Jo Keys Healing in Toowoomba City | Alternative & holistic health service

Jo Keys Healing

Locality: Toowoomba City

Phone: +61 434 587 965

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• Beauty, cosmetic & personal care
• Alternative & holistic health service
• Beauty
• cosmetic & personal care

25.01.2022 https://youtu.be/4KCc9TLnJNw

24.01.2022 The other day I felt really blue. So I went to the park and walked around until the answers I needed came to me. Then after my thoughts were settled my brain obviously sent the spare energy down to my legs and I picked up the pace a bit. Point being that when you feel down in the dumps, moving your body (slow or fast) and being in nature makes you feel better. It mightn't solve all of your problems, but it will get you started on the right track. Now as you are reading this..., you are not a robot. So I say with confidence that you are valuable as a person and so is your contribution. You deserve and need to feel good about yourself. If you are feeling a little (or a lot) alone, feel free to join my facebook group Authentic Star. It's a lovely place of support and belonging. I'd love to see you do well this year....and you need to be around the right vibration of people to get yourself there. So much love, Jo x.

22.01.2022 If life is so full of colour, change and vibrance then why do we cling to black and white like it's a life raft? Science is fantastic, but it's limited. Limited to the time, place, sample and the humans behind it. The same can be said about control. It makes us feel safe but beyond ourselves and how we react to something, it is largely an illusion. Just because you are older or paid more is no guarantee that your knowledge is superior. Assumption is not a friend, it is a mans...ion on sand. Today take the time to be open and true to yourself. See what good things come to you. Drop what does not serve you. No more negativity and poor self talk. No more forcing. Let the energy and gold light pour through the gaps and cracks of that first world outer armour you house your spirit in. Embrace your faults and flaws. They push you to the treasure waiting for you at the other end of the pole. Step into your power with great love. The answers will astound you. Jo

20.01.2022 Weird picture about connection? Something else that is weird is when someone is shining in incredible success then all of a sudden they are so depressed, self harming, or they end their lives. Within a week I have seen this three times, so I thought I should write about it. I think it's about connection. I think when someone is perceived to be doing well either in a material, academic, sporting or wealth kind of way, they are at huge risk of becoming isolated. ... Are we really bad at looking after our people when they do well? Are we scared they won't eat our mince tacos because they have got a taste for rib fillet now? Do we think that behind the silver, gold and prestige that they have morphed beyond human and don't belong anymore? Are we rejecting them, or are they rejecting us? Either way there is a void that needs badly to be bridged. On the other side of this argument (we're not really arguing) are the people that are keeping their light dull to stay connected. You know those people you see all the time that have colossal potential, but won't strike? SHAME 2. Yep, shame times two. It's a shame because of the amazing reality they could be creating for themselves and others. Secondly they won't do it because of the shame and loneliness they will feel from being different to (or better than) and consequently cast aside by their people. They know and fear what is going to happen, so putting up with the same mediocrity or 'playing dumb' day in and day out trumps alienation. Now I refuse to say that the world is doomed, but people I think we need a little tune-up here. We need to support each other because connection and relationships are EVERYTHING. Of course when someone's circumstances change their vibe can change and they start attracting different groups of people. It can be confusing at the beginning of a relationship when everything is full of adrenaline, ego stroking and so exciting....the old lust versus love. But are those new friends still going to be there when the good champagne runs out? I think it's a two way street. We need to step into our power and surge forward. There is a lot we could do to benefit ourselves and others by being honest with who we really are, and what we are capable of. We also have a responsibility to care for and celebrate each other's ascendancy along the way. Don't cut the tall poppy down. Support the bloom. Oh, and if you are the poppy, don't forget to thank the good quality topsoil and compost at your feet. It's because of both the good and bad manure that you are so tall and beautiful today. Jo

19.01.2022 I am about the underdog. I really am. I don't think it's because I am a big rescuer or saintly type. Those words conjure up images of romanticism era artwork, patience and Mother Teresa. Nope. None of those things are me. But the underdog lures me in. I think because I find it interesting that a living being can endure so much....and then after surviving it all they think they are a loser. Um......what?...Continue reading

19.01.2022 ...and here is that other thing I do.....all ready for release on the weekend. Free, digital, empowering. Do you know any young girls who would benefit from this beautiful publication created with heart? Jo .

19.01.2022 Love is love, and here's to the boundaries it doesn't observe. Love is love, and here's to the boundaries it doesn't observe.

