Natural health from the ground up in Werribee, Victoria | Alternative & holistic health service

Natural health from the ground up

Locality: Werribee, Victoria

Phone: +61 403 645 482

Address: 15 Manor Lakes Blvd 3024 Werribee, VIC, Australia

Website: http://naturalhealthfromthegroundup.com.au

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• Medical and health
• Alternative & holistic health service

23.01.2022 What an incredible Melbourne day to make up a fresh batch of my Rose Cream, my kitchen smells incredible! If you’d like to get some for your hands, face, feet, hair anywhere and everywhere on your body please send me a message. Take care,... Jo See more

21.01.2022 Just finished making a fresh batch of rose cream. Check out my beautiful new labels. I'm experimenting with some 20ml travel friendly versions. ... If you'd like any please send me a message. Take care, Jo

17.01.2022 Time to make a new batch of rose cream

11.01.2022 Today is day 20 of my 20 things to do for 20 days in 2020. Number 20 on my list is to make a list of your favourite songs, then find time to listen to them. Listening to music can unlock so many different types of emotions, such as happiness, fear, sadness and determination. ... Humans have created music for centuries and we still get such powerful physical and emotional feelings from it. I thought I’d share 1 of my 20 songs that I enjoy listening to at the moment. It is by some incredible Australian artists, who have paired up to recreate one of Paul Kelly’s iconic songs. Called All the Dumb Things https://www.youtube.com/watch?v=ICcewg7fxho Please share below one of your favourite songs. Take care, Jo This challenge will always be available to download on my website so your welcome to start your own 20, 20, 20 challenge with your friends and family. http://naturalhealthfromthegroundup.com.au/ I’d also like to thank Kirby Bohan @kb_myotherapy for creating all great chart’s to help with the exercises. #fitnessmotivation #health #selfcare #mentalhealth #nutrition #motivation #mindfulness #melbournelockdown #naturopath

09.01.2022 Today is day 19 of my 20 things to do for 20 days in 2020. Number 19 on my list is to take a 20 min bath. What a great day to enjoy a good soak.... I always add 1 cup of Epsom salts to my baths with certain essential oils depending on my mood. Today I think I might add 2-3 drops of lavender, frankincense, lemon grass and peppermint. Epsom salts are a great way for your body to absorb magnesium which helps to reduce muscle tension and stress. Magnesium is one of the most deficient minerals in the body and can cause many unwanted side effects including anxiety. I’m a big fan of essential oils and use them every day, I’ve chosen to make up that blend for the following reasons: - Lavender is well known for its calming effects, it’s one of my all-time favourite herbs, which is why it’s on my business logo. - Frankincense is also fantastic for relieving stress and tension along with fortify and toning aging skin. - I love the smell of lemon grass, it reminds me of summer, and I use it in my insect repellent to keep the nasties away. But it also helps tighten, refine and firm sluggish, lacklustre skin. - Peppermint helps me clear my head and I always like adding something sweet to balance out the other scents. I really enjoy mixing different essential oils together, it makes me happy :) If you don’t have essentials oils you can use fresh herbs or flower petals. Have a great day, Jo #health #selfcare #mentalhealth #motivation #mindfulness #melbournelockdown