Jobson Coaching in Brisbane, Queensland, Australia | Gym/Physical fitness centre

Jobson Coaching

Locality: Brisbane, Queensland, Australia

Phone: +61 490 023 849

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Keeping an eye on your form and technique, making sure that your squats are clean. Increasing heavier loads as we progress pays off in strength but especially when lifting under fatigue!

25.01.2022 We’ve had an amazing week last week. Let’s do it again this week!! Remember, I’ve got your back and am always here to support you to achieve your personal goals. Keys:... Set your goal/s for the new week. Be mindful of your nutrition aka. food intake and what you drink. Take practical steps to set up your week up for success. I’ll see you at training! Don’t forget to leave a comment, like or tag someone who may need this. Take steps today to start your personal transformation/fitness goals and train with me. Book a free 15 mins call me with *Link on my BIO / Send me a DM. Let’s get your started on journey.

24.01.2022 Happy Friday!! I love working with my clients!! So I thought Id take a moment to just say, youre guys are doing so great. I appreciate your honesty, tenacity, spirit and determination! Thats what champions are made of! And Im proud to be your coach and trainer! Keep going strong! Youre getting better, stronger and thriving!!

24.01.2022 New week new goals! What’s your goal for this week? Comment below or send me a DM.

23.01.2022 Taking this strength into the new week! Let’s start the week well. See you at #training Happy Monday, all!

23.01.2022 Here’s a throwback pic taken a few month’s ago. It was at the height of Covid-19 and creating a safe place for 1:1 client training became an utmost mission for me as gyms were closing, and my clients were concerned about their health and well-being. Sometimes taking a look back helps us appreciate a community of people who would band together to help and encourage one another, and grateful of how far we’ve come. Seeing my clients thrive and get stronger everyday give me th...e motivation to do better! Happy Sunday, everyone!!

23.01.2022 The New Zealand Travel Bubble has been confirmed!! From April 19th Australians can visit our kiwi cousins without mandatory quarantine!!! NZ is a great adventure destination with amazing #hiking trails, #watersports, #bungee, and of course #skiing and #snowboarding If you're looking to go over and have fun, make sure you get a quick prep fitness boost! Ask me how

22.01.2022 Good Monday, folks!! ... and were back at it Better, Stronger, Fitter, Healthier!! Keep your focus straight ahead!... Conquer your fears with what you know rather than what you dont, and make progress on that. Let go of past failures, learn from them, and embrace the present and your future self! Youre on track to something greater!! Keep up the great work!! Were doing this together. And Ill keep you on track to your goals!! DM me for a chat about your strength and conditioning training needs or Schedule a free chat with me Link on my BIO.

22.01.2022 Monday... and were hitting training hard, straight-up gritty strength training. Watch your core, upper back and legs explode with strength, power and stability as you continue to progress. Set your goal for today. What does that look like? ... #zerchersquat #strengthtraining

22.01.2022 Maintain the flow!! No, not quite the yoga pose although the movement involved in the back extension exercise can appear like one. This back extension workout is a great way to strengthen your lower back and core and primarily, builds the muscles in your butt, hips and shoulders, improving your posture and lower back pain.

22.01.2022 Trust the process! This week, weve been focussed on builders which helps you lift more, building your quads, working on your hip flexors and strengthening your core simultaneously. Try this workout ... 3 sets x 20 reps, rest 90 secs after each rep. Locking your feet in a fixed position and leaning right back, keeping the tension on your thighs, before bringing yourself up again. Get stronger! Go champs! For all strength and conditioning training queries, send me a DM and/or schedule a free 15 mins call with me. Link on my BIO! Use this post to TAG a friend or training partner who may need this and Share, Like and Comment.

