John Meade Physiotherapy in Sale, Victoria | Medical and health

John Meade Physiotherapy

Locality: Sale, Victoria

Phone: +61 3 5144 6611

Address: 52 Desailly Street 3850 Sale, VIC, Australia

Website: http://johnmeadephysiotherapy.com.au/

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• Medical and health
• Physical therapist

25.01.2022 In times of high stress we need a good exercise regime and a good belly laugh

25.01.2022 URGENT Hi all. I am after a good quality exercise bike for an elderly client. She requires this for health reasons. It can be upright or recumbent but needs to be stable and in good condition. ... Share with friends See more

25.01.2022 Online Physio Now Available. Assess Your Injuries Remotely In The Comfort Of Your Own Home At John Meade Physiotherapy, we are proud of our ability to respond in times of the COVID-19 crisis. Our vision is to move your way to a healthier life.... As such, we are now offering face to face video calls with your therapist where they can access, diagnose and teach self-treatment techniques via video chat for your convenience.

25.01.2022 Give us a call and see if we can help

24.01.2022 Bear crawling is an important movement pattern most of us should included in your movement program

24.01.2022 Open for business... give us a call. If you are like me, you caught up on all the odd jobs, and are now needing some care and attention.

24.01.2022 Looking after your neck is important...this exercise is very important, as is some regular attention from your physiotherapist

23.01.2022 If you want a evidence based program to aid your management of your knee problem give us a call

22.01.2022 August..is the month put aside for tradies to focus on their health. If you have any concerns regarding your musculoskeletal issues give us a call.

22.01.2022 Its always a nice feeling when someone gives you a thank you

21.01.2022 Working for too long with a laptop on top of a kitchen counter or lying in bed isnt considered ideal... Two things you can do to alleviate this are: External mouse ... External keyboard Its as simple as that. These are non-negotiatables with long-term laptop use. This is because it allows you to place textbooks (or whatever) below the laptop to raise the height to a comfortable neck position. Allowing working from home to be at least a little more enjoyable

21.01.2022 I am putting together a Facebook Covid-19 movement group. The link will be up later today when I put up the first activity.

21.01.2022 We specialize in getting you to "move your way to a healthier life"

20.01.2022 An interesting webinar yesterday. ..... despite overwhelming evidence for physiotherapy management of knee OA, there is poor referral for physiotherapy for primary treatment of a sore knee. Physiotherapy, meaning a structured systematic exercise program should be your first choice omanagement of your OA knee.

17.01.2022 ARGH!! Do you have heel pain? Heres a simple drill to improve your foot health.

17.01.2022 I have done post graduate training in managing foot and ankle problems with Dr. Emily Splichal ...her methods are innovative, supported by up to date research and will help difficult foot and ankle issues. Very good book!!!

16.01.2022 Tight shoulders...try this one.

15.01.2022 What a sensational video!! .......TELEHEALTH.. give us a call

15.01.2022 Believe it or not, this movement is something all of us should do!!! We are a primate and our shoulder complex is supposed to do this. There are negative consequences in NOT doing it. How are you looking after your shoulder health in this interesting period of isolation?... BRACHIATION? Do you know this movement is very important for the health of your shoulder complex.

14.01.2022 BIRD DOG....A nice execise for lumbopelvic control

14.01.2022 Core stability..who wants it??

13.01.2022 Clients are loving learning to move again with someone who understands movement.. Experience the wisdom

13.01.2022 THE BIG TOE AND YOUR BRAIN The function of that big toe plays a massive role in the human gait cycle. Practice moving it. By itself. Lift only your big toe. 1000x a day. Be able to abduct your big toe. Be able to flex your big toe. Light up that brain and start moving better. Coaching Science. The big or great toe has a special place in our brain . Its role as a sensory and motor organ is so important in human movement (upright bipedalism) that it has a distinct and sep...arate area in the cortex of the brain. No other species has this brain circuitry. The rules of neural plasticity are IF YOU DONT USE IT, YOU LOSE IT! John has specialist training in foot and ankle problems so if you have any concerns give us a call.

12.01.2022 WE CARE.. ..we are open normal hours for all your musculoskeletal needs

11.01.2022 Do you want healthy feet? SPREAD those TOES

11.01.2022 Are you a bit confused about how to put home exercise regime together? Doing the same moves over and over? John is beginning 30 days of innovative movement ideas starting tomorrow. ... Some are easy, some more difficult using minimal equipment. Give us feedback..ask questions ..so we can adapt it to suit

11.01.2022 Neck stiffness, headaches, dizziness, vertigo, tingling or numbness?? It maybe time for a neck service!

10.01.2022 FREE I have some Vasili shelf orthotics to give away...there are XS . Nice to put into school shoes.

09.01.2022 Chin ups done utilizing a tree branch. I would suggest all of us aim for a full body weight chin up. If you cant achieve this, then scale back the movement. This is done by start by holding chest to bar or branch(this example) and lower SLOWLY. This is called a negative. Do this very regularly until you can pull chest to bar.

09.01.2022 Available now. Johns 30 plus years of experience is now being offered via telehealth. Give us a call either 51446611, 0447546611 or message us to arrange. Most injuries can be managed this way or a valuable movement program to bulletproof you.

08.01.2022 How healthy is your first toe? Do you know it is one of the most important joints in your body. During gait you are supposed to push yourself forward with it.... This cannot happen if it is pointing in another direction or restricted by footwear!! See more

08.01.2022 Taking all the body systems into account when managing a client.... ..the order matters!!

07.01.2022 Jammed up hips and want to know WHY ???

07.01.2022 Thanks for some very good information from my friend Dr.Emily. Health includes movement AND sensory input.

07.01.2022 Due to level 4 restrictions the clinic will be closed Monday, Tuesday and Wednesday. Kristy will be in contact to rearrange your appointments. Keep safe and please contact us if you have any concerns.

06.01.2022 I have a group...essential movement for anyone wanting to know more about movement. All you need to do is request to join

06.01.2022 Textured insoles increase brain activity.. Naboso insoles are definitely the best product I have sold from the clinic.. Do you want better balance?...... ..better awareness of where you are in space? See more

06.01.2022 A local business who cares...have just got mine. Would suggest anyone who wants a box to contact Office Choice asap as they will sell out....

05.01.2022 Have you ever wondered why your hamstring cramps??

05.01.2022 Rolling...who would have thought.. how hard it is

02.01.2022 For more information- join our Covid-19 movement and wellness group on Facebook.

01.01.2022 To help create a central cylindrical shape it is important to learn what rib thrusting is and then how to minimise it!!

01.01.2022 Is standing the new sitting?? Nabboso insoles are the best product I have ever stocked in the clinic.