Jodie Low Fitness | Sport & fitness instruction

Jodie Low Fitness

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25.01.2022 But first let’s stretch ! #mood #pilates #onlinepilates #homeworkout #fitness

24.01.2022 Who doesn’t want to roll out of bed, select your workout, slip into your gym gear, twirl your hair into a top knot or cap & you’re ready for action !! One huge benefit my clients love about training online.... no make up, or time wasted on getting ready & travel time to the gym. OnlineLIVEpilates subscription package now available - train smart ... DM fo joining details or to begin your subscription #fitness #onlinepilates #homeworkout #

23.01.2022 #TBT Early this year #precovid My old second home away from home #elixr Stabilize OR fall on your face ... Challenging myself with some stability exercises on the Cadillac. Using super light springs requires a lot of control and stabilizing through the shoulders and #core #Pilates #fitness #health #coreworkout #onlinepilates #ondemandworkouts #pilatesondemand

23.01.2022 And pulse !! Hands up if you feel the body part you’re training with every exercise you do #onlinepilates #homeworkout #pilatesondemand #ondemandworkouts ... #fitness #healthy #wholefoods #

23.01.2022 Restorative pilates with Foam Roller was a hit last weekend, with some people missing out, SO, we’re doing it again. Sunday: 9.00am [AEST] What you will need: Full size foam roller... Exercise mat Theraband or a towel 45min class $15 or $10 when purchase a 5 pack for $50 Want to join me and can’t make it Sunday, ‘On Demand’ options now available. DM to join me #onlinepilates #homepilates #fitness #health

22.01.2022 Pilates anyone! Joseph Pilates an amazing talent, developing 34 original pilates exercises in the early 1920’s. Pilates has evolved tremendously over the years. Updated knowledge , current biomechanics and added functionality have been applied to the exercises.... So don’t be scared when you see a dowel rod in studio’s, it’s generally a prop for exercises, not a balance stick for when your instructor is standing on you #onlinepilates #homepilates #homeworkout #fitness #health #coreworkout #matpilates

21.01.2022 #Monday #flashback A little snippet from one of my fitness comps ~ video on instagram @jodielowfitness (I’ve never shared this before, I’ve been too self conscious, focusing on the mistakes I made in my routine on the day. Funny, now 30 years on, I’m impressed I could do some of these moves ) ... Ive always loved gymnastics, participating & watching. In primary school my mum would drop me to gymnastics at the #YMCA twice a week after class. I took it up again in my 20’s and spent hours playing, trying new things, sometimes succeeding , sometimes not. Having fun either way. Now ~ I’m in what I call ‘preservation mode’ I find pilates to be one of the best ways to train the body from the inside out. Core, stability, mobility, and strength. With a license to add as much creative flare as long as I’m incorporating the basic Pilates principles. A good foundation is the base of all strong, solid structures. What’s your preservation tactics? Sharing is caring #gymnastics #pilates #onlinepilates #coreworkout #homepilates #fitness #health #fitspo

20.01.2022 Trying to follow my own advise here and stop snacking on too many treats between meals. If you’re like me and not into counting calories, macro’s etc .. 2 rules to apply whenever possible. Protein and Greens in every meal. ... And it would seem best to lock the treats cupboard for now! #ondemandworkouts #onlinepilates #fitness #healthylifestyle #nutrition

19.01.2022 Swipe across to see what Fascia looks like. This network runs through our body, around our organs and covers our muscles a bit like a thin wetsuit .. Unhealthy Facia is dehydrated, ( think crispy sock left in the washing machine) tight, restricts movement and can cause symmetry imbalance.... Healthy, hydrated, well nourished fascia is key for performance and a speedy recovery period. Join me at OnlineLIVE Sunday for a Mat pilates class focusing on fascia. Time: 9.00 am [AEST] 45mins $15 per class OR $50 for a 5 pack DM for joining details #onlinepilates #homeworkout #matpilates #fitness #health #exercise #fasciarelease

19.01.2022 Stepping into the new year. Appreciating all the good that came out of 2020 .... and hoping everyone does their best to make 2021 a happy healthy & safe year for themselves and others. #doyourbest #fitness #health #happiness

