, what communication for men is missing, helpful, and required in order to help men feel safer to explo...re their own needs, and improve how they feel, show up and connect in their relationships. FB: Mike Campbell - Man Coach IG: @mikecampbellmc http://mikecampbell.com.au DID YOU KNOW: You can listen to Get Jasched on podcast now too? Head to http://getjasched.buzzsprout.com to subscribe via your fave streaming platform. #communication #menshealth #menswellness #masculinity #stigma #mentalhealth #emotionalhealth #healthyrelationships #relationshipcoach #menscoach #legend #author #perspective #courage #emotionalintelligence #impactpositivechange

13.01.2022 Have a vision? Share it! Expect a certain standard? Express it. Don’t expect people to mind read ... Wisdom from David West from episode 18 of #GetJasched #podcast #applepodcasts #workingbettertogether #healthierworkplaces #clearcommunication #setexpectations

12.01.2022 We grow, we evolve, we learn new ways of being, we respond differently, we go through phases... Let’s approach our understandings of each other with curiosity, rather than assumption. Let our drive of learning each be the sweetness that keeps our interactions and relationships dynamic and alive Stacy Barnes bringing the smarts in episode 20 of #GetJasched ... #financialplanner #relationships #clients #workingrelationship #learningeachother #relationshipbuilding #communication #worklife #professionaladvice

11.01.2022 I’ve always advocated for being gentle on yourself. But for those of you who, like me, see someone say that and then subconsciously goes with the story that feeling good, comfortable, and healthy in your body will just happen by itself instead, I suggest to you it’s also okay to do the work. In fact, you need to. It’s okay to tend to your body as if you care about it. It’s not shallow to work on your fitness. For years I told myself (subconsciously) that by working out, I... was focusing too much on how I look, so I would rebel against the shallowness of the world and just.. you know, kinda trust it’ll be fine. That I’ll feel good in myself without it, and that THAT is healthy body love. For years, I held myself back because of this. The thing is, I did kind of just coast by. I didn’t hate my body. I wasn’t particularly unhealthy looking. But I also recognise now how uncomfortable I was in my body. In my own skin. How much my defiance against shallowness was actually holding me back in feeling more whole in myself. I was actively ignoring an inherent need within me. THAT is unhealthy. Now I feel a far healthier relationship with my body and how I let it express. I teach it that it’s strong and stable by allowing it to be I learn how shifting things on a somatic level by moving improves my mindset and emotional state far more than sitting and thinking about things could. I seek out information and get educated on what is ideal for my body - how I best move and strengthen, the time in the day that suits more for my energy sustainability, all of it - not because it’s shallow. No, no, young Jess. But because my approach to health is WHOLE, and that includes my body. My energy levels, how I show up in the world, my ability to experience life the way I’d like to is all reliant on how I move my body. Being intentional with my *why* for how I take care of my fitness is what makes me unstoppable This is just ONE of the modules we cover in ‘Redefine Your Legacy’ and doors are now open for enrollment!! Think it’s just info that’ll shift your mindset? INSIGHT and moving through the old stories is what will change your life. https://j-leigh.teachable.com/p/redefine-your-legacy to register! See more

10.01.2022 In Episode 23 of #GetJasched, I take on the conversation myself, as a marker for how far we've come with this series so far. In this episode, I share about one of the biggest common themes throughout each episode thus far, being courageous communication. I go into why that's so important, how it comes about (usually through uncomfortable conversations), the importance of being allowed to practice instead of perfect, and then some! Thank you for listening and embracing each t...hese conversations we've been having here. Your ongoing support means so much! FB: J-Leigh IG: @j_.leigh www.j-leigh.com.au DID YOU KNOW: You can listen to Get Jasched on podcast now too? Head to http://getjasched.buzzsprout.com to subscribe via your fave streaming platform. #communication #bekind #workplacecommunication #corporatecommunication #management #consciouslistening #impactpositivechange #listeningskills #relationshipskills #courageousconversations #courage #discomfort #conversations

09.01.2022 Weird Wednesday - the day we remember to dare to do things differently, even if it doesn’t make sense from the outside #liveyourlife #realmofpossibilities #yoga #gymyoga #beflexible #keepthefaith #wednesdaywisdom

