JLM Empowerment Coaching | Personal coach

JLM Empowerment Coaching

Phone: +61 438 697 365

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24.01.2022 COVID Mastery #2 - Use Your Doorways to Reduce Tension This is a super powerful tool to use throughout any day, and you can even teach it to your kids. It's called the "Doorway Trigger." Each time you walk through a doorway in your house, use it as a Trigger to reset your current mindset, stress, self doubt or anger by stating something powerful and more in line with Your Awesome Version of You. Make sense? You could state, I will do my deep breathing now until I'm... calm, as I'm committed to bringing peace (or fun) to this situation. I’m entering this space a happy Mum ready to make a difference." This practice helps you get really present, and look for the good in others, whilst preparing yourself to move in a more positive direction. What could be the positive phrase or sentence that you could say every time you walk through a doorway? See more

17.01.2022 It's time to put Your Big Girl Pants on!!! I have a wee reminder above my mirror that says, 'What are you tolerating?' Sometimes I choose to ignore it but this morning it seemed to ring a bell or something because it sure got my attention. I am tolerating comfort instead of action.... HOUSEWORK IS encroaching on my 5.30am wake up call. Instead of doing my Miracle Morning routine, I am tending to the overload of housework, dishes and laundry. I remind myself, this very morning, that they are not to usurp ME as my own priority. I am back on track, the overload has been keenly delegated!!! What are you tolerating that requires a touch of inspired action?

15.01.2022 COVID Mastery #4 Ask Yourself High Quality Questions and Change The Way You Experience Life How many times do we find ourselves reaching: for blame, or use excuses; or invest in a mantra like, "why me", or "why bother", "why cant I ....". ... What if we start up-scaling our questions, raising the standards of our questions, actually reaching for more quality thinking through more quality questions? Examples when life has hit you for a six! 1/ What would be my very best move right now? 2/ Where is love right now? 3/ What would kindness do now? 4/ What can I commit to right now, to honour myself? 5/ What guidance and wisdom would my future self share in this moment, to help me pivot? Replace the victim question, with a VICTOR'S question. Love JL See more

08.01.2022 COVID Mastery #1 - Reclaim Your Life, By Reclaiming Your Mornings I thought I would share with you what I am doing during this pandemic to maintain a Powerful Mindset and more importantly, lead my reluctant family. Having a powerful mantra, or even better a 'fight song' that not only inspires you each and every morning but has the power to totally transform your state of mind. John Assaraf has a great Prayer or Mantra that I have adopted, it's probs too long to write here, but it's a real game changer. If you want a copy, shout out, 'yes gimme a copy' in comments below. Or share here your very own 'Power Up' Mantra. I feel it is so crucial to be on our A game, especially through these times. (Victoria) Love to You All

04.01.2022 COVID Mastery #3 Seize The Day - Miracle Mornings During these unforeseen times it is easy to forget that we have the power within us to take care of ourselves and our emotional well-being. An efficient and effective way to move yourself from despair, fear or overwhelm to creating the Masterpiece that is your life, is to begin to JOURNAL. What if you awaken each morning with a powerful committment to writing your thoughts, worries and possibilities with absolute abando...n. No rules around punctuation, spelling or swearing - and everything that comes to you is allowed. A free flowing, honest download of how you are, where you are at, and how you want life to be. When you choose to completely HONOUR yourself during this process, it is amazing how you rise up in your Power and Conviction. If you want to join me in this practice, if you would love some support with this 1:1 or as part of a funky group, if you want to tap into your courage and shift your life in a new and inspired direction, let's do this together like, right now! Pop a "Miracles, yes please" in the comments below, or PM me and we'll create miracles together. See more