Jody Birot Naturopathy | Medical service

Jody Birot Naturopathy

Phone: +61 431 364 902

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• Alternative & holistic health service
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25.01.2022 Apple cider vinegar is often used to relieve symptoms of indigestion as it helps to stimulate stomach acid production therefore improving the breakdown of food in the gut. Apple cider vinegar also supports blood sugar balance by improving insulin production in the pancreas and has an alkalising effect on the body which aids in disease prevention. If you are experiencing reflux, bloating or just wanting to support weight loss, try taking 1 tablespoon of apple cider vinegar in a small amount of water 10 minutes before your meals

24.01.2022 Several factors can contribute to poor sports performance and recovery in an athlete. Naturopathy aims to reduce the risk of future injuries whilst improving performance and recovery through dietary modifications alongside natural remedies and supplements. If you are experiencing post exercise symptoms such as lethargy, moodiness or delayed muscle soreness consider seeking a naturopathic approach

24.01.2022 30% off all initial consultations. Ends April 30th!

24.01.2022 Just because everyone has it, doesnt make it normal! A normal cycle should be completely free of unpleasant symptoms. PMS is characterised by any physical or behavioural symptoms that appear in the days leading up to your period. These may include depression, irritability, headaches, fatigue, breast tenderness and bloating. As you would expect, PMS is caused by a hormone imbalance however diet, nutritional deficiencies and stress are also important factors. Here are some simples tips to reduce PMS, however if you are suffering from any of these symptoms, its certainly worth seeking professional advice from a naturopath.

23.01.2022 Food choices really do matter when it comes to gut health

23.01.2022 Feeling extremely lucky to live here

23.01.2022 Take me back to a warmer climate and late sunsets

22.01.2022 Rainforest retreat

21.01.2022 Some of you may not know this but I was born in New-Caledonia. I love the tropics and always feel my best in these climates. Once an island girl, always an island girl!

21.01.2022 Give them pumpkin to talk about

21.01.2022 This rainy weather always makes me crave soup and movies. This one is a creamy coconut pumpkin soup with bacon bits I made during cooler times

19.01.2022 How beautiful is the Gold Coast, so many hidden locations to discover!

18.01.2022 Not a bad sunset spot

17.01.2022 Chia puddings are so simple to prepare and packed with omega-3 essential fatty acids, fibre and protein! Chia seeds also contain important minerals such as magnesium, calcium, zinc and B vitamins making it a nutrient-rich treat and a great meal prep option as they will keep in the fridge for a few days

17.01.2022 Sunrise in paradise

17.01.2022 Winter is coming! Echinacea Premium combines both plant species (E. angustifolia and E. purpurea) which results in a product with enhanced bioavailabitiy, which means you get more bang for your buck! This miracle herb helps to support the immune system function and promotes a healthy upper respiratory tract. It is also an anti-inflammatory, depurative and lymphatic which can be useful in congestive conditions and skin disorders. If you think you would benefit from this beautiful herb you may request to add it into your next herbal tonic

15.01.2022 Who else splurged on the chocolate over the Easter break? Chocolate is one the most craved foods and lucky for us, its not all bad for you. Chocolate is an aphrodisiac and has the ability to promote dopamine and serotonin production. Its also a good source of antioxidants and magnesium. Deficiency of the latter can be the reason that we crave chocolate. So if you find yourself craving chocolate regularly, a good magnesium supplement may be beneficial. If you choose to eat chocolate, choose dark chocolate (at least 70%) as milk chocolates contain high amounts of sugar and almost no magnesium or antioxidants

15.01.2022 Congratulations Janine, what an amazing achievement

14.01.2022 I can confirm this one

13.01.2022 Little bit of luxury on our first night

11.01.2022 Good quality fats are so important as they can help improve energy and hormone production production as well as reducing inflammation throughout the body. These fats are also essential for healthy brain function

10.01.2022 Cacao and hemp protein balls

09.01.2022 How lucky are were live in Australia?! Today we remember all those who have served their country

09.01.2022 Do you wish to loose weight but are unsure where to start? Or maybe you havent been able to loose weight and cant understand why? Im happy to announce that I am now offering a 6 week weight loss program! You may be wondering what is a keto diet and why choose it? The keto diet is a very low-carb, high-fat diet that puts your body into a metabolic state called ketosis. During ketosis your body switches from using glucose as energy to using fat resulting in rapid weight loss. Click the link in the bio to read more about the program and to book your first appointment. Skype/phone consultations also available for those who live outside of the Gold Coast

09.01.2022 Flash back to India and this beautiful afternoon spent on the rooftops of Wali with the girls

08.01.2022 Thank you for the beautiful candle @coastlifegc

08.01.2022 Just because everyone has it, doesn’t make it normal! A normal cycle should be completely free of unpleasant symptoms. PMS is characterised by any physical or behavioural symptoms that appear in the days leading up to your period. These may include depression, irritability, headaches, fatigue, breast tenderness and bloating. As you would expect, PMS is caused by a hormone imbalance however diet, nutritional deficiencies and stress are also important factors. Here are some simples tips to reduce PMS, however if you are suffering from any of these symptoms, it’s certainly worth seeking professional advice from a naturopath.

08.01.2022 Our 6 Week Keto Weight Loss Program offers quality supplements, easy to follow recipes + continued practitioner advice and support to help you reach your goal.

07.01.2022 If you feel tired, suffer from digestive disturbances, allergies, hormonal imbalances, poor immunity, joint and inflammation problems or find it difficult to lose weight your body may be struggling under an increased toxic load. Supporting healthy detoxification can be an effective way to improve the state of your health. My 14-day Health Reset detox program offers liver, gut, kidney and cellular detoxification support. It also promotes healthy gut flora balance. The program includes 2 naturopathic consultations, 3 practitioner only products and easy follow to recipes!

06.01.2022 Happy V-day my love. Thank you for all your support

04.01.2022 6 week weight loss program coming soon

03.01.2022 Who else is obsessed with protein balls?

03.01.2022 I am thrilled to announce that I am now taking Naturopathic consultations For all bookings, head to www.jodybirotnaturopathy.com @ Gold Coast, Queensland

03.01.2022 Very excited to be stocking @saltandstone organic skin care. All products contain only natural, organic and antioxidant rich ingredients! Mineral based sunscreens, deodorants + hydrating lotions and oils available. PM for more information @ Gold Coast, Queensland