Johanna Fielding in Varsity Lakes, Queensland | Sport & recreation

Johanna Fielding

Locality: Varsity Lakes, Queensland

Phone: +61 438 118 067

Address: Fitness First Platinum 4218 Varsity Lakes, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Food is your friend, not the enemy Take the time to understand what you’re eating, what you’re putting into your body, how is it going to benefit your goals and most importantly your health. Learn to understand food so that you enjoy it, not be afraid of it!

24.01.2022 4 Day Mat Pilates Course COMPLETED . Although I won’t be instructing classes, I will be using certain techniques and exercises I learnt to implement into client programs for activation work before heavy lifts. So happy I was given the opportunity to do such a great course with great people and a great teacher @studio_pilates

23.01.2022 As It comes to the end of the last working week for 2017 I want to take this time to say a big thank you to all of my clients I have had the pleasure of training and coaching for this past year. This year has definitely been a very hard year for me, from my Mum being diagnosed with cancer, to her passing away and then hobbling through my multiple injuries. You have all not only given me your patience but you gave me your full support, understanding and commitment to me as a ...friend and as your trainer. I can not thank you all enough, you have no idea how much this all meant to me. I know I haven’t been able to give you everything of me this year, but next year is a new one and I look forward to getting back on top for my 4th year here at Fitness First. I look forward to working with you all and smashing new goals in 2018 Xx . . Drawing by @memo.del.solar

23.01.2022 My beautiful clients birthday dinner last night

22.01.2022 First day back at work after having the most amazing 2 weeks off in the Philippines and being newly engaged! Excited to get back into training and seeing all my clients this week! #letskickgoals

21.01.2022 A sad farewell to my client @queenie_qijie today for her last session before she moves back home! You have been an absolute pleasure to train and have loved seeing you progress in movement and strength. I hope you continue your efforts back home

21.01.2022 The best start to everyday breakfast + coffee

19.01.2022 When results speak for themselves Stronger, leaner, postural correction, smaller waist and a bigger

18.01.2022 Take care of your body and it will take care of you. 1. Drink water 2. Eat wholesome nutritious food 3. Move your body daily ... 4. Stretch 5. Laugh as often as you can 6. Love 7. Always look at the positives rather than the negatives And always move forward

18.01.2022 #TRANSFORMATION 71.4kg 68kg 22% body fat 18.82% . Not only has Yulia lost 2.6kg and more than 3% body fat, She now has more mobility, better technique and increased strength ... . See more

18.01.2022 http://blog.myfitnesspal.com/8-foods-surprisingly-good-wei/

16.01.2022 Okey dokey time for Pokè @pokepoke_mermaidbeach

15.01.2022 EATING ON HOLIDAYS I’m not going to lie. I’m definitely not perfect while I’m on holidays. My most recent holiday I drank cocktails everyday! (Which I never do) Who wouldn’t take advantage of happy hour and sip Pinacolada’s on the beach every sunset, that’s what holidays are all about right!? But I do however watch the food I’m eating while I’m away. And in most cases this is what weight gain will generally come down to. ... When people hit holiday time they almost look at it as a gateway to go all out and eat EVERYTHING and anything they want, and this is fine, but don’t get upset when you get home and you’ve put on 5 kgs over 2 weeks, you just have to accept it and remember you had a great time doing it. But for those of you that don’t particularly want to gain 5 kgs on your holidays then you’re going to have to consciously think before you eat. That doesn’t mean you can’t enjoy a dessert here and there, just not every night, or eat absolutely everything at the buffet every morning for breakfast and/or dinner. So here’s a couple of my tips for eating while on holidays 1. Eat a healthy breakfast 2. Stay away from as many deep fried foods and meals as you can 3. Limit the amount of sugary drinks (soft drink & juices) you’re having throughout the day (especially if you want to have a drink in the afternoon) 4. Don’t eat the whole bread basket every dinner. Try to stick to what you ordered for dinner 5. Eat regularly so you don’t binge at every meal 6. Try to pick the healthiest things you can off the menu But most importantly enjoy your holiday, try not to stress yourself out about your weight. You will fluctuate, and you may gain weight or you might not. But It’s important to enjoy yourself and recharge, because that’s what holidays are for

13.01.2022 I used to be afraid of eating. Scared that if I ate 1 bad meal I was going to get fat, so I would eat minimal for the rest of the day to make up for it. I’ve tried all the diets, low carb, keto, liquid, detox, small tiny unsatisfying meals, you name it and I’ve tried it. I did this for years, only to get short term results, but never did I take the time to really understand food. I knew what was ‘healthy’ and ‘unhealthy’ and what benefits these foods had to my body, but I nev...er made an effort to understand food as a whole. Micronutrients, Macronutrients and Calories, this is what your body sees. This only really changed for me 3 years ago when I did a bikini fitness competition, it made me open my eyes to how much I really could eat in a day and still drop body fat, fast! Since then I have taken the time to understand what I’m eating by tracking all my food on my fitness pal. I was amazed at how much I under ate and how unbalanced my macros were. I could go on all day about the affect under eating has on the body but I’ll save that for another time. What I do know is I am always learning and I will continue to keep understanding food and the effects it has on the body, but one thing I do know is that short term drastic diets are NOT the answer. If you want to change your body then you need to take the time to understand what you are eating and you’ll never have to do a drastic diet in your life again . #saynotodiets See more

