Platinum Mind And Body in Brisbane, Queensland, Australia | Business service

Platinum Mind And Body

Locality: Brisbane, Queensland, Australia

Phone: +61 405 907 385

Address: Springfield lakes 4300 Brisbane, QLD, Australia

Website: https://www.joblackptlifecoach.com/

Likes: 1114

Add/Update information

Reviews

Tags

• Business service

25.01.2022 Do you want to change , are you prepared to get out of your comfort zone , A good PT and life coach can help you set goals that are in harmony and congruent to YOU We are all different in body , mind , values , priorities , ... A training method , plan , diet is not one fit suits all . It has to fit right with you for you to be consistent and happy in the process to reaching yr goals Acknowledging Samantha Keane today for her great efforts this last 2 years and 2 months . Sam has made great progress into adopting a healthier lifestyle for herself and two young children . First photo and second two years apart and a huge change . However Sam decided just 2 months ago to step it up a notch and decided the timing was right for her to get into her best shape . In total Sam has lost 8 cm on chest 17.5 on waist 6 cm on hips 8.5 cm on back 2 cm on legs 3 cm on arms All of her efforts are sustainable and consistent and this is her secret to the achievements she is having Sam remains congruent to her beliefs and values in life whilst setting her goals this is the to succeeding Sam is growing from strength to strength physically and mentally Well done #youcandoittoo #joblackptandlifecoach #marathonnotasprint #lifestylechange

24.01.2022 This lady deserves a big shout out and well done Im so proud of her . Sam has not gone for one week without exercising throughout her whole pregnancy Sam works full time , they also have a daughter who turned 3 years old last week ... So with all this going on Sam has stayed committed with x2 45 minute Pt sessions every single week and is looking fantastic. .. She knows the importance and benefits as a mum to invest in herself and her own health Sam is now 39 weeks on Sunday and we are booked to train as normal next week with fingers n toes crossed she for the first time will be cancelling on me . looking forward to our postnatal goal setting very soon I feel very lucky and special To have shared this time with you thank you Sam #joblackptandlifecoach #pregnantnfit #liftingwithabump #nowxcuseshere #fitmummy #prenatalfitness

23.01.2022 Interesting Facts on Understanding Dopamine - Dopamine is a powerful feel good neurotransmitter which is a chemical released in our brain that helps communication between other cells in our body, mostly in our brain. Dopamine is produced by the body in times of motivation such as when someone achieves - gets a promotion, wins a competition, buys their first house. ... But also in times of negative excitement like danger, careless risk taking . Our bodies also feel rewarded and produce dopamine when we eat certain foods, take certain drugs, and have sex.

22.01.2022 To all those struggling in winter to make the right decisions . We have 5 seconds Before the brain tries to give u a safer easier option . Use Mel Robbins and her 5 second rule Get up,show up, get it done ... #breakthehabit #createanewone #joblackptandlifecoach

22.01.2022 Our Thursday night Training sesh with Cath Berg, it was perfect As of today covid - 19 Qld gov restrictions permit us to train as a group of 10 outdoors . So get back connected How can this benefit you and your friends and family ... Training Outdoors The Benefits 1.When you exercise outdoors, you get fresh air which helps reduce insomnia. Regular exercise and fresh air will help you to fall asleep and improve the quality of your sleep! 2. When training outdoors, you can also enjoy the benefits of sunshine and nature . Fresh outdoor air and natural light provide more energy for the mind and body and help you to de-stress. 3.Sunshine provides vitamin D that we need, you can get a nice healthy suntan glow while training which always makes you feel nice ! Sunlight also enhances energy generation in the muscles and oxidation of the tissues. However When training outdoors, take account harm caused by excessive sunlight, (dehydration and sunburn). So dont forget sunscreen , hats sunglasses and hydration 4. Outdoor workouts dont have to be with a trainer or group class So They can be FREE of charge saving u 5. You can do them without a fixed appointment .. so is flexible around other commitments . 6. You can keep it social with the family and different friends . You dont need to be on the same gym membership to get your workouts in together . 7. You can mix up the location of your training different parks /beach /stairs /outdoor gyms , or when tight for time keep it local to you in your own back garden . 8. Overall training outdoors is serving all your needs .. keeping you physically and mentally in a good place when this happens no more surviving you are truly living life !! Get planning your workouts . Or give me a call I love what I do #joblackptandlifecoach #robellepark #mindbodysoulworkouts

