Jody Walker Naturopathy | Medical and health

Jody Walker Naturopathy

Phone: +61 422 229 487

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25.01.2022 Merry Christmas from my new monkey bars Can you believe worst patient ever challenged me to a chin up comp #iwon Look forward to some more #worstpatientever adventures in the New Year, we’ve not just gone off track, we’ve blown it up Don’t forget I’ll be scarce around here while I’m out of office until mid Jan

24.01.2022 Healthy Kids live Webinar #2 coming up this Thursday. Replay link sent if you can’t make it on the day

24.01.2022 THANKYOU! Another cracker year in the clinic and to say thankyou to my patients I am offering 10% OFF practitioner products this week only (excludes liquid herbs and compounded nutrients). Email me at [email protected]... T&Cs - You must be a patient of the JWN Clinic - Offer is valid from 30/11/20 until 5pm 4/12/20 - Offer excludes liquid herbals and nutritional compounds

22.01.2022 I know I said I would try to keep it open, but with the end of the year near, and my books overflowing again, this is all I have left for 2020. These spots are available in November only. And for the 4 or 12 week packages only. Please email me [email protected] to secure a place (you won’t be able to book online).... Intake will ( ) reopen in Feb 2021, and I will allocate 4 places per month for new patients for as long as I can. I am always mind blown from the amazing support I receive and I am extremely grateful for each and every one of you See more

22.01.2022 To be able to take charge begins with you. Don’t settle. Be proactive, and educate yourself Fal. Bursting with pride and some tears reading Fals Endometriosis journey. Endo is one of the most heartbreaking things to treat in clinic... ... It took Fal 19 years of debilitating pain to be diagnosed She is one of the strongest humans I know, and I am so fortunate to have met her (and of course her super supportive amazing husband!). Read her story on the Tempdrop website here:

20.01.2022 Superfoods don’t come powdered in a packet! They come in the form of real fresh produce Local fresh produce from the Greater Whitsunday Markets: 3x @frecklefarm eggs scrambled Fresh pumpkin sourdough ... From my garden Sprouts from Blue River Microgreens (radish/ kale/ broccoli/ alfalfa) 5 different plant foods in there, and those sprouts are THE most amazing source of nutrients and phytochemicals #superfood If you get PMS, add some sprouts into the diet in your Luteal Phase to help safely metabolise your oestrogen Well Balanced Woman Online Course is starts Saturday and is SOLD OUT #buylocal #buymackay #greaterwhitsundaymarkets #eatfresh #knowyourfarmer See more

20.01.2022 {freebie alert} Because I know you’re all keen as mustard about cleaning up your diet, I have created a 7 Day Mediterranean Meal Plan Jam packed with good fats, fibre, loads of veggies (hello 6 cups a day!) and using easy to digest good for you proteins. ... Head to the website (link in bio) and sign up for the JWN Newsletter and it will be in your inbox before you can say KALE Aaaannnnnddddd GO!!! See more

19.01.2022 One of the most common questions I get asked is: How do you find the time and motivation to train? It's simple. I make time, and make sure I spend that time with an awesome group of people that make it fun. I asked Nikki from Tri-ActiV8 to write some motivating words, because let's face, there is no way I would have kicked as many goals as I have without her. ... I have linked in the next Winter Trail event... I am getting massive FOMO not being able to join in on these, the pictures that get posted are spectacular, and I heard the is caffeine involved also! https://www.jodywalkernaturopathy.com//How-to-stay-Motivat

19.01.2022 New patient portal for existing patients! All patients will receive an email to sign up for the new clinic portal. Here you will be able to access invoices, change appointments, send me pathology reports/ diet diaries etc between appointments (that save straight to your file saving me SO MUCH TIME!)... And soon you will have the option to reorder supplements to (can I get a hell yeh!) Click the link below to come on board https://mailchi.mp/bfc8292d3049/new-patient-portal

