Jodie Personal Trainer in Hervey Bay, Queensland | Personal coach

Jodie Personal Trainer

Locality: Hervey Bay, Queensland

Phone: +61 403 496 383

Address: Oleander Ave 4655 Hervey Bay, QLD, Australia

Website:

Likes: 1018

Add/Update information

Reviews

Tags

• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 Because you are sick and tired of being sick and tired and going through life sick and tired every day makes you so sick and tired of yourself. Fitness really isn’t how you look, but how you feel. Getting in shape isn’t about ripped bodies, health is about being a player in your own life.... Find a reason to do the fitness thing next year. Thomas Plummer See more

25.01.2022 If you have been sitting on the fence and watching everyone else get fit, healthy, strong and confident in 2020, then it’s time to stop being afraid and step up and take control. I’m taking a new waiting list for 2021. I will have only a couple of PT spots available starting January so PM or comment to be one of the first to be offered a place.

25.01.2022 Strength and cardiovascular fitness all in 30minutes. Small groups suited to the busy woman’s lifestyle. Discover your strength and work towards a fitter and healthier you at our Private, air conditioned studio.

25.01.2022 It may seem a little early, but we are already taking a waiting list for 2021. If you are interested in joining the studio in January next year, please message us your name, mobile number and days/times that suit you for PT. We will have some availability for 2021 but days and times will be confirmed over the new year break. Jump on our list to be one of the first to be contacted. *Air-conditioned *Private studio *Female Trainers *Fully Equipped... *One on One and Small Group Training See more

24.01.2022 More and more women are turning towards our private studio, not just for privacy, but for the one on one training and knowledge you get with a personal trainer. Trying to do fitness on your own, or even in large groups, can leave you lost, confused and unmotivated as well as prone to injury. Do you need someone to motivate you? Do you know what you need to do to acheive your goals? Do you need that accountability to make sure you follow through or will you just decide its 'OK' to miss this one, or two or 365 days of exercise?..............

21.01.2022 In January 2011 I decided enough was enough and asked myself how big was I going to get before I made a change? It was a very challenging year, mentally and physically. Sooooo much cardio!!!!!! I did my lifetime of cardio that year Still traumatised as I still declare how much I hate cardio! This photo represents 12 months of putting my health first. All the sacrifices (well what I thought were sacrifices was really just unhealthy eating habits) all the cardio, all the ‘...WTF!’ Moments. Did I love exercise after 12 months? Shit no! Was my mindset now unwavering? HA! No way. I whinged my way through all my workouts for 2years after this photo! BUT I loved being back to my pre baby size. I had to keep reminding myself of that every time cardio was on the table (sometimes even during just the warm up) And here I am 10 years later! Proud of my damn self!!!! This woman was brave, blissfully ignorant of what laid ahead, but was done with feeling like shit both in body and more importantly in her own head. #history #celebratethebeginning #skinnymini #herveybay #fitness #truth #journey #weallstartsomewhere #mindset #cardio #10years #whoami #loveyourbody #respectyourbodywithgoodfoodandmovement

21.01.2022 "I have only just started at the studio, but already feel stronger. Every session is challenging and enjoyable. My mindset has improved and I look forward to training each week." "Professional and knowledgeable trainers. Makes every session challenging but fun at the same time." Jasmin.

20.01.2022 Not even at my heaviest, but close, no fitness, all the junk foods and fast foods, body fat close to 30% or more. To this year, fit-ish, strong, healthy, happy, inspiring mentor, maintaining weight loss over 8years, no yo-yo diets, committed to my goals, new lifestyle, new mindset.

18.01.2022 Afraid of not knowing what to do Haven't ‘done this thing before’ A little unsure Intimidated by the thought of a big gym What do I do?... Confused Unmotivated Where to start? We have your back! Small, Private Training Studio. 2x Female Trainers. We show you! We help you! We Know, so you don’t have to worry about not knowing. YOU NEED TO BE HERE! See more

17.01.2022 Thanks Jodie For the workouts. Your encouragement and support with the determination and drive you teach me each session, I will achieve my goals. Thankyou.

17.01.2022 Afraid of not knowing what to do Haven't ‘done this thing before’ A little unsure Intimidated by the thought of a big gym What do I do?... Confused Unmotivated Where to start? We have your back! Small, Private Training Studio. 2x Female Trainers. We show you! We help you! We Know, so you don’t have to worry about not knowing. YOU NEED TO BE HERE! See more

16.01.2022 Are you embarrassed about your weight but having a hard time getting up and doing something about it? Have you tried this whole fitness thing before, lost some weight but ended up putting it all back on and then some? Do you lack motivation cause you have 'been there, done that, didn't work'? People tend to give up as they lack knowledge, motivation, accountability. How are you suppose to know what really works when you have quick fixes thrown in your face? You stepped foot i...n a gym once but didn't venture back. You need to be here!

16.01.2022 Exercise and strength is important at all ages. Click to watch the clip below.

15.01.2022 Thanks Jodie For the workouts. Your encouragement and support with the determination and drive you teach me each session, I will achieve my goals. Thankyou.

