mint mind in Officer, Victoria, Australia | Personal coach

mint mind

Locality: Officer, Victoria, Australia

Phone: +61 416 853 331

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25.01.2022 Are you searching for INNER WELLBEING? WOULD YOU LIKE TO CREATE INTERNAL CALM and CERTAINTY I know we are experiencing really different times right now. ... You are not alone in feeling confused. Unsure of what will happen, in many forms - what does this mean for me regarding work, money, health. We cannot change circumstances that are beyond our control. . . we can adapt to how we respond to them. I am holding a free event in my private Facebook group that will give you tips on how to create your own calm give you tips on how to create your own sense of certainty This event is on TUESDAY 24 MARCH @ 7 PM Melbourne time 8 AM UK time in my group mint mind tribe Please drop a comment below or message me for the link to join the group. See you tomorrow!

24.01.2022 If you were stranded on a desert island what 3 items would be on your wish list?If you were stranded on a desert island what 3 items would be on your wish list?

24.01.2022 Hey! ... Are you a woman who juggles it all, feeling like you have to keep it all together and take care of everyone else? I have an awesome FREEBE for you valued at $111, read on to find our more ..... Does this resonate ... ... # sometimes life feels like its out of control and youre surrounded by chaos, with a hundred and one activities to juggle ... .... partner, kids, demanding boss, stacks of laundry leaving you feeling overwhelmed and asking yourself .... why is this so hard? # sometimes you experience anxiety and it feels like you are all alone # you people please and then worry that you havent done the right thing, you think youve offended someone, and you feel disappointed with yourself and what you would really love is .... # to have the courage to say no to the things you feel pressured into doing, and feel a sense of inner calmness because you know with certainty you have now acted in your best interests and can fill your own cup # to lead your best life by dancing your own happy dance where you are in control of the record .... you get to experience confidence, fun and spontaneity # for your relationship with your partner and family to take on a deeper level of connection and have more meaningful conversations # to have an inner sense of confidence and know even if life goes pear shaped, that you can know deeply that Ive Got This If you resonate with the above, I would love to chat with you and offer a session where we can dive deep into whats really going on for you, and give you some strategies that will help you move into a more extraordinary life that has balance, authenticity and freedom .... In exchange, Id love to ask you a few questions so I can best help women in this situation. If you are absolutely ready to embrace your Wonder Woman with amazing superpowers then jump on in and live your life with purpose, clarity and intention. This is YOUR chance to receive this incredible 1:1 session with me for FREE ( valued at $111 USD ) Im only offering 3 of these, so if you want in, either comment below or send me a Personal Message and well see if you are a match for this session Jo

23.01.2022 What is your favourite scented candle? ..or do you have too many What is your favourite scented candle? ..or do you have too many

23.01.2022 ‘RABBIT CAUGHT IN HEADLIGHTS’ MOMENT! Brian, the lecturer, looked directly at me, and asked a question. ...Continue reading

22.01.2022 Everything you want is only a dream away createyourownreality thoughts quantumEverything you want is only a dream away createyourownreality thoughts quantum

22.01.2022 HAVE YOU EVER FOUND YOURSELF BURSTING INTO TEARS FOR NO APPARENT REASON? I have. Many times. All of a sudden out of nowhere there seems to come this rush of emotion like a lightning bolt that strikes you and you just feel the urge to cry. I would have previously just burst into tears. Let it out. ...Continue reading

22.01.2022 3 New Tricks to Change your Perspective sometimes we just cant see whats right in front of us ... the answer is usually stating us in the face ... we just cant see it ....yet! THEN a friend/ partner/ or even a song on the radio can trigger what we once couldnt see ....and you have YOUR answer sometimes all it takes is a different point of view to expand your usual perspective Here are 3 QUICK tips to develop that muscle in your brain 1 swap your usual seat at the dinner table with someone else 2change where you sit when you watch tv (come on - we all have our fav spot ) 3change up some of your familiar driving routes - take the scenic route Have Fun!

22.01.2022 Did you know that the heart sends more messages to the brain than the brain sends to the heart Did you know that the heart sends more messages to the brain than the brain sends to the heart

21.01.2022 Our minds can be the seeds of fear and anxiety, or the seeds of love and gratitude. Which are you choosing to nurture?Our minds can be the seeds of fear and anxiety, or the seeds of love and gratitude. Which are you choosing to nurture?

