Jody Bund | Health & wellness website
Jody Bund
Phone: +61 409 591 292
Reviews
to load big map
25.01.2022 https://www.health.harvard.edu/dis/the-gut-brain-connection
23.01.2022 We all know we should get our 8 glasses of water a day, but what actually happens to the body when you don't drink enough water? >> Headaches >> Fatigue >> Dizziness... >> Decreased alertness >> Constipation >> Dry Skin >> Nausea >> Increased Anxiety >> Irritability Learn to enjoy. Your body and those around you will love you for it!
23.01.2022 Ever wondered how to overcome FEAR Join me today with my Accountability Buddy Charlotte Horne where we get a little vulnerable and talk about facing fears by TAKING ACTION and ASKING WHY.
23.01.2022 Food does much more than simply provide you with fuel. It may promote or worsen health, depending on what you eat.
23.01.2022 Love this gal Mel. A mum of two young children, juggling kids, home, life and a 60-day gut repair program. Keep going Mel and thank you for sharing
23.01.2022 Feeling stressed or unbalanced? If youre an emotional eater you probably use food to address emotional needs and shaking these habits can be really hard. Being more mindful and reflecting on the triggers that are driving you to eat will help you learn to cope and deal with these emotions, in healthier ways. Read more here in our LTLA blog. https://www.learntoliveagain.com.au//are-you-an-emotional/
22.01.2022 Checking in today with Hypnotherapy and Mindset Coach Corrine Allison to chat about how to tap into the mind to overcome sugar cravings
22.01.2022 I help women who are serious about making change in their life, go from feeling downhearted and despondent to being damn proud of who they are and, where theyre heading I believe the key to getting what you want from life is to live with intention. To make better decisions for YOU. To have a sense of purpose and, to choose to live in a way that aligns with YOUR goals. To be accountable and consistently take action to move forward. The challenge is, lifes busy! Schedules... are hectic and the daily grind swallows you up and spits you out feeling empty, exhausted, lost and looking for help. Empty. Exhausted. Lost This is simply no longer an option! No matter how chaotic your life is right now, how unhealthy youre feeling or how confused you are about the way forward, as your Accountability Coach Ill help you create the space to focus on YOU How can I work with you? Through my virtual coaching programs, Ill help you to take a step back, recognise the issues and together well create YOUR plan for positive change. Through my speaking engagements, Ill bring to you and your audience a fresh perspective on how to rise up above the chaos, live intentionally and most importantly......have a bit of FUN Its time for busy women in our world to rise up and crush their goals - in life, health and business Serious about making some change? Stay tuned as my new website is coming soon. Cant wait for that? Message me now and lets chat
22.01.2022 Ever dreamed of launching a virtual or online business? Join me today where I share what I've learnt over the past 5 years about running a virtual business.
22.01.2022 Sunday gluten free preppin! GF banana cake, zucchini & potato fritters & thai fish cakes. Yum! Are you being intentional about how youre going to fuel yourself and your fam bam this week? ... Want any of these recipes? Just comment below and Ill shoot them your way!
22.01.2022 Sharing today a little bit about how letting go can open up space in you life for new and exciting things! Oh, and the ultimate package for those ready to TAKE ACTION and get their health and lifestyle back on track!
22.01.2022 If you've ever made a promise to eat more healthfully, then you'll know how easy it is to slip back into less healthy eating routines. Harvard Medical School share the following tips to ensure you keep on track. https://www.health.harvard.edu//5-mistakes-that-will-sabot >> Restriction is not sustainable. Adopt the 'long haul' approach. ... >> Incorporate healthy fats (avocado, nuts, olive oils, seeds) and fruits. >> Keep unhealthy foods out of reach. >> Avoid eating at night. >> Keep a food journal.
