Jodi Lee Foundation | Non-profit organisation

Jodi Lee Foundation

Phone: +61 8 8363 1920

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25.01.2022 Australia has one of the highest rates of bowel cancer in the world, with over 15,000 people diagnosed each year. The key messages of screening regularly from age 50, acting on symptoms, knowing your family history and being healthy and active are vital for the early detection and even prevention of bowel cancer. Head to our website for more information on the prevention of bowel cancer. https://jodileefoundation.org.au/

24.01.2022 10 years, looking back to 2018. Often, its only one or two degrees of separation between us and someone we know or love who has been impacted by or lost to bowel cancer. In 2018 we launched the Degrees of Separation Campaign to urge everyone from age of 50 to take their free screening test when it arrives in the mail.... The message is simple - TAKE THE TIME, TAKE THE TEST. IT MIGHT JUST SAVE YOUR LIFE. #JLF10years

24.01.2022 An image from this years JLF Trek SA! A friendly reminder to be active this week and reduce long periods of sedentary behaviour.

23.01.2022 The average Australian walks 7400 steps a day. Is it time to step up? Regular walking produces many health benefits, including reducing our risk of heart disease, Type 2 Diabetes and depression. Best of all, its free, we can do it anywhere and for most of us its relatively easy to fit into our daily routines.... We often hear 10,000 as the golden number of steps to strive for in a day. But do we really need to take 10,000 steps a day? Head to our website to read the full article written by Corneel Vandelanotte, republished by The Conversation https://jodileefoundation.org.au/do-we-really-need-to-take/

23.01.2022 This Fibre Friday we have a Loaded Nachos recipe from The Family Foodie. This is the perfect meal to share with your friends and family around the table this weekend. A big thank you to Olivia for sharing 4 delicious recipes with us this month! Head to our website for all 4 Fibre Friday recipes.... https://jodileefoundation.org.au/cauliflower-lentil-dhal/

20.01.2022 For something sweet this month, we have a healthy alternative apple crumble muffin recipe from Goodies & Grains. One medium apple contains around 4 grams of soluble fibre and as we know fibre is great for our colon and helps digestion. Give this recipe a go over the weekend! #Fibrefriday https://www.goodiesandgrains.com.au//recipes/classic-apple

20.01.2022 According to the 2020 report from the Australian Institute of Health and Welfare around 4 in 10 people aged 65 and over say they are in excellent or very good health. 56% of Australians aged 15 and over self-rated their health as excellent or very good. The recommendation is to include 30 minutes of physical activity or 10,000 steps every day to maintain a healthy lifestyle and decrease your chances of illnesses such as bowel cancer. Have you reached your goal today?

20.01.2022 Almost a month ago we finished The JLF Trek at the stunning @foxgordonwines in the Adelaide Hills, a long-time supporter of the Jodi Lee Foundation. We asked Rachel Atkins what to see, do and drink at Fox Gordon. Did you know they offer weekend get aways? https://jodileefoundation.org.au/fox-gordon-winery/

19.01.2022 On average, Australian adults consume more than the recommended amount of red meat. So, this week Leah is sharing a delicious Miso Salmon recipe, which only takes 30 minutes to cook. Head to our website for the recipe and give it a go! https://jodileefoundation.org.au/fibre-friday-with-leah-is/

19.01.2022 Detected early 99% of bowel cancer cases can be successfully treated. From age 50, you will be sent a free at home screening test through the National Bowel Cancer Screening Program. Taking the screening test every 2 years dramatically increase your chances of early detection. Currently, only around 40% of people who receive the test complete it. Take the time to take the test, it might just save your life. For more information on screening and symptoms head to our website. https://jodileefoundation.org.au/

19.01.2022 The Jodi Lee Foundation was established in honour of Jodi Lee, who lost her battle with bowel cancer at age 41. Money raised by the Foundation is used to raise awareness about the early detection and prevention of bowel cancer nationally. Save lives by donating today.... https://app.jodileefoundation.org.au/donate

18.01.2022 Schiavello Construction SA have been partnering with the Jodi Lee Foundation for a number of years now. Our staff have been put through the bowel cancer awareness testing and training, 7 steps to a healthy mind and taken part in the JLF annual trek. Every time we have the opportunity to have Nick present the for and on behalf of the business the feedback is extremely positive. Nick offers a story which is real, it resonates with our staff and puts life into perspective. We r...eally respect the work that Nick and the JLF does and will continue to work with the foundation to raise awareness for years to come." If you would like us to visit your workplace, in person or as a webinar, contact us today. Click the link below for more information on our Workplace Program. https://jodileefoundation.org.au/what-we/workplace-program/

18.01.2022 After the age of 50 your risk of developing bowel cancer increases significantly. From age 50 and every 2 years after that, the government send you a free bowel screening test in the mail. Bowel cancer often shows no symptoms until it is too late, which is why taking the screening test is vital for early detection. If you are over 50, take the time to take the test. It might just save your life!