21.01.2022 ARE OUR MINDS REALLY THAT POWERFUL THEY CAN HEAL US? It was Autumn I pulled into the car park, my 4 year old and 1 year old in the back seat. ...Continue reading

18.01.2022 It was November 2017, a fresh spring day in the Southern Hemisphere. Bereft in a dark corner of her walk-in wardrobe, a woman curled up in a ball, ...Continue reading

17.01.2022 August 17 th 1984. My 14th Birthday. This was it. ...Continue reading

16.01.2022 SWEET DREAMS ARE MADE OF THIS ... and yes ... I travelled to a land Down Under to find them .. .. ... This is me on my lunch break today, in Adelaide, looking out at my favourite view and having a This IS my Dream ... For a long time I dreamt of a life where I could work from a hotel room... I didnt know the why, how, what or even where ... You see my husband travels for work ... and my kids ... well they grow / are growing up ( and yes this was not an easy decision to come away - under the mask of " everything is fine" Im sure you know the one I mean ... underneath I was in turmoil !!!!! .. thankfully putting what I know in theory into my reality ... it became very doable ) Fast forward to now and I have a business I can take anywhere. I found my why, found my how, then the what and where fell into place. Because I became the person I needed to BE. I love doing what I do assisting wonderful women create lives that they love .... lives on their terms, with their vision and their dreams ... with so much love, Jo Xo

15.01.2022 Replace any FEAR with Love,Compassion and Kindness and you become a H E R OReplace any FEAR with Love,Compassion and Kindness and you become a H E R O

15.01.2022 I WENT SOLO!!!!!! HAVE YOU HAD TO SOMETHING WHEN THERE IS NO OTHER OPTION AND YOU ARE COMPLETELY AFRAID OF WHAT MIGHT HAPPEN? In June 2000 I was set to visit my sister. ... I hadnt seen her for over 2 years. She had emigrated to Canada a few years ago, and whilst I had visited with my husband, I had never gone solo. This was the only way I could see her. Not going was not an option. Excited. For sure. Nervous definitely. I have been on aeroplanes before. I knew she would be there to meet me at the other end. I had complete certainty in that regard. My fear was what would happen in between. Two flights to negotiate. On my own. I was petrified. I asked myself what was the worst that could happen? My answer was, I would get lost in the airport and I would miss the plane. I then asked myself Are you able to ask someone for directions, if there were no signs? My answer was Yes, of course, I could ask someone. Ok then, so really what would be the worst thing that could happen. I had no answer to that question. Result. Just like when we learnt to drive and the gear changes are a bit clunky and now you find that you can drive anywhere . . . . . . sometimes you may need Google Maps. As it is with Confidence. Some days no maps are required - some days confidence comes easily. Some days you require a map - some days confidence is a huge ask. When I first arrived in Australia, I needed Google Maps to get me to the supermarket and to the school, everyday. For months. I had no confidence that I could find my way. I had zero trust in my abilities to do so either. Nearly four years on and I can even go different routes at random. I still find streets Ive not been down! Because I know that my question that I always ask myself is - What is the worst that could happen? Confidence is a feeling. You can feel confidence through every cell in your body. It radiates. It can shine from your face like a sunbeam. It is fueled by honesty, truth and honour. You have the inner knowing that Youve Got This! You too can ask yourself the same question I do, - what is the worst thing that could happen? If you were to answer that question with complete honesty - what would your answer be? By asking yourself that question, and seeking your own answer, it will help you move through that moment of doubting yourself. Because if confidence is a feeling, then you can change your feelings. Feelings are not facts. We create our own feelings everyday. Just listen to a song that makes you recall a lovely experience. You then feel happy. Therefore, you would be able to piggyback a prior experience, where you did feel confident and recall how that specific event made you feel. If you are interested in increasing your confidence then I am running a free masterclass in my Facebook Group, Becoming Whole: Health for your Body and Soul this Wednesday. Send me a message if youd like to come.