18.01.2022 I love playing around & finding new ways to target muscles and make exercises more effective... to then share with my OnlineLIVE clients & members Hearing you are benefiting & loving as much as I do makes my day, over & over ... thank you @livebyron #onlinepilates #homepilates #coreworkout #fitness #health

16.01.2022 It’s been a big week of workouts at OnlineLIVEpilates... No body part has gone untouched... now it’s time to Stretch & Roll so we can do it all again next week. If you need a Restorative session join me tomorrow LIVE at 8.45am {AEST} or On Demand for Restorative Pilates with Foam Roller 45mins... $15 per class OR $50 for a 5 pack DM with your email address for details to join First time at OnlineLIVE registration closes soon. It’s important to allow time to screen for pre existing injuries so I can take good care of you. #onlinepilates #restorativepilates #fitness #health

15.01.2022 Thank you for all the love & support through my stories It’s just over 2 months since foot surgery and I’m back on my feet...everyday walking further and getting stronger with rehab. Walking over the rocks to get to my happy place this weekend was such a treat #itsthelittlethings #fitness #health #pilates #ondemandpilates

15.01.2022 Fascia focus pilates was such a hit ~ we’re doing it all again this weekend. This style of class is such a treat, your body will thank you for it. Sunday: 9.00am {AEST} 45minute class... $15 per class OR $50 for a 5 pack DM to join ( if you’re first time with OnlineLIVE please DM asap to allow time for pre-exercise screening ) #pilates #matworkpilates #onlinelipilates #fitness #health #fascia

13.01.2022 Rainy days cabin fever need a little stretching and strengthening A few snippets winding down at the end of class today #OnlineLIVE Pilates DM for info to join a class ... #onlinepilates #homeworkout #homepilates #fitness #onlinefitness #health

13.01.2022 OnlineLIVEpilates classes have now switched to December/January subscription offer. SO...... you can continue to keep up your Pilates practice with me over the holiday season anywhere, anytime Enjoy unlimited access to ‘On Demand’ LIVE class recordings + more... Package includes 45min classes Level 2 Matwork with theraband classes Restorative pilates with foam roller classes + 10-20min specialized workouts 1 month $45 2 months $85 (Dec/ Jan) DM to subscribe. #ondemandpilates #matpilates #homeworkouts #onlinepilates #fitness #coreworkout #stretch #strengthen

12.01.2022 Tonight ... I’ll be having Healthy Mexican Gluten free is not that hard to find these days , but vegetable oil free products ( which wreak havoc on health) are far & few on the market. @latortilleriaau tick all the boxes #preservativefree #glutenfree #gmofree... We need more products on the market that are truly healthy & not just masquerading as health food. #nutrition #healthfood #wholefoods #fitness #onlinepilates #homeworkout #vegan

12.01.2022 Monday’s are easier after #pilates with fascia focus yesterday.. mind, body therapy #homepilates #onlinepilates #fasciarelease #bodytherapy #fitness

10.01.2022 Exercise at home or the gym? Both have advantages. We are blessed to have a choice of options that suits varying lifestyles, work schedules and finances.... If your preference is to exercise at home, I have you covered!! OnlineLIVE monthly subscription with JLF is now on offer for December & January. 1 month $45 2 months $85 (December / January ) 1 payment prior to 25th November Package includes Unlimited access to OnlineLIVEpilates with Jodie ‘On Demand’ classes. 45 minute LIVE class recordings Level 2 Matwork (with band) Restorative pilates (with foam roller) + 10-20 minute more specific sessions: Abs only Foam Rolling - essentials Stretch & Reinforce Shoulder - mobility, strengthening DM to subscribe or for more information #onlinepilates #ondemandpilates #ondemandworkouts #fitness #coreworkout

10.01.2022 Such a pleasure to receive a message from one of my girls I used to train in a corporate group.. who has now joined my OnlineLIVEpilates. I omitted the birthday wish part of the message and my milestone age. Yep, you guessed it 30 ! #onlinepilates #homeworkout #fitness #health