21.01.2022 Keeping it real! The champ is getting it done! More focussed than ever, great job, mate!

21.01.2022 Anchor points: Stay consistent with your training. Eat well and choose nutritious meals. Plan your meals/get a healthier meal plan.... Lay off the booze! (ie. excessive drinking) Drink more water and keep hydrated. Get an early night’s sleep and ensure that you have appointed recovery days. The results of your hardwork will pay offcreating a happier lifestyle, maintaining mental and emotional stability, developing healthier attitudes and being in top physical shape, all of which will support you and your goals! Have a great weekend, Champs!

21.01.2022 Starting out with a warm up set@on the #barbellbacksquat and firing up those muscles. Are you ready for a brand new week of training? Let’s go, champs!!

20.01.2022 The road to success is not paved in gold, it takes effort and a whole lot of determination and belief in the process. Quick fixes, short-term diets or workout plans dont last but keep you going back for more. Choose lasting change and train in such a way, your body, mind and emotions will thank you for it! ... Stay on track, keeping your goals in front of you. Put in the effort motivating yourself each day and remember WHY youre doing this. #better #stronger #thrive

20.01.2022 Keeping the focus and making each rep count! Each personal transformation journey is a step closer to your goals! So enjoy the process while youre at it! Better, stronger, thrive! @ Brisbane, Queensland, Australia

20.01.2022 SUNDAY = REST + RECOVER! Have an awesome weekend!

20.01.2022 Holding that stance is not easy especially when your trainer loads on the weights. But my client is a champ and hes owning it, holding strong... the grind is real!! The bear hold or bear plank is an extra challenging full-body workout. It may seem like an easier workout but you quickly realise, your whole body is working and it creates such a in your body, especially when the sets are set towards the end of your strength training program and not at the beginning!! Happy Friday and Ill see you at your next training session!

19.01.2022 Its the start of the weekend but we’re not stopping yet, we keep going today, making each sess’ count! What’s your go to workout? Comment below. Don’t forget to Tag a friend or someone who may be interested in joining our strength training program.

19.01.2022 Nothing ends a work week better that smile! @ronnypaine But the grind is real... No pain, no gain!! Workin hard and seeing results!

19.01.2022 Blasting our way through Monday... there’s no Monday blues here! We’re highlighting the Dumbbell Bench Press today. It’s a highly functional strength workout and helps you increase a range of movements, which you may not have realised you had problems with before or had limited mobility issues. This workout helps to power-up your muscles and increase performance whether you’re carrying everyday things around or competing in sports! ... So if you want to blast performance, strengthen your core, chest and shoulders with this workout. It will level up your performance in any day and in any given situation! ‘Follow’ me for more content like these. ‘Like’ and ‘comment’, or if you have any training questions, write it on the ‘comment’ spaceor send me DM. Get stronger with me. For 1:1, small group or online training programs, book a free call with me/send me a DM. I’d love to get you started on your health and fitness goals!

18.01.2022 As if 2021 wasn't already bad enough, now we have an alien invasion. Surviving the Predator will take more than cardio. You need strength and power.

18.01.2022 Mid-week grind. Keeping the momentum and doing the work! Grab your training partner and give this a go. 3x20repsx35kg... #dumbbellseatedshoulderpress #triceps #tricepsworkout #upperchest #deltoids @ Brisbane, Queensland, Australia

17.01.2022 ... when the troops come marching in! Its great to see our small group conditioning training sessions gaining momentum. These guys lifting their game and spurring each other on, or shall I say, stirring each other on. ;) Were well over hump day and heading towards the weekend. Make it your best week yet!

17.01.2022 The new level programming cycle is all about the PUSH and the catchphrase is how much do you want this?! And the response from my team has been resounding, Yes! How do we get to the next level? How do we get stronger and gain lean muscles?... P - Push pass limitations! Persist and persevere with the new program heavier weights, each rep, each set, each workout until they’re completed and then some. Break your barrier point. U - Understand that it’ll hurt at first but the results are worth it! As the saying goes no pain, no gain! S - Set your mind, settle any doubt from the get go and keep the focus! H - Hypertrophy Heavier weights/loads leads to hypertrophy and builds strength! Remember PUSH! Train with me and be apart of my team and I’ll help you get stronger! Schedule a call with me today - Link on my BIO / Send me a Direct Message * The best time to start is today.

