JLM Fitness in Apollo Bay, Victoria | Gym/Physical fitness centre

JLM Fitness

Locality: Apollo Bay, Victoria

Phone: +61 419 136 545

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 I just made this, super easy and super yum... have it by itself or as a side dish :) https://www.thehealthychef.com//mushroom-quinoa-risotto-w/

22.01.2022 who thought boost juice was healthy??

22.01.2022 back in the pool after quite a bit of time away... 2km down and am feeling good lets see how tomorrow will feel :)

20.01.2022 Ive met Vanessa and shes an amazing athlete and teacher.. Its so easy to think this isnt you and as an outsider looking in be careful what you say to others as looks can be deceiving.. http://www.dailylife.com.au//why-its-so-dangerous-to-assum

19.01.2022 I had 30 kids out training today at my junior guards (nippers) here in the philippines and its getting bigger every saturday - what are yur kids doing?? keep them active and for this up and coming summer get down to ur local surf club and enrol them in the Nippers program!!

19.01.2022 most people have alittle jiggle and their are some that have more... who cares get out there and do what ever you want!!

18.01.2022 remember why you set that early alarm :) http://aplus.com/a/motivational-video-rise-and-shine

18.01.2022 this is one of my current projects in Boracay... it shouldnt be only Australian kids that have this opportunity, Boracay Junior Guards is our version of Nippers!! I have some very fit and active kids running around over here :)

18.01.2022 Hi All.... After several year of working with Lifesaving Victoria, I have recently become a licensee with Licensee so am able to run courses when needed in the Sth West/Barwon region (am willing to travel to other areas if requested too). They can range from public groups, inhouse with business, school groups, sporting clubs and the likes.. I can run the following both full courses and updates: Provide First Aid (previously senior first aid), CPR, Defibrillation, Anaphylaxis, Pool lifeguard. Inbox me for more detail or to express interest in possible courses, i can run them during the week or weekends. Let your friends know :)

17.01.2022 So who needs to obtain or update, first aid, CPR, Defibrillation, pool lifeguard, anaphylaxis??? I am willing to travel most places in Vic to conduct courses so if you , your place of employment, sports club, school, community need courses run inbox me to organise it..

15.01.2022 Feels soooo good to be exercising again...bye bye baby belly!! This is going to hurt...

15.01.2022 just discovered this site.... hmmm i may have just found heaven :) http://www.waldenfarms.com.au/

14.01.2022 Great stair session last night my legs felt like baby giraffes legs and today they feel like they were trampled by a rhino... DOMS i love u but hate u at the same time!!

14.01.2022 Too hot to workout outside... Heres a quick indoor one for u: 100 x squats 90 x Russian twist 80 x sit ups/ crunches 70 x push ups... 60 x heel taps 50 x kettlebell/dumbbell swings 40 x curtsey squat 30 x starjumps 20 x shoulder press (20 ea side) 10 x burpee You have to complete all reps of one exercise before moving onto the next... Happy Friday

12.01.2022 so to all my crew out that i miss seeing at class i hope ur keeping up the hard work!! im putting the guys over here through their paces and test out a few of the classes i used to give u guys and i have great pleasure is saying that they struggled :)

12.01.2022 oh this rings so true :)

12.01.2022 the blisters on my hands are killing me and my body aches all over but dragon boat training has been fun :) its always good to try new things esp fitness wise, challenge ur body & mind get out there, u can achieve more than you think!!!

11.01.2022 miss training these guys :)

10.01.2022 Been back in an actual gym this week first time in i dont remember how long as im so used to being outdoors and its been a change esp when it comes to only being able to do single leg exercises due to injury - the filipinos seem quite confused at what im doing haha - point is injured or not you can still do something you just have to adjust...

09.01.2022 When ur down and out with an injury, we all know it can put a dampiner on your spirit... Just remember theres usually a way around it, hurt ankle work upper body or single leg, hurt shoulder/ upper body work lower body - dont let excuses get in the way!!!

08.01.2022 hope everyone is awesome.... im excited as I have a team of lifeguards going to vietnam for their very first international competition :)

06.01.2022 I am currently training for a competition at the end of April in my new sport of choice Dragon boat, my team the Boracay Dragonflies are currently looking for sponsorship to help with boat rental, uniform and race registration amongst other things.. we are like human billboards as your business logo/name will be on our uniform. 97% of the girls i paddle with are filipinos so this would greatly help them out. if your interested please inbox me

05.01.2022 Constantly unhappy with your body or beat yourself up for missing a day of exercise.... read the following article and take it easy on yourself for once!! http://nardianorman.com/an-open-letter-to-the-women-of-aus/

04.01.2022 Oh to be able to do this :D

03.01.2022 give this a go :)

03.01.2022 not every workout had to be fast paced and strenuous... I just got done doing activation work on my glutes and abs :)

02.01.2022 being in a different country is always good, and i am currently in a country where most of the female population are pretty small... I had a comment from the only female guard i train she came out with "you used to be skinny years ago yeh - like back in your 20s.... can tell by your physique" good thing i prefer to be stronger rather than skinny!!!!

02.01.2022 this sounds like me :)

02.01.2022 Want to feel better, have more energy & perhaps even live longer? The health benefits of regular exercise are hard to ignore... So, what are you waiting for!!!

01.01.2022 some pretty good reasons on here :)