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24.01.2022 Only a week to go for my virtual (solo) half marathon and this morning ran my second fastest 5km (20.11)!! Reckon if it wasn’t for the gusts and winds could have gone sub 20. Feeling amazing! Looking forward to next weekend’s 21.1km attempt at a personal best. It will be half marathon #22.



22.01.2022 ALL MY VERY BEST FOR YOU IN 2021! LET'S HAVE JOY IN OUR EXISTENCE, EMBRACE OUR CAPACITY TO LOVE AND THE GIFT OF ALLOWING OURSELVES TO BE LOVED, LOVE Joe Pane

21.01.2022 Thrilled with Half Marathon #22. 1 hour 33 minutes and 30sec. I missed my personal best by 17 seconds! Gotta say though I’m so happy. Thank you to Hamish for keeping me company. Feeling very pleased and gotta say proud. Now just got to wait and see where I came in the field. I’ll be in the 50-54 category for first time ever!!!! Special thank you also to my beautiful wife for being the best water girl I’ve ever had!!! Happy hormones kicking in! #halloweenchase

21.01.2022 Back in the room live!!!! Thoroughly loved delivering this fun emotional fitness session to Starr Partners, Castle Hill, NSW!!! Explored the 4 identity phases and how we generate and create our experience of reality!!! Love it, living the dream. #emotionalfitnessformula #joepaneinsights #insightswithjoepane



17.01.2022 First face to face training since March!!!!!! Flying to Sydney to meet my beautiful new clients!!! Melbourne airport is a ghost town. Counted about 30 people walking around....twighlight zone stuff!!! Really looking forward to my emotional fitness session with Starr Partners!!! Woohoo!!!!

17.01.2022 10 days of zero cases here in Melbourne, and they are letting us out!!! Taking our boys out of school today and heading off to the glorious Yarra Valley for hot air ballooning!!! Oh my, how grand!!!

16.01.2022 Final 2020 training complete!! Fantastic finish with level 1 EDISC accreditation. Thank you everyone



15.01.2022 My medal arrived for my half marathon (1.33.30)I ran two weeks ago and I came second in my age category (50-54)!!!! So rapt!!!!! Kick those 50 year old butts!!! Lol!!!! I’m very young when it comes to my new age category!!!! Love it

15.01.2022 "Goal of ambition driven world is to be somebody, the mission of the meaning driven world is to be nobody." - Joe Pane ... #JoePane #InsightsWithJoePane #EmotionalFitnessFormula #EmotionalIntelligence #humanbehaviour #emotionalfitness #joepaneinsights #values #weareallinthistogether #culture #personalgrowth #leadership #leadershipdevelopment See more

14.01.2022 "The ambition driven world is about fitting in, the meaning driven world is about belonging." - Joe Pane ... #JoePane #InsightsWithJoePane #EmotionalFitnessFormula #EmotionalIntelligence #humanbehaviour #emotionalfitness #joepaneinsights #values #weareallinthistogether #culture #personalgrowth #leadership #leadershipdevelopment See more

14.01.2022 "Clear values bring order onto chaos." - Joe Pane ... #JoePane #InsightsWithJoePane #EmotionalFitnessFormula #EmotionalIntelligence #humanbehaviour #emotionalfitness #joepaneinsights #values #weareallinthistogether #culture #personalgrowth #leadership #leadershipdevelopment See more

13.01.2022 "Ambition driven world puts high value on what we get, the meaning driven world places high focus on who we are becoming." - Joe Pane ... #JoePane #InsightsWithJoePane #EmotionalFitnessFormula #EmotionalIntelligence #humanbehaviour #emotionalfitness #joepaneinsights #values #weareallinthistogether #culture #personalgrowth #leadership #leadershipdevelopment See more



11.01.2022 Please help me celebrate the launch of EPISODE 53! Share the love below and let me know your thoughts! " The mind reacts, the soul creates" The soul knows nothing about our past. It doesn’t define itself by our history. In fact, it doesn’t define itself by time at all. The soul expresses itself based on our desires, choices and the meaning we give our experiences. The soul creates. With awareness we can create ourselves anew every day, by choosing a different way to r...espond. To respond with a compassionate understanding rather than judgement. This compassionate understanding is especially important for ourselves. Our very own ego (mind) judges us all the time. Trust this brings value to you or someone you know. Thank you so much for your 5-star ratings on Apple podcasts and for your amazing reviews. If you’re wondering how to leave a rating and a review, please check out the step by step guide we’ve put together for you https://bit.ly/2VUNxko Episode 53- "The mind reacts, the soul creates" Apple podcasts https://apple.co/3oEiA0x Spotify https://spoti.fi/33VzpMj Let me know your thoughts Enjoy! . . . #joepane #joepaneinsights #emotionalintelligence #values #personalgrowth #emotionalfitness #collectivemindset #weareallinthistogether #emotionalfitnessformula #humanbehaviour #emotionalfitnessformula #motivation #motivationalquotes #motivationalspeaker

10.01.2022 "We don’t need motivation to live our values any more than we need motivation to breathe." - Joe Pane ... #JoePane #InsightsWithJoePane #EmotionalFitnessFormula #EmotionalIntelligence #humanbehaviour #emotionalfitness #joepaneinsights #values #weareallinthistogether #culture #personalgrowth #leadership #leadershipdevelopment See more

09.01.2022 Please help me celebrate the launch of EPISODE 51! Share the love below and let me know your thoughts! A Deeper Exploration of How We Create Meaning. ... Every iota of experience is filled with the colours and flavours of our emotions. The quality of our lives is absolutely determined by the quality of our experiences. The quality of our experiences is amplified or minimised by our emotions. Our emotions are our lives. Fascinatingly, our emotions are not automated. Our emotions do not automatically respond to facts. Our emotions respond to our interpretation of the facts. The key word is ‘interpretation’. In other words, our emotions are manufactured by the meaning we give our thoughts, and our thoughts are merely what we think is happening in that experience. Trust this brings value to you or someone you know. Thank you so much for your 5-star ratings on Apple podcasts and for your amazing reviews. Apple podcasts https://apple.co/32qvzKo Spotify https://spoti.fi/32u3bHq Let me know your thoughts Enjoy! . . . #joepane #joepaneinsights #emotionalintelligence #values #personalgrowth #emotionalfitness #collectivemindset #weareallinthistogether #emotionalfitnessformula #humanbehaviour #emotionalfitnessformula #motivation #motivationalquotes #motivationalspeaker

08.01.2022 During our 15 week hard lock down here in Melbourne, had the honour and privilege of delivering 242 hours and 30 min of zoom trainings for 1434 beautiful people across a wide scope of industry, skillsets and markets !!!! AND what is even more exciting is that I have my first face to face training booked for November 27!!! Oh my!!! Where are my pants!!!!! ..and I can stop saying, ‘unmute yourself’ ‘can you hear me ok’ or ‘tap into your chatbox’ LOL!!!!! Goodness gracious me.... Feeling blessed, truly. Thank you so much to my beautiful clients who zoomed with me! FC Business Solutions, SALT - Sport and Life Training, KX Pilates, Comcare Australia, NBN Australia, The Coaching Institute, Mornington Peninsula Network (25 Catholic Primary Schools), EO Wisconsin, EO Melbourne Accelerator, @St Monica's Primary School Moonee Ponds, Ray White Frankston, Ray White Glen Waverley, Ray White Ferntree Gully, ToolBox No.9 Atlanta, Planning Institute of Australia, Beam Healthcare Wisconsin, BNR Partners, Milan Industries I.T. Consulting and Cloud Services !!!! See more

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