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Joga Yoga

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25.01.2022 Throw back to those times when bend and bevvie classes were in the flesh I may not be able to see your faces right now but I can imagine your cute little smiles and giggles through my screens Tune in tomorrow for your Fri-yay fix on IG live at 4pm #bendandbevvies Ps - I discovered last week that you can request to go live with me, so if I see it on my screen mid-class I'll add you to my session for the rest of the class to enjoy if you want a reminder, head t...o my IG story, tap the timer so you don't miss the session #bendandbevvies #virtualpub Pic by Kelly @lifeinfocus_filmsandphotos During my weekend Treat a couple of years ago

24.01.2022 It may feel like life is off track right now. Your vision or plans for this time taken away without warning. Routines, travel, new starts, weddings, careers and more all on hold. It's ok to grieve the loss of what you thought this time would bring, but remember, it's just a pause. It's only temporary. And in place of this loss, we have been gifted time. Precious, abundant, irreplaceable time. The world stopping is an opportunity to regroup. Take a breath. Rest. Start someth...ing new, a hobby, project or business. Connect with loved ones. Move your body. Move slowly. Sleep in. Eat well. Or do nothing. Appreciate what you have. Be thankful to those on the front line. There's no controlling this situation. No avoiding it. Or speeding up the process. Only time can do that. We will get back on track. We just need to take each day as it comes. #isolationdiaries

21.01.2022 Bend + Bevvies - quarantine edition Friday is my last afternoon in quarantine and I want to celebrate with you guys. Please join me live via Instagram at 4pm for a light hearted at-home yoga session from the comfort of your living room the class is free and will be totally beginner friendly, as we move through yoga poses while we enjoy a drink, mindfully. Find yourself some space with a yoga mat or towel (carpet is also just fine), pour yourself a drop of your favourite ...drink - beer, wine, gin or whatever takes your fancy. And meet me on your Insta screen I'll pop an insta story up with a countdown so you can be reminded when we're about to start too. BYO beverage Please tag your buddies too so we can all enjoy this together and let me know what your drink of choice will be Huge thanks to all the legends who replied to my Insta story too, we're gonna have some fun #bendandbeer #quarantine #instagramlive #canberra

21.01.2022 So last week I planned to enjoy a red wine in a stemless glass for Bend + Bevvies, but about 10 minutes before class started, I smashed the glass on my mat while practicing and had no other choice than to use a glass with a stem. Honestly trying to balance a wine glass with a stem puts me into a panic zone as much as I need to face this fear, this week I think I'm back to a tinnie Grab a drink and meet me in your living room at 4pm today for another sesh of Bend + Bevvies live on Instagram! Tap my IG story for a reminder so you don't miss it #friyay #fridayfun #virtualpub #bendandbevvies

18.01.2022 This Friday I'll be enjoying Kaiju Krush tropical pale for Bend + Bevvies And I'd love you to enjoy the same bevvie with me! Canberra friends, you can grab a can (or a case) from Baby Su, Old Canberra Inn and Plonk Canberra. interstate friends, jump onto the Kaiju website to find a stockist near you. ... overseas friends, you need to improvise The Kaiju guys are brewers from Melbourne and I can confirm, their goods are delish! Set a reminder and join me on Instagram live (@jogayogacanberra) at 4pm this Friday! Can't wait to see your names on the screen #bendandbevvies

18.01.2022 Although we may feel discomfort, this is when we grow the most. I've had a lot of thinking time while in quarantine and I'm being shown little reminders and lessons that will continue to guide me once all of this has passed.... sometimes we have no control and that's ok people are so extremely generous people are trying their hardest, so always be kind... we are all going through this together it's still ok to smile at strangers use this time as an opportunity to shift to a slower pace, maybe explore a new hobby it's ok to not be ok it's ok to be content, at peace, even happy in this new paradigm it's ok to use this time to hustle and create if you feel called to do so it's ok to not want to do anything at all trust what is meant to be will unfold when the time is right While this is challenging for the most part, I feel so grateful we can stay connected with our teachers, friends and families. What's helping me through quarantine is routine - a daily yoga practice, a workout and eating well. Life is pretty different right now, but it's only temporary. Go easy on yourself #quarantinethoughts #quarantine #dailypractice

