Jodie Myintoo Counsellor in Langwarrin, Victoria, Australia | Medical and health

Jodie Myintoo Counsellor

Locality: Langwarrin, Victoria, Australia

Phone: +61 414 968 932

Address: Berwick and 3910 Langwarrin, VIC, Australia

Website: https://www.jodiemyintoocounsellor.com

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25.01.2022 Words are powerful! How we talk to ourselves, sets the tone for our day! Being mindful of the words you use is vitally important. ... Testing if they are helpful, do they bring clarity, confusion, pain, healing, dread, or joy... Being curious with that inner voice. Remember choice is a superpower, choice sits with you. The Broken Can Become Warriors is out now! #jmcounsellor #author #counsellor #selfhelp #selflove #autobiography #singleparents #melbourneauthor #melbourne #publishedauthor #selfcare #melbourne #therapist #choices #beyou #lifechoices #melbourneparents #victoria #langwarrin #bookinspiration #empowerment #goodreads #divorce #positivevibes #familylaw #singlemum #singledad #separation #StrongSouls #journey

21.01.2022 They are known by a few labels... Broken Records Thinking Errors Cognitive Distortions... That truly enjoy reining havoc into your mind. Recognizing when these intrusions, I say intrusions as there like the guest you did not invite in. They like to push their way through, sit down on the couch in your mind and give their opinion, when you did not ask for that opinion. They can send a GREAT day into a tsunami of emotions. BUT we have to recognize them, like I said they barge their way in, sometimes they slip in through the back door and make themselves known very LOUDLY! They like to truly have you believe that you don't have a say in what ever they are pushing at you. Seriously, I used to take their opinion to heart... Until I realized that it was unwanted, unneeded, unhelpful and down right rude to fill my head up with Such things as: 1. All or Nothing - it likes to have you believe there are no alternatives 2. Overgeneralisation - It pumps things up HUGE 3. Mental Filter - likes to dwell on the negative 4. Disqualifying the positive - it is all just a fluke if something great happens 5. Jumping to conclusions - it loves a big puddle of conclusions and assumptions 6. Magnification and minimization - those binocular's loves to focus on that one thing, it hates big pictures 7. Emotional reasoning - taking all emotions as absolute evidence of TRUTH- I feel like a dud therefore I am a dud (you are not a dud) 8. Should statements - They love the SHOULD's 9. Labeling and mislabeling - personal labels on oneself I am stupid ... (I want to tell you, no you are not) 10. Personalalization - This distortion the monster of GUILT you assume responsibility for a negative even when you were not involved in this. Cognitive Distortions, Thinking Errors, that unwanted guest, the broken record.. Need to be challenged, and sometimes you need the courage and support to do so. The best part is you CAN challenge, in there lays the CHOICE! Call: 0414 968 932 to make an appointment. We no longer have to keep surviving. www.jodiemyintoocounsellor.com

11.01.2022 I have talked about this before. I think it important to chat about this again. Tune in tomorrow ... Bill & FID BREAKFAST SHOW I'll be on, talking MENTAL HEALTH Isolation vs Loneliness. As us Victorians grapple with the news of Stage 4 lockdown. I hear YOU, I feel YOU but let's talk how we face THIS What might be going on with our nervous system as it has been triggered, the feelings that are coming forward.. Plus * self-care toolkits * consistency * connection *your shoes vs my shoes *news *sending *why kindness is important for OUR mental health. #jmcounsellor #counselling #melbourne #melbournecounsellor #singleparent #suicide #divorce #depression #therapist #mentalhealthawareness #healing #melbournemums #melbourneblogger #counsellor #anxietysupport #mentalhealth #radio #singlemum #singledad #hope #recovery #dadsmatter #mentalhealthwarrior #anxietysupport #sensitivewarrior

09.01.2022 What if? Ever had those two words run across your mind? Those words sometimes like to pay a visit in the early hours of the morning...... Like your 3am, you know you have to be up at 6am.. But no, the mind allows "WHAT IF" in the door.. Now, you are suddenly placing what if scenarios to all things... 3am is quickly getting away from you. Tune in tomorrow Bill & Fid Breakfast Show Casey Radio 97.7FM Monday Mornings 7am to 9am #jmcounsellor #counselling #melbourne #melbournecounsellor #singleparent #suicide #divorce #depression #therapist #mentalhealthawareness #healing #melbournemums #melbourneblogger #counsellor #anxietysupport #mentalhealth #radio #singlemum #singledad #hope #recovery #dadsmatter #mentalhealthwarrior #anxietysupport #sensitivewarrior

05.01.2022 We've lost a sense of normalcy. We are still wrestling with an unknown future. Be flexible with your expectations and gentle with your process Be kind to yourself..... #jmcounsellor #counselling #melbourne #melbournecounsellor #singleparent #suicide #divorce #depression #therapist #mentalhealthawareness #healing #melbournemums #melbourneblogger #counsellor #anxietysupport #mentalhealth #radio #singlemum #singledad #hope #recovery #dadsmatter #mentalhealthwarrior #anxietysupport #sensitivewarrior