Joel Micale Health | Sport & fitness instruction

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Joel Micale Health

Phone: +61 422 757 441

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25.01.2022 Boxing class w/ the populi crew #boxing #fitness #teamwork

21.01.2022 Weekend cardio got fortune like..

18.01.2022 Medicine ball step up w/ fortune #exercise #weights #cardio

18.01.2022 Dom has turned into quadzilla, Bulgarian lunges to start the session #quads #legs #pushday

18.01.2022 tricep dip variation w/ @zanflex #triceps #dips #workout

18.01.2022 Post training run, goal for when I’m fresh is 3km in 10 min. That’s 3:20 min per kilometre. Rough as shit training for it, but it’s an awesome side challenge helping me prep for kickboxing #run #train #race #kickboxing #cardio

16.01.2022 Friday session w/ @bradleyrichroser #trx #workout #gym

15.01.2022 A year ago fellas

14.01.2022 Hill training does wonders for your fitness but your distance for time significantly decreases. #running #hills #fitness

13.01.2022 Thought my #watch wasn’t registering my kms properly when #running, based on how long I was running for I thought for sure it was longer than what was being registered. So today I used #strava to track my #run @garmin @garminau time for an upgrade?

13.01.2022 2019 My goal was to compete in a Muay Thai fight. The build up for me was nerve racking but the whole process was exciting. The more I trained the more confident I was going into the ring. I had a real drive leading into this and with that I won by a 2nd round TKO. 2020 I’m upping the bar and have set my goals for three fights this year, each a new challenge to work towards and keep myself motivated. Happy 2020 and good luck with what you’ve set your sights on #newyear #newgoals #muaythai

12.01.2022 Confession guys- this is me post workout tonight. I had to do a double today. Yesterday I just couldn’t be assed to do the workout, and mentally it sucked so much so that I busted my ass and did extra today. The worst thing I did was leave the workout to the last thing at night, all of the days bullshit can get in the way and leave you feeling like you can’t be fucked to do that workout you promised you’d do. Yes it sucks getting to early, but it sucks so much more to have to do 1200 reps at 9pm at night to make up for the day before. I take the 4:30-5am wake up any day over doing that before bed. And to top it off, I added some extra kms on the ride today just to give myself punishment. P.S, I do mountain climbers on the machine in the last photo. #postworkout #sweaty @ Albion Park Rail

12.01.2022 Rhi rhi AKA iron back @rhiannan.brown we’ve been working on her lower back strength, today she was doing 40kg Back Extension 6x3 #back #booty #workout

12.01.2022 Really wanted to hit 2.7km today in 10mins. That run was HARD! Afterwards I felt like I could’ve turned the speed up a bit more toward the end. During it I was unsure if I’d gas out too soon. NEXT TIME! #run #race #cardio #fightprep

10.01.2022 Appreciative of the opportunity to help some good guys get on the right track. Populi is doing something great and helping these fellas find work AND providing an outlet for these guys to exercise and work on themselves. It’s great to see there’s companies like this that want to HELP People. Happy to be a part of it #help #helpingothers #workout #mindset #opportunity

10.01.2022 That hill was so nice I had to do it twice #rough #hill #run

09.01.2022 30 singles followed by 10 doubles, 5 sets #quadburner #soulsnatcher

08.01.2022 Hills suck. #sundayfunday

08.01.2022 Working with populi solutions on a program called GLOVES, we’re providing weekly online training sessions focusing on boxing and fitness. It’s a great program and I’m extremely happy to be doing my part and being involved

07.01.2022 Box squat with omi- to make it extra hard I gave him a 27kg ball to hold on the front #box #squat #legs #power

07.01.2022 Back at it w/ @adammicale #fitness #wod #workout

06.01.2022 Here’s a side challenge for the #workouts coming up for you guys. This is the daily #workout I’m doing till we’re able to #train outdoors or indoors with no problems. It’s doable with limited space and equipment. #garagesessions #volumnone

02.01.2022 @sorro_13 following along with today’s #facebook live #workout

Joel Micale Health | Sport & fitness instruction