18.01.2022 Start tomorrow. Don’t forget you need to sign up for all 3 webinars separately

18.01.2022 You can’t out supplement poor dietary and lifestyle choices. No amount of greens powder is going to substitute fresh vegetables and fruits in the diet. No amount of herbal adaptogens are going to help your body cope with stress, if you aren’t practicing mindfulness, breathwork and simply slowing down.... No amount of probiotics are going to fix a gut ravaged by excess alcohol and a diet high in refined foods. No amount of Magnesium is going to help you to sleep if you are sitting on devices and computers all day and not getting out in nature with natural sunlight. The tools of my trade work wonders yes, but herbal and nutritional medicine are only assistive therapies, to YOU making good dietary and lifestyle changes. Want long term wellness? Then you’ve got to put in the hard yards. #mondaymusings See more

17.01.2022 {ADAPT} What an insightful year 2020 has been. Thrown out of our comfort zones and forced to adapt. Life isn’t linear but branched like a , and we need our thought patterns to match that reality. This is something I need to work on. Something that will reap benefits in all aspects of my life. ... This is also where I see many of my patients failing. An inability to adapt to changes, challenges and set backs, which eventuates in them completely giving up all the hard work they had already done to go back to all the habits that got them feeling in the first place Results in life are a measure of daily habits. Don’t focus on the end result. Make small changes and repeat them regularly, these will become habits which become transformational changes Adapt to the challenges put in front of you. Adjust your path along the way. And remember it’s all about progress NOT perfection. Eat real food, move more, stress less, be present and make meaningfull connections with your humans. Respect yourself enough to put in the effort See more

17.01.2022 Struggling to get a good nights rest? It might be time to clean up your Sleep Hygiene. https://www.jodywalkernaturopathy.com/blog/sleep-hygiene-101

16.01.2022 {clinic closure} For my regular patients you can book your appointments for the new year via the book now button on the website or Facebook page. New Patients: I am currently not taking new patients. ... Have a fab festive season xx

14.01.2022 New Patient Packages:

13.01.2022 T4 from the thyroid must be converted to T3 before the body can use it. About 60% of T4 is converted to a usable form of T3. 20% becomes reverse T3 (rT3) which is permanently inactive 20% becomes T3 sulphate and T3 acetic acid which have potential to become useful if activated by healthy bacteria in the gut. ... Any remaining T4 is converted to T3 in the liver, heart, muscle and nerve cells. Not only do you need the correct nutrient balance to enzymatically make and activate thyroid hormones, you need a healthy gut microbiome. On top of this, the Is the guy that’s sending messages to the thyroid to either amp it up or hit the brakes on thyroid function. Chronic stress causes the to hit the brakes and slow down metabolism to you from crashing and burning from stress. Can you see why simply testing TSH and giving thyroxine might not be the best way to treat hypothyroidism? Giving T4 sure is going to make those pathology reports look pretty, but it’s highly likely you will still suffer all the symptoms Why not combine the wonders of modern medicine with the groundwork of natural medicine If your keen for a thyroid course give me a hoy in the comments . #thyroid #hypothyroidism #hashimotos #functionalendocrinology #healthymetabolsim See more

11.01.2022 A Woman’s body is a symphony of hormones with constantly shifting moods and energy. When she understands her emotional shifts, wants and needs, she can be in control. Do you feel like you are being thrashed around by an unpredictable storm every month? If it’s time to become more self aware, We’ll Balanced Woman Online Course begins August 1, and you will learn how to navigate those stormy waters and use those shifts to your advantage ... Our cycles are our superpower Link for the course in bio. Only a few spots left! #wellbalancedwoman #periodproblems #pms #menstrualcycle See more

10.01.2022 Feeling a little bit spesh to be invited on as a fellow of my professional association @naturalmedicineau ATMS. It also shows I’ve been in the game for quite a time When looking for a good quality natural health practitioner, ask if they are a member of a professional association which ensures they have the best education and ongoing CPE training #fellowofatms #naturopath #accreditedhealthcarepractitioner

