JNM Boxing & Fitness in Brunswick, Victoria | Fitness trainer

JNM Boxing & Fitness

Locality: Brunswick, Victoria

Phone: +61 452 027 084

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• Business service
• Personal coach
• Fitness trainer

24.01.2022 Never boxed before in her life. Within a few months we’re flowing - @han_kouirou

23.01.2022 Progress is a process . With less than 2 months of boxing training, Georgia is well and truely on track to where she wants to be . - @georgia.kolovos ... . #goodthingstaketime #progress #boxing #fitness #motivation #health #padwork #training #personaltrainer #melbourne #outdoorsession #girlsthatbox See more

21.01.2022 Now taking one on one boxing sessions through Zoom - For the ones wanting to continue face to face training we now can with the help of @zoom_video_communications - Work on boxing technique, form and touch up on those skills from the comfort of your own home! This is a great way to help keep your routine and motivation at a high, as you can schedule regular weekly sessions in to ensure you stay accountable ... - No equipment or experience needed. Shoot me through a message to book and learn a new skill while In isolation See more

21.01.2022 Outdoor 1on1 & 2on1 PT sessions are resuming again from tomorrow Time to get back into routine and smashing goals! With the weather heating up now there should be no excuses Direct message to book. Limited spots available.

21.01.2022 Keep smiling - This has been a challenging time for a lot of us however your attitude determines everything. Use this time wisely remember to keep active, stay productive, stay connected and keep punching - If you feel like you are struggling with motivation and keeping a routine. Feel free to send through a message our join our Facebook community support group for some help and useful tips. Link is in bio guys! ... - #boxing #melbourne #workout #padwork #padworkdrills #outdoors #drills #skills #fitness #motivation #smile #gym #inspiration See more

19.01.2022 Outdoor flow . - @takecontrol_osteo . #outdoorboxing #boxing #fitness #health #melbourne #padwork #streets #personaltrainer #coaching #training #outdoorsessions #boxingforfitness

18.01.2022 Home Workout - Not so much boxing related, but here is a full body circuit you can do from home Burpees Boxing: Jab, Cross, Hook, Cross... Alligator Push ups (Can be done on knees to make less challenging) Star Jumps V-Sit Holds Squat Hold (Hold a weighted object to make it more challenging) - 30 secs on each exercise = 3mins. Complete 6-8 rounds with 30-90secs rest depending on fitness level. Enjoy! See more

18.01.2022 Don’t forget to get outside and move your body. Remember you should be in charge of your health nobody else The television won’t educate you on the importance of exercise, nutrition, sleep, vitamins d, supplementation etc. I’d suggest doing your own research, educating yourself and speaking to someone who knows this field well - @emmajayne__xx

18.01.2022 Adapt to the circumstances . #boxing #fitness #melbourne #gym #padwork #health #boxingforfitness #personaltraining

17.01.2022 We are back as of this week . Direct message the page or follow the link in our bio to find out more about boxing sessions . - @dalalle_r ... #boxing #womensboxing #fitness #melbourne #gym #studio #health #padwork #personaltraining #brunswick #boxinggym #ladiesboxing

17.01.2022 Focusing on head movement and counter punching yesterday with @jellyoooi Make them miss, make them pay. Only a few sessions in and we are well and truely on track

16.01.2022 From 0 to 100 real quick - We are back outdoors. Same thing just a different environment, it’s all about adapting. 1on1 and 2on1 sessions available from different locations. DM for more info

15.01.2022 Outdoor sessions - It’s such a different vibe training outdoors. We may not have access to gyms yet but your training shouldn’t stop, it’s about adapting to the circumstances. Send us through a message or follow the link in our Instagram bio to find out more about outdoor boxing sessions.

