JL Exercise Physiologist in Bondi Junction | Fitness trainer

JL Exercise Physiologist

Locality: Bondi Junction

Phone: +61 474 498 181

Address: Level 6 500 Oxford Street 2022 Bondi Junction, NSW, Australia

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• Sport & recreation
• Medical and health
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Excited to bring you the latest in fat burning technology! . Utilising ingredients sourced from the finest abandoned house we could find, you’ll notice an instantaneous surge of energy after consuming the product and the fat will literally melt off your body.... . Use the code cooked20 at checkout and for every 5 grams purchased receive a free pipe. . In 50 years people will likely look back on all the fat burners available today in the same manner, although at least the side effects aren’t as significant.

24.01.2022 Don’t forget to add everything when tracking. On a serious note, the majority of people are aware of the importance of energy balance when it comes to losing weight. The Twinkie diet showed you can lose weight as long as you are in a calorie deficit. IIFYMs has been misinterpreted for what its original purpose was however. As opposed to just eating garbage, it’s purpose was to show you can indulge every now and again as long as it’s within your macro count.... Promoting balance was the key but it lead to everyone going to the other end of the spectrum and consuming most their calories from foods with minimal micronutrients, vitamins & minerals etc. Energy balance is key. However ensuring the majority of your calories consumed are of a decent nutritional value will - increase the likelihood of compliance to your calories - keep your health markers in check But don’t be afraid to indulge every now and then.

22.01.2022 When somebody tells you how long they’ve fasted for!

14.01.2022 The old pig strings had to do the majority of work whilst the quads are still on vacation in the Bahamas! . Loads at a higher intensity can sometimes be a good indicator for identifying weak aspects of a lift. ... . This doesn’t apply to beginners but for more intermediate to advanced individuals it can provide a blueprint for what you need to address in future programming. . Forgive the cliche quotation but you’re only as strong as your weakest link

10.01.2022 Experiences with manual therapy: a qualitative single case study

03.01.2022 Building back to 240! . Finished my first volume block back deadlifting with 215. Whilst 25kg below my PB after the the run I had last year it feels good to be gradually building back up.... . After my beloved SI joint decided to flare up again last year I experienced searing back pain deadlifting 60kg and had many a sleepless nights. Motivation dropped to record lows and I had to go back to the drawing board. . Whilst knowing what I had to do rehab wise I found it as stimulating as watching 3 seasons of Antique Roadshows back to back. Sometimes however you have to eat your vegetables before you have your desert and thus stuck to the plan of initially resolving the issue and then gradually rebuilding my capacity. . Moral of the story, sometimes we have to do some things we don’t enjoy in order to do things we enjoy. Motivation comes and goes so don’t rely on it, rather turn up each day and stick to the plan, consistency and compliance is the biggest barrier. . PS. Please send your thoughts and prayers to my SI joint to continue to hold up!