Jockey Nutrition in Moore Park | Alternative & holistic health service

Jockey Nutrition

Locality: Moore Park

Phone: +61 431 755 785

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 NEW RECIPE: This recipe shows you how to get the perfect poached eggs at home in less than 5 minutes. https://www.jockeynutrition.com/blog/poached-eggs-on-toast

25.01.2022 As jockeys, you weigh in several times a week and as pre apprentices there is an immense amount of pressure from yourself to industry professionals to drop weight in order to commence your apprenticeship. This can negatively impact your mental health that can spiral negative impacts to your physical health and quality of life. We need to create a change within the industry where jockeys are only weighed or asked about weight when absolutely necessary. Not randomly by t...ruck drivers, stable hands, race horse trainers, stewards and fellow jockeys commenting on their food, weight or visual appearance. Ask yourself before you open your mouth; should I really be commenting on that jockeys weight, how is me commenting or asking going to improve the situation, could it potentially trigger that individual to vomit, take laxatives or stop eating that could be detrimental to their physical and mental wellbeing. Understand that as a steward, race horse trainer, jockey coach or fellow jockey - your position of power and weight in words may be so strong, you don’t realise, for a fellow individual that they may take it literally, and then act on it. If we stop commenting on another jockeys weight and nutrition, could it save their life and improve their quality of life...have you ever thought about this. Wouldn’t it be more productive to ask that individual, R U OK? #weightofwords #theblackdog #butterflyfoundation #eatingdisorderawareness #ruok @onedaydreampr

25.01.2022 The Jockey Profiles @tomwilco

24.01.2022 The horse is not the only athlete. As jockeys we have to understand that you too are an athlete. You need to have a plan and implement that plan for your training, rest, recovery and nutrition like any racehorse trainer and veterinary team would have for race horses. JOCKEYS ARE ALSO ATHLETES, NOT JUST THE RACE HORSE... #jockeynutrition #jockeyfitness #jockeyfit

24.01.2022 Fat, not all fat was created equal. This infographic gives your more information about what fats to include and limit. FOR MORE, SIGN UP to my EBOOK WAITLIST LINK IN BIO ... COMING 31 JULY 2020 #sportsnutrition #jockeynutrition #jockeyfitness

23.01.2022 Preparation is key. Have an esky packed and ready to go with food options when travelling to and from the races and at the races. This will help to ensure you pre fuel and refuel with the right foods/fluids to aid performance and recovery. Its simple and easy to do, yet many jockeys dont do it.... Think...what prevents you being prepared? address the answers and youll be on your way to improved race day nutrition. #jockeynutrition #jockeyfitness #nutritioncoach

22.01.2022 NEW Members! HELLO! Thank you for joining the JN Community. To get you started - this is a detailed video about how much protein, carbohydrates, fat and energy you need to make weight. Pop any questions in the comments below - Megan (Accredited Sports Dietitian)

22.01.2022 NEW JOCKEY CAFFEINE STRIPS TRIAL PACKS AVAILABLE at jockeynutrition.com. Caffeine is a legal performance enhancer reducing the perception of fatigue and effort. Increasing reaction time and concentration. As jockeys, stripping/wasting can result in not being able to drink fluid such as coffee and tea on race day. With these caffeine strips, you are getting the sport performance benefits from caffeine without the added fluid.... They are WADA (World Anti Doping Agency) Approved and can easily fit into your jockey bags. $20.00 x 3 Packets (5 strips per packet) + FREE SHIPPING. https://www.jockeynutrition.com/shop/caffeine-sample-pack

21.01.2022 CARBOHYDRATES They are your bodys main energy fuel source. Be sure to include them specifically around trackwork, training and the races. Consume carbohydrates around the periods you need the most energy. These carbohydrates we should include more. Sweets, biscuits, lollies, soft drinks, energy drinks and ice creams are carbohydrates we should limit. #jockeynutrition #jockeyfitness #jockeyfit

19.01.2022 31 days till the 1st Jockey Nutrition eBook is released. Sign up to the mailing list to be notified. Link in bio. #jockeynutrition #jockeyfitness #nutritiontips @ Maroubra Beach

18.01.2022 WEIGH IN, WAY BETTER My goal is to improve the health and performance of jockeys through nutrition. Most importantly educating jockeys so they can manipulate their diet depending on their race schedules. My goal is for jockeys to be equipped with the knowledge that they do not need a dietitian. Working with me isnt just a meal plan youll use for several weeks and get over it. Working with me means UNDERSTANDING the current plan, WHEN it needs to change and WHY. ... Lets WEIGH IN, WAY BETTER! Meg #jockeynutrition #jockeyfitness #makingweight #weighinwaybetter

18.01.2022 Hi everyone! As you all know, I go on about making weight whilst still enjoying fun foods. This is just one recipe I think everyone should add to their repetoire. Appropriate for any celebratory occasion and will have people asking how you made it. You do not need to be a master chef. ... Let me know how you go. Meg https://www.jockeynutrition.com/blog/cheesecake