15.01.2022 Sssshhh ...do you hear the whisper? ... be still ... be calm ... listen.. for it is your TRUE self Sssshhh ...do you hear the whisper? ... be still ... be calm ... listen.. for it is your TRUE self

14.01.2022 TODAY IS THAT SPECIAL DAY to wear that fav top/use your best handbag/be in this moment - own it GFTODAY IS THAT SPECIAL DAY to wear that fav top/use your best handbag/be in this moment - own it GF

14.01.2022 WHATS THE FACADE? Saturday, 18 th April, 2020. I head off to the local DIY store with my husband. ...Continue reading

13.01.2022 Warning Are you scared of spiders ? I am ... well I was ... and boy do we have some big ones Down Under ... The thing is, I took on this belief when I was about 5 years old ... and it has been a belief I have had until recently .... WHY? A belief is a system of conclusions that weve created from our own life experiences, or that we have adapted from other sources such as family , schooling, our community, tv, movies and books. If we didnt have these beliefs our brains would be in utter chaos - I know right? !!! Theres already a heck of a lot going on in there already Beliefs give us some order to the chaos... So back to the spider story ... When I was about 8 years old, we had a spider called Fred that would run across our living room floor EVERY night once it got dark. He was BIG. And VERY hairy. I was petrified of the thing! Looking back ... I was taking on what my sister was doing ... screaming ... so I screamed too ( I love my sister very much ) Which I guess was completely normal for an 8 year old !!!! One night, Fred ran across the floor, my sister screamed, jumped on a chair and our dog ... a hardy, very fierce looking Staffie (aka daft as a brush ) jumped on top of her lap! Laugh!!! Yes we all laughed ... completely forgetting, in that moment , Fred the running like the clappers up the curtains! This story is not really about me or Fred, its really a story that we all could possibly relate to .... how our beliefs that weve taken on when we were children are still impacting our lives today. My belief was that I was afraid of spiders . I wasnt I just got caught up in a fantastic drama The thing is, beliefs can be limiting us from doing what we are called to do .... Limiting Beliefs may show up in the following ways ... Im not good enough for that promotion I dont have the right qualifications I need someone to take care of me, I cant do this by myself Flipping these beliefs around mean we become more empowered and have more internal certainty within us .... for example ... I am good enough and I can do anything if I put my mind to it I am intelligent enough to succeed I take responsibility for the things that I do And .... the spiders ... ... I take responsibility and deal with them appropriately - I do not scream anymore for my dad ( or my husband ) to come and rescue me .. 1. Because its a very long way for my dad and 2. Face time isnt that good .... yet 3. I havent actually seen a really big ... so well see what really happens then Turn YOUR magic on Jo Xo

12.01.2022 THE STARS ARE ALIGNED .... You may believe in the stars. You may not. You may believe in god, divine, or one. You may not. This is not about philosophy, your beliefs ... or what you perceive to be true. No matter what your beliefs are, there are universal forces. Right now, there is a universal shift of energy. You may be able to feel it. You may not. If you can’t make sense of the chaos that is going on, that’s okay. You are not alone. Things may appear chaotic in the ‘outside’ world that is. You may be experiencing fear, panic, and chaos. This will reflect how you are thinking, for example, what you are focusing on - the virus, the media, the lockdown? What is consuming you? Where are your thoughts taking you? ..... To the chaos and stories that we hear through our media streams? To the chaos and uncertainty of your world currently? To calmness, connection and an inner trust of knowing? No matter what obstacles are presented to you, can you handle them? What is within you, reflects on the outside of you. This can be seen in: how you are feeling and you choose to behave. The game is played in our innermost thoughts, our internal world. This is where real inner peace lives. In the midst of a pandemic is a pretty awesome skill to master, don’t you think? If you would like to learn more about how to experience inner peace, join me in my private facebook group tomorrow. I’m holding a masterclass to help you to experience just that. If you would like the link, pop a in the comments section and I will send you the link for our Ground Control to Major Tom masterclass See you on the other side

