Jodie Janczyk Health & Fitness in Singleton, Western Australia | Sport & recreation

Jodie Janczyk Health & Fitness

Locality: Singleton, Western Australia

Phone: +61 408 902 301

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Make lists and stick to them! When it comes to lists, the old adage Fake it till you make it couldn’t be more appropriate. Just the simple act of writing down what you need to do can spark motivation and make you feel better and more productive.... If you’re feeling stressed or down, just getting some of those thoughts swirling around in your head onto paper can make them seem a lot less overwhelming. Creating lists that encourage productivity or reducing distractions can help you to focus even when your mind doesn’t feel like it. Start with the tasks that you enjoy or are good to help you stay motivated and maximize the time your spending at work.

25.01.2022 ~ 5:30am Bootcamp ~ Excellent effort this morning team 5:30am and it was already 26 degrees! Workout done before the heat sets in.... Almost at the end of week 1, how is everyone feeling?

24.01.2022 ~ JANUARY BLOCK ~ Kicks off Monday 4th January. This block will run until the 31st January. From the 1st February we will return to the normal timetable and Term block.... Don’t forget the unlimited pack includes access to the 4 week challenge. All memberships are available through PT Minder. If you are unable to commit to the full 4 weeks DM me and I will help you choose which pack is best for you

24.01.2022 It’s Christmas a Week To celebrate all casual classes are $5. We are still training rite up to Xmas eve ... Comment below or DM me if you would like any information.

22.01.2022 For one week - be physically active at least 30 min every day - it could be yard work, walking, workout or anything that gets your pulse going faster. Workday activity doesn’t count. The lymphatic system is stimulated by moving your muscles and getting your heart rate up. All these things stimulate the lymphatic flow. The contraction of your muscles becomes the pump that helps the fluid get around your body. We now know that movement is vital to the health of our lymphatics and therefore a proxy to a healthy immune system. Forces from the movement of our muscles helps maintain a healthy lymphatic flow and exercise is a proven and safe way to treat swelling associated with lymphatics.

21.01.2022 If your anything like me and have been struggling with hayfever and sinus issues then I highly recommend having this treatment done. Last week I booked a treatment with Szlemis from Satya Veda Natural Therapies and I am feeling sooo much better. Szlemis offers a wide array of services and also has her own range of amazing handmade skin care products. Check it out team ... www.satyaveda.com.au

20.01.2022 ~ JJF Christmas Party ~ What an epic afternoon/evening with an awesome bunch of people. Thank you soo much to everyone that opened their house for the ‘tour de fridge’.

19.01.2022 ~ Saturday morning Metafit ~ Busy class this morning. Wonder if it has anything to do with tonight’s Christmas Party Happy Saturday

18.01.2022 This lovely lady has been with me from the very beginning. Today we enjoyed a yummy breakfast to celebrate Kate having attended over 900 classes in the last 5 years. Class is never dull with Kate around. The regular f bombs, flipping me the bird, epic eye rolls and making up her own reps I can always feel the love .... On a serious note your one in a million Kate and I’m grateful to have you as a friend

18.01.2022 Love, love, love our beach boxing sessions during the Warmer months We are soo lucky to have this beautiful beach at our doorstep. Smashing out a workout and then a swim after is there a better way to start the day.

18.01.2022 The early bird catches the worm Tuesday morning ABT fun with these beautiful people. Great work team

18.01.2022 Each day is a stepping stone towards reaching your goals. Some days will be harder than others, but keep pushing and striving for progress. Fall in love with the process and be patient with yourself. You are allowed to be both a masterpiece and a work in progress at the same time

17.01.2022 ~ 2020 ~ What a year it has been!! We’ve created soo many memories through what was a challenging year.... I’ve seen epic transformations and watched new friendships grow. I couldn’t be prouder of each and every one of my clients. My heart is full and I’m super grateful for you all

15.01.2022 What a start to the Term!! Epic turn out this morning for the 5:30am class Great to see soo many new faces, old faces returning and ofcourse my awesome regulars ... If you missed this morning we have a 5:30pm class tonight.. Happy Monday

15.01.2022 ~ Monday Metafit ~ Great work this morning team Stay tuned for some more casual classes over the week.

14.01.2022 Food prep! You either hate it or you love it. Prepping on a Sunday for the week ahead can sometimes only set you back an hour or two at most if you plan well. But on the other hand, you will save HOURS during the week not having to cook and buy produce. It also tends to help with saving money as you are less inclined to dash out to the shops for some lunch.... Food prepping is an awesome way to get the most out of your week. By planning what you will be eating and buying all your ingredients beforehand you can really set yourself up for success!