17.01.2022 Hitting the home run here, mate!! Lifting under fatigue, completing clean on 3rd set!! When your body sends the signal to your mind it can’t be done, and your mind tells your body, I’m done when I finish! Great job, champ!!

17.01.2022 Go hard and lets get stuck in! Be present, intentional and set your mind, focus on where you want to be and not where you were. The the past is gone, today is a gift and tomorrow a new day! Lets keep going! Stronger together! #barbellbenchpress #strength #mindset

16.01.2022 What an awesome display of grit!!Great job, Champ! Tension + Movement = Power!

13.01.2022 As Spring is in the air and the weather warms up, we keep going strong! Pushing hard, creating that tension with the movement, and feeling the burn! #dumbbellbenchpress #armday #armsworkout #humpday #spring

12.01.2022 ... when it starts to hurt, feeling the burn but pushing through means sweet victory and a great big smile for the both of us! Working with champ @craigjlmacdonald doing the sit-ups on the ghd. Whilst we dont always see results as quickly a we want to, its about the progress we make every step of the way. Its that push, that getting in the last rep, that breakthrough! What are you working on today? Comment below and TAG a friend who may need this! ... DM me to schedule a free 15 mins call to train with me and for queries about our 1:1, group or online training programs. @ Brisbane, Queensland, Australia

11.01.2022 Happy Saturday, all! Here’s a #flashback with me using the dead weight otherwise known as slam ball in this workout video. They are the perfect accompaniment to strength and conditioning programming, and not to be deterred.... It’s a full body workout to build strength, improve power output and fire up weight loss. Every workout is thought out and part and parcel of better programming to help you achieve your goals and desire outcomes. Keep crushing’ it!

11.01.2022 Discipline is so underrated yet so crucial for our success!! In order for us to succeed in anything we are passionate about pursuing, it takes a first step and the discipline to continue. Discipline aligns us to our goals, and compels us to keep going! ... So let’s keep going, Champs!

10.01.2022 TBT keeping the pace with Dumbbell Hammer Bicep Curl and Barbell Bench Press. Theres been such an enthusiasm and momentum built up since weve started our hypertrophy program. Jobson Coaching champs CRUSHING it, pushing past limitations, increasing in strength but not stopping there. They know that great achievement is about the ability to sustain momentum that keeps them going! Enthusiasm is the energy and force that builds literal momentum of the human soul and mind, Bryant H. McGill.

10.01.2022 Look at that smile... Workin it, Sam! Shes a champ and in great form, working the upper body with the overhead barbell press!! Create the future you dream of. It is more than possible. Dream it, set your goal, work at it and keep going! ... Im backing you up all the way, champions!! #overheadpress #strong #stronger #champion

10.01.2022 Feeling the pain... it gets brutal. We keep going!! The energy’s insane on these days. It requires the kind of mindset that says, how much do I want this?! ... Keep going, Champ!!

09.01.2022 Here’s looking at you, kid, it’s a line in the 1942 film, Casablanca, said by the character, Rick played by Humphrey Bogart during a flashback scene... an oldie but a goodie! To be honest, I’m more of a Karate Kid guy, but I can’t fault a good movie like Casablanca! What’s your favourite go to movie? What are you doing to give yourself time to recover from your busy week, today? ... Remember, recovery days are just as important as your training days. Rest is essential for muscle growth. Exercise creates microscopic tears in your muscle tissue but during rest, cells, known as fibroblast repair it assisting your tissuesto heal and grow, developing stronger muscles. Happy Sunday

09.01.2022 Charging back into Monday with #deadlifts and #barbellbacksquats The guys are working it out and working hard!

09.01.2022 Rain or shine... its time to grind. No excuses! Being strong is as much about your mindset as it is your physical strength. If youre committed to change, to getting better and stronger, you will change, you will improve, you will get better and you will stronger! Lets keep going!