09.01.2022 {hello!} An introduction for the newbies to my pages. I’m Jody I am a degree qualified Naturopath based in Mackay, with 15 years clinical experience under my belt (yikes that makes me sound old).... My clinical passion is women’s hormonal health and thyroid function but I see it all... from allergies, gut issues, mood disorders, kids health and when the husband gets dragged in I deal with him to I love a chat, and education is a big part of my jam. From online courses (getting released soon), to corporate wellness and public speaking #girlcantalk In my spare time I’m my way around the county, and chilling with my family Although I am taking new patients currently, the books are always quite full and you may have to wait a couple of months (sorry!). You can learn more about me and what I do via the website (link in bio). It is still under construction but all the important stuff is up #jodywalkernaturopath See more

09.01.2022 And just like that, all Well Balanced Woman basic tickets are SOLD OUT! There are 2 Deep Dive tickets left If you want to work with me, these are the tickets for you... you get a full initial consultation included in the price Course starts August 1. Link in Bio.

08.01.2022 Have you managed an adventure these school holidays? So much to see around our region. I’ll be back in clinic when school returns Tuesday 6th October for what seems to be a very short term!

07.01.2022 Happy Lefty day! Hands up if your a lefty! I am Apparently it’s part of the evolutionary competitive advantage... I’ll take that.

06.01.2022 And just like that: I’m all booked out for the year! Some important messages: If you are waiting on functional testing results and haven’t rebooked an appointment, I will find you a spot.... 2021 bookings are not open yet. New patients: I have no date at this stage as to when I will reopen intake. It’s looking like mid 2021. The clinic will be closed 16/12/20- 18/1/21 for a much needed break and time with my babies. See more

05.01.2022 {new patient news update} New patient spots have booked up fast. I do not keep a waitlist, so please check the booking link regularly. I hope to open more spots in October. If you want to work with me you will need to choose one of 3 packages... I am only taking a handful of patients every month You must be ready to make to make changes and put in the hard yards Bookings can be made via the Book Now Link or jodywalkernaturopathy.com See more

05.01.2022 Clinic Holiday Closure The clinic will close for 1 month as of 16/12/20. If you need an appointment before then, I urge you to organise yourself now as appointment times are almost fully booked for 2020. ... I am still not taking new patients, at this point until mid 2021. I will pop up a reminder in early December for prescription top ups, and as always can set you up for online ordering.

05.01.2022 The next round of Healthy Kids are Happy Kids Webinar Series starts August 20! Every Thursday over 3 weeks I will be holding LIVE Webinars in conjunction with the fabulous team at The Neighbourhood Hub All 3 seminars contain different contain and flow on from each other so be sure to register for ALL 3 seminars. ... Can't make it LIVE? You can re-watch for up to a week after the event. Did I mention it's FREE

03.01.2022 Something big is coming tomorrow What could it be I can’t wait to share! ... #naturopath #wellbalancedwoman #naturalhealth #nutritionist #herbalist See more

02.01.2022 Palmitoylethanoalamide (PEA) the universal natural pain killer. PEA is a substance naturally produced in the body. It has many actions including: Anti-inflammatory Neuroprotective... Anti- nociceptive Anti-Convulsant Anti-allergic Anti-influenza (controls the cytokine storm) This clever little molecule can also cross the Blood Brain Barrier and modulate excitatory signalling that’s important for cognition, contextual memory and emotional regulation PEA is produced by the body on demand. However when inflammatory response becomes chronic the body is unable to produce enough of it! Lucky for us we can dose PEA orally in these situations I’ve personally been using post surgery with some pretty amazing results. In the clinic I have prescribed for endometriosis, fibromyalgia, multiple auto immune diseases and to assist with patients addicted painkillers. Getting the dose right is important, so work with a health care practitioner to assist with this. #naturalpainrelief #pea #chronicpain #fibromyalgia #endometriosis See more