20.01.2022 Big well done to my client Jaci Brand who today conquered the Brisbane Marathon Virtual race. With No big crowds on course to cheer her own yet still Jaci smashed 17 minutes off her marathon time with a sub 5 hr run with a 4 hr 58 mins . Extremely proud and in awe of her success. ... Covid - 19 has brought many a lack of motivation and a bag of excuses , mental health issues and we r here to support one another through the hard times . Yet for some its brought the opposite A time to reflect on what they want , set goals and a strong will power to go out there and achieve it . Its so important we acknowledge and celebrate strong role models . Ones we can look upto and be inspired by . If you have a dream , a goal , If you believe in yourself , If you can imagine You can do it then YES ... you can do it #joblackptandlifecoach #believeinyourself #yesyoucan #itsnoteasybutworthit

20.01.2022 Do you want transformation, balance, wellness, resilience, growth and success ? Journaling is a great way to work towards all of these . This is something personally iv done only very little of yet theres so many different ways to journal its really new to me too . . One simple method I learnt from my great coach Doug Hawkins was to re - write my day , I dont go into this one below as there is so many .. but its very effective .. one for another time.... Been new to me Iv been looking at a few different ways that are the more beginner ways to introduce writing and journaling below and wanted to share with you too 1. Start with Sentence stems * Right now, I notice ____. * When I am at my best, I am normally feeling or doing ______. * I feel confident when _____. * My greatest source of pride is ______. * One of the things that I have overcome that makes me the person I am today is ______. 2. Timed writing Focus on a certain topic or problem, or to an area of gratitude you want to express Start with 5 minutes and build to 7 then 10 minutes. The shorter the more contained 3. Making a list like brain storming .. list 20 or 40 *Things you are grateful for *Places you would like to visit or places you have *Favourite memories so far *Those you love & value or those that love & value you *Your strengths *Your life achievements to date .............................................................................. However keep in mind your results can depend on the nature of your writing. caution with journaling writing may not be healing or productive if its Consistently * Only focused on the negative * Re-traumatizing (past events ) * Too controlled (not spontaneous , or self-censored ie holding back or avoiding ) Although venting can be cathartic ( to release unwanted emotions ), which is a good thing to do To ruminate only on the negative aspects in your writing can contribute to anxiety ,stress depression low self esteem lack of confidence and self worth Get scribbling see how you go #joblackptandlifecoach #mindsetiskey #strongmindstrongbody #selfbelieve #journalingideas

19.01.2022 In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. You can express and feel gratitude in different ways. 1Keep a gratitude journal and add to it everyday.... 2Tell someone you love them and how much you appreciate them. 3Notice the beauty in nature each day. 3Nurture the relationships, friendships & family you have 4Smile more often. 5Watch / listen to inspiring videos that will remind you of the good in the world. 6Spend quality time with your kids 7Compliment others were due ~ achievements , a new look ,home ,behaviour or hard work 8Write a note to a friend 9Cook someone you love a meal 10Thank those in the community (ie shop assistant , bin man ) And so many more ways .... please do share how you practice daily gratitude or a time someone was grateful to you that you remember so well . #joblackptandlifecoach #gratitude #tryit #itworkslikemagic

19.01.2022 What Beautiful start to the day for Michelle Clark Jasmin Faith Teresa Baynham Pia Lease ... Thank you for the four great early morning training sessions with u this morning ladies . Your energy and smiles are infectious , positivity breeds positivity. #joblackptandlifecoach #exercise #strongbodystrongmind #strongmindstrongbody #morningroutines

18.01.2022 Forest Lake parkrun for the family in the morning If you are interested , link below ( only register once to run worldwide parkrun using same barcode , it’s always 5k ) Qld is 7am start( policy ~ must have barcode for time) FREE EVENT EVERY SATURDAY ... Walk , jog , run , dogs on lead n prams welcome https://www.parkrun.com.au/register/

18.01.2022 We still have lots of places left for our fundraiser boot camp session . It will be a great fun session WORK FOR IT IN WINTER NO REGRETS , THERE IS NO ESCAPING THE BEACH IN QLD ... *On the Sunday 12th July Johnny and I will be holding a 45 minute boot camp in the Robelle Park . *8.30 am till 9.15 am . All abilities welcome . Please come along and help us *The Cost of the session is a minimum cost / donation of $20.00 or more each Per all persons attending . Note ** due to covid group restrictions in numbers any children or infants of any age that you need to bring with you do count in the government numbers so unfortunately you will need to pay for them as a paying boot camp participant as it is taking up a spot . *ALL proceeds are going to The Childrens Hospital Foundation to help bereaved families. Due to Covid restrictions in participant numbers if you would like to hold your spot for our boot camp please pm me or comment below . your payment is to be made to us straight away to secure your spot and I will pm payment details No refunds .

