Jo Hook Solutions | Personal coach

Jo Hook Solutions

Phone: +61 413 279 098

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24.01.2022 Every morning I write 3 long hand pages in a journal. I give thanks for all the great people and experiences in my life. Often I give thanks for the simplest of things like waking up and taking my first deep breath for the day. Then I meditate. And then Willow and I go for a walk. I always find small aspects of beauty in my inner city neighbourhood. No matter how small the garden, nature always inspires. #grateful #gratitude #nature #simple #success #beauty

23.01.2022 A little light reading for the weekend. I am a big fan of Johan Hari. His Ted talk about how everything we think we know about addiction is wrong, confirmed my intuitive thinking. This book is already doing the same around the subject of depression and anxiety. #mentalhealth #happiness #learning #nlp #nlppractitioner

22.01.2022 The key to success is often unknown at the conscious level. I’m about to embark on some deep reading and study. For years I’ve been interested in any modality that can by pass our conscious mind and work with our unconscious mind in order to make desired and profound change. NLP is one such modality. My life has been transformed since embarking on my training - first in Self Mastery using NLP and then in becoming a Practitioner of NLP. Like NLP, hypnosis has had lots of mixe...d PR. There are elements of hypnotic language and strategies in NLP. The founder of the form of meditation I practice- Stillness Mediation, the maverick, Dr Ainslie Meares, was a psychiatrist and hypnotherapist and his work was ground breaking. I’ve decided to dive into this intriguing strategy to add to my skills and learn more about how we tick. #nlp#nlppractitioner #nlpcoaching #hypnosis #selfmastery #success #successmindset #learning #leadership #professional #skills #sharing See more

21.01.2022 About to start a new series of Advanced Communication Training. Feels good to be sharing new ways of thinking about communication with expert communicators @apostrophe.xyz #nlp #nlppractitioner #nlpcoaching #communication

21.01.2022 Looking forward to working through my favourite business book tomorrow. Some people read it and get as excited about as I do because they can see how liberating it can be to get organised in their business and in their lives!! I recommend this book to every small business and every person contemplating going into business. And while many read it, others don’t (at their own peril!) If anyone thinks this is a book about building a franchise they are selling it short!. #nlp #nlppractitioner #yourbusinessisnotyou #smallbusiness #entrepreneur #entrepreneurship @ Fitzroy, Victoria

19.01.2022 This new Facebook post puts words to my sinking fear that we won’t learn from this experience all that we could learn; things that could shape a better society, a better human experience and a better world from this moment on. But as we know from our collective experience of many wars, including the ‘war to end all wars’, we don’t learn from the past. We repeat it. How do we not forget this? There’s already an urgency and impatience from big business, go...vernment and the ‘sports industry’ to get back to ‘normal’, to get the treadmills turning again. It would be so short sighted to rush back to a model that wasn’t working. It takes longer than this to break old habits and form new ones. It takes longer than this to move beyond our personal discomfort and to be truly present to the gifts in this experience. Maybe we should all have to debrief our experience and report on the positive and negative lessons we learned during this life changing time. Then we could commit to changing those things we discovered about ourselves and our world, while we were in lockdown, forced to face ourselves and the realities of a world that has prioritised the wrong things for too long. The propaganda has already begun. The prophecies of financial gloom are already abundant. What if we prioritised the basics of food, water, shelter and health care for all( just as we have during this profound time) instead of ‘work’ for all and productivity and surpluses? What would a society that did that first look, sound and feel like? Sadly, I doubt we’ll get to find out. #lestweforget #we’reallinthistogether #lostopportunity #lessonsfromlockdown #postpandemicwishlist #socialtransformation #equalrights #equalrightsforall #values #priorities. #leadership #wisdom #learning See more

17.01.2022 YOU 2020. A new year is on the drawing board already and @maureen_eu has added my favourite colour to the 2020 design. Yellow is the colour of new beginnings in my world. I can’t wait to play with this time and dream catcher. Design fee is donated to the Asylum Seekers Resource Centre where @maureen_eu generously donates her time and design skills. I am grateful for her ongoing part in this little side project. #nlp #nlppractitioner #nlpcoach #timemanager #lifeplanner #success #dream #dreamcatcher

16.01.2022 At the beginning of 2019 I set a goal to create some artefacts that would help people to think better. The CLARITY Notebook is the second of these thinking tools to come into being. Goal achieved. Most people who work with me come with the outcome of finding greater clarity about one or many areas of their lives. This little notebook outlines my note taking system as I gather information from each client and convert it into a strategy for action based on all th...at comes out in the session. I glean the person’s ideal outcome; why it’s important to them; what gets in the way for them AND most importantly what they commit to do about it. This simple strategy can be applied to gain clarity in all areas of life. Of course sometimes we need to break through old beliefs or assumptions to work beyond the obstacles. We may need to hone our negotiation skills or just ask for what we want. CLARITY LEADS TO EMPOWERMENT. #clarity #mentalclarity #success #successmindset #organisedlife #thinking #nlp #nlppractitioner #nlpcoach @ Fitzroy, Victoria See more