06.01.2022 WHAT ABOUT WELLBEING? 6 years ago when this picture was taken, I was on holidays overseas (ugh, what I wouldn’t give ) and thought I was pretty good at taking care of my wellbeing. I meditated most mornings (did I do this while away? I’m not sure...), thought I ate healthy for my body, thought I was in the right job for me, and thought the people I was chasing to have around me, particularly in the environment I lived, were aligned. My goodness. Thank GOD for growth. ... I do not chase these things anymore, because I’m more easily able to recognise what isn’t actually good for me. This came through not just information, but somatic learning and embodiment, and guidance and education around that information so it’s not all too much. Another thing about that trip is I spent a LOT of it with a lot of anxious noise. And confusion. If I’m doing everything right, why do I feel so confused? The thing is, we can only do the best we can with what we know. But without guidance (at this point) it was just taking shots in the dark. I could get so far intuitively, but even the areas that were useful for me were still only a guess. That anxiety got worse before it got better. I was trying to be perfect in my practice. I had so much information that my critically thinking brain didn’t have the space to take on. I constantly veered in and out of paralysis by analysis. MY FREE 3-DAY LIVESTREAM STARTING MONDAY talks all about this topic. Because these are challenges that so many people face, and then feel stuck in what to do next, so ultimately stop feeling good in their growth and what they have to learn. Because my biggest grind is when I see people feeling stuck in this mindset with no way around it. There is ALWAYS a way around something. REGISTER for the FREE livestream at http://eepurl.com/hdW7zv. We start Monday (you can catch the replays if you register). Get ready to find your way around the challenge of simply approaching how to do wellbeing #holidays #overseas #travel #wellbeing #free #livestream #overwhelm #anxiety #perfectionism #overload #impactpositivechange #personalizedhealthcoach #lifecoach

04.01.2022 For Veterans, Military, or those with a loved service member in their life: This little (big) project I’ve been working on with Veteran Mindfulness Australia is now live! The Veterans Mindfulness Hub is an online platform where you can access mindfulness resources such as yoga, art therapy, and more. We’ve been busy filming a whole bunch for you to enjoy at your own time and in your own space. In these videos, you’ll be able to practice trauma-informed yoga with me, with:... Beginners yoga course (12 progressive sessions!) Yoga modules tailored to upper body, lower body, full body & back care Chair yoga Multiple yin and restorative yoga sessions Breathing, meditation & mindfulness sessions A movement library Plus more being added (partner yoga and then some...) My favourite bit about this whole thing is that it’s FREE for eligible Australian Veterans if you are a white or gold card holder. Head to check out the program at https://veteranmindfulness.com.au/ All you need to do is get in touch with the team via that page and they’ll step you through it Let me know how you go with it! #traumainformedyoga #yogaforveterans #veteransrecovery #armyyoga #navyyoga #airforceyoga #adf #australiandefenceforce #soldierrecovery #yogaforptsd #veterans #veteransmindfulness #militarylife

02.01.2022 Trauma and what we’re conditioned to learn will have us telling ourselves the wildest of stories, about literally any thing. Especially when we’re wired for survival. Even if it limits our experience. The more we acknowledge the place that our limiting thoughts and beliefs are coming from, the more we’re in a position to turn them around. This compassion is a powerful force. It opens up the realms of possibilities that criticism simply doesn’t allow. It softens the edges w...ith understanding. It gives us the chance to make more of a choice. Who doesn’t want that? #mindset #mindfulness #innercritic #bekind #selftalk #trauma #coach #lifecoach #healthcoach

02.01.2022 **FREE live-stream event starting next Monday!! Sign up below** Have you turned off wellbeing because of how much of a buzzword it's become? Wellbeing has become so broad that it can feel tough to really define, especially when you don't know where to start and don't want to be seen as 'getting on the bandwagon'. Let's clear that up for you, once and for all! Because wellbeing is personal. It'll mean something different for each person. ... This is a 3-day, live-stream even that will leave you feeling clearer on the obstacles in the road to getting your wellbeing started, clearing away the fogginess of information overload and getting to the real point: Why? And how? See more