14.01.2022 ~ JJF Classes ~ Each class has a different focus. We have a variety of low impact and high impact classes on the timetable. Thursday morning Sculpt class is a full body workout utilising weighted and body weight exercises. Want to try a class? This week is bring a friend for FREE week. Tag a friend below that you would like to bring along to a class this week.

14.01.2022 Try not to speak or think poorly in difficult situations. When fear, doubt, or frustration start to creep in, exercise mental discipline and focus your energy on finding solutions instead.

13.01.2022 Having a consistent routine can help eliminate stress and aid in cultivating positive habits. Create a daily routine and challenge yourself to stick to it every day

13.01.2022 Key to Motivation? People who work in areas that interest them don’t need help getting out of bed or doing their work each day. Often when people fall ...into jobs (or diets, or exercise regimes) that they do not find rewarding, they’ll feel like they need to be motivated every. damn. day. You may earn less money, but be nice to work a job you find rewarding on a personal level. You may burn less calories, but be nice to do an exercise that you enjoy doing each day. You may lose fat slower, but be nice eating foods you actually like to eat when creating a calorie deficit. Chances are if YOU are someone who feels they NEED to be motivated you fall into 2 categories: - you ONLY do it for the reward (often money) - you ONLY do it to avoid bad things happening (stroke, type II diabetes or heart attack or going broke) They key to a life you don’t NEED to be motivated to live each day is this: Pick what constructs your life based on what YOU actually like doing. Life is too short to do things you don’t find rewarding. Happy Publication Day AUS James #notalifecoach See more

13.01.2022 ~ 5:30am ABT ~ 3 sleeps till Christmas and they are still up bright and early getting their workout in! Love your dedication team

12.01.2022 10 DAYS OF UNLIMITED CLASSES FOR $10 Enjoy training outdoors? Want variety in your workouts? Want to be surrounded by likeminded people?... Want to work hard but still have fun? Then what are you waiting for? You can now sign up for 10 days of unlimited classes for just $10. Offer valid until 10th February. Comment below or DM me to get set up

12.01.2022 ~ Beach Boxfit ~ Well done team another great session Happy Wednesday!

11.01.2022 8 WEEK CHALLENGE NON MEMBERS Our biggest challenge of the year kicks off Monday 1st February.... ~ Are you ready to achieve your health & fitness goals? ~ Want to drop a dress size or two along the way? I am looking for 20 dedicated people to undergo a 56 day journey that will results in dropping a dress size (or 2!) Does this sound like something you WANT? 8 weeks from now, do you want to feel the SAME as you feel right now? Or do you want a proven plan with built-in accountability to help you to drop a dress size, and be proud of yourself for how you look and feel. You are worth it! Let's do this together.... If you are READY to make a real change in your life and experience all of this and more: 4 Group Fitness Classes per week Step-by-step meal plan with recipes or Customised Calories Shopping lists At home workouts Dive deep with mindset work to be the you, you want to be All you need to prepare yourself to be successful on your journey Comment below or DM me to get started.

11.01.2022 The last Metafit of 2020 tomorrow morning at 7am! See you there

10.01.2022 ~ CURRENT TIMETABLE ~ Can you believe next week is Week 5 of Term?? I was planning to review the 5am classes half way through the Term. They are even more popular than I was expecting so they will definitely be staying!! Who knew soo many people liked getting up at 4:30am in the morning .... Thinking of giving the classes a try? 7 days for $7 deal is still available. PM me or comment below to get set up

09.01.2022 NEW METAFIT Who is looking forward to giving this one a crack on Saturday?

09.01.2022 What is your favourite exercise and why?

09.01.2022 Beets! Beetroots are a great source of many essential vitamins and minerals. Adding them to your berry smoothie can be a great way to get these highly nutritious vegetables into your body. Alternatively, roasting or shredding raw beets over salad tastes awesome too!... Health Benefits ~Improves blood pressure and mental function, reduces inflammation, boosts stamina ~Excellent Source Folate Good Source Fiber, Manganese, Potassium, Vitamin C ~Diet Specifications V VG DF GF Folate (vitamin B9). One of the B vitamins, folate is important for normal tissue growth and cell function. It’s particularly necessary for pregnant women. Manganese. An essential trace element, manganese is found in high amounts in whole grains, legumes, fruits, and vegetables. Potassium. A diet high in potassium can lead to reduced blood pressure levels and positive effects on heart health. Iron. An essential mineral, iron has many important functions in your body. It’s necessary for the transport of oxygen in red blood cells. Vitamin C. This well-known vitamin is an antioxidant that is important for immune function and skin health.