08.01.2022 The team’s... pushing it!! The energy’s been amazing! So proud!!

08.01.2022 Good Monday and were back in the flow!! My client showing that persistence pays off! How are you starting your week? Make it a good one!

07.01.2022 Tuesday... hows your training going? Theres always time for laughter and fun!

07.01.2022 Gym dog, hes ready. Hes got his paw on the pulse of things! @brownie ... just a little something to get you through hump day!

07.01.2022 My guys are pumping it out! They’re focused on their goals, contemplating each rep, remembering what I taught them about breathing, holding tension and movement!! All these working together to build a stronger and more confident you!! We’re moving into new levels so I’m excited to see how my clients do at this next programming cycle! ... To train with me, schedule an initial call@- Link on BIO* / send me a DM. I look forward to speaking with you soon. ‘Follow’ me and my team on their personal journeys to become stronger and to achieve their goals. Remember to ‘like’ and ‘comment’ to cheer my team on!!

07.01.2022 Happy Sunday, all!! Heres a quick tip on #pullups with the band. Training tip: Using the band, try to pull yourself up without swinging Keep the tension and make sure your elbow stays in... As you come down, let yourself down slowly instead of releasing Try and hold on the last rep. Enjoy the workout and your weekend! Remember every step you make is a step closer to your goal!

07.01.2022 Whether your goal is to get stronger, lose weight, put on weight, become a bodybuilder ready for competition... its one step at a time, being focussed, deliberate, present and intentional. How are you doing today? Are you getting the right input for your training?

07.01.2022 Chasing the reps and maintaining form with a conditioning exercise. #dumbellromaniandeadlift We all experience brain fog. Its not a welcome experience but it happens. Its amazing how hard something can become when your mind is unprepared for it or your focus on something else, making your lifts harder than what it actually is! So then, SET YOUR INTENTIONS because your intentions allow you to focus on who you are in that moment, recognising your goals and living out your values by raising your emotional energy, which in turn raises your physical energy effecting your performance!

06.01.2022 It’s a brand new week and we’re excited about training! What’s your goal/s for this week? There’s nothing better than training together, it’s the best way to build community and strong friendships!! ... So if you’re interested to find out more about our training programs/session, book a 15 mins call with me to get started *link on my BIO or you can send me a DM See more

06.01.2022 "The elixir of life: How exercise slows down the ageing process" - Science once again provides proof that exercise is good for you! https://loom.ly/kcIppq4 #fitandfifty #slowageing #fit #lookgood

06.01.2022 #throwback vid of when I was lifting I was lifting 140kgs on the #barbellbacksquat a couple of months ago. Q. What’s the heaviest you’ve ever lifted? Q. What’s the target weight you’re after? Q. Does mindset matter? Why? ... Remember to take some time for reflection today. Happy Sunday and I’ll see you when the week starts!

06.01.2022 It may not be easy but it will be worth it! Were shifting gears and most of my clients are on hypertrophy training right now, which means, increasing the training volume more sets, more reps while the rest period between sets has been reduced. And its tough! Were feeling it!! What are the benefits of this program to you?... strength and power gains improved anaerobic endurance meaning, building muscle will enable you to sustain more power for longer focuses you to pay attention to your nutrition/diet increased or more active metabolism assists your lifts for strength work isolation work improves soft tissue health and symmetry aesthetics - the visual reward of your efforts, building confidence. Heres todays challenge #gobletsquatchallenge! 3 sets x 30 reps at 35 kgs Send me a message if youre interested to train with me or for queries regarding our 1:1, group or online training programs. See more

05.01.2022 Happiest amongst the gym equipment and taking a short rest. Remember though setting up a recovery day is just as important as your training days! Rest days go hand in hand with training days to set you up for success! ... Have a great weekend!