12.01.2022 ALL I WANT FOR CHRISTMAS IS .... ... A STRESS FREE ZONE ..... ... SHOPPING ALL DONE .... WITHOUT TEARING MY HAIR OUT ... Do you feel so overwhelmed at the thought of family gatherings and parties that youre not really feeling festive at all ..... but what you are doing is inviting even more people to dinner, accepting more invitations and adding more family get togethers to the calendar - because thats what Christmas is all about ... right? Are you sick of the festive cheer turning to stress, worry, anxiety, and complete overwhelm and what you would really like is to curl up in a snug ball, turning your phone off, skipping these family get togethers and keeping your head under the blankets until its done and Fairy dusted till another year? Do you feel like you should party like there is no tomorrow but you havent got it in you and that when you put your make up on you breathe a sigh of relief because people cant see how exhausted you really are? Hey! What if you could turn this around ??? ...... You go to the shops and you are already calm, parking doesnt phase you because you are focused on what needs to be done when you get there ... you have your list.... you are organised, focused and on a mission Family gatherings bring everyone together, a chance to eat, drink and be merry - you now feel that you experience so much more connection with the people who are around you ... there is so much fun when you are together You are excited about all the party invitations you have and cant wait to get out there - put on your party dress , glam up and dance the night away Celebrating the festivities with friends and loving the only thing you can feel is your feet from all that dancing ... you are decking the halls with fun, joy and laughter ... tra la la la la ... STOP SANTA WAIT UP ... ADD TO YOUR LIST - FESTIVE STRESS BUST SESSION 1:1 One Hour Session with me via Zoom where you will walk away feeling completely transformed about the holiday season You will walk away with a sense of calmness, you will be clear on what you need to do and you will be able to take action and float like a Christmas Fairy into the holiday season ( VALUE $ 299 USD ) Half Hour Follow Up Session (within the next 3/4 days after Festive Stress Bust) to check in, support and provide accountability for you during this time so you can boogie wonderland embracing the joys of the festive season stress free TOTAL VALUE $399 USD Your Investment $ 133 USD ( a holiday special over 66% off) There are only 5 of these available must be booked by Sunday 15 th December If one of them is YOURS please send me a private message, I will be waiting .... much love .... Jo Xo

11.01.2022 Hey ARE YOU GOING ANYWHERE IN YOUR CAR TODAY? What radio station are YOU tuning into??? ... ( a Spotify playlist would also work too ) Did YOU know you can only tune into ONE radio station at anyone time? Which one do you choose .... It can be RADIO LIFE SUCKSFM .... where the music playing here is overwhelm Ill do it later what about me? ... when do I get to appear on this playlist called my life ..?? OR It could be RADIO LIFE IS COOLFM ... I am full of joy I am filled with gratitude Im feeling playful, fun and adventurous The music playing on RADIO SUCKS FM ... could have you looping in those feelings of guilt, feeling like theres no hope and why is everyone elses life better than mine OR you could tune into RADIO LIFE IS COOL FM .. where a rockin tune is playing oh my gosh ... can you feel it ?? Feel those HIGH VIBES FEELING GREAT You are full of ENERGY ... singing at the top of your voice WHICH STATION DO YOU CHOOSE?

09.01.2022 SELF CARE AFTERNOON with #Netflix - Marriage Story and a cup of Rose and Vanilla Tea which smells like Turkish Delight. Pure Joy in a cup The Rose tea reminds me of my childhood when me and my bestie would spend hours making rose perfume. ... It reminds me of friendship, love, fun and laughter. Because that memory is locked in with such beautiful feelings of joy - I love anything Rose ... including anything Rose which I can lather on my face ... because then I am just caught up in the feeling of pure joy Do you have an everyday something that holds a special reminder to something you love too? I would love to know Jo xo

08.01.2022 IS CONFIDENCE THE RECIPE YOU NEED? ARE YOU ALWAYS LOOKING FOR CONFIDENCE, COMPARING YOURSELF TO OTHERS IN HOW LACKING IN CONFIDENCE YOU FEEL? If this is you, then here are some strategies to help . . ....Continue reading