13.01.2022 Holiday dreaming on this Friday #happyweekend

13.01.2022 MORE FOOD | WEIGHT TRAINING| 6 WEEKS | 2.4kg UP | 2.51% BODY FAT DOWN Both strength and cardiovascular fitness improved dramatically! Impressed is an understatement ... Well done Charlotte See more

12.01.2022 Your only limit is you. Stop finding excuses of why you can't make the gym, or why you didn't eat healthy. You won't get to your goals unless you work for them

12.01.2022 Filming more content today for My Central Fitness Super excited to be apart of the team, educating people on better health and training

11.01.2022 YES!! #lunchinspo

11.01.2022 No alarm clock needed. My passion wakes me.... Just kidding! I need about 5

10.01.2022 Nothing will work unless you do, and this client has proved that beyond words! 6.3kg down and counting. Makes every session every single week without fail. I couldn't be more proud

10.01.2022 2.9kg UP 2% BODY FAT DOWN Increased muscle, increased strength, better understanding of food and how much to eat and best of all better postural alignment I love what I do

10.01.2022 BREATHE Make sure you take time for yourself. Find 1 hour in your busy week to do something for yourself, something you love or really enjoy, something that makes you feel good and rejuvenated, something that slows your world down and let’s you really breathe. For me this is yoga or laying at the beach in the warm sun and switching off from the world, just for that hour once a week. It helps me to slow down, to breathe and to refocus on me So do you mind and body ...the favour and make some time for yourself this week #BREATHE See more

09.01.2022 Happy Mother’s Day to all the amazing mums out there. I hope you were all showered with love like you deserve #mothersday #happymothersday

07.01.2022 Results will happen when you’re ready to put in the work!

07.01.2022 Taking some much needed down time this weekend to recharge Beach, sun and a whole lot of relaxing It is so important to take time out for yourself and relax, your body and mind need it , it is just as important as your training

06.01.2022 MASSIVE CONGRATS to my client @dooliemusic for getting air time on Triple J unearthed yesterday, for her new single "Køld". Super proud of you girl! It sounds AMAZING . Take a listen https://www.triplejunearthed.com/jukebox/play/track/6303996

06.01.2022 It’s time to take responsibility for your results When it comes to progress for either muscle gain or fat loss you are responsible for your own results, or in a lot of cases, lack there of. It is not your trainers fault, your partner or friends fault, It’s yours. It’s about time you start taking responsibility for the results you want to achieve, because no one else can make them for you. Your trainer is there to help motivate you, guide you in the right direction and g...ive you the tools to give you the results you desire. But it is you that needs to implement these tools to your everyday lifestyle. Don’t be upset by the results you didn’t get with the work you didn’t do. #harshbuttrue See more

05.01.2022 This is by far one of my favourite transformations! Apart from the physical of losing an amazing 7.3kg this particular client has gone through a tough mindset transformation. When I met Lorna she struggled to find a healthy balance between life and health. Like a lot of people she thought to be ‘healthy’ and lose weight, you have to eat less and train more. In some cases this is the right way. But for hers and like many others she was under eating and overtraining, which sent her around in circles. It had been a tough 12 months to break her out of this cycle and get her to trust me and the process, but my god has it been worth it! Transformations like this is what I love. I want to help all women break this cycle I’m so proud of you

05.01.2022 Breakfast smoothie inspo Via @lively_wellness When choosing your daily meals you should not only ask yourself 'is this going to help me towards my goals' but most importantly ask yourself 'is this going to benefit my health' . Unfortunately when dieting most people tend to think only about calories and not about the nutrients. It is vital that your body not only get the required macronutrients but also the micronutrients to help you and your body function and perform at i...ts peak #choosewisely See more

03.01.2022 Always start your day with a healthy balanced breakfast. It fires up your metabolism and you’re more likely to make healthier choices throughout the day

02.01.2022 ONLY 1 WEEK LEFT TO REGISTER 6 WEEKS TUESDAY & THURSDAY 8AM $300 ... DM FOR MORE INFORMATION

02.01.2022 Women need to support each other, help each other grow, help each other succeed. I’ve always supported other women and their businesses, even if I don’t know them that well. It gives me great happiness seeing someone succeed in what they set out to do. These women inspire me to be better, to do better and be more. So here’s to all the women out there on their mission to succeed in what they set out to do. Your all a true inspiration . @bobeh.co @fleurduluxe

01.01.2022 20% STUDENT OFFER Memberships from $16.80 per week! JULY ONLY!