18.01.2022 Been Successful can look very different to us all it’s a personal thing yet whatever is looks like Morning routines are something all successful people have in common.. they wake up early to make time to get things done. Then the evening time you can relax, spend time with family or exercise / hobbies/ reading you enjoy . Keep your life balance Spending a few minutes at night reflecting on your day - empty your mind of thoughts from the day what’s happened without judg...ement to help clear your mind. Then write a bit about your vision for the following day ahead. Re write your perfect day if you need to Some must do’s for a good morning routine Make your bed. This is the easiest and most productive task you can do to start your morning. Making your bed will give you a sense of achievement and have you ready for the next task. Affirmations to manifest your dreams . With great self belief and meaning say out loud In the mirror before you do anything , affirming who you are with Positive statements and self talk in the present tense I AM . Drink a Full Glass of Water. You may be tempted to go straight to the coffee, but drinking a full glass of water will wake up your brain, stimulate your metabolism, revitalise your energy, and help you to feel more positive and prepared for the day ahead Go for a walk. Exercise is not just important for weight loss. Going for a morning walk can also help to kickstart your metabolism and have you ready to roll when it comes to energy and been out amongst nature and the fresh air gives your mood a great boost . Set Your Intention. Align your thoughts and attitude for the day ahead. Getting clear on your intention to help guide your actions throughout the day. Meditate - research suggests that the ideal time to meditate is first thing in the morning. The benefits of meditation are enhanced when your mind is free and clear before the stresses of the day sneak in. Be Grateful - Begin your day on a positive note. When you get into a habit of simple gratitude writing down or thinking about anything you are grateful for, you'll feel much better about your life and even attract more to be grateful about. #joblackptandlifecoach #holistichealth #healthnwellness #yesyoucan

17.01.2022 The news of confirmed cases of COVID~19 on our door step are causing for a reminder and STRICT precautions to continue . Please DO NOT attend training if you have any of the COVID -19 signs and symptoms ~ Have you had or been in contact with anyone with any of the following symptoms in the past 14 days- fever, dry cough , extreme tiredness, difficulty breathing , chest pain or pressure , loss of speech or movement ?... Have you been in contact with a person with a confirmed case of covid - 19 ? Have you been to any of the local places (picture below) on those dates ? Please stay home if so and get tested . Reminders and few changes please take NOTE I would like all clients to please now bring own sanitiser sanitising your hands here on the premises before and after your session. *Instead of hand washing* I will also order sanitiser ASAP but I need to get my order in for the large commercial size ones reminder - PLS continue to Bring your own fitness mat and large towel. As your trainer I will continue to wipe down with disinfectant spray all equipment that has been used. And manage my own health as you are above with any symptoms from now .. Please wait outside until client before you finishes and has left . This will be my duty as a trainer to keep on track with session times starting and finishing on time I will be working to put in a 5 or 10 minute gap between , this will be there purely to keep on top of wiping down and minimal cross overs of clients . So session times may seem a little random to usual So please be warmed up ready to start and when we finish ( politely ) ready to leave and go . cool down / stretching can be done on front lawn or at home if close by . Any updates on your injuries, conditions etc pls do contact me before our session . New goals , training , reviews , measurements etc that we dont get time to go over if we can arrange phone call or video call we can do this together at a more suited time with no rush Or you are in need to talk Im here ... I am interested in your lifes and care for your wellbeing and I AM aware I book in tight to accomodate so please know this Peak times with clients working hours and child care pick ups I understand is in consideration and may put things out a little which I do apologise in advance ( however of course I will try to keep this to fit for those on tight schedules ) Please Stay safe for yourself and others , please practice social distancing for yourself and others

16.01.2022 For those who receive my FREE newsletter you will see it was a lot on weight loss this month . Why ? Because the majority of my clients , friends and family ( including myself had gained some excess body weight.. (not the good kind lol ) during covid and its seems many are on a similar path now so its road to recovery .. I have enjoyed each n every bit but now time to get back into jeans n dresses ... If youre trying to lose weight, dont overwhelm yourself and confuse yourself with the science and the contradictions of one persons method to anothers AS YOU KNOW its quite simple you need to eat fewer calories than you burn. Some do this by tracking all calories /macros they eat and weighing and matching it against the calories they expend. Calories In, Calories Out Which makes sense . You may also be on higher calorie days to give you the energy and protein you need to fuel , have a strong workout build muscle which in return will help you burn fat . However it seems many do NOT know what there eating yet do NOT want to go to tracking and weighing at all ever . If this is you .. and hands up have no idea what you are consuming and DO NOT wish to off load the job to a personalised nutritionist food plan then you DO need to get self- educated and do a bit of graft to get some basics in your tool box to get the results ( or stop moaning ) As a Pt I highly suggest weighing and tracking for a period of time and taking mental notes of what was in each meal . Within months you can move onto guesstimating it and portion size control way of dieting and food journaling But if you have no idea now what you consume to get to a point of nice simple guesstimating and portion size controlling ( journaling if u wish in a note book ) YOU have to DO to do the ground work first !!!! FIT PAL / SCALES https://www.myfitnesspal.com/ #joblackptandlifecoach #nobullshit #itsnoteasy #noexcuses #mindsetiskey #toolsarethere #findyourwhy #fitpal .