08.01.2022 TERM 2 TIMETABLE Term 2 kicks off Monday 19th April. There are a few changes to the timetable:... - Early morning classes will start at 5:30am - Friday morning Bootcamp will be a rolling class. You can arrive anytime between 5am and 6:30am to complete your workout. - Yoga has moved to Tuesday evenings and will be held at the hall. You can purchase your pack or set up direct debit through PT Minder. New to JJF? Try our April promotion 2 weeks of unlimited classes for $20 Comment below or DM me to get started

08.01.2022 ~ Shakshuka ~ A yummy breakfast dish or perfect for the nights you feel like a quick and easy dinner. Have you tried Shakshuka before? ... This is one of the Recipes from the 8 Week Meal Plan. If you would like a copy of the Recipe comment below

08.01.2022 End of Term Games Soo many laughs this morning, thanks everyone for a great Term. Casual classes will run next week Mon, Tues, Wed, Thurs 5:30am and Mon 5:30pm. Mon - Wed classes next week will be $5.... Christmas Eve is free as long as you dress up

07.01.2022 Metafit Monday Tomorrow morning 8am I will be running a Metafit class at Harmony Park. Cost: $5 ... Please book in through PT Minder. If you don’t have a PT Minder account DM me

07.01.2022 What is driving you on your journey to fitness and well-being? Are you cutting out foods and working out so that you can reach a happier, healthier, stronger, fitter you?? Or are you looking through the magazines at celebrities and models wishing you could have a body like theirs one day? Comparing yourself to these people can not only be unrealistic, but unhealthy too. Having a role model can be an awesome way to stay motivated, but if you’re being too critical of yourself i...t can work against you rather than for you, and lead to unhealthy behaviours. What’s the best way to do it? Focus on how you FEEL rather than how you LOOK. Tell me what is driving you? How do you stay motivated?

05.01.2022 Back for more! Love you dedication team The last class of the year will be Thursday 31st 7:30am.... $5 casual

05.01.2022 Great work this morning team It was a tough one. We like to finish the week with a bang One more week of the normal timetable and then we will move into a reduced timetable over the Xmas period

05.01.2022 ~ Client Transformation ~ Check out my amazing client Katie. Over the last 6 months Katie has participated in the last 3 challenges and lost a whopping 10kgs! Katie is proof that is doesn't happen overnight but it will happen with commitment and consistency. ... Soo proud of you lovely

04.01.2022 ~ 5am club ~ Check out this dedicated bunch up bright and early to smash out their workout. Well done team, love your dedication

03.01.2022 ~ Christmas Eve ~ What a way to finish the year! Everyone looked amazing. I just love this bunch Thank you soo much for my amazing gifts I’m blown away and super grateful. ... You guys are the best! Have a fab Christmas and I’ll see you in 2021.

03.01.2022 It was a different year, but one I still have soo much to be grateful for Thank you to all my amazing clients, we’ve created soo many great memories.

02.01.2022 RESISTANCE BAND SALE I'm clearing out the last of the stock, to make way for new exciting things. So I have decided to run a sale!! Bands will now be $20 a set. Set includes two bands and a carry bag.... Click on the link below to purchase. https://jodiejanczykfitness.com//frontpage/products/resist

02.01.2022 BLACK FRIDAY SALE 10 class pass normally $120 now $96 ($9.60 per class) 20 class pass normally $210 now $168 ($8.40 per class) Brand NEW 8 Week Meal Plan normally $50 now $40... All passes have a 3 month expiry. This is great for anyone who is going away for the holidays and doesn't want to commit to the January block. CODE: BF20 *** SALE ENDS FRIDAY 27 NOVEMBER 8PM ***

02.01.2022 BRING A FRIEND FOR FREE WEEK Bring a friend to any class on the timetable this week for FREE. Simply message me their details to have them added to the class list.

02.01.2022 First class of the year done If you missed this morning we do have an evening session tonight at 6pm. Haven’t been a member before? Interested in trialling some classes? Sign up for our 7 days of unlimited classes for $7.... Comment below or DM me to get set up.

01.01.2022 12 DAYS OF FITMAS I set my VIP group a little 12 days of Christmas challenge and look at them all getting amongst it . Today’s challenge is a fun one, I can’t wait to see the videos. Don’t worry I won’t share them .