13.01.2022 This doco inspired lots of deep thinking for me. I think we have an obligation to consider our ‘side effects’ as we bring about paradigm shifts and radical change- DISRUPTION - not only to whole industries, but to workforce’s and the human beings who are effected. It seems that by saying we are ‘changing the world for good’ is sometimes ‘spin’ that vaguely disguises the old capitalist model. Making sense and making money may need to include a % of income or investment capital compulsorily allocated to solving the problems that your technological ‘solution’ creates! #humanity #wisdom #business #startup #entrepreneur #entrepreneurship #disruptor #siliconvalley #socialenterprise #community

13.01.2022 I got to spend some fun time with this dynamic and gorgeous entrepreneur yesterday. At 21 Mia Klitsas launched Moxi, to solve a problem that she’d spotted while a marketing student. Her business story is inspiring and she’s recently launched her podcast series- Girl’s got Moxi to chat with other women in business. How lucky am I to have been invited to be her guest??!! I declared that 2019 was to be a year of more sharing and fun conversations. Yesterday was exactly that!! Stay tuned for details. #girlsgotmoxie #fun #businesstips #entrepreneur @ Fitzroy, Victoria

13.01.2022 Taking responsibility can be liberating. #selfmastery #selfmasterycoach #nlppractitioner #nlp

12.01.2022 YOU 2020 is a Life Planner. It came to be as a result of my work as a Mentor and Life designer. Whether working with designers; artists; technologists; entrepreneurs or anyone in between, it occurred to me that most people need to develop a better relationship with themselves; what they want and how to get it. It’s also important to acknowledge the role of time and timing in all areas of life. You 2020 is part big, one year at a glance calendar and part Mind Map of unlimited ...possibilities with prompts to pay attention to all areas of life not just money; work and relationships. And this year I have done a small print run in case anyone wants to buy one. Since the first draft in 2016, those people who have stepped off the treadmill and made time to think and play with their life plan, have manifested better physical and mental health; beach houses; new family members; Dream careers; long dreamed of travel and a new relationship to money. Positive change in all or any areas of life can start here. Thinking and putting plans to paper are the first step to making them real. Please DM me if you’d like to buy one. #lifeplanning #selfmastery #goals #nlp #nlpcoach See more

12.01.2022 A timely reminder of Bucky’s thoughts on the future of humanity. We are ‘ imprisoned in these Dark Ages simply by the terms in which we have been conditioned to think.’ My interest in how people think and how thinking shapes our reality q’s inspired in part by this complex and wise genius. I am doing my part to bring some light into the Dark Ages #nlp #nlppractitioner #nlpcoach #communicationskills #humanity #buckyfuller @ Fitzroy, Victoria

11.01.2022 You know when you wake up with a million things going around in your head? Sorted! 10 lists covering all the current chunks - Xmas; clients; YOU2020; new web site; strategic planning; caring for me; my family; technology that could help;YOU project workbook and Finances. Feeling so much lighter and clearer with my action plans for all. #organised #organisedlife #habits #dailyhabits #You2020 #success #freedom

10.01.2022 I meet so many people who forget this vital instruction. I often wonder if we don’t celebrate then what’s it all for? Our spirits respond well when we acknowledge that we’re getting somewhere. And we all know how much we need our spirit on board! YOU2020 prompts us to CELEBRATE! #you2020 #nlp #nlppractitioner #nlpcoach #celebration #celebrate

09.01.2022 Time for some blue sky thinking. #aspirations #goals #dreams @ Fitzroy, Victoria

08.01.2022 Improving our communication improves our lives. I’ve committed to delivering more ‘Advanced Communication’ workshops this year beacayse I know what a difference it makes to our experience at work and in all areas of life. #nlp #nlppractitioner #communication #communicationskills #workshops #lifeskills #success

07.01.2022 Think for yourself. Sounds easy but is it? #nlp #nlppractitioner #selfmastery

07.01.2022 It’s no secret that I have more than a professional interest in the power of language to shaoe our human experience. This inspiring Ted talk brought tears to my eyes and made me realise just how many languages I speak. #languages #nlp #nlppractitioner #humanity #wisdom

05.01.2022 I already feel excited and inspired knowing I’ve stepped into 2020 by declaring my ideal experiences for the year. Lightness of being is the theme and family; friendships and FUN are the main ingredients. With a hefty dose of travel. Cyprus, Greece, Japan and New York are on the horizon. #lifeplan #you2020 #goals #success #fun #joy @ Fitzroy, Victoria

05.01.2022 Foggy days remind us that just because we can’t see something, it doesn’t mean it’s not there. Whether it be the ‘list’ Melbourne sky line; the public housing in Fitzroy; a virus or some hidden beliefs or bias that we haven’t faced, it’s all still there. #metaphysics #paradox #beliefs #bias #metaphor #nlp #nlppractitioner #nlpcoaching @ Fitzroy, Victoria

01.01.2022 My personal mantra is - I always have my ‘L’ plates on- I am a lifelong learner- and the world is delivering so many situations that I want and need to know more about. My brain hurts sometimes. And it’s worth it. #learning #understanding #personaldevelopment #education #understanding #culture #habits #dailyhabits #empathy #empathymatters #lgbtqia #blacklives #paytherent