16.01.2022 Food preparation Whether youre packing lunch for yourself or dinners for the whole family , try these tips to get it done faster. Its basically your usual daily cooking you would do but instead make more and a variety all in one day to save you time through the week , its just a little bit of planning , food storage containers, and a few dedicated hours . ... 1. Make time to plan Spending time to plan out your meals will help you keep your nutrition healthy on your busy days , it minimises thinking about what to have for lunch or dinner each day. Weekends are ideal for meal planning with the extra time, you can plan it out , shop for it and cook it in one go. 2. Save time with batch cooking Batch cooking requires a little time upfront, but time and freedom it returns to you later to do other things is great . Simply cooking up large quantities of a few dishes that can then be portioned and frozen to be used over weeks 3. Balance it out If you are working towards a goal and nutrition is to be on point balance your batch cooking with the correct portions / calories or macros Or for bigger kids just a big pan or bake of something they can easy dish up themselves in the fridge ~ bolognaise, curry, pasta . 4. Plan for disruptions When it comes to meal prep, it wont always go according to your plan . working late, sick kids , a spontaneous night out to attend, and you just cant make the meal planned. Life doesnt follow a specific path, and you need to be flexible Expect to have some of your plans disrupted and a back up , tinned tuna and salad , beans on toast 5. Prep healthy go to snacks Healthy snacks on stand by are great to keep in the fridge - protein balls , boiled eggs , cut up fruit snack bags Excuses for lack of time to eat fast food isnt really valid . Going through the MacDonalds drive through on your way home takes as long as opening a tin of beans at home . If you are not heading home picking up a healthier subway , fruit , protein bar can all be a go to instead Certainlynot saying eating fast food should be forbidden . I love dominos spicy veggie trio pizza with prawns on occasion , but its not eaten because we dont have time , its because we have chosen pizza to eat that evening #joblackptandlifecoach #nutrition #noexcuses #foodprep #goals #foodprepping

15.01.2022 A big Well done to this lovely lady here on the right taking the selfie My client Karen Normanton. Karen at the weekend between fri - sun completed a virtual event marathon distance . She came in bouncing away ready to train Monday morning with her little one my extra set of eyes and assistant Kiera I asked have you done any training since last Wednesday PT ?... She very casually reels off a very strenuous week of activity that made my muscles feel fatigued just listening Karen has been super motivated this past month , taking part in circuit / cross fit style challenges set by friends and family , personal training and running . Covid 19 hasnt stopped this one succeeding #noexcuseshere #joblackptandlifecoach #yesyoucan

15.01.2022 Just 1 week to go We have 11 Spots left . PM US to save your spot Charity fundraiser boot camp TOMS 21st ( details below) ... 45 minute in the Robelle Park . Sunday 12th July *8.30 am till 9.15 am All abilities welcome . Please come along and help us *The Cost of the boot camp session is a minimum cost / donation of $20.00 or more each Per all persons attending . We will send you payment details when you save your spot !! Note ** due to covid group restrictions in numbers any children or infants of any age that you need to bring with you do count in the government numbers so unfortunately you will need to pay for them as a paying boot camp participant as it is taking up a spot . *ALL proceeds are going to The Childrens Hospital Foundation to help bereaved families.

15.01.2022 July 4th gets us all thinking Are you living a life of freedom or fear What do you want to be , have , do or achieve ? Do you have the behaviours and skills below for what it takes to be , have , do or achieve all you desire ? #plan... #brainstorm #visulaisation #sacrafice #commitment #dedication #selfbelief #action #evaluate #flexibility #focus #growthmindset #courage #optimism #positivity #enthusiasm #determination #confidence #individuality and when the going gets tough a strong #attitude !!!! A life coach can support and help you Contact me #joblackptandlifecoach

14.01.2022 As things change yet again so can our emotions . For many employment hours are back on the increase , some are slowly integrating back into the work place from been home , business owners are moving forward with the different stages and kids going back to school . All this can be chaotic and practicing mindfulness each day can help us cope with the changes we face . ... A link here below for a printable 30 day table for a month of mindfulness to give you little tasks and ideas to work on each day to keep ourselves grounded and in the present . #joblackptandlifecoach #mindfulness .