14.01.2022 Excited to announce we are now working in conjunction with @takecontrol_osteo. - Andrew is a qualified Osteopath and Strength and Conditioning Coach with nearly 10 years of University study behind him. All active clients on certain packages will receive ongoing discounted Osteo treatment. - For more information on this service, get in contact with either myself or @takecontrol_osteo directly.... - #boxing #treatment #osteopathy #treatyourbody #healthiswealth #fitness #gym See more

12.01.2022 Poppin’ shots from all angles @__brookemurray

11.01.2022 A little testimonial from one of my clients chris on our weekly boxing sessions - As a very busy business owner, Chris finds the time to train 3x per week and loves the fact it gives him a clear head before work. Keeping him sharp and focused throughout his long and stressful days. - To find out more about boxing sessions, book in for a chat through the link in our bio ... - #boxing #fitness #melbourne #outdoorsessions #gym #healthy #padwork #personaltrainer #boxingforfitness #mensboxing See more

09.01.2022 For someone who has played tennis all his life, to only starting boxing a few months ago, Chris has come a long way with plenty more to go - #boxing #melbourne #fitness #outdoors #outdoortraining #health #boxingforfitness #personaltraining #brunswick

08.01.2022 Outdoor sessions are now available with strict adherence to government guidelines! - We have 3 current options available to choose from: Outdoor 1 on 1 sessions ... Online Zoom sessions Tailored home boxing programs We also are in the process of launching our branded home boxing equipment, making those home workouts much more convenient for you all! - For more information on these options contact @jontemets on 0452 027 084

08.01.2022 Sometimes you have to sit low and let them go @__brookemurray

08.01.2022 It’s so important to change up your routine and training environment - Personally I am a huge advocate of this, by changing things up it’s easier to stay motivated as training feels less repetitive and chore like. You are more likely to enjoy your training and stick to it for the long term, along with keeping the mind and body fresh - What a better way to get your daily exercise and vitamin D than an outdoor boxing session ... - Follow the link in our bio to find out more or message the page directly - #boxingtraining #boxing #outdoortraining #melbourne #brunswick #fitness #gyms #personaltraining #womensboxing #mensboxing #boxingforfitness #shadowboxing See more

08.01.2022 Fresh air, hard work and good vibes

06.01.2022 Slipping, rolling, parrying, catching and popping - @__brookemurray

05.01.2022 Lower body strength, weight transfer and correct technique play a big role in generating power when punching @emmajayne__pt has been training for a couple of months now. We have really been focusing on getting her to shift her weight properly when punching. With a few tweaks her power has already increased and she is looking much more fluent and smoother when throwing combos ... Here we are working on: Jab + Cross + Double Catch + Hook + Cross + Roll + Cross.

05.01.2022 28 Day Boxing Intro Pack - Hey guys, as you all know the gym @nobullhq opens again on the 22nd of June which means in house sessions are launching again... yeooww - I have decided to run a special intro pack at a very affordable price, to help people get back into training and routine after this isolation period. ... - Perfect for anyone looking to start boxing or has ever contemplated starting. This is the time to start something new, the benefits of boxing are endless - There will be strictly 10 spots available for this pack. You will also go into the draw to win a pair of brand new boxing gloves To claim your spot please message the page directly See more

04.01.2022 It won’t be long untill we are back in full swing again We can’t wait to be back in the gym just as much as you. Some new and exciting things are install for once we open the doors again so stay tuned. For the time being we have online and 1on1 outdoor options still available. It’s crucial to still remain active during this period, try to use this time to slow things down, learn some new skills and work on those basic fundamentals. Stay productive and keep swinging team - - @captured.x.kieren - #boxingglove #boxing #boxingtraining #padwork #padworkdrills #workout #training #boxingstudio #melbourne #health #fitness #community #melbourne

04.01.2022 Going over a few new moves with @jellyoooi. Finally getting her to punch through with her shots She comes down all the way from the Eastern Suburbs a few times a week to train. Commitment and hard work go a long way

03.01.2022 The countdown is on with less than one week to go - Follow the link in our bio to find out more about boxing sessions or send an email to [email protected] - #boxing #fitness #gym #melbourne #reopening #padwork #personaltraining #womensboxing #mensboxing #boxingforfitness #health #trainer

02.01.2022 One of @dalalle_xo goals was to learn boxing and improve fitness... that we did with plenty more to go - @dalalle_xo is currently doing our online program to further progress and keep her routine rolling for once we re-open. Don’t go backwards during this isolation period, it’s definitely not easy but it’s crucial to still keep a routine and stay active - Contact us today if you feel like you are losing motivation and lacking routine so we can help you out