07.01.2022 ONE OF THE CRUCIAL KEYS TO ENDING YOUR STRUGGLE WITH A DEBILITATING SKIN CONDITION AND HOW TO CREATE THE GLOW In 2006, When I was experiencing a really severe breakout of red, raw, dry flaky skin on my face I was very critical at what foods would pass my lips. My inner critic was governing what I was ... eating and deemed to be safe What I desperately wanted to avoid was any kind of reaction to what I had eaten. Because what I had noticed, was that I could eat certain foods with no reaction in one environment, but in another environment, I would break out in red, raw, hot itchy sores on my face. For example, when I went to the beach I could sit and eat anything I wanted, which for me was Fish and Chips I would treat myself to ice cream and even chocolate soaking up the view of the sea, the smell of the ocean and the sounds of the waves lapping on the shore. For me, pure joy. But, when I ate these foods at home, for example, potatoes, chocolate, ice cream my skin would break out in red hot, raw, sore skin over my face, especially my cheeks. It was then, I would feel completely embarrassed and ashamed of my appearance and then I would avoid going out. How could my skin respond to the same food, so differently? Because for me, the beach brings back childhood memories of fun, love, joy and laughter. Taking in the sights, sounds and smell of the ocean which is my true happy place. I would feel calm, relaxed and completely be in the moment. What my experience has taught me, and this is backed by scientific evidence, is that what was causing the breakout of red, raw, itchy skin is not what we put into our bodies or what environment we are in. It is caused by what goes on in the depths of our minds our beliefs. How and what we think, act and feel plays out within our everyday life. When we have an imbalance in our mindset, it reveals itself physically ... This can be internally, or externally. For some of us it is our skin. If youve been struggling with your skin and would love to hear the process I use to help clients create glowing skin and inner confidence then Id love to hear from you. Send me a message and lets find you some hope that this really can change for you too. Jo xo

07.01.2022 HAVE YOU BEEN EXPERIENCING EMOTIONAL EBBS THAT UNSETTLE YOU? Current times may have triggered some unfamiliar emotions within us. Emotions such as sadness, a sense of loss, and a feeling of grief, because the life we once had has now gone. ... Some things you may be feeling emotional over might be - # sadness - that you are unable to have a face to face chat with a girlfriend # downhearted - because personal contact with your son, daughter, or even parents has ceased # horrified - at the number of people that this outbreak has touched These are all valid and completely human and are for us to experience during these rare times. Bring so much compassion to yourself if you find yourself in this situation. You are not alone. Many of us have experienced an outpour of emotions that we dont know how to fully express because we have been conditioned to suppress them. Suppressing our emotions has led them to become trapped within our body. They are unable to flow through us, and can result in physical conditions such as heart conditions, sleep irregularities, stress and anxiety. All emotions are meant to be felt. ALL are to be experienced. Felt fully, no matter how long it takes. There is no rush in this place. Honour the process. Moved through us. Released. Experiencing our emotions is a core human experience. Emotions are our driving force. Being able to express your emotions will allow you to expereince a deeper connection with yourself, your partner, your family and other extended relationships. If you would like to learn how to bridge the gap, then I am running a Masterclass on The Missing Gap to Emotional Intelligence where you will learn the exact strategy that I use and one that I teach my private clients. Comment below if you would like the link.

05.01.2022 New Beginnings..... Heres to new starts new beginnings and new stories ... May it begin on the outside with the new calendar year and then inwards to the stories that we tell ourselves.... ... what we choose to experience ... ... What enriches us ... What truly makes us flourish May you, from this moment discern the things that drain you.... the saying yes, when you really dont want to the endless scrolling on social media being so busy that time has just flown by ... Instead of the blur there could be a simpler way ... Saying yes to things that you love and bring you joy - Noticing that time is really only about the meaning that you give it ... it could just be a pause, a moment of gratitude for all that you have in that moment Find the things that feed your soul, because then you will find your rhythm . . . your soul knows the beat Allowing yourself to focus on the things that you care most about. Pause. Reflect. then Take Action on how you wish to shape your day, today, tomorrow and all those days that we are gifted with ... You are not alone .... Jo Xo

05.01.2022 What are you up to on your Friday evening? What are you up to on your Friday evening?

04.01.2022 Have you ever seen a gorgeous top in a shop, then the next minute .... EVERYONE else is wearing IT! WHY is this .... ... your brain is using is using its search function ... just like GGLE only our brains seem to switch said GORGEOUS top - to Number 1 Top search You see, we require some sort of search engine to anchor what is already chaos/ chatter/ manic in the head roommate for some order ..... and theres heaps going on inside that baby TIP this is the same search engine that is in control when we think negative thoughts Like - I cant do that // Im not good enough// Heres the thing - FLIP YOUR THINKING turn up the dial on the FABULOUS things You may not be able to make all those people with the same top you love instantly vanish however .... More positive things will start to appear Even if you dont think so, thats ok .... BECAUSE your brain wont know that Play the JOKER ..... and very soon your brain wont even know the difference Give it a go my loves ..... its so fun!