14.01.2022 Something Johnny discovered earlier in the week , and Has been doing , U can set limits on yr screen time I’m starting today , always aware of how much time I spend on my phone and is a bit of a battle with myself .. I never realised it was a feature in settings to help keep u in check . So typing fast to share this with u with you if u r same . ... Will be trial n error on how much time I need at first realistically for checking notifications and business enquiry messages as priority etc . But onwards n upwards to been more in control and productive and importantly more in the present with the people around me #joblackptandlifecoach #mindfulliving #holistichealth #stayfocused

13.01.2022 A happy 7th birthday to this little dude here Riley I hope you have a great day and get to rest those speedy little legs and arms today after racing your mum Jaci Brand up the hills yesterday .. and wow those push ups

13.01.2022 Should You Use Hypnosis or Meditation? Whats the Difference? Are hypnosis and meditation just different terms for the same phenomena? ...Continue reading

12.01.2022 Great to see I have had a good number of clients setting themselves this little challenge also this week . Keep us all motivated and share your progress Soooo another week and I’m sharing mine chin ups are increasing nicely in reps AND range yissss ! ... Going from assisted machine dropping the weight gradually (and at home with 2 bands to 1 band) So I’m pretty pleased The Reps and Range will continue to improve as they already are doing (There a damn sight harder for me without the assistant support and still very effective) The primary benefits of the chin-up are increasing strength and definition of the upper arms, specifically the biceps, the rear deltoids and the teres major and latissimus dorsi ( lat) muscles of the back. So for full activation I just need to work on pull up from the hang to rly activate the Lats for more V shape I continue to use bands for my full range to really engage the lats and while I’m non weight bearing inc seated exercises biceps curls lat pull down etc Always remember Let know one discourage yourself ambitious attitude u don’t need a fan club to achieve your goals Be your own motivation Lead the way in you doing you , inspire others along yr journey Something that’s a strong part for me is self belief and confidence iv no fear in trying or failing ! .. In failing we get stronger along the way #joblackptandlifecoach #yesyoucan #holistichealth #strongbodystrongmind #strongmindset

12.01.2022 Are you OK ? During COVID~19 You might feel confused and be asking yourself am I depressed? Should I see someone? Is this just COVID-19 blues (situational depression) or one of the many types clinical depression ( see poster below ) ... If your depression was pre COVID-19 and is getting worse now, then definitely talk to someone as soon as you can. As this situation on top can make it much harder. If symptoms are new and emerged post COVID-19 this points to it been situational However whether it is situational or more persistent , this isnt to say that one kind of depression is more important than the other and talking will always help . Theres no shame in needing someone right now. This isnt an ordinary situation we are in and as humans we arent great at coping with long-term, stressful, isolating situations, and ones we cant do much about. This pandemic isnt going to last forever, but it can definitely feel that way some days. I know Ive struggled more than usual since this all started, even though Ive had years of working on coping mechanisms and therapy Make an appointment with your doctor or Phsychologist, councillor or confined in a good friend , partner , family member , trainer , teacher , someone you trust that acknowledges what you are going through will listen , check in and cares If you need to urgently talk to someone call helpline ~ https://www.beyondblue.org.au/ https://www.nhs.uk//stress-anxiet/mental-health-helplines/ #joblackptandlifecoach #seekhelp #strongbodystrongmind #itsoktonotbeok #reachout

12.01.2022 Never Did I ever believe I would be asked to model , not even for a balaclava or bin bag company . Developing your own mindset on self belief can open up so many doors to new opportunities. Then your Self confidence is awakened . Self confidence is like a super power once you have it the magic starts happening ..... Proof is here .. .. Im Loving modelling off the high waisted leggings in Burgundy By infinitus apparels range . I Also loved having the opportunity to spend a fun morning meeting new people and seeing some of the other collections from Infinitus Apparel that this group of beautiful models here was showing off too . Gym wear just got better Check them out here link below https://www.infinitusapparel.com.au/ https://www.facebook.com/infinitusapparel/ https://instagram.com/infinitusapparel?igshid=iz1jmvoymlg Use discount code JO15 . #joblackpt #joblackptandlifecoach #mindsetiskey #infinitusapparel #LookGoodFeelGreat #gymlife #personaltrainer #lifecoach

12.01.2022 Junes newsletter . Some great tips and strategies for any covid unwanted fat weight gained

11.01.2022 It comes down to mindset exercise nutrition... Put the time into each one and bullseye A short 6 minute ted talk by Laurie Coots. Sharing her journey on losing weight and reversing type 2 diabetes. However some great general pointers and tips we can ALL benefit from doing in our life . I dont track sleep , steps or calories at present but have done all this for significant periods in the past and now have a sound knowledge for MY body at present of what it needs However our bodies do change on how they function with age ,our health , medications etc and so do our goals so tracking in the future may again be required ) If you have never done this , have no idea what your body needs and you do want change DO IT As Laurie says become your own science experiment , put in the work to become educated on your OWN health !!! * tracking sleep * tracking exercise *tracking food (flexible dieting, you can have the ice cream) *strategy for portion control to eat more slowly , to stop over snacking *mindfulness - do you need to eat.. or is it sleep *MINDSET - if you can imagine your future healthy self how you want your life to be , then start living that life now !! *Always SELF ACCEPTANCE ( your body is perfect how it is right now today however if you want better health or a different body - changes are to be made ) Quote Eat like you life depends on it .. because it does Laurie Coots #joblackptandlifecoach #nutrition #exercise #mindset #loveyourselftoday #justdoitnow https://youtu.be/DLYb3IgQ1Qk

