John Barilari Sports Myotherapy in Bendigo, Victoria | Alternative & holistic health service

John Barilari Sports Myotherapy

Locality: Bendigo, Victoria

Phone: 54444160

Address: 88 McIVOR ROAD 3550 Bendigo, VIC, Australia

Website:

Likes: 853

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service

24.01.2022 The New Norm !!! Happy Tuesday All .

23.01.2022 What a difference after 3/12 weeks and correct treatment management does.

22.01.2022 1 week old Ankle sprain, Rehabilitation Time.

21.01.2022 As we head into another year of football finals , I have been inundated with injuries, in order to accommodate I have again extended clinical hrs. Professional Sports Taping is available by Appointment Saturday Mornings !!! Good Luck to all involved in finals !!!... John Barilari Sports Myotherapist

19.01.2022 Dry Needling Painless & Effective

18.01.2022 Suffering from Shoulder Pain ? , Book an appointment and start your road to recovery.

14.01.2022 Clinical Myotherapy Opening Times Over Christmas . Opening Hrs By Appointment!!! Monday 24th 9am > 6pm ... Thursday 27th 9am > 6pm Friday 28th 9am > 6pm Monday 31st 9am > 6pm January 2019 Normal clinical Hrs will commence back on Wednesday The 2nd of January. There are limited Spots Available !!!. Thank you for your continuing support, wishing you all a safe and Merry Christmas.

14.01.2022 The Complexity of the Neck Muscles , Awesome. STOP LIVING IN PAIN !!! #ProfessionalTreatmentsAvailableForAll... YourNeckPain!!! See more

14.01.2022 Pre & Post Ankle Rehabilitated #

12.01.2022 Dry Needling Trigger Points !!!!

11.01.2022 Best way to avoid back pain? Lift Heavy Things !!! Most people think that the human spine is one of evolution’s great flaws. After all, around 80% of adults suffer from lower-back pain. What more evidence do you need? The truth is, the spine is