Joe Cotton Performance | Sport & fitness instruction

Joe Cotton Performance

Phone: +61 419 425 911

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• Sport & fitness instruction

05.01.2022 Congrats to my mate and online client @harrylort ! As a guy with a busy work schedule, limited time for the gym and a history of shoulder injuries, Harry had hit a plateau with his fitness. A personalised training and nutrition plan (plus a lot of hard work from Harry) and he started making progress again. Muscle mass and strength went up and body fat dropped. Well done bud

02.01.2022 If you are interested in improving your health and fitness this year I will be launching my free video newsletter ‘The Weekly Wellness Pill’ later this week Click here: http://joecotton.co/weeklywellness It is going to be bite size, actionable and (hopefully) entertaining videos aimed at helping you:... - Master the mental side of getting in shape - Learn the most effective training strategies to get the body you desire - Maximise recovery so you improve your energy, vitality and performance - Simplify nutrition and diet so you can achieve faster results with less frustration The idea is that by watching and taking action your health, body and mind will all level up week by week. I’ve included a highly cinematic preview of the first edition which is aimed at helping all NY resolution setters. If you’re interested hit this link: http://joecotton.co/weeklywellness PS: The confirmation email might go to your junk folder so go fish it out