16.01.2022 Pretty much sums up my Easter weekend #chocolatecoma #imjusthereforthesavasana #easter pc @thatmatismine

14.01.2022 I've been spending a lot of my iso hours trying to work off the copious amounts of chocolate and wine I'm consuming... anyone else relate?! I plan my workouts/yoga sessions as I would in the real world, scheduling them in my diary and making sure I show up. If I don't write it in, I don't do it My schedule is filled with variety to keep it interesting and I like tuning into live classes for social engagement, and for the motivation and energy I get from different instructo...rs So my hot tip if you lack motivation is to find a few online classes and make the session a non-negotiable - set it like a real appointment I'm personally still obsessing over Hustl._ pilates, practicing with loads of different yogis, dance classes and am training my brain to love running. So far so good, although during today's run I fell over and went flying along commonwealth avenue check out some of the aftermath.

13.01.2022 I hear a lot of people say 'I can't do yoga, I'm not flexible enough'. Well I'm going to let you in on a secret... I'm not flexible either. Yoga isn't about flexibility though. Flexibility is a byproduct of a consistent practice. So if I skip a few days, I can feel the tightness throughout my entire body. So if you find that this is a narrative in your headspace just know that with a regular practice you will gain more flexibility and mobility ... (In other words, you can do yoga ) See more

12.01.2022 I've officially switched sipping coconuts and working from cute cafes (like this one - Koast Cafe), to drinking hot tea in my trackies and uggs, while working from my couch In between reorganising my businesses, I've been refreshing my digital marketing skills with the glow up social - instagram for small business course. There's always more to learn, even after studying marketing and working in the industry for 10+ years If you've completed Netflix and you're keen to lev...el up your skill set & strategise your online presence, then do it with me - you'll save $50USD with my code "JOGA25" It's relevant to any business, or personal brand on the gram. Enrol now: https://glow-up-social.teachable.com/ Ps - the creator of this course is also an Aussie in Bali who owns the famous @guguidebali blog. She knows her stuff and it almost feels like I'm just drinking a coconut (or wine) in Canggu while catching up with an old friend It doesn't feel like study. It's easy to understand with bite size modules filled with sass and hot tips. Get it

12.01.2022 Insta live - 4pm Fridays! Join me via this link: https://www.instagram.com/jogayogacanberra/?hl=en

12.01.2022 Bend and bevvies on in 10 mins! Head to my Insta for a live (and free) class! Just grab a drink from the fridge and meet me on the mat Bend and bevvies on in 10 mins! Head to my Insta for a live (and free) class! Just grab a drink from the fridge and meet me on the mat

12.01.2022 Your Good Friday is becoming GREAT Join me live at 4pm for a Bend + Bevvies session from the comfort of your living room pour yourself a drink of your choice and roll out a towel or a mat! We'll have some light hearted fun moving through yoga poses as we drink mindfully. What's your drink this week? I'm thinking a vino vinyasa might be on the cards for me ... I may not be able to see you in person but I can't wait to see your name pop up on the screen Pic thanks to @hercanberra during an Active day, with a Sip + Stretch session hosted by me and featuring my grubby feet (I had been galavanting around a winery bare foot all day ) #vinovinyasa #sipandstretch #bendandbeer #bendandbrew #bendandbevvies

12.01.2022 You guys! Thank you! Over 90 people jumped on during our bend + bevvies session yesterday afternoon there were people from Canberra, Sydney, Melbourne and even the Netherlands, collectively getting out of our heads and into our body for some light hearted movement where did you tune in from????? I loved reading all of your DM's and seeing your pics, especially as I couldn't actually see you! Your requests to make it a weekly Friday occasion, while our favourite ba...rs and pubs are closed, have been heard. So please join me again next Friday, live on IG at 4pm so we can do it all over again I'll pop another timer up on my story so you can get a reminder when we're about to start big love, stay safe, stay home x Pic from my weekend Treat, thanks to @lifeinfocus_filmsandphotos (with @nickolearywines)

11.01.2022 You guys, I do really love you dearly, but today's Bend + Bevvies is on hold until next week It's my Mumma's birthday and instead I'm scooping her up for a coconut (most likely wine) and celebrating her this is what we'd be up to if we weren't in a pandemic captured from her Bali visit earlier this year, note she'll probably never get on the back of a scooter with me again Ps, I love you all and I'll see you next week ... #mum #bendandbevvies See more