18.01.2022 EATING DISORDERS As weight classes athletes you are at higher risk of developing disorder eating behaviours and eating disorders. If you believe this may be you, you can speak to your GP about accessing the NEW Medicare Eating Disorder Plan that gives you access to 20 visits with a Dietitian and 40 visits with a Psychological or Mental Health Care Specialist. You can also visit The Butterfly Foundation website or contact their HOTLINE - 1800 ED HOPE ... #jockeynutrition #jockeyfitness #thebutterflyfoundation

17.01.2022 21 DAYS TILL THE EBOOK Subscribe by clicking link in bio. No BS email spam, just letting you know about the eBook launch and potential discount codes. #jockeynutrition #jockeyfitness #weightclassed #athletes

16.01.2022 https://www.jockeynutrition.com//can-drinking-chocolate-mi

16.01.2022 RACING NSW MAGAZINE Everest Edition A snapshot on jockeys meeting weight. We need to advocate for nutritional education FROM THE GET GO IN THEIR APPRENTICESHIP! After all it makes sense - making weight without using severe and unsustainable methods. This will not only to prevent poor health outcomes but improve the performance and quality of life for jockeys. ... If you have any questions, please DM me. @ Royal Randwick Racecourse

16.01.2022 Hi Team, I am going to post nutrition information in the closed Jockey Nutrition Members Group that is interactive and you can ask questions. If you are a jockey looking for more information, click to join. https://www.facebook.com/groups/308351113250575/

16.01.2022 Preventing falls, fractures and length of time in recovery can be aided by adequate nutrition Sign up to the mailing list to know when THE FIRST JOCKEY NUTRITION eBOOK will be released. COMING SOON... #jockeynutrition #jockeyfit

15.01.2022 This is beyond incredible. Laurie Lever was 60 years old when he represented Australia in the 2008 Summer Olympics for Showjumping. Hoketsu however, takes the cake at 79 years of age. There is still a chance for me

15.01.2022 Lunch today Swipe to see how its made. Curtesy of my lovely friend and super woman in business @nutritionsolutionssydney #jockeynutrition #jockeyfitness #makingweight @ Rocky Point Road

14.01.2022 Jockey Nutritions purpose

13.01.2022 ...trying not to keel over and die After a long day crunching through building an online platform, good friend and Dietitian Marianne Ghattas killed me in a Pyramid WOD #wodlife #dietitiansofinstagram ... @nutritionsolutionssydney

12.01.2022 These are the 4 locations a jockey should aim to have a nutrition strategy for. This can allow you to then focus on performing rather that what you will eat and drink, where, when and how much. #jockeynutrition #jockeyfitness #jockeyfit #weightclassathlete

12.01.2022 27 DAYS TILL THE LAUNCH Sign up to the waitlist! #jockeynutrition #jockeyfitness #nutritioncoach #nutritiontips

12.01.2022 Hi Everyone, For dietitians week this week, I contributed to a FREE DOWNLOADABLE RECIPE BOOK. Feel free to hit the link and test these recipes out for yourself Meg

11.01.2022 , ! : I am a Sports Dietitian and Accredited Practising Dietitian I am the founder of Jockey Nutrition I started riding before I could walk... I was taught by Steve Gladstone, horse trainer i.e. Pharlap movie including riding up the sand hills on Pharlap (thats Steve). He is best friends with Heath & Chrissy Harris. My showjumping coach was George Sanna At 10 I got to ride Might and Power, bareback. Any childs dream! I rode trackwork at Boynton Park including horses such as Bowban and Winx My mother was a show jumper and my father is a vet, specialising in race horses. Vet of Winx and detected and quarantined Equine Influenza in both South Africa and Australia #iamdietitian #abitaboutme See more

11.01.2022 GLYCEMIC INDEX OR GI Understanding carbohydrates and their digestion, absorption and metabolism rates in relation to your blood sugar levels can help jockeys to manipulate their diet around training, races and rest days. The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. The index ranks food and drinks between 0-100. ... Carbohydrates with a LOW GI value (55 or less) are more slowly digested, absorbed and metabolised and cause a lower and slower rise in blood glucose and, therefore usually, insulin levels. There are three classifications for GI: Low: 55 or less Mid: 56 69 High: 70+ Overall jockeys should aim to include at least one LOW GI option at main meals to help with: 1. A consistent energy level across the day 2. Feeling of fullness Warranted, if required to ride light and not walking around at correct weight, jockeys can use low fibre (HIGH GI) foods days prior to the races to help reduce the weight in their gut. This however may make you prone to hunger unlike high fibre (low GI food). Long-term jockeys should aim to sit close to their riding weights to prevent the need to waste. #jockeynutrition #jockeyfitness #makingweight #accsdathome #jockeyeducation #athletenutrition

11.01.2022 Currently reading Menzies Research Institute & University of Tasmanias study (2010): Predictors of race-day jockey falls in flat racing in Australia. #jockeynutrition #jockeyfitness #menziesresearchcentre

10.01.2022 We nearly got there however Racing Victoria has opted out of raising the minimum riding weights. It came down to a 40/60 split from the Australian Trainers Association who were against a rise to the minimum. says Racing.coms Ryan Renolds. Im throwing this out there, what do trainers really know about chronically wasting several times a week, other than those who are former jocks...... #ontherise #jockeyslivesmatter #jockeynutrition #jockeyfitness

09.01.2022 Hey Everyone, My first eBook is going to be released 31 July 2020. Sign up to the waitlist via the link in my instagram; ... https://www.instagram.com/jockeynutrition/ Would really appreciate the support. Thank you! Meg

08.01.2022 NEW JOCKEY CAFFEINE STRIPS TRIAL PACKS AVAILABLE at jockeynutrition.com. Caffeine is a legal performance enhancer reducing the perception of fatigue and effort. Increasing reaction time and concentration. As jockeys, stripping/wasting can result in not being able to drink fluid such as coffee and tea on race day. With these caffeine strips, you are getting the sport performance benefits from caffeine without the added fluid.... They are WADA (World Anti Doping Agency) Approved and can easily fit into your jockey bags. $20.00 x 3 Packets (5 strips per packet) + FREE SHIPPING. https://www.jockeynutrition.com/shop/caffeine-sample-pack

07.01.2022 CHECK OUT THIS VIDEO! This is an interview with one of Centennial Park Veterinary Practice's vets, Dr Luke Campbell. For those following Jockey Nutrition, I thought you may wish to know what vets do in relation to race horses. They, like myself with jockeys and their nutrition, aim to optimise performance. It is not necessarily just treating injuries or in my case, just helping jockeys to meet weight but how a jockey meets weight to reach their potential.

06.01.2022 NEW YOUTUBE VIDEO: PLANT BASED MILKS AND WHAT TO LOOK FOR Be sure to comment below, share and let me know what you think. Meg... https://youtu.be/Kz3eNm5QjN4re=youtu.be

05.01.2022 SHOUT OUT TO APPRENTICE ROB WILCOX WHO HAD HIS FIRST RACE RIDE TODAY He is such a focused athlete. We went nice and slowly to get his weight down. Today he surpassed correct weight by -0.7kg, so packing was required. He had breakfast and 2 coffees. Now we know we can add another meal in or fluid and still meet weight.... Keep it up! @robo_bobo95 #jockeynutrition #jockeyfit #apprenticejockey #justdoit #makingweight

04.01.2022 Bulimia can affect all types of athletes, men and women.

03.01.2022 CARBOHYDRATES Carbohydrates are your body and brains main energy fuel source, so its important to not eliminate them. Ultimately, inadequate intake can negatively impact your performance and recovery. WHERE ARE CARBS FOUND?For many people, they only identify potato, rice, pasta and bread as carbohydrate sources when in fact carbohydrates come from fruit, fruit juice, starchy vegetables, whole grains & cereals, milk and yoghurt. Foods with added sugar are another source... and we should try to limit these to special occasions or 1-2 times per week. #jockeynutrition #jockeyfitness #jockeyfit

02.01.2022 Hi Everyone, Here is an Elite Athlete Factsheet for Jockeys I helped to update about the nutritional requirements and recommendations for jockeys for the Sports Dietitians Australia website. Let me know your thoughts. ... Meg https://www.sportsdietitians.com.au//food-for-you/jockeys/

02.01.2022 Runny eggs and soldiers - Easy & cheap recipe. Perfecting eggs is easy - but perhaps you have never been taught? Have a go. It will only take 10 minutes total. https://www.jockeynutrition.com//soft-boiled-eggs-and-sold

02.01.2022 Sign up for the first eBook for jockeys by Jockey Nutrition. COMING 31 JULY 2020 Weigh in, Way Better with advice from professionals. No more wasting! Lets make food fun again!... https://mailchi.mp/7d3194c269c7/jockey-nutrition-ebook

02.01.2022 Lunch today Swipe to see how it’s made. Curtesy of my lovely friend and super woman in business @nutritionsolutionssydney #jockeynutrition #jockeyfitness #makingweight @ Rocky Point Road

01.01.2022 CARBOHYDRATES Knowing which carbohydrates can be used on race day is important, especially if energy levels are lacking from wasting. Included are some tips on which types of carbohydrates to choose specifically when a jockey has wasted. Long-term, jockeys should aim to maintain their weight close to correct weight to avoid wasting. Including at least one low GI carbohydrate at main meals will help to keep you fuller for longer, your energy levels consistent and help with maintaining weight and reducing the risk of weight increases. #jockeynutrition #jockeyfitness #jockeyfit #makingweight

01.01.2022 Skinny is [not] better. How young athletes are influenced by coaches and support staff in regards to, how they focus on weight & nutrition, rather than the performance and health of the athlete. https://youtu.be/R-42yVQNoX8 Rebecca Hay is my sports dietitian mentor and is the Head Dietitian for the University of Sydneys Ellite Athlete program. She previously headed up Cricket Australia and has competed in 5 Iron Man. Shes incredible to say the least and gives an insight as to why weight is not everything.