14.01.2022 What day did you decide to quit on yourself? When did you decide you just weren’t worth the effort? When was that moment you decided your life just isn’t worth doing the work?... What was the moment you decided eating badly was more important than your health? When did you decide exercise was just too much work and you aren’t worth it? When sitting watching the world pass by was the way you wanted to live? What call made you decide your phone is more important than your family? When did your work became just a job you suffer through each day? When did you give up your dream and settle for just enough? We all have to make choices every day. We choose to live and value ourselves or we choose to give up. We choose to value what we love, or we quit. Do yourself a favor? Choose to chase the best you can be. Choose life and live it hard every single day. Thomas Plummer

13.01.2022 Introducing Coach Cat. After a big reality check on life and where she was heading, Cat left a mind-numbing office job to persuade her greatest passion - keeping fit and healthy. A change she’s never regretted. Setting up a successful PT business, in Sydney, wasn’t easy, but extremely rewarding for Cat. It lead her to focus on the needs and wellbeing of women. And it also lead her to us here in Hervey Bay. ... If you don’t bump into Cat on a bushwalk, or running in obstacle races, you’ll definitely find her walking along the beaches or practicing some yoga. And if you can’t find her, she’s probably studying. Cat definitely practices what she preaches. You just can’t keep her still. Cat’s passion and enthusiasm for keeping t and healthy is addictive. You’ll nd her inspiring and motivating you like never before.

12.01.2022 We ask for feedback from our clients each year and here is a sample of what they have to say about their training, My experience with Jodie has made me a stronger more confident person and I enjoy coming to my PT class each week I love my time at the studio. I love the genuine care and effort that is made to offer a program that is specifically tailored to my needs - and I’ve seen great changes to both strength and overall mental and physical health.... Love the level of personalisation and the genuine care that is provided through training. It has been such a welcoming experience and within 2 weeks i have achieved so much. Such a supportive environment. Over the last year training with Jodie I have noticed I am alot stronger mentally and physically, I have more confidence now, my job is easier physically because I am alot stronger then what I was 12 months ago, I love comming to my session each week, Jodie is so full of positivness and is always so encouraging. Jodie your amazing and your studio has everything we need.

11.01.2022 Did you know that it’s not too late to make a change to your life through fitness. Use our knowledge, experience, personal journeys to help you through your own. Here for motivation, accountability, to cheer in your corner. ... What are your goals? Let’s get started! - Private Studio - Two highly experienced female trainers - Injury prevention - Motivation - Accountability - Air-conditioned

10.01.2022 Ooo it’s been a minute since I posted! The studio has been busy with women striving to be fitter, stronger, mentally tougher, happier, more content within themselves, seeing their own strength, encouraging others, sweating it out as a team and high 5’s for themselves and others. Love this place!!!

08.01.2022 https://www.webmd.com/pain-//slideshow-muscle-cramps-foods

07.01.2022 Is it possible to hire a personal trainer without having to join a gym? Do you feel intimidated and lost in a big gym and looking for somewhere smaller and more private where you can be assured that your training is programmed specifically to your goals and needs? Are you looking for a community of women who are all on their own journeys to be healthier, fitter and stronger, who will also encourage you and support you and celebrate with you in your achievements?... THAT'S US! RIGHT HERE AT JODIE LITZOW PERSONAL TRAINER! *Private Studio *Air-conditioned *Comfortable *Motivation *Accountability *No big noisy gym *No intimidation *No Gym Membership Fees Air-conditioned private training sessions for all women. If you would like any additional information on what I have to offer you then please send me a private message.

06.01.2022 Did you know that it’s not too late to make a change to your life through fitness. Use our knowledge, experience, personal journeys to help you through your own. Here for motivation, accountability, to cheer in your corner. ... What are your goals? Let’s get started! - Private Studio - Two highly experienced female trainers - Injury prevention - Motivation - Accountability - Air-conditioned

05.01.2022 I have been training with Jodie for 3 years now. I have seen myself gain more confidence and self motivation for exercise has increased. I now enjoy exercise where once upon a time I detested it. Jodie is a wonderful PT who definitely knows her stuff. I would highly recommend her.

03.01.2022 Strength and cardiovascular fitness all in 30minutes. Small groups suited to the busy woman’s lifestyle. Discover your strength and work towards a fitter and healthier you at our Private, air conditioned studio.

02.01.2022 Introducing Owner and Coach, Jodie. After not being able to fit into her winter jeans each year for 8 years after the birth of her son, Jodie decided that enough was enough. How far was this going to get out of control! Being old school, Jodie couldn’t find any personal trainers listed in the ‘yellow pages’ and ended up meeting her first personal trainer at the sports shop. That was the hardest 12 months of Jodie’s forever fitness journey. Remembering very clearly the mom...ents of questioning ‘why’? but also remembering the small wins along the way that kept her going. After 4 years of strength training with the continual guidance of a personal trainer, Jodie acknowledged her new love of fitness and chose to become a personal trainer. As Hervey Bay's first private personal training studio, Jodie upset some of the gyms in the area but quickly become a busy studio as there was an unknown need for a space for women to train in a private indoor environment away from the intimidation of gyms and outdoor public spaces. You will find Jodie super passionate about helping women and men see and achieve their strength potential. She is driven, motivated, upfront and no bullshit but loves to have a laugh and makes training as fun as possible. Jodie wants you to be the best version of you that you can be, always encouraging you to put in 100% of what you have to offer on any given day. See more

01.01.2022 What if I fall? ‘Oh, but my darling, what if you fly?’ Fall? fail? fly, succeed, grow, accomplish, mature, evolve, become, inspire.

01.01.2022 Coach Cat loves doing what she does best here at our studio, coaching women in strength of body and mind.