05.01.2022 Nothing is impossible! Step by step progression, you’ll gain your desired outcome! What are you working on today? ... #deadliftday

05.01.2022 Calm, cool and collected! Smashing the deadlifts. Happy Friday, all!!

05.01.2022 The goal of strength training is to get stronger. So how can we do this more effectively without causing injuries? Understanding tension and movement becomes important and is part of my training program with you, because creating and applying that tension to the movement is the building block of strength. I want to help you to do it as efficiently as you can, help you to generate the force from within that movement, which means less energy is expended. Its a great exchan...ge! So keep in mind, often the mistake we make is when we try to lift more weights using movement alone. This alone may cause injury. Want to find out more? GET STRONGER WITH ME. To find out about my 1:1, small group or online programs, send me a DM or schedule a free 15 mins call Link on my BIO.

05.01.2022 Striking that pose hands on hips focus, as the coach demonstrates how its done! All puns aside, Happy Friday, all!! Remember, keep your focus on the goal, and the mindset youve developed. ... Realise that the discipline youve worked hard at with your training is gaining for you the success and freedom you seek. #gain #success #goal #freedom

03.01.2022 Yesterday Australian Rugby League lost a titan. RIP Tommy Raudonikis, you will be remembered. #NRL #League #RubgyLeague #TommyRaudonikis

03.01.2022 No need to be concerned about a trust fall here. If ever you feel that a workout is getting daunting, ask yourself, why am I here, what am I doing this for? Always remember why and keep going!

03.01.2022 #tbt Training day Pain = Growth. Focus - set your intentions and think about what youre doing. Breathe - get your body ready for the rep. Move! ... As a Personal Trainer and Performance Coach, I cant tell you that I will get you to a certain level in your training without myself doing the grind and understanding process ie. what it takes. And I will take the guesswork out of it for you. Whether you are born fit or not, should never determine the outcome of your life. What matters is knowing what you did today and the choices you make every single day to create a beautiful life, one that you deserve. Love your family, love your friends but most importantly, love yourself and develop the potential in you! Be at your best no matter what life throws at you because you have learned to develop that muscle mindset. Knowing that you are doing your best will create that confidence, building up not just your body, but your mind, emotions and spirit! **Better, stronger, thriving! You are champions!** DM me to train with me and schedule a 15 mins free call. TAG someone who may need this, comment and like. #mindset #pain #growth #growthmindset #better #stronger #thrive #champions #best

03.01.2022 ... A prayer pose or a workout? This is a great hyperextension back workout that can strengthen your back muscles. Keep it steady... its doing a great deal for your lower back, glutes, hips and shoulder muscles. What are some of the hurdles in your training this week? ... Are you getting enough rest while staying active during the week? Are you eating well to fuel your body adequately? Are you looking after your mind and emotions? Take a moment in your day to reflect and reset if you need to. Youve got this, champs!

03.01.2022 That smile says it all! Who will you partner with this week to keep you motivated, focussed and working on your goals?

03.01.2022 ... Ill be your hero! Gym pup showing his true intentions and dreaming of greatness! Tell me whats been the best thing about your strength training program so far?... If you havent been training with me as yet, whats that dream youre chasing? #gymdog #puppylife #muscledog

03.01.2022 Breathe! It’s Sunday, take time to reflect on what you did well during the week, acknowledge it and celebrate that! Remember our mental and emotional health are just as important as our physical health! ... Give yourself time to breathe and recover, and I’ll see you in the new week, ready to go! Book a 15 mins free call with me Link on BIO / send me a Direct Message to chat about training with me.

02.01.2022 Those post lockdown gym workout feels #workout #lockdown #lockdown2021 #postlockdown #bne #brisbane #lockdownworkout #squats #legday

02.01.2022 Well into the new week, and our team’s workin’ hard and crushin’ it!! Let’s keep going, Champs!!

01.01.2022 Shes smiling and Im thinking this is probably too easy for her...time to load up the weights?! My client making the #dumbbellsplitsquat superbly blissful! Shes a #champ!

01.01.2022 When nothing goes RIGHT. Don't go left, Go and LIFT! #fitstagram #bodyweight #trainingday #training