10.01.2022 4pm Friday on IG live https://www.instagram.com/jogayogacanberra/?hl=en

07.01.2022 Hi guys! I thought I'd take a moment to reintroduce myself as there's a few new faces following along. WELCOME I'm Jo, Joga Yoga is my yoga biz. I'm a yoga instructor, with a focus on introducing people (you guys!) to the mat, with fun, light-hearted sessions as a way to find mindfulness and guide you into the present moment. If you think yoga isn't for you, then I'm your girl. I'm yoga, SUP Yoga, pre/post natal, kids and teens yoga trained. Also reformer Pilates trained a...nd a Red Paddle Co. ambassador. I love teaching beginners and I love adding elements to a class, like a beer, wine, perhaps a goat or two, a stand up paddle board (SUP) or a Salti Float to really challenge your mind and body to stay present. You won't be thinking about your to-do list while you're balancing a frothy on you back, or trying to stay afloat of your SUP. I'm from Canberra, but relocated to Bali last year to grow my other business Salti with my fiancé however the pandemic brought us back to the Capital, so for now, we'll be in iso here. Before self-employment life, I was an investigator, and also spent many years in marketing and comms. I've burnt out several times and yoga has always helped me through. I am dedicated to my practice, meditation and the spiritual side/philosophy of yoga, however I keep that to my own practice. You won't find a lot of it in my classes because my goal is to help you find your yoga through mindfulness, movement, laughter and community. And when you're ready to deepen your practice, I'll give you the tools you need and introduce you to new teachers to take it further. I'm also pretty woo-woo but keep that (mostly) to myself too I love cadbury caramello and silver queen choc, a red wine, the ocean, travel and surrounding myself with good people Is there anything else you'd like to know? Tell me something fun about you! #thisisme

06.01.2022 Check out the concentration on my face trying to balance that empty glass on my head Are you curious as to why we practice with a tipple of our favourite drop? Well adding a new element to our practice gives us something different to concentrate on, helping us to being fully present. Throughout my sessions I am purposely bringing your attention to the experience in the present moment, without judgment. This is mindfulness. Making the session light hearted, social and fun... as possible helps with the psychological benefits, boosting your mood and making you feel good. What more could you want on a Fri-yay So if you aren't doing anything this Friday, bring a drink along and join me at 4pm for Bend + Bevvies live on IG. Beginner friendly! You don't have to drink an alcoholic beverage, you can opt for a tea, a water or anything you wish I'll pop up another timer on my story so you can be reminded as we are going live. Let your friends know so they can join in too big love guys, I'll see you at our new local pub thanks @sidewaycbr for helping us create a virtual bar and @barrochford for the wine delivery (it went down quick ) #bendandbevvies #bendandbrew #bendandbeer #bendandbeers #vinovinyasa #ginandyin #ginyasa #downwardgrog

05.01.2022 Anyone else really like to cradle their beer and their leg at the same time? You can try it with me this arvo at 4pm, live on Insta byo beer! Ps - how beautiful are these pics

05.01.2022 Bend + Bevvies on at 4pm! Jump on insta to join the session @jogayogacanberra Bend + Bevvies on at 4pm! Jump on insta to join the session @jogayogacanberra

01.01.2022 Routine My favourite teachers, trainers and studios have all moved online and it's helping me to maintain a routine while I can't go outside. I am loving having access to them at my fingertips. If you're looking for some online sessions, here are my daily go-to insta accounts ... @creature.yoga - challenging, grounding and everything I need right now, daily classes via zoom. Weekly membership $15 or casual $6 session @hustl._ - free on IG at 7.30am daily, plus some special classes like Manifestation Mondays @alexz.xo is a machine and I LOVE her classes. I went to one of her Pilates classes in byron years ago and I've never had my whipped so hard @thecanggustudio - free dance classes, last night was my fave, Jamaican Dancehall I'm also learning ukulele via the @kalaukesau app And you can also join me at 4pm today live on IG for a light hearted, beginner friendly bend & bevvie yoga sesh I'd love to keep discovering more too, if you have any others that you're enjoying please let me know #routine #quarantine #quarantineyoga #quarantinefitness