17.01.2022 For #fibrefriday this week, Leah Itsines has provided us a black bean shakshuka with spelt and chia seed dippers. This dish is a great way to increase your fibre intake for the day as there is roughly 15 grams of fibre in one cup of black beans! Head to our website for the full recipe and give it a go. https://jodileefoundation.org.au/fibre-friday-with-leah-is/

17.01.2022 The Jodi Lee Foundation Workplace Program has been delivered to countless organisations across Australia - and thankfully Emily's workplace was one of them. After hearing Jodi Lee Foundation Founder and Chair, Nick Lee speak on the importance of bowel cancer early detection and prevention and sharing his experience of losing his wife Jodi to bowel cancer before her 42nd birthday, Emily, aged 21, decided to take the test provided to her by her workplace. "As a 21 year old, I ...suppose I was skeptical about the need for me to take the test. Sure, I had heard about screening for bowel cancer, but it was only something that your parents had to do, right? After hearing Nick speak about Jodi, it made me think I should do it just in case." Emily was surprised when her test came back positive for blood in her stool. Not long after receiving her test results, Emily had several polyps removed. Some of which, if left, would have progressed to a cancerous stage. "Just because you’re young doesn’t mean you can’t get bowel cancer. I’m one of the youngest in my workplace. There is no way, but for Nick coming to talk to us, that I would have ever have taken the test. I’m very lucky." The point that I really want to stress to people is that if you get onto it early, it could save your life." To read about Emily’s experience, and others like her, head to the 'Our Stories' page on our website: https://jodileefoundation.org.au/stories/emilys-story/ To enquire further on how you can help prevent bowel cancer in your workplace contact us at [email protected]

16.01.2022 According to the 2020 report from the Australian Institute of Health and Welfare, Australias cancer survival is improving. There are over 1 million people alive in Australia who have previously been diagnosed with cancer. And its estimated that 145,500 new cases of cancer will be diagnosed in 2020 that's an average of 400 people a day. Approximately 7,200 women and 8,300 men will be diagnosed with colorectal cancer. To prevent your chances and increase early detection, look out for symptoms, know your family history, be healthy and active and remember to take the test it might just save your life.

16.01.2022 Australia has one of the highest rates of bowel cancer in the world, with a life claimed every 2 hours. Bowel cancer can be prevented if you are proactive about your health, act quickly on symptoms and screen regularly. Head to our website for information about what you can do to prevent bowel cancer. https://jodileefoundation.org.au/

15.01.2022 Our friends at KX Pilates Norwood, KX Pilates Unley, KX Pilates Mile End and KX Pilates Magill are giving the Jodi Lee Foundation a little extra love this month. For every 12 or 16 class pack bought in August, 10% will be donated to the Jodi Lee foundation so, you can feel twice as good knowing youre working out and donating at the same time! Head to their website or download the app today to buy your pack. https://kxpilates.com.au

14.01.2022 According to the National Cancer Control Indicators, only 42% of people over 50 who received a free home bowel screening test complete the test. This means 58% of people over the age of 50 are potentially delaying the early detection of polyps or bowel cancer. Take the test it might just save your life.

13.01.2022 For #FibreFriday we have Jamie Oliver's mushroom and cauliflower whole grain penne pasta. Whole grain pasta is high in fibre, which will keep you feeling satiated for longer and also promote healthy bowel movements. Give the recipe a go this weekend!

13.01.2022 Our board member and gastroenterologist, Dr Dan Worthley was one of five experts asked by @ConversationEDU how often should we be making a trip to the toilet. Here is Dan's response: In a recent large study of 4,775 people reporting normal bowel patterns, it was found that about 95% of people move their bowels between three and 21 times weekly. So, between three times a day and three times a week is what I like to call the Goldilocks zone for pooing". But just as importan...t as frequency, is form. To describe our stool consistency, we use the Bristol Stool Form Scale which uses a seven-point scale ranging from Type 1 separate hard lumps, like nuts to Type 7 watery no solid pieces. Type 4 (Like a sausage or snake, smooth and soft) is the Nirvana of all bowel actions, but 50% of normal patients report some variation from this. Read more on our website: https://jodileefoundation.org.au/do-we-have-to-poop-every-/ If you notice a change in bowel habits for more than two weeks, speak to your GP.