21.01.2022 Want to live a better life?
21.01.2022 Despite the chaos of 2020, it’s time to start thinking forward and setting goals for the year ahead. Setting goals helps trigger new behaviors, helps guides your focus and helps you sustain that momentum in life. https://positivepsychology.com/benefits-goal-setting/
20.01.2022 Are you scrambling to the finish line of school holidays like me? With only 2 days left until school goes back, I'm starting to think about what the first half of 2021 is going to look like for me. It looks big, but it' all achievable There's family goals, work goals and health goals and it's pretty exciting. One thing that I've learnt over the years is that balance and being intentional with your priorities is the key
20.01.2022 Did you know you can change your life in only 5 seconds Your feelings aren't a choice. Your thoughts and behaviours are! https://youtu.be/_BNDdamTDak
20.01.2022 Looking forward to chatting all things LTLA Gut Repair this morning This program is great if you are wanting to reboot your health, experience clean eating and learn first hand how much your gut health impacts day to day life. https://youtu.be/bdbiQg3AJxY
19.01.2022 How good is this! Real people. Real food. Real results. Its been 12 months since I started coaching for the LTLA weight loss program. Ive now coached 60+ women to improve their weight, health and life. I absolutely love that I can help women in this way. It seriously makes my day The LTLA weight loss program works. https://www.learntoliveagain.com.au/?ref=jodybund... Are you ready to invest in yourself? To regain your health, your confidence and become damn proud of who you are and where youre heading? Message me today as Im here to support you to make big change in YOU. Remember, you deserve it! #jodybund #accountabilitycoach #ltlaweightloss #busywomenriseup
18.01.2022 If you're feeling like quitting.......please don't! If you've been working hard to achieve something, whatever that endeavor is in life, and you're feeling like quitting right now.......please reach out
18.01.2022 Embrace the people and opportunities that come into your life. Im a strong believer they come your way for a reason! Excited to be collaborating with Corrine Allison sharing our love of life, health, mindset and business in our upcoming LIVE leadership training for Healthcare Managers. Rise Up and Embrace the Power Pivot... Its going to be fun!
18.01.2022 Want to know what Im REALLY all about? Im sharing a piece of homework that I had to do as part of our team mastermind program. I love this stuff and gaining clarity about who you are and where you are going in life is SO SO good! Im super excited to be launching my new website very soon and sharing more about what Im all about and how I can work with you ... For all you busy women out there - its time to RISE UP! #jodybund #accountabilitycoachforwomen #ltlaweightloss #itsmytimemastermind #busywomenriseup
15.01.2022 NEWS FLASH Megan Doody and I will be presenting an online information session today at 12 noon, ACDT, where we will be discussing LTLA, why we are different and why our programs are so successful at helping people change and improve their health journey.... We would love you to join us. We will have a Q&A after the presentation, so feel free to join in and have your questions answered! Jody Bund is inviting you to a Zoom meeting. Topic: LTLA Information Session Time: Nov 22, 2020 12:00 PM Adelaide (https://us02web.zoom.us/j/89116060809)
15.01.2022 Day 1 of 2021 and I'm off to my first client catch-up for the year A tad reflective today and acknowledging that whether I'm connecting with clients virtually or I'm lucky enough to catch up with them in-person, I'm just so grateful to all the women who entrust me in supporting them to improve their health Creating lifestyle change can be hard. What I do know though is that with our LTLA programs, clear goals, a coach who cares and some gentle accountability and suppor...t, anyone can do this To all the amazing women who have already taken action this year, here's to an amazing 2021! https://www.learntoliveagain.com.au/?ref=jodybund #jodybund #accountabilitycoachforwomen #ltlaweightloss
13.01.2022 Are you clear about where you're heading in life? With these 5 questions, youll be able to discover who you are, where youre heading and where you really you want to go. >> Where am I going NOW? ... >> Where do I want to be IN THE FUTURE? >> Where would I go if I got there TOMORROW? >> Where is my DAILY ROUTINE taking me? >> What's KEEPING ME from getting where I want to be? You can use these questions in relation to any aspect of your life. Your family life, your health, work or business. I incorporate these questions in the initial strategy session I have with new business partners who are just starting out. Starting at the very beginning and gaining clarity of what they want to achieve in their online business. What does their life look like in the future and HOW does their business fit into their life plan? Probing questions that provoke deep thinking and help them to gain clarity of where they want to go. It's very powerful and whilst the instinct is to look for answers, the truth is the questions teach us the most!
13.01.2022 Ready to design a life you love? I’m sharing the importance of life planning and some tips on how to get started I also get a tad personal and share with you my life priorities of family and health .
12.01.2022 Did you achieve your goals this year If you didn’t, here’s why YOU DIDN’T MAKE IT A PRIORITY And there’s no more time for excuses! It’s time to start t...hinking seriously about what lies ahead for 2021. Join me LIVE over at my biz page (link in profile) on Wed 30 Dec 9:30am ACDT for my FREE Life Planning Masterclass. Let’s explore what’s most important to you and learn about the power of intentions and setting goals to achieve success. See you there!
12.01.2022 Going LIVE today at 11am with Corrine Allison chatting ‘the power of mindset to beat sugar cravings’Going LIVE today at 11am with Corrine Allison chatting ‘the power of mindset to beat sugar cravings’
11.01.2022 LTLA lifestyle lunch. Chicken, blueberry, goats fetta & lime salad One of my favourites. So simple but, so yum. Just sayin!