09.01.2022 Iv been heading to the ME 24hr Fitness (Springfield) outdoor gym at 9am to get my own training in this week straight from my morning shift in the park . So have had to be super organised as I leave home before 5am every day with making sure Oscars sorted for school , pre workout breakfast , aminos and my Le-vel pure caffeine shot for a Gud kick (of course ha) So Most days since gym re opened breakfast has just been a banana n a protein shake . ... Today I had a little extra time on my hands from my last sesh to my own sesh and so I enjoyed sitting out in Robelle , rugged up with my Michelle Bridges Breakfast Musli enjoying my own company and surroundings bliss Ps They are the bomb n so simple too . Recipe posted previously on pg

09.01.2022 With stage two been brought forward early as of today , this is great news for the fitness industry Pts , gyms , studios , grp fitness , non contact sports facilities. Queensland have been extremely lucky with minimal covid 19 cases hence the news yesterday . However to keep things at bay it is extremely important for myself as a business to ensure Im ready to open my doors back upto training at home as and when safely ready to do so . ... I know many clients are eager to be back indoors and Im so happy you are eager and motivated to train love your enthusiasm So please bear with me , my weeks are maxed out at the moment with work and family so the restriction lift with no notice and 2 weeks early means on a positive we are in a great position in Qld but as a business I need a week or so to be compliant for you and I .. Always safety first All sessions for this week ahead was already arranged last week for in the park And some clients have taken very well to the outdoor-training and this is somethingelse I need to look at with my jigsaw I also need to spend a good few hours deep cleaning at the weekend as it has not been used for PT for about 6 weeks My clients and I are aware and are following all the protocols that are relevant for one on one Pt within the framework for operations within the fitness industry under covid 19 restrictions Link below . I will also be completing my work health and safety plan to minimise all risks These will not regress or be disregarded in anyway until notified by the health authorities. Thank you so much for your patience I know we have had a few extremely cold mornings Outdoor training recently and a few more due I cannot begin to tell you how grateful I am to every client in this time and now more than ever Every single morning that I wake up and its cold and dark or late afternoons as dark sets in I have a wonderful warm feeling inside and my heart is filled with happiness and gratitude that you are keen to train and have me in on your journey . This is gold to me . I care very much for you all I truly love what I do and that is because of YOU Thanku thanku thanku

08.01.2022 Personal Power ( you got this !!) Owning your personal power is at the core of everything you want to accomplish in life: dreams fulfilled, goals achieved, successful relationships and influence on others. Put time and attention into working on yourself and your investment will pay off exponentially 1. Be authentic.... People value transparency and authenticity as a doorway to connection, but you cant be authentic unless you first know who you are An exercises to help you get out of your own way is to write a list of your pros and cons. What are things that you really love about yourself and your life? Not many find it easy to say they love themselves or positive attributes to list, but the greater your capacity to love yourself , the easier it is to love others. What work, activities or hobbies are you good at ? On the con side, write down the things about yourself that, if you could youd change 2. Ask effective questions. With your list from step 1 , start asking yourself questions: * Why is this important to me? * What price am I willing to pay to change this? * Who could be my mentor? * What skills could I learn? * Which books could I read? Podcasts could I listen to? * Who could I add to my circle? * What behavior could I change to continue to grow? Write down the questions and then let your subconscious mind deliver the answers. 3. Establish specific a.m. and p.m. routines. How you begin and end your day matters. Some of the worlds most successful and influential people rise early and spend time alone on specific activities to prime their day. 4. Never stop growing. To attract more success and better experiences, then we must attract the right people into our lives.. Magic happens when you know you nailed your day,.. You owned it, start to finish. But you also have to own your day when you make a mistake or it doesnt go to plan or things are out of your control. Those days present some of the best opportunities for personal growth. People respect and empathise with others who are truthful and forthright when something goes wrong. Own it instantly, correct it, make amends, and move on. Have the personal power to remain focused on your goals even in the hard times . #powerofthesubconscious #joblackptandlifecoach #selfbelief #selfconfidence #strongbodystrongmind #createnewhabits #yesyoucan #bepowerfulbeyondmeasure.

