JM Fuel & Fitness | Businesses

JM Fuel & Fitness

Phone: +61 449 190 929

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• Nutritionist
• Sport & fitness instruction

25.01.2022 Love a good ramen... miso noodles with mushrooms topped with freshly crumbed chicken breast, box Choi, sweetcorn and pickled veggies. Just what I need after a day where I used over 2000 kcal of energy!

24.01.2022 If you feel like you need a nutritional makeover and can’t work out what’s the best way or which magical diet to turn to we can help. Now taking on new clients in Newcastle, Stockton and Fern Bay See www.jmfuelfitness.com email [email protected] or contact Jen on 0449 190929 for more information

19.01.2022 My 5 year old: There’s no actual food, it’s all just vegetables Me: I must admit I knew it was a long shot!

19.01.2022 Fad diets - Prof Clare Collins and associates of UoN calls some out and let’s you know how to spot a fad

18.01.2022 What are probiotics and prebiotics? How does your gut relate to your brain? Dr Megan Rossi is a PhD in gut health- here’s one of her many interviews I recommend if you want to understand more about your body

18.01.2022 Exciting news for Seasiders who like to get active!

17.01.2022 We try to keep our sugar consumption down but do you keep hearing about alternatives and wonder what is what? It is worth remembering that artificial sweeteners are still quite ‘young’ in their usage and so the long term effects of replacing sugar with stevia in your tea or coffee (for example) are unknown. Better to give that regular addition of sweet stuff up completely. However, especially for this of us that like to bake and considering Christmas is fast approaching, here’s some info about different sweet things you may or may not choose to use in your treats.

17.01.2022 One of my favourite meals - good for any time of the day but I prefer it for 2nd breakfast after working the 6-8am slot. The asparagus, cappo and spinach (sometimes I use mushrooms and/or zucchini) has been cooked quickly in a pan with a dice sized lump of butter. Whole meal toast is my usual preference but that bagel was calling me today and we all deserve a treat sometimes right?!

17.01.2022 Hit 100 likes - yay, thanks guys. I think I need to do 1 burpee for every one of you!

17.01.2022 So moving the whole body while thinking about nothing else can lower blood pressure... not surprising but nice that science is backing up what for many of us is instinct

16.01.2022 It is time to start thinking about the whole package

16.01.2022 Can’t wait to get home to this Spanish bean cassoulet tonight.... vegetarian? Just take out the chicken.

15.01.2022 Chilli and lime quinoa with lamb, pumpkin, spinach and labna. Lots of flavour, lots of texture and lots of nutrition. No need to count the calories here

14.01.2022 Stop stumbling through magazine articles and getting confused with the conflicting information! We will work together to create and maintain a flexible plan that works for you and then I can support and guide you to achieve your goals.

14.01.2022 I have been trying to get this for nearly two years... finally I’m strong enough! #thepowerofthekettlebell #poledance #polestrength #pdreversehandspring

13.01.2022 I can’t stick to healthy diets because I have too many events to attend and it would be too hard to miss out on all the good stuff New flash! Eating well does not have to mean missing out on your favourites. Two points to help: 1. Be a bit more tactical in your overall approach (I can show you how) 2. Have support from someone who won’t judge and won’t lose it when you partake in the birthday cake (someone meaning me of course!)... If you are ready to change your habits then call or message me for more information.

13.01.2022 Stole this from a naturopath friend (thanks Sammantha) this is why BMI is not always the best indicator of health risk factors. Strong people are often heavy! I recommend using other ways to track your progress if you are transforming your body composition such as how your clothes fit, hip to waist ratio or waist to height ratio.

10.01.2022 Is this a frittata or a Spanish omelette? Who cares! It’s a delicious breakkie which took 10 mins to make and will set me up for a morning of chores, pole dancing and cycling. Served with Persian Labna and T2 Brisbane breakfast tea @t2tea

09.01.2022 Feeling flat? Let us help you fuel your body properly and release some endorphins to pep you up

08.01.2022 Excited to announce my new website is now online! Check me out for much more information about who I am and what I do.

07.01.2022 Be ready for anything the day can throw at you with an early morning workout. All fitness levels welcome

07.01.2022 Here’s a cafe brunch which ticks all the boxes, chickpea wrap with pickled veg, sweet potato, poached egg and pepitas @equium_social #eatingoutdoesnthavetobebad #eatingoutdoesnthavetobehard #eatingoutdoesntmeancheating @welovemayfield #newycafes #newcastlecafe

06.01.2022 One of my fav recipes from my Woman’s Weekly cookbook... Except I didn’t have any Chinese water cabbage so I subbed that for red and yellow capsicum, snow peas and zucchini!

04.01.2022 One of my favourite breakfast/brunch/lunches... whole grain wrap, smoked salmon, 2 scrambled eggs with cappo and asparagus topped with some labna. Perfect for after a workout and it will keep me fuelled for hours.

04.01.2022 Need help adjusting your habits for a healthier body? Nutrition consultation packages are coming soon...

03.01.2022 So these are guidelines and we are all different but some of the takeaway points to keep in mind are: Limit intake of processed foods such as chips, chocolates, plastic cheese, premade meals, pastries. Be careful of foods that have sugar and fat together such as ice cream, cream, some yoghurts, sweet pastry, cakes. Being slim is not a free pass to junk food: we all need to make sure we prioritise the nutrient dense foods such as vegetables, lean meat and eggs or legumes and quinoa before we reach for the pizza and hot chips

02.01.2022 Weights followed by boxing 10:30am-11:30am Wednesdays at BeachFit PT, Mayfield... Just $20 Pm or email [email protected] to book a place

01.01.2022 Come and join in the morning sessions starting tomorrow at Cabbage Tree park. Release the endorphins early, loosen your joints and work the muscles to set you up for a great day!

01.01.2022 Definitely worth reading this if you have a spare couple of minutes (waiting for the kids to get into their pyjamas or in the ad break of your favourite show tonight?!)