04.01.2022 STOP AND SMELL THE ROSES When I was 8 years old I became a Perfumer! Myself and my best friend gathered rose petals. ... We washed them, pressed them and decanted them into old perfume bottles. We tried to sell them to passers-by. We never sold any! We had such fun collecting the petals, chatting, playing with the oil, smelling, testing and feeling like we were up and coming french perfumers! Since those fun times, roses always evoke wonderful memories for me. I recently discovered something that is really game changing regarding the rose. Smelling roses actually has a physiological effect on our body. Let me expand: The Vagus Nerve which is the longest cranial nerve in the body - just think of it as the super highway nerve of the body, links the brain, heart and gut and other major organs. When you smell a rose, it actually engages the rest and digest response. By switching on the Vagus Nerve, or lighting up the superhighway of our body, it can help us move from our sympathetic nervous system or stressed space to our parasympathetic nervous system or our relaxed space. When your Vagus Nerve is not functioning in tip top form it can decrease your ability to deal with stress, overwhelm, anxiety and also many other conditions in which you may experience high levels of inflammation within your body. Combined with other strategies that I use with my private clients and personally, the results when combining mind and body are super effective and sustainable. If you are interested I am running a masterclass on Wednesday in my private facebook group, specifically for overwhelm and anxiety and how you can incorporate mind and body to achieve sustainable results. Message me if you would like the link

04.01.2022 DOES A CUPPA HAVE ALL THE ANSWERS? For many years I would have answered YES to the above question. For me having a cup of tea was my answer to EVERYTHING. ...Continue reading

04.01.2022 BLIND SPOTS A few weeks ago, I spent my Friday evening on a zoom call with 3 incredible women drinking champagne and laughing our fluffy socks off!!! During our conversation the subject arose about how tall I was. ...Continue reading

03.01.2022 If you didnt have to go to work tomorrow what would you do?If you didnt have to go to work tomorrow what would you do?

03.01.2022 DO U C WHAT EYE C? Have you ever walked past something or someone and not noticed them? I have. Many times.... Sometimes we get caught up in our own worlds. Sometimes we just don’t see what is outside of ourselves. What happened today was an eye opener. I noticed ‘something’. ‘Something’ which was right in front of me...literally! Walking around the local park with our dog, I noticed something that I had been missing. Thing is, I had missed this ‘something’ everyday for the last seven months! I stopped dead in my tracks. My eyes were now fully open to what was in front of me. The fallen, overgrown trees were disused show jumps. I could imagine the horses competing in the ring. What a show ground this must have been. Now being seen through the same eyes - different lens. Every second, information is being perceived through your senses and because we cannot make sense of it all, we only take in a portion of what is really there. We delete - ignore some details completely. We distort - change some details to fit our view. We generalise - expand details to mean more than they do. Our brain subconsciously decides how to do this by deleting, distorting and generalising the details to fit with our past experiences and what we have been conditioned to believe is true. We all subconsciously choose what we see. This means that there are always versions of reality that we are missing out on. I wonder what else is going on in your world that you are missing? What wondrous things are you missing out on from your view of the world? How can you expand your awareness even more? What would happen if you chose to pay attention to a different perspective? Most of the decoding of our world takes place through our brain. However, there is another powerhouse involved in us fully functioning. It is our heart. When we are able to tap into our heart space we become awakened to our truth. This sensational powerhouse is able to override the brain. When you trust your heart you can only come from a place of love. The heart knows not the language of lies, deceit and jealousy. The language of the heart is love. Would you like to learn to drop into your heart space? Where you too can move from 'being in your head' and all the chaos that can bring, into the calm, peace and trust your heart gives you? I have a masterclass on this very topic. If you would like to have access to this gem, drop me a below and I will send you the link.

03.01.2022 3 Proven Techniques to say No when you dont know how 1 Be Kind and compassionate ... Magic Sentence to use might be: I cant right now 2Acknowledge the other person Magic sentence to use could be: Thank you for asking/ Thinking of me 3 Be Selfish ...yes lovely think of you Magic Sentence to use might be Im sorry to disappoint you, but I promised myself that I wouldnt over commit Saying No can feel so liberating It provides a really clear structure for those around you and you feel empowered. BONUS: youve done it in a loving and compassionate way You rock!