18.01.2022 I'm a bit excited about this shed, so the photo has been put in a few places already...but here's the post to go with it. Mental health to me comes first, and the people who are the most in need of the skills to help someone suffering are those just like you. All of the qualified doctors, nurses, psychologists, counselors and health care workers are great. But at the end of the day, when your hospital stay, appointment or event are over those people are gone. The people who... are left are us being the family, friends, neighbours, school mums and dads,.....the 'actual people' being the community. So. Just because you are out of hospital does not mean you are better and can return to the demands of life. It does not mean the suicidal thoughts are gone. It doesn't mean that the pain and grief have disappeared. It doesn't mean you are ready to cope. Most certainly it doesn't mean you are ready to be alone. Humans are social beings and we need connection, belonging and support. This is different to nosey parkers who feel powerful when they are running your life and have all of your information that they could leak to anyone at any moment. It's about dropping the veneer and being real. This is where cups of tea and a simple spaghetti dish can make the difference between someone feeling totally alienated and shamed to feeling like there is something hopeful to look forward to. It's a sense of belonging and the facillitation of healing. Believing that someone likes you enough or has time for you and that there are options other than self harm or taking your life, (for example) can make all the difference. Connection is everything. Relationships are everything. Reach out to people and give them a seat at your table occasionally. Communicate, be open and take notice of people. Make links and create a strong, caring community. Life is really short and often really hard and we need to be there for each other. What's all of this got to do with a shed? Well already we have had two gatherings here and I'm glad walls can't talk, but I plan to make a lot more happy memories here. I envisage many people coming here and feeling welcome. Things to look forward to and happy things to remember. It's basic and we reused what we could and worked our way through scrap yards and gumtree to make her. but really, you don't need much to create something....(okay, maybe a wild imagination and a really patient husband does help a little!!). Just keep it simple. Be kind and loving. Like our cute little shed, you are built for it. Jo .

13.01.2022 The sooner people realise that no good will come of negativity, being unkind and attemps to corrode the spirit of another the better this little blue planet will be. So peace out people. Be positive, be kind and be encouraging. Soon it will feel second nature. Just like this succulent has new growth, your life force mixed with kindness and joy will do the same, creating wonderful new opportunities for you. Go forth in love for yourself and others friend.... Jo.

11.01.2022 Another live one from the shed....it was actually cooler than in the house! Go fund me link: https:www.gofundme.com/shine-for-girls-magazine Click here to download our magazine: www.shineforgirls.net

09.01.2022 They don't look much, and that's my point really, but I just wanted to share. You see, we live in a renovators delight that we bought so that we didn't go into a lot of debt, and we could do our best to educate our kids. We love our yard and the garden and the trees, but sometimes the house can get a little depressing and I start having bad fantasies of burning it to the ground. And I know that we need to be grateful, and mostly I am, but in the past it has been challenging. ...The first frustrating reason is because of what life throws at you and your priorities change. The second because in the past I didn't do enough to maintain my energy levels.....you know pour from the empty cup story. Anyway so this place of ours can look like a real mess sometimes because there are fancy GoMA worthy loft beds being made for the kids, and a shed husband wants to fix for our 40th, a truck that needs repairs, a compressor hose I always hope isn't a snake and a goat, and dog and chooks and the washing machine is in the shed.....and what was I saying before about that fire? But. Lately I've been cleaning it up. A lot. Poor husband nervously asked if I had something to tell him with all of this 'nesting' behavior I was exhibiting. A happy "noooooo!" was the answer, but it did make me start thinking about why I am randomly cleaning my bay of the shed, and clearing the healing room and moving filing cabinets and hay bales.....it's because I have the energy. Over christmas I started walking so I would leave the house and clear my head. Because I'm impatient that turned to running. I didn't put any goals on dropping dress sizes or getting a PB (that sounds so funny me saying that), it was purely to move my chi for my mental well being. I didn't buy new expensive shoes or join a gym I just started walking on the road where I live. I connect with the earth, I take in the views, (I took the dog until he worked out how far we were going and started refusing to come with me), I think nice things because I am alone and no one needs me (or can get to me) to hold a tape measure, get the red-handled-long-nose-pliers out of the second drawer of the tool box on the right hand side, break up a fight or answer that awful question "what's for dinner?". It's just lovely really. Anyway, I wanted to share with you some good things that are coming from doing something really simple. I hope if you are feeling tired or a bit down that you try this. Don't go crazy at the beginning or you will just give up. If you are a new mum, be gentle with yourself. If your kids are little I hope you can do something to care for yourself physically (thus mentally). Go steady and make sustainable choices. You feel so much better to have your energy circulating through that lovely body of yours. Jo