08.01.2022 arghh now the butt is burning Just completed my 4th reformer Pilates session in two weeks (around my gym split at megym ) 3 sessions at Studio Pilates and 1 ReviveYoga Adding in Core exercises to your gym training or sports will help prevent injuries falls and supports your body in what your primary goals as an athlete are ... However Having a strong core is beneficial to everyone not just athletes because it allows your body to function properly with all day to day movement. Core exercises train the muscles in your pelvis, lower back, hips , glutes and abdomen to all work together , it really is the base of support for your entire body . In addition and crucial when living in QLD aesthetically a strong core can support you in the gym making your body look mint #joblackptandlifecoach #coretraining #strongbodystrongmind #strongmindstrongbody

08.01.2022 Hey there... Support this great team Bianca Qmech n Lhiam QMech it is only a few days now until they open the doors to there newest Studio at Greater Springfield.... This has been four years of planning for these guys , Lhiam a young guy but with a great vision help them to build a great business and share on there poster below They need some help and they appreciate your support. Here is the list of there tuition services; Guitar Tuition Bass Electric Guitar Ukulele Drums DJ equipment and set up including mentorship MIDI music-Do you like Marshmallow? We can help you do that. Clarinet Sheet music AMEB and Trinity College Examinations Preparation and a little bit more! Up and coming events are Jam sessions Jam Sessions with accomplished musicians and teachers we are talking about blues jazz indie heavy metal covers and everything in between yes, you read that right heavy metal- if you like it that way. and... a little bit more. A message from them - We appreciate that you share this post, we appreciate that you like our posts, we appreciate your custom and we appreciate that you are supporting local business and enterprise. Sincerely- Thank you. Warmest regards, Bianca.

08.01.2022 Why IS exercise so important ?? ( other than just for aesthetics and looking a certain way which can give us confidence and self esteem and the most important the major benefits for our health ) ~ exercise also releases endorphins in our body ... Endorphins are one of many neurotransmitters that makes us feel good . Physical activity also stimulates the release of dopamine, norepinephrine, and serotonin. These brain chemicals play an important part in regulating your... mood. After 20 to 30 minutes of hard aerobic exercise, endorphins are released and will result in a mood and energy boost for two to three hours, and a mild buzz for up to 24 hours. Sex also promotes production of these neurotransmitters So Keep moving your body and be happy as a pig in poo #joblackptandlifecoach

05.01.2022 Fabulous relaxing prize holidays here donated and for a great cause #mindandbodytravel We have ours , gotta be in it to win it x

05.01.2022 Don’t bring out the excuses now .. we are only 9 days in Joking aside some of us NEED exercise daily for those that do - 6 body weight exercises for 1 minute you can do at home ... -Make it easy or as hard with timed rest in between or none - or fast pace more reps slower pace less reps (can add weights if you have any to your squat n hip thrust ) If no skipping rope do star jumps or running on spot . If no motivation for physical exercise that’s ok don’t stress it’s just 3 days maybe use your usual daily pt or gym time for more walking or time for your mental fitness with meditation, self hypnosis , journaling #joblackptandlifecoach #fitnessforthebody #fitnessforthemind

05.01.2022 Thank you to all past and present clients that have supported me Giving me the opportunity to be a important part of your life. I’m Truly grateful for this and how I don’t work a day in my life Wishing you all A merry Christmas and the best 2021 Let’s make a great one ... #joblackptandlifecoach #lovelife #createyourlife

04.01.2022 2 years ago I got my 2 mins of fame with 3 world titles wins for Bikini Mum , age category , and then winning title in the opens got me my pro card . Turning 40 and turning bikini pro all in the one weekend . Was Defo a done my self proud moment... #joblackptandlifecoach #strongbodystrongmind #strongmindset

04.01.2022 Posting early so you can work it into your day All body weight so no excuses in that part and suitable for kids to join in too . Be the wicked witch When they come to the door give them a burpee or two ... Make them earn there goodies / sweets / lollies / candy / treats or Whatever u call The stuff that will be giving all kids BIG sugar highs tomorrow night Reps and sets are not stated so is suitable for all fitness levels and time available. Happy Halloween

04.01.2022 Tonight was a big night so I asked Oscar if he could help me and take over one of the sessions I had booked online . soon realised hes a chip off the old block ( brutal like his dad ) when he kickstarted the session with a straight up 20 burpees .. it carried on from there poor uncle Paul ... Tip ~ A great way to get the kids more involved is to let them make up your training session routine and then be your trainer while you try execute there plan . A positive way to spend time with the children that are in your life Oscar getting to spend time with his Uncle Paul Arthur and seeing someone he looks upto taking care of himself is awesome Explaining tasks Motivating & encouraging others & giving recognition and praise to others can help children to become strong confident leaders and communicators. I dare you to Try it ?? Would love To hear how you get on with a child been your trainer good luck