03.01.2022 HOW YOU CAN SET YOURSELF FREE OF CHAOS RIGHT NOW, JUST BY CHANGING YOUR WORDS Do you find yourself in a state of anxiety every time someone mentions social distancing and lockdown? Keep reading for a strategy that will turn chaos into calm, just by making a simple choice...... The world we are experiencing right now can feel heavy and can leave us feeling uneasy, scared, and helpless. A lot of words that we are hearing right now are making us feel agitated, uptight and on edge. Sometimes, this is unconscious. We dont even realise. For example, when you hear people talk about # I cant see my extended family or friends # Im so stressed that the grocery stores have limited stock # I cant handle not being able to go for a drive This might bring up feelings of anxiety, overwhelm or stress. We cannot change how the words have been spoken to us, but we can change the words we choose, and how we respond to these. By changing our vocabulary we can change how we are feeling about our world. This enables us to become better equipped with what we hear around us and impacts us by how we are able to manage our emotions. For example, the conversations may be the same, but by making small changes, the conversation can feel lighter and the stress dissipates. For example # I cant see my extended family or friends, becomes Were having a staycation and keeping ourselves safe. # Im so stressed that the grocery stores have limited stock, becomes There is always stock being delivered # I cant handle not being able to go for a drive, becomes I am grateful that myself and my family can enjoy quality time together This shift has a calming effect on your mind because you have created a flip from a sense of lack into a state of abundance. Helping clients to transform their stress by altering how they perceive language is a focus of my Stress Transformation sessions. In the last week, Ive had some amazing feedback about how these sessions have completely changed my clients lives For example... I feel really calm and peaceful today with no inner conflict. What a beautiful place to be I have 3 of these sessions available over the next week. The investment is $111 for a 90-minute session and 15 minute follow up. If you want to take control and set yourself free from the chaos of what you are hearing and experiencing right now, this is a perfect fit for you. Drop me a private message now.

02.01.2022 RABBIT CAUGHT IN HEADLIGHTS MOMENT! Brian, the lecturer, looked directly at me, and asked a question. ...Continue reading

01.01.2022 ARE YOU THE TYPE OF PERSON WHO REACTS RATHER THAN RESPONDS, ONLY TO THEN FEEL GUILTY AFTERWARDS? If thats a yes, then heres a strategy for you to keep calm and carry on . . . I used to be this way too . . until I learned what Im about to teach you . . . ... A week ago, I was walking my puppy, Brody and our paths crossed with another puppy. The other puppy went completely submissive and reverted to lying on her back. Legs akimbo. Cute. Very cute. What I observed was the owners reaction. She started shouting at me to control my dog, You should have him under control She went into panic mode, based on her experience of the situation. . . I remained calm and firm with Brody, based on my experience of the situation. . . I encouraged pup to get up. She and Brody sniffed. She became curious. Playful. She went from submissive response to playful within moments, all because my reaction was considered and calm. Awesome result. All whilst this woman was shouting at me. I used to react, with frustration and panic, just like this woman did. However, in the past years of learning about human behaviour and how our internal world shapes our behaviour and our reality, I have learned . . . Your mind is in control of how your respond to any event in life. If you choose to let your inner world be chaotic, then chaos is what you will experience. Alternatively, Your mind, should it remain calm, is capable of allowing you to respond with grace and poise, solving problems efficiently and avoiding interpersonal issues. If you are someone who feels panicked and tends to overreact sometimes, as this women did, and I used to, then . . . to invite calmness into your life, here are a few simple steps . . . 1.Breathe. Sounds simple. It is. Take a deep breath, right into your belly and breathe out slowly, at a comfortable rate for you. Then do it two more times. - this will assist you to ease out of that fight or flight mode which can be adding fuel to the fire. 2. Check in with how you are feeling. Take a moment. If you are feeling agitated, close down your eyes, place your hand over your heart, and start counting down from 10, slowly. Breathe in and out as you do so. Once you reach zero, check in and assess how you are now feeling. 3. Ask yourself this question - what would calmness do in this moment? If you are someone who would love the ability to stay calm and carry on in the face of difficulty, try out these steps. Drop a comment to let me know how they change your life.