Jo Sweeney | Personal coach

Jo Sweeney

Phone: +61 412 190 893

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• Public figure
• Personal coach
• Health & wellness website

20.01.2022 This quote rang true through my direct selling days with Mary Kay Cosmetics. I helped women feel important, special and beautiful, even though it was just teaching them how to look after their skin, or how to apply makeup. The amount of women that had never worn mascara or eyeliner purely for not knowing how, and I made their day. As they looked in the mirror and saw the beauty staring back. She was always there just hidden, due to fear or not feeling worthy of feeling beauti...ful. This was a beautiful time in my life and I enjoyed it so much, I believe that’s why I also became a Personal Trainer, to show people what they are capable of when they cant see it. As my journey continues I keep helping people change their lives and I am grateful that I have the ability to now help in so many other ways, my heart is always over flowing as I see the possibilities light up peoples faces Are you in a position that you can be grateful everyday? Or do you just roll with the punches and long for the weekend? How would your life change if you helped someone else win?

16.01.2022 .... A feeling A warm fuzzy feeling when you are with those you love, hearing your child laugh till they seem like they are going to explode.... A feeling of being, a feeling of belonging What does happiness mean to you?

15.01.2022 Did you know GUT HEALTH is crucial for our overall health? Your gut is the home to so many different bacterias, both good and bad - mostly good. These bacterias help you digest food and are good for physical and mental health. Your gut microbiome houses bacteria in your digestive tract which helps with the break down of food and dispersing your nutrients where necessary. The good bacteria fight off the bad but when there is an unbalance of the good and bad this can lead... to health issues. There are many factors that cause our guts to become unbalance: High stress Not Enough Sleep Eating unhealthy foods Antibiotics So, what does an unhealthy gut affect? Brain Heart Immune system Skin Weight Hormone levels Ability to absorb Nutrients Gut health is absolutely one of the most important health systems in out body as it literally can afftect everything! Are there signs if we have an unhealthy gut? Absolutely! Upset Stomachs - Gas, bloating, constipation, diarrhea, heartburn - this is a sign the stomach is not processing right. High sugar diets - refined sugars and high fructose corn syrup particularly are linked to inflammation in the body Weight changes - The loss or gain or inability to change weight - inability to absorb nutrients Sleep disturbances - constant fatigue Skin irritations Food intolerances The great news is gut health can undoubtedly be restored with a little extra help and lifestyle changes! Comment below if you’d like help in this area Lord knows I’ve battled for ages and I would love to share with you my learnings

10.01.2022 Fail to plan You plan to fail Ain’t it the truth ... #mealprepping #grabandgo #healthyeating #foodforlife #jos8weekchallenge #donteatboring

07.01.2022 It is impossible to be depressed if you are looking at both sides of the coin EVERYTHING in life has a positive & a negativeIt is impossible to be depressed if you are looking at both sides of the coin EVERYTHING in life has a positive & a negative

05.01.2022 AAHHHH THAT FEELING... When you decide to lean into something that scares you, pushes you to stretch your comfort zone, something that you don’t have all the answers for and wonder if it will really work out. But you decide to borrow belief in others that have gone before you and you hitch your wagon to their results knowing yours are just around the corner. ... You see us humans have a really bad trait - we make things harder than they need to be. We over complicate things. You aren't going to be happier when you are successful, you will be successful when you are happy - so focus on there, go within. I decided to have blind faith that things will work out. I decided to show up regardless and add value to those around me. Let me tell you when you decide to share your wisdom that you thought was your mess - that's a very moving moment I know Im working towards my desired reality however I am soooo f*cking grateful for what I have right now - it literally gives me goosebumps. When you give yourself permission to be of pure service from the heart to help solve the wants and needs of those that are drawn to you. WOW - is all I can say. They are drawn to you when you are happy, sure that's a given But they are drawn to you when you are real And that’s where the pure magic lies 2020 was a sh^t time for many, and my heart truly goes out to those who have lost. But 2020 was a great year for me, as it taught me a lot about myself AND about what's possible Whilst the world economy was being turned upside down and out of my control, my personal economy was still booming and something I had total control over. Ive created more success, by looking after my personal economy and tuning out mostly to what was happening outside my bubble. When you are able to build an automated online biz that’s thriving when the world is going crazy and fear is ingrained in the expressions of everyone you pass and people are losing their jobs and feeling the pinch. That tells me you are onto a good thing The future is looking bright for us and I feel more secure in providing a better life for our family. With such a simplicity that I didn’t think was possible before; Multiple income streams that promote integrity, lifestyle & health An automated platform that does all the work. Never having to worry about auto ship or losing rank. Never having to chase sales Being a part of something greater than myself Being a part of a community who supports each other like NOTHING Ive ever been a part of before. Giving to those less fortunate than us You simply cant help but sit here with a big silly smirk on your face that you are soooo thankful you decided to lean in and work it out as you went. Its been a great ride and its only the beginning If I can you can - come smile goofy with me at what's possible if you allow it to be Love to see you on your epic journey of discovery Always up for a chat x

04.01.2022 Hi thanks for stopping by I’m Jo Sweeney & here is a little about me and why I do what I do. I would love to help you write your story from this day forward in a positive, healthy and happy light. Draw the line in the sand and say out loud ...Continue reading