Joe Bonington | Fitness trainer

Joe Bonington

Phone: +61 2 8084 5295

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• Sport & fitness instruction

25.01.2022 Do you feel like your investing heavily in the future success of your physio, osteo or chiro.... are you helping put their kids through school? . Be pro-active. Don't blame your desk-job. Do what you can to move more. . ... "Explore the floor challenge!" Do this for 5 minutes 10 days straight at lunch or at the end of the working day (or both) and see what happens. You're going to get up and get down off the floor using different levels of hands support for assistance, 1. I want you to lie down on the floor using your hands, touch your nose to the floor. 2. Stand up, lie back down again, to the back of your head to the floor. 3. Stand up and do the same with one hand, touching the back of the head to the floor. 4. Stand up, do the same touching the front of your head to the floor. 5. And then repeat the same on the other side with one hand. 6. And then I want you to do it with no hands and without using any elbows. So get down, touch the back of your head to the floor, 7. You're going to stand up, you're going to lie down again. 8. You're going to touch your nose to the floor, all without your elbows touching the ground. And then you are going to stand up and get back up again. Done! Repeat over a period of 5 or so minutes USE THE HASHTAG #explorethefloor . Join our FREE "Training for Life's Adventures" group on Facebook. We dig deep on many subjects like this and many other questions and you can bounce ideas and information off others training for trail, wilderness and mountain goals. #bucketlistgym #trainingforlifesadventures #liftheavyrunfarclimbhigh #mapsnotmirrrors #morethanjustagym #dosomethingdifferent #strengthtraining #joebonington #mountainfit #adventurefit #goalsetting #trainingtips #trainingmotivation #trainingforlife #mindset #personaltrainer #gym

09.01.2022 Are you as stiff as a board? A surprising way to instantly reduce the chance of injury. We get asked all the time about injuries. About coping with day to day niggles which get compounded by the exercises and the training we're doing. ... Nowadays, we're not living like we used to do. We're sitting on our arses most of the day. We're in a bent over position riding a desk. Because of that, we're getting issues around our hips, around our backs, and around our shoulders. We think that to make up for all of this sitting, we’ll smash it out in the gym for an hour. As if it's going to be a cure. Next thing, we're down to the physio, we're down to the chiro or your osteo, spending a shitload of money. Then, we're not allowed back in the gym for another six weeks. Here are some simple things you can incorporate into your program which can prevent injury. If you're a desk jockey then try this at lunch time. Find somewhere with a bit of space and if you're in an open plan office, it might draw a bit of attention. But hey, getting out of your comfort zone is good for you! Read Full Article HERE http://ow.ly/JdGi50EhhPO #bucketlistgym #trainingforlifesadventures #liftheavyrunfarclimbhigh #mapsnotmirrrors #morethanjustagym #dosomethingdifferent #strengthtraining #joebonington #mountainfit #adventurefit #goalsetting #trainingtips #trainingmotivation #trainingforlife #mindset #personaltrainer #gym