10.01.2022 Lazy Sunday afternoon’s ... @ Parsley Bay

09.01.2022 One off - Sunday pilates with an emphasis on Fascia release.. When: Sunday 9th August Time: 9.00am [AEST] 45 min class $15... or $50 for a 5 pack Fascia is a bit like a filler encasing muscles , wrapping our organs , entwined throughout the entire body. Healthy fascia requires movement, blood flow, hydration and to be supplied with essential nutrients. Join me Sunday for all that and more. DM for info to join. #onlinepilates #onlineworkouts #homeworkout #fasciarelease #fitness #health #recovery

09.01.2022 Sunday much needed #stretch and #roll #pilates #onlinepilates #onlinelivepilates #fitness #health #homeworkout #foamrollerworkout

07.01.2022 I reminded my corporate guys this week, the risks of increased belly fat. (the effects of winter comfort food are setting in) It can sometimes take a serious health scare to prompt men to take action. ... Don’t wait until it’s too late.. tap into your wilpower to set healthy eating habits & exercise. It could save your life #malehealth #menshealth #cardiovascularhealth #fitness #outdoortraining #groupfitness #onlinepilates #homeworkout #exercise

07.01.2022 #freshair fix #Australian coastal walks are some of the best in the world #grateful #fitness #health #onlinepilates #homepilates #coreworkout

07.01.2022 #Daydreaming ! I wonder what Summer and Christmas will look like this year? #flashback #family #holidays #hawaii

07.01.2022 The production is a little different at OnlineLIVEwithJLF , than #AOS .. the.benefits of real-time live classes, with me, are instructor technique corrections, modifications and progression that help you get the most out of your pilates practice. AND I get to wear more clothes Monday: 9.45am... Wednesday: 9.30am Sunday: time TBC {AEST} Classes are also available On Demand 45min $15 per class or when purchasing a 5 pack $50 PM with your email contact for more information & to join my group. #onlinepilates #homepilates #coreworkout #fitness #health #outdoortraining #flashback

06.01.2022 All set for tomorrow Sweaty Betty?! Register now so you don’t miss out.. and be prepared to #sweat Tomorrows session mostly targeting legs, glutes, abs, and those cheeky love handles... all the areas we want to tighten and tone before summer.... Class will be available ‘On Demand’ if you can’t make it LIVE. Wednesday 9.30am {AEST} 45mins $15per class 5 pack for $50 DM to join me. #pilates #onlinepilates #homeworkout #homepilates #fitness #onlinerealtime #ondemand

05.01.2022 What do you do when you don’t have enough time to roll cookies? Easy! Turn it into a slice #healthybakes #refinedsugarfree #glutenfree #crapfree ... #wholefoods #nutrientdense #fitness #health See more

05.01.2022 Hi guys & gals! I’ve been a bit quiet on SM, but extremely busy behind the scenes putting together a package to help you keep your Pilates practice up over the holiday season. Staying home or traveling I’ve got you covered!... OnlineLIVE monthly subscription with JLF is now on offer for December & January. 1 month $45 2 months $85 (December / January ) 1 payment prior to 25th November Package includes Unlimited access to OnlineLIVEpilates with Jodie ‘On Demand’ classes. Level 2 Matwork with theraband classes Restorative pilates with foam roller classes LIVE classes recordings + more Stand By for updates DM to subscribe or for more information #ondemandworkouts #ondemandpilates #onlinepilates #coreworkout #stretch #sweat #restorativepilates #foamrollerworkout

04.01.2022 Adding the final touches to the Dec/Jan subscription package. OnlineLI VEpilates classes are programmed to challenge your mind & body. Varied all over body workouts designed to get results.... I’m so excited to be launching next week. OnlineLIVE monthly subscription with JLF is now on offer for December & January. 1 month $45 2 months $85 (December / January ) 1 payment prior to 25th November Package includes Unlimited access to OnlineLIVEpilates with Jodie ‘On Demand’ classes. 45 minute LIVE class recordings Level 2 Matwork (with band) Restorative pilates (with foam roller) + 10-20 minute more specific sessions: Abs only Foam Rolling - essentials Stretch & Reinforce Shoulder - mobility, strengthening Lvl 1 abs with band + more DM to subscribe or for more information #onlinepilates #ondemandpilates #ondemandworkouts #fitness #coreworkout