04.01.2022 Sara Klose n Troy Klose have there work cut out keeping up with these energy balls #fitfamilylife #joblackptandlifecoach #ExerciseTime #familybondingtime

04.01.2022 With the sniffles and sneezes and at home awaiting Covid-19 results to give the all clear and guarantee its a common cold ( Qld expectations for anyone showing any signs ) looking after ourselves is paramount during this pandemic and on top of flu season A few basic standards we can keep in check for a healthy immune system ... Exercise Keep hydrated Nutritious food fruit n veggies Supplement ( I use pharmaceutical grade multi vitamin called thrive ) fresh air and a bit of sun Get the required amount of sleep #joblackptandlifecoach #nutritioniskey #restiskey #exerciseiskey #wateriskey Lots of keys they all play an important role

02.01.2022 FOR A GREAT CAUSE pls stop and read *On the Sunday 12th July Johnny and I will be holding a 45 minute boot camp in the Robelle Park . *8.30 am till 9.15 am ... All abilities welcome . Please come along and help us *The Cost of the session is a minimum cost / donation of $20.00 or more each Per all persons attending . Note ** due to covid group restrictions in numbers any children or infants of any age that you need to bring with you do count in the government numbers so unfortunately you will need to pay for them as a paying boot camp participant as it is taking up a spot . *ALL proceeds are going to The Childrens Hospital Foundation to help bereaved families. *Johnny and I rly want to support Brooke a previous client of mine with her run because when hearing from Belinda Baglin days later (Brookes very close friend) how Tom her son had tragically died on our son Jacks birthday , both the same age weeks apart from turning 21 this year ! We was just dumbstruck to how this can happen . *How does a family with other young children get through this trauma .. Brooke an accountant for the foundation has found the team to be a massive support for all her family and shes standing strong strength to do this 21ks for Tom . Please take a moment to read Brookes link below If you cannot attend the boot camp session but would like to support Any donations can be simply made via the link here . Due to Covid restrictions in participant numbers if you would like to hold your spot for our boot camp please pm me or comment below . your payment is to be made to us straight away to secure your spot and I will pm payment details . *All social 1.5m distancing , hand sanitising , own mats and towels will be adhered too . *No shows on the day or Any flu like symptoms you are not to attend with No refunds given ( its all for a great cause ) .. *If you have been in contact with anyone with covid pls do not attend *If you have flown overseas or interstate within the last 14 days of the boot camp pls do not attend.

02.01.2022 I would love anyone to join me that fancies it ~ I will be heading out tomorrow Wednesday 30th Dec with Lee Addison to do the 7km route as a walk from the white rock run festival as a virtual which I had missed. Meeting in the first car park at white rock at 6.30am ... To anyone that wants to pick up the pace and distance and loop back with a jog / run definitely welcome you will be my encouragement for the future to get shuffling a little quicker lol

02.01.2022 Update for when training commences tomorrow - Masks to be worn during PT for the time been . Details below

01.01.2022 When starting something new is there ever a perfect time , and once we start is the journey along the way ever perfect ? Some moments and parts will be however is complete perfection ever possible to achieve and sustain ? I believe as our goal posts for the perfect body, perfect nutrition , perfect relationships , perfect job, perfect home , perfect bank balance are continuously shifting and we want more this is hard and perfect is not sustainable ... Furthermore Our goals , perceptions and priorities change so our once PERFECT cant last . So continuing to work for PERFECTION in our life can come with stress . Perfectionism can lead to you feeling whatever you do is never good enough then throwing in the towel Striving for perfection whether its in what, when or how much you eat how much or how well you exercise and move your body How well your grooming and beauty routine is how well your performance at work is , how well you are at being a parent How well we keep a house The list goes on and on It will always come at a price stress and peace cant co-exist together. The price of perfection is your peace My perfect life is to be at peace To continue imperfectly striving towards my goals in all areas of the above and more yet with a peaceful mind , gratitude and acceptance for each day and enjoying the journey . How many days do you have here ? So Just start and enjoy the process #joblackptandlifecoach #strongbodystrongmind #dontwaitforperfect #enjoytheprocess #thatslife #noguarantees

01.01.2022 Have you subscribed to my FREE monthly emails for tips Tricks and advice On health and wellness . No daily or weekly spam and unsubscribe anytime . Use the link below http://eepurl.com/gweouz

01.01.2022 July 7th ~ World Chocolate Day So today the calories dont count , indulge and enjoy guiltily free pleasures. Its just rude not to A life with chocolate is one worth living ... #joblackptandlifecoach #thegoodstuff #chocholic See more