13.01.2022 Register to take part in the JLF Trek SA, trekking distances including 74km (over 2 days), 33.5km, 27km and 11.5km and raise important awareness and funds for the early detection and prevention of bowel cancer. Held on Friday 14 May and Saturday 15 May 2021 on the Barossa Valley's iconic Heysen Trail, you'll trek through Kapunda, Pewsey Valley and Mount Crawford. The JLF Trek SA is an endurance event designed to challenge you physically and mentally. Whether you complete the... full two-day event or a shorter section, this weekend will leave you inspired and ready to take on the world. Registrations close on Friday 30 April 2021, unless sold out prior and places are strictly limited. Don't miss out on this incredible challenge! Register today, or support a team or trekker by heading to our website: https://app.jodileefoundation.org.au/e/the-jlf-trek-sa-2021

12.01.2022 This month we are excited to announce we are collaborating with Leah Itsines to bring you healthy and fibrous recipes. Leah Itsines is a self-taught cook, food blogger and personal trainer. Leah recently launched her new BARE Lean guide. The guide contains 120+ recipes and is an individually tailored guide designed to support you in your goal of becoming leaner, fitter, stronger and more confident within yourself. This #FibreFriday she has provided us with a refreshing Beetr...oot, Apple and Coconut juice, the perfect way to start your day. See the recipe below and give it a go! Prep time: 5 minutes Makes: 1 Ingredients: 330ml Macro Organic Coconut Water 1 small apple, sliced 1 small beetroot, raw 3-4 mint leaves 1cm fresh ginger Ice to serve Small lemon squeeze to taste Directions: Add all ingredients into a high-powered blender and blend until combined. If you dont like the texture, run it through a sieve to remove the pulp.

12.01.2022 Samantha Herbut will host a JLF Mother's Day Brunch this May to help raise funds and awareness for the second most common cause of cancer-related death in Australia and to honour her mum Billie, who sadly passed away from bowel cancer in 2017. Since my mum’s passing, I always find this time difficult, especially given it is also a few days before her birthday. By being part of this initiative and raising awareness, it helps to heal old wounds and take time to honour my mum. ...It makes me feel like I am doing something I know she would be proud of said Samantha. The JLF Mother’s Day Brunch also aims to raise awareness around ways people can prevent bowel cancer by opening up conversations about the importance of being healthy and active, taking a screening test, acting on symptoms and also exploring your family history. Now with a family history, my sister and I have been tested. The rule of thumb is to be tested 10 years prior to your relatives’ first diagnosis. My sister found several polyps at the age of 31, said Samantha. During her time battling bowel cancer, my mum became such an advocate for testing and the importance of not delaying a test - my mum actually delayed her testing by four years. Overall, I really admire how positive and strong she was throughout the last four years of her life and I know she would be proud that today, I am helping others raise awareness for the prevention and early detection of bowel cancer. Look after yourself, be aware and don't delay taking the test - it may just save your life." To register your JLF Mother's Day Brunch visit: https://app.jodileefoundation.org.au//jlf-mother%27s-day-b

10.01.2022 The Jodi Lee Foundation will celebrate the journey and achievements of the Foundation and honour the life of Jodi Lee at the Jodi Lee Foundation 10-Year Anniversary Gala. Saturday 22 May 2021 6:00pm for 6:45pm start Adelaide Entertainment Centre... This night to remember will be shared with long-time supporters, sponsors, donors, survivors, heroes and supporting community to give thanks for their continued commitment and support. The Foundation would not be where it is today without the support of those who have been affected by bowel cancer and the kindness of people wanting to raise awareness. We would like to take this opportunity to say thank you for being part of this journey together we have saved lives. Celebrate what is sure to be a memorable night with the Jodi Lee Foundation by getting together a table of ten friends, family and or work colleagues. Tickets $185 Black Tie - 3 course meal, drinks and beverages provided - live music and entertainment - a variety of fundraising elements (Gin bar, Wine Wall, ‘A Year of Fine Dining’ raffle, live & silent auction). We encourage you to book tables of 10 with an appointed Table Captain. This will ensure you are sitting with your friends, family or colleagues. Tickets on sale until April 23, unless sold prior. Visit: https://app.jodileefoundation.org.au//the-jlf-10-year-anni