04.01.2022 Feeling amazing after teaching OnlineLIVE Restorative class today. More mobile, relaxed and recharged at the same time . I thought I’d give Pike Push up a go. ... (First time practicing since a few weeks ago when I posted) The shoulders have got a bit stronger, but what I really noticed was the increased mobility through my spine, hips & hamstrings after class has allowed me to get into a better Pike position. It reinforces how important it is to include some restorative, body therapy work into your training program. Class is available ‘On Demand Post Event’ if you missed out Restorative Pilates with Foam Roller (2) DM with email address to receive class $15 per class or when purchasing a 5 pack $50 Restored = Better Performance #restorativepilates #onlinepilates #onlineworkout #pilatesondemand #fitness #health

04.01.2022 Even though certain exercise is more beneficial for particular bodies and ages. The best exercise for YOU, is one that you like and it makes you feel good. Something you are likely to do often because you enjoy it. ... We MUST move regularly. Me: Weights Pilates Walking Do you have a top 3? #riseandshine #fitness #health #onlinepilates #gym #exercise #workout #ondemandpilates

03.01.2022 Backstage ... Miss Fitness World 1996 .. Redondo Beach .... California.... a life time ago now. But the valuable lessons learnt that are not forgotten. Our bodies are amazingly adaptive to: Training... Commitment Nutrition Consistency Hard work It’s good to have #goals !! #missfitnessworld #redondobeach #california #fitness #onlinepilates #coreworkout #homeworkout #goals

03.01.2022 You asked, I listened.. OnlineLIVEpilates classes are now available ‘On Demand’ This weeks LIVE classes Monday: 9.45am ... Wednesday: 9.30am Saturday: am, time TBC Restorative Pilates with Roller {AEST} Never miss a workout ~ when you register for ‘On Demand’ class, you will receive the link shortly after class finishes and have it for viewing until midnight the following evening. 45minute classes $15 per class $50 for a 5 pack DM with email address for more details. #onlinepilates #homepilates #fitness #health #nevermissaworkout

03.01.2022 I made a Panacotta!! Omg, so easy ... experimenting, adding shredded coconut, some extra cacao a few other ingredients to make it more indulgent... maple syrup to replace refined sugar.. there are no rules with recipes.. Does anyone else bend a recipe & make it their own? #healthy #organic #refinedsugarfree #fitness #food #pilates #onlinepilates #wholefoods #glutenfree

02.01.2022 Any day is good day for a Pilates fix ! I’m big on a well balanced workout and while bodyweight exercises are fantastic, a band adds a whole new dimension to a workout. Especially to target upperbody.... Assist & Resist Live OR OnDemand Monthly subscription now available for December & January (Unlimited access to On Demand classes ) 1 month $45 2 months $85 (Dec/ Jan) 1 payment prior to 25th November Package includes Unlimited access to OnlineLIVEpilates with Jodie ‘On Demand’ classes. Level 2 Matwork with theraband classes Restorative pilates with foam roller classes LIVE class recordings + more Stand By for updates DM to subscribe or for more information #onlineLIVEpilateswithJodie #onlinepilates #homeworkout #fitness #matpilates #theraband #healthylifestyle #therabandworkout

02.01.2022 Restorative pilates with Foam Roller Saturday 8.45am {AEST} Train hard during the week ... Treat yourself to some restorative body therapy on the weekend. 45min class $15 per class OR $50 for a 5 pack First time @ OnlineLIVEpilates, dm for joining details. Please register by Thursday to allow for injury screening. #onlinepilates #homeworkout #matpilates #foamrollerworkout

02.01.2022 So, it’s not quite the Xmas & NY we were hoping for. Travel plans have changed. Like many, my suitcase hasn’t made it out the front door, family time is postponed Very sad, but we must focus on what we can do until it’s safe to travel again.... Keeping our fitness levels up & immunity strong is one of the many things we can do to minimize the chance of catching viruses. If you’re stuck at home or staying away from the #gym atm online pilates is a great option. January subscription is about to drop... prices above next to highlights DM to subscribe #onlinepilates #level2pilates #fitness #homeworkout #coretraining