11.01.2022 How are you choosing to show up today? By waking up and setting clear intentions, you can achieve exactly what you want from your day
11.01.2022 I absolutely LOVE this message! Recently I was presenting to a practice leadership team and one of the questions I was asked was..... 'What do we do if there are some of our staff who just don't engage with where we are going?' I hadn't seen this post at the time but my message was.....'Sometimes you just need to find good people. Not everyone will be on board with where you are heading and that's OK. As long as you know when it's time to find GOOD PEOPLE who will work with ...you to achieve your goals.' On the the same page as Justin Prince!
10.01.2022 Nothing better than a good meal prep!
10.01.2022 Whats your week looking like ? Power Hour to develop your business Client check-ins to develop relations Team chats to develop your people ... Exercise to develop your body Study to develop your mind Grunt work to get things done Family time for your soul Heres to a fabulous week!
10.01.2022 Whats your superpower ?Whats your superpower ?
09.01.2022 So grateful to be partnered with organisations where amazing women are leading the way not only in business, but also in the development of natural, science-based health & wellness products. Congratulations to Asma Ishaq on your 2020 NutraChampion Award! Read full article here https://www.nutraingredients-usa.com//Asma-Ishaq-on-being- I think she's having what I'm having! ... #lushhair #liquidcollagen #backinstock See more
09.01.2022 Fibre feeds your gut microbiome and carbs affect blood glucose.
08.01.2022 While you may be born with upper and lower set point ranges for your weight, you have the power to shift where you ultimately land. https://blog.myfitnesspal.com/5-ways-to-change-your-set-po/ #ltlaweightloss #jodybund #accountability coach
08.01.2022 Tuesday LIVE where I share some tips of shifting your mindset to embrace accountability rather than fear it!
08.01.2022 Going back to basics for the next 3 weeks. Ive got an exciting family function coming up in late September and Im keen to feel fab on the day. The one thing that I LOVE about LTLA is that it is so easy to do a health and body reboot! Are you ready to reboot? Learn more here. https://www.learntoliveagain.com.au/?ref=jodybund... #ltlaweightloss #jodybund #accountabilitycoach #keepingmyselfaccountable
07.01.2022 Going LIVE today sharing more about life planning , why it’s time for you to create one and how to get started!
07.01.2022 I love that I get to coach clients virtually to improve their lives and health, however nothing beats finally meeting them in person - with lots of chatter and a sneaky gin Congratulations Kate McCarthy on your LTLA journey and taking 2nd place in our Winter Weight Loss Challenge A massive achievement and Im so damn proud of you!... https://www.learntoliveagain.com.au/?ref=jodybund
04.01.2022 #3 starts school in 3 days. First time in 13 years that Ill have all kids at school With this new chapter ahead, Ive decided that now is as good time as any. Cant wait! New website coming soon....... #jodybund #livecleancoach #livecleanteam
04.01.2022 FOR THE LADIES GENTS DONT WASTE YOUR TIME UNLESS YOU WANT NAILS LIKE MINE Im blown away by how hard my nails are these days Since having kids my nails... have been paper thin. Like cheap 1 ply toilet paper thin As soon as theyd grow a little, theyd split, chip or break. Id always be picking at them or biting them and yes, I know, thats so gross Whenever I tried shellac or SNS, they just got worse. It would literally take them months to recover. I was always embarrassed to show my hands and over the years I've wasted a heap money on nail strengthening polishes, oils and creams. Basically, money out the door Then I tried it. LIQUID COLLAGEN. Wow Its a top seller in our live clean range and I figured I'd better give it a go. So, I treated myself to a Collagen collection pack for my birthday in May this year. Wow Wow Wow I love the skincare, but Im more blown away with my hardened nails. 2 months, 2 tablespoons a day and its like these nails have been dipped in concrete! Tonight Im sitting here by the fire badly in need of a manicure but Im loving my new nails . #jodybund #livecleancoach #liquidcollagen #nailsdippedinconcrete
03.01.2022 If youre not sure what somebody means by something they say, then assume that it's positive. Here's the trick: it doesn't matter what was intended. If you interpret it as positive then it is
03.01.2022 Ever wondered how some people achieve amazing success? You may think its all about consistency but honestly, its much simpler than this! If youve been struggling to move forward in your life, or your health, its time to think about setting your daily intentions.
02.01.2022 What better way to spend a Adelaide winters day! Very proud of these two beautiful ladies, Megan Doody and Susan Thompson, working together to improve their health. They've had amazing weight loss success and now, they're getting themselves moving I'm loving supporting you both.