08.01.2022 For people in Central Queensland #doitfordolly

05.01.2022 Hmm....Men's Health Week hey?? So big fella are you going to put that beer down, sober up and be honest about how you really feel?....or will we just watch some more footy? Will you take notice of that ache in your heart and tell someone you trust or just roll another smoke and try to forget? How long since you went to your GP and had your blood pressure or skin looked at? Diabetes and prostate check anyone? Stressed out of your brain financially with no break in sight? Will ...you be man enough to put the tools down and make an appointment? Do you see the little bloke in the picture watching you? I sound like a nagging wife hey? Well, that's because I am. A nagging wife who loves her family with all her heart and will go to the end of the earth to preserve it (sorry not sorry Gerard!) I also have a lot of brothers, brothers-in-law and brothers I don't share any blood with. The two brothers and the son I have in the ground illuminate how fragile life can be and makes every single one of these relationships special. What I care about is helping men be well and stay well, because happy, healthy men are a fabulous asset to themselves, their home, work environment and....well.......humanity. EVERYONE'S spirit is vulnerable and there are times when you just can't get back up by yourself. Your body and soul needs to be nurtured regularly. You can't keep getting up, going to work to feed your family without putting energy back into yourself....and that's without the added pressures of sick parents, relatives, family fights or the threat of bankruptcy. Men who love and protect their partners are worth their weight in gold. Men who teach children positive skills to deal with life are magic. Men who give their time to show young ones how to be a protector and a what to expect from relationships walk on water. Men who really care make this world turn. However you need to be in a good place to be able to do any of that. Put your drink and drugs down lads and stop pretending it's all ok. Open your hearts and minds to your health. Be authentic. Trust and tell us what's going on in that head. You are not alone. Sort your roles and your goals, so you can motor in a direction that is best for you and what you want with your time. Create win-win situations. Believe you are good and more good will come to you. Take really good care of yourself. You are worth it. Jo If this post has raised concerns or feelings for you, please talk to someone. Lifeline is always available 131114. We need good men, just like you.

05.01.2022 I feel almost arrogant writing this, but I want you to know something. You may be going through something awful right this minute. The magnitude of it may be crushing you and you feel there is no way out, or no end to this horror. It might be something that has just happened. It might have happened a while ago and you still feel the pain of it. It might be an ongoing issue. You will get through it. Yes you will. The most important thing is to visualize where you want to be,... and what you want to have. Cut the pictures out, write the words. Put them where you see it everyday. The other things you need to do is sleep, eat good food, move your body and surround yourself with positive people. People who know this way of life. People you can enjoy the ride with. People who believe in themselves and believe in you. My little life story is proof that this works. However there are really impressive stories of survivors have nurtured their pain as seeds for growth and have achieved amazing things for themselves and humanity. Visualize, process your grief and pain, and take care of yourself because it is just the beginning of your life's richest and most beautiful chapter yet. Jo

04.01.2022 Meditation and being at peace with yourself, and where you are in life is really important....but not just for you. Your harmony is important for your family and community at large. Attitudes are contagious, carry certain energy and affect what we say and do. In short, thoughts become things. So if you are angry about something and don't address the issue, it will come out in another place. This might be snapping at your partner or kids for something not deserving of your wr...ath. It might manifest into something worse and you create a situation that ends up hurting someone emotionally or professionally. In short, we need to be wary of our thoughts. If you have breath in your lungs a healthy and positive mindset is crucial. So where am I going with all of this? What I tell my kids in the morning on the drive to school is that happy people say good things. So when you hear negative talk and people behaving as bullies, take a step back and observe them. They are doing this because they are carrying low vibration thoughts and feelings around that they want to off load somewhere. Of couse there are other things you need to do, like report it so it can be stopped and corrected. It's not good enough to be a fence sitter and let the behavior continue. Simultaneously you need to recognize that most of what comes out of a person's mouth is about them. It is their insecurity, not your truth to take on. So don't. Be at peace with yourself. Observe and separate from the negativity. Guardyour truth. If this would help any young girls you know, download our free magazine at www.shineforgirls.net

03.01.2022 Ahh Sunday.... (In Australia anyway) Grab a cuppa, hug your children and click here to download your free copy of Shine for Girls Magazine: www.shineforgirls.net Read it together. Good for them, and good for you . If you like it, share it. ... So much love, Jo Keys x.

02.01.2022 Mental health is everything and it seems no one is immune from the feelings of despair and loneliness in this life. Even those most educated in the fields of health and psychology fall prey to this plague. I read in a new age type book once that people commit suicide because they believe they are no longer able to evolve in this life. Now I have no double blind scientific studies from brilliant psychiatrists and the like to back that up for me. But do I need them to do that f...Continue reading

02.01.2022 Are you about to embark on something new....but instead of excitement you are feeling anxious or even a little threatened? Well....so you should. How can you know what to expect? How can you not be scared of the snakes and spiders (low vibration personalities/naughty habits that are actually setting you back) that might creep over you in that dark room? Being confident is easy, once you know what you are doing....but you need help first and to know that you are not alone. ...Then just like these cows that know to walk up to the dairy everyday (twice), even with obstacles in their path, you WILL learn the way and be successful . Mentorship is an excellent idea because it provides the sturdy hand of someone who has already gone before you and have proven skills that will get you where you want to be. It's also someone for you to be accountable to so you stay on track...and every successful highway started off as a winding scrubby bush track. To begin with, (and for FREE!!) You can join my facebook group Authentic Star. I will help you get settled in yourself so you can zoom with everything else. Here is the link: https://m.facebook.com/groups/270615240080564?ref=bookmarks Jo