10.01.2022 Under 50? Heres what you need to know about Bowel Cancer. After the recent passing of actor Chadwick Boseman age 43, Suzannah Mahady, Gastroenterologist, talks about what people under 50 need to know about bowel cancer. Read the full article here:... https://jodileefoundation.org.au/chadwick-boseman-died-of-/ See more

10.01.2022 This October were challenging you to take 300,000 steps to help raise awareness about the steps you can take to prevent bowel cancer. The JLF 300K Challenge was created in honour of Catherine Riney Ross who was sadly diagnosed with stage III bowel cancer at age 28. Riney passed away four years later. She was part of our family here at the Jodi Lee Foundation and is greatly missed. Catherine Ross and her Research4Riney team have been incredible supporters of the Jodi Lee ...Foundation, raising over $125,000 through The JLF Trek VIC and other events. Disappointed The JLF Trek cannot take place this year, were holding The JLF 300K Challenge in its place. Register today - it might just save a life. https://app.jodileefoundation.org.au//the-jlf-300k-step-ch

09.01.2022 Isabelle Silbery thought bowel cancer was an old persons disease. Then she had a colonoscopy. Head to our website to read the full story and what you need to know about bowel cancer if youre under 50. https://jodileefoundation.org.au/isabelle-silbery-thought-/

09.01.2022 The story behind our friendship with Food Processing Equipment Pty Ltd and why early detection is so important.

08.01.2022 10 years, looking back. In Australia, the majority of young people dont move enough each day. Which isnt great, because physical activity is really important for overall health, and reduces the risk of developing certain diseases including bowel cancer. Designed to combat the trend of sedentary behaviour in young people, our Kay-A-Day initiative encouraged school students to run or walk a kilometer a day for 21 days, the distance of a half marathon. Friends and family got... involved too by doing their kay-a-day or sponsoring the children. Our Kay-A-Day ambassadors Tom Jonas, Rebecca Morse, Scott Thompson and Jess Trengove visited schools to run a kay with students and talk about the importance of physical activity. Kay-A-Day launched in 2015 with 2,300 students taking part which grew to 6,000 the following year and our health messages reaching 1 million people across Australia. #JLF10years

08.01.2022 We are saddened by the news that actor Chadwick Boseman passed away earlier this week, aged only 43. Chadwick was first diagnosed in 2016 with stage III bowel cancer. It's so important know the symptoms of bowel cancer and act quickly by visiting your GP if you think something might not be right because detected early, 99% of bowel cancers can be successfully treated. Unfortunately, bowel cancer often presents with no symptoms at all, but watch out for irregular bowel mo...vements, blood in your stool, abdominal pain, fatigue, unexplained weight loss, lack of energy, tiredness or fatigue. There is a symptom checker on our website to help you decide if you should make an appointment with your GP if in doubt, check it out. https://jodileefoundation.org.au/symptoms/

08.01.2022 10 years, looking back to 2014. We teamed up with AFL champions to launch the #iknowsome1 campaign to start a conversation and show Australia how common bowel cancer is. We asked people who know someone with bowel cancer to put their hand up and say, I know someone. All it took was a post or tweet using the hashtag #iknowsome1.... Many AFL greats got behind the #iknowsome1 campaign such as Stephen Kernahan, Marc Murphy, Ken Hunter, Craig Bradley, Andy McKay, Gavin Wanganeen, and Dermott Brereton. #JLF10YEARS

07.01.2022 The JLF Trek SA is an endurance event designed to challenge you physically and mentally. Whether you complete the full two-day event or a shorter section, this weekend will leave you inspired and ready to take on the world. Register to trek 74km (over 2 days), 33.5km, 27km or 11.5km and raise important awareness and funds for the early detection and prevention of bowel cancer. Held on Friday 14 May and Saturday 15 May 2021 on the Barossa Valley's iconic Heysen Trail, you'll t...rek through Kapunda, Pewsey Valley and Mount Crawford. Registrations close on Friday 30 April 2021, unless sold out prior and places are strictly limited. Don't miss out on this incredible challenge! Register today, or support a team or trekker by heading to our website: https://app.jodileefoundation.org.au/e/the-jlf-trek-sa-2021

