Jodie Hawkett PT in Toowoomba, Queensland | Sport & recreation

Jodie Hawkett PT

Locality: Toowoomba, Queensland

Phone: +61 423 739 932

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• Sport & recreation
• Product/service
• Sports & fitness instruction
• Health/beauty
• Fitness trainer

24.01.2022 As we know its Easter today guys. I have a few things to keep you busy if you're bored at home. So you don't eat way too much chocolate I figured I would challenge you all with this. Whatever you eat will have consequences. Check out which treats you have then do the number of BURPEES it says to burn that off. Have fun

24.01.2022 Today's Workout Legs and core!!!! Have fun guys let me know how you go

22.01.2022 Hey guys here's a new workout for you to try. 3 different levels. Decide which level according to your level of fitness and how much you want to challenge yourself. Have fun guys

19.01.2022 Some info on how to help roll out those tight muscles

17.01.2022 Here's something for you all to try if you're game. I did this workout this morning Took about 40 minutes. Have fun with it guys.

14.01.2022 Next workout for you guys. Have fun

14.01.2022 LOVE THIS!!! Exercise keeps you young

12.01.2022 Always pause and think about a situation before you react. Not everything is always as it seems. Taking a pause looking at the situation, acknowledging your feelings and learning to let it go helps you to react with a clear head and not your emotions. It takes practise but if you can Strengthen your mind you will have a much happier life. Leave the past in the past and forget about the future. Focus on the now. Focus on you and how you can learn and grow from past experiences to be the best version of you for the future. You cant change what happens but you can change how you deal with it, how you react to it and learn how you can do better next time. Never give anyone the power to contol you or your happiness. Create you own happiness and always stay true to you

12.01.2022 Each day is a blessing, A new start A chance to forget the negatives From the day before And find positives in your life To embrace new opportunities... To learn from your mistakes Most importantly everyday is Another chance at LIFE!!!! Don't take it for granted Do everything with purpose Take the good and the bad LIVE YOUR BEST LIFE!!! See more

09.01.2022 We can always keep ourselves moving and do something even when we can't make it to the gym. Here's a little at home workout for you. Let me know how you go.

08.01.2022 A fitness instructor has hosted a class from a rooftop in Spain, quarantined residents joining in from their balcony. #9Today

07.01.2022 This app is amazing. Your worth is not based on what you do but who you are. Create mome ts where you can simply exhist. Learn to be aware of your feelings and emotions. It takes time but We can teach our brain what we want it to know. #practisemindfullness

07.01.2022 Thought I'd say happy Easter to you with this workout to keep you busy

05.01.2022 In light of all gyms having to close for the foreseeable future. Here’s a gentle reminder from me to you.

05.01.2022 With all this CoVID-19 going around you might be wondering if our gym will be closing. I can assure you that Goodlife is not closing unless we are made too from head office. We’ve upped the cleaning and sanitising of the entire gym to 6 hours per day. Also have a read of the below article if you are concerned some more. This attachment is from Fitness Australia. https://fitness.org.au//rfb-services/gyms-do-not-/57/1968

03.01.2022 Book a full priced Personal Training Session with me and bring a friend for free. Or book a small group session with your friend/s and split the cost. To take me up on this awesome offer give me a call or sms me.

02.01.2022 Who's ready to join me in a challenge. Want to transform yourself or be fitter,faster and stronger. Goodlife is starting their next 8 week challenge on the 4th of September. If you want a challenge, some motivation or some nutritional advice give me a call or come in and see me at Goodlife Toowoomba for information on how to sign up. Doesnt matter what your fitness level is we are able to help you transform your life. Not a member of Goodlife not a problem you can still sign up for the challenge. Call me or come and see me to find out how. Im signing up for this one so I'll be right there with you the whole way.