JMT Mind Gym in Sunshine Coast, Queensland | Brand

JMT Mind Gym

Locality: Sunshine Coast, Queensland

Phone: +61 431 339 975

Address: 2/7 Premier Circuit 4575 Sunshine Coast, QLD, Australia

Website: https://jamiemilnetraining.com/clinical-hypnotherapy/jmt-clinical-hypnotherapy-free-trial

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24.01.2022 { JMT Succsess Coaching } https://jamiemilnecoaching.com.au One of the most effective ways to boost your personal and professional effectiveness, and rise to new levels of excellence and motivation is with a Succsess Coach... It is very much a connect the dots process. It’s is a modelling of strategies, behaviours, Habits and disciplines from those who have achieved the desired result you want, and delicately duplicate and cultivate. JMT Succsess Coaching program will illuminate your path, keep you driven motivated and focussed, with layers of accountability, and shave years of the learning curve. ENQUIRY For a FREE 30 min consult https://jamiemilnecoaching.com.au See more

23.01.2022 { Don’t Be Too Hard On Yourself } The Pure Jamie Milne Podcast let he who has not sinned cast the first stone a reminder we are all not perfect we are imperfectly human Implying that no one is faultless and that, therefore, no one has such a right to pass judgment, not even on our own selves.... There is a couple of GOLDEN resources and tools In this Podcast, for lasting and significant change https://open.spotify.com/episode/32xvczyN0gOg7xZyu8Q1rn

23.01.2022 { Shared From Our 6 Week Lifestyle Challenge } Donna ~ One of the things I am loving with this challenge is fitting in more outdoor sessions. I am always consistent with gym sessions but have been including the outdoors every day no matter the weather so good for the mind and soul. The cloudy rainy days have been the best(no people )... BENEFITS OF GETTING OUT DOORS => Nature and mental health problems Spending time in nature has been found to help with mental health problems including anxiety and depression. For example, research into ecotherapy (a type of formal treatment which involves doing activities outside in nature) has shown it can help with mild to moderate depression. This might be due to combining regular physical activity and social contact with being outside in nature. See more

21.01.2022 { Resilience Workshops } Have one in your workplace SOON! You won’t be dissatisfied ... Have a look at the most recent at Kondalilla Eco Resort For their staff https://www.facebook.com/1616839215093351/posts/3498712606905993/?d=n See more

18.01.2022 { Dreams } When making plans THINK BIG When making progress THINK SMALL ... The Men of JMT 2021 Fight Team See more

17.01.2022 { Depression } Symptoms Firstly Requires a medical diagnosis... The persistent feeling of sadness or loss of interest that characterises major depression can lead to a range of behavioural and physical symptoms. These may include changes in sleep, appetite, energy level, concentration, daily behaviour or self-esteem. Depression can also be associated with thoughts of suicide. There are many forms of therapy for working with and dealing with Depression JMT Mind Gym has Cognitive behavioural therapist on hand ( CBT), and is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. => https://jamiemilnemindgym.com.au/free-consultation/ See more

15.01.2022 { The Body Keeps The Score } Book Review I’m Currently onto this book and it is incredible ... Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust See more

11.01.2022 { BAD HABITS } The following list includes common negative effects of bad habits. If you exhibit some, many, or all of these, low self-esteem could well be the cause and hypnotherapy for self-esteem could very likely help. ... Poor self image Loss of self-respect and self-esteem Diminished physical health Substantial weight gain or loss Loss of energy Sleep problems Social anxiety Isolation Anxiety or panic attacks Depression Impaired sexual desire and function Damaged personal relationships Financial problems Job loss or career stagnation How To Overcome Bad Habits Because the subconscious mind embraces the known and fears the unknown, it sticks with bad habits, reluctant to give them up because of the needs they are known to serve. For this reason, bad habits (such as addictions to smoking, alcohol, drugs, caffeine, and sugar) can be difficult to break. The key to correcting bad habits is to determine what triggers the bad habit and what needs are being met (albeit with negative consequences), and then to find replacement behavior that not only satisfies those needs, but also satisfies them without negative consequences. Even better if the replacement behavior has additional positive pay offs, such as increased self-esteem, feelings of self-empowerment, greater vitality, etc. See more

05.01.2022 { Simplicity } Drink water from the spring where horses drink. The horse will never drink bad water. Lay your bed where the cat sleeps. ... Eat the fruit that has been touched by a worm. Boldly pick the mushroom on which the insects sit. Plant the tree where the mole digs. Build your house where the snake sits to warm itself. Dig your fountain where the birds hide from heat. Go to sleep and wake up at the same time with the birds you will reap all of the days golden grains. Eat more green you will have strong legs and a resistant heart, like the beings of the forest. Swim often and you will feel on earth like the fish in the water. Look at the sky as often as possible and your thoughts will become light and clear. Be quiet a lot, speak little and silence will come in your heart, and your spirit will be calm and full of peace. See more

05.01.2022 { Life } To get more from Life WE need to be more In life. Is Your Self Image LOW? Some people lose their confidence from past bad experiences while some might be negatively influenced by their parents unconsciously since childhood. ... People can be unaware of what their real self-image is, and how it has affected their lives as it is stored at an unconscious level If you always fear about how other people think about you, doubt that you are not good enough, or are not as good as others, it shows that you are feeling insecure. Your negative self-image can significantly affect how you feel about yourself, your behaviors and the situations you are facing in your life. With hypnotherapy, we can quickly eliminate negative thoughts, emotions and limiting beliefs that are holding you back from living a happier and fulfilling life. We will help you change how think and feel about yourself and certain situations effectively. As a result, your confidence grows and expands so you can reach your full potential to create the life you want, be it in areas of business, career, friendship or relationships Enquire NOW => https://jamiemilnemindgym.com.au/free-consultation/ See more

03.01.2022 { Reach Out } Ask yourself, who are your important people? Start by delicately talking to them. Dont run, Dont bottle things up, don’t keep... It all inside, and DONT hide. Reach Out You’ll feel better https://jamiemilnemindgym.com.au/free-consultation/ See more