J Movement Fitness in Willoughby, New South Wales | Sport & recreation

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J Movement Fitness

Locality: Willoughby, New South Wales

Address: Platinum Fitness First Willoughby, 350 Eastern Valley Way 2068 Willoughby, NSW, Australia

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22.01.2022 Just a super basic dumbbell workout today, but it sure did do the trick! 1. Bicep curls (10 reps) 2. Shoulder press (10 reps) 3. Bent over row (10 reps)... 4. Front squats (10 reps) 5. Thrusters (10 reps) As many rounds as you can handle OR based on your timeframe. As a lot of you know the COVID-19 crisis has blown away the fitness industry which has caused all the gyms to close until further notice. Due to this I have adapted and evolved by setting up a gym from home which is keeping me fit and allowing me to help others as well. During this time mental health is a massive concern of mine . With everyone trapped inside all day not exercising it will have extremely negative impacts on everyone’s headspace causing unnecessary anxiety, depression and many other things. So if anyone needs an outlet during this time please DM me and we will sort out getting you in for a workout and quality headspace

11.01.2022 Today I did a later session then normal but got to enjoy the sunshine on a long walk in the morning. Ensuring I get outside daily (whilst obviously adhering to all the rules) is crucial to maintaining my overall health, mentally & physically. I don’t try to look a certain way, I train to feel a certain way, more alive, me myself. Please make sure you get outside everyday for 20-30mins of headspace time and just go for a walk. If you want something more that you can do send me a message but the most important thing is doing something.

01.01.2022 Hey everybody, Day two of corona diaries - bodyweight Can’t wait to start training a fair few of you next week, from your homes/local park/backyards.... This is just a little body weight workout everyone can do at home so no excuses now! 1. Plank (30-45secs) 2. Sit ups (10 reps) 3. Squats (10 reps) 4. Walkout into push up (10 reps) 5. Wall sit (30-45secs) 3 - 5 rounds 60 to 90secs rest between sets Happy Friday

J Movement Fitness in Willoughby, New South Wales | Sport & recreation