07.01.2022 Its recommended we eat 5 serves of vegetables and 2 serves of fruit a day. This will improve our digestive system and increase our fibre intake to prevent diseases such as bowel cancer. So, what can you do to add more fruit and veggies into your diet? Have a look at some of our Fibre Friday recipes for inspiration! Image: @harrisfarmmarkets

07.01.2022 The Research4Riney team is getting behind The JLF 300k Step Challenge this October to help us raise awareness about the steps you can take to prevent bowel cancer - are you willing to take the step? In January 2019, Catherine 'Riney' Ross lost her four year battle with bowel cancer. She was a part of our family here at the Jodi Lee Foundation and is greatly missed. Her fundraising campaign, Research4Riney, has raised over $250,000 to support the bowel cancer research and awar...eness programs of a number of organisations. Catherine Ross and her Research4Riney team have been incredible supporters of the Jodi Lee Foundation, taking part in our Treks since 2017. To join the Research4Riney team, register today. https://app.jodileefoundation.org.au//the-jlf-300k-step-ch

07.01.2022 Our founder Nick Lee features in Madhavi Nawana Parkers book Educator Wellbeing. Congratulations Nawana and telling people's stories of courage, hope and endurance wellbeing during crisis and challenge.

06.01.2022 Consuming enough dietary fibre in your daily diet is important to maintain healthy bowel movements. A good fibre intake has also been shown to lower the risk of diseases including bowel cancer. To learn more about fibre and how to add more to your diet, head to the Health Partners website and read what our Ambassador and dietitian Themis has to say.... https://www.healthpartners.com.au/adding-fibre-to-your-diet/

05.01.2022 10 years, looking back. In 2017 we launched the Trust Your Gut campaign. The campaign travelled around Australia visiting Melbourne, Sydney, Brisbane and Adelaide, spreading the key messages of acting on your gut feelings and speaking to your GP. The campaign included some of Australias leading health professionals such as GP Ginni Mansberg, dietitian Themis Chryssidis and leading nutritionist Sally Joseph.... This campaign reached over 3,500,000 people and shined light on the Jodi Lee Foundation and awareness of bowel cancer. #JLF10years

04.01.2022 The JLF 300K Step Challenge REGISTER NOW! This October we are asking you to take part in The JLF 300K Step Challenge. Register for free on our website, then all you need to do is track your steps on your smart phone and ask your friends, family and colleagues to back your efforts. Money raised will help us continue to educate Australians about the importance of regular screening, recognising and acting on symptoms, and maintaining an active and healthy lifestyle to prevent ...bowel cancer. Join today it might just save a life. https://app.jodileefoundation.org.au//the-jlf-300k-step-ch

04.01.2022 It’s perhaps not as noted in media campaigns as breast cancer is for women, but it is certainly an epidemic that’s sweeping our nation of young and old. Yvonne Tozzi’s journey with bowel cancer started in 2003 when she was just 42 years of age at her diagnosis. Yvonne has shared her story with us in her mission to let everyone know to go get checked as soon as you think something isn’t normal down there. Head to our website to read Yvonne’s story and to understand why knowing the symptoms of bowel cancer and early detection is so important. https://jodileefoundation.org.au/bowel-cancer-its-not-a-su/

03.01.2022 This #fibrefriday we have a sweet potato soup recipe by Lisa Bryan. This dish is rich in flavour and easy to cook with few ingredients. Sweet potatoes are a great source of fibre, consuming fibre helps to promote a healthy bowel function. Head over to our Facebook page to view the recipe and give it a go! https://downshiftology.com/recipes/sweet-potato-soup/

03.01.2022 Maintaining a healthy weight is important to reduce your risk of bowel cancer. Enjoy this easy and delicious broccoli soup from Leah Itsines over the weekend. With 2.4 grams of fibre in every cup of broccoli, it's a winner! Click the link below for the recipe. https://jodileefoundation.org.au/fibre-friday-with-leah-is/

03.01.2022 It takes Nick Lee around 3-minutes to tell Jodis story, around the same time it takes to do the simple at home bowel screening test. Jodi's story could have been very different if her bowel cancer had been detected early. Please take the time to take the test, it might just save your life. #JLF10YEARS

01.01.2022 Cancer wont wait for COVID-19 to be over and getting screened can save your life. Screening programs continue to operate and measures have been put in place so you can safely attend your appointment. Click the link below for resources including SA Health's list of recommended health tests and Wellbeing SA tips to support your health and wellbeing. ... https://jodileefoundation.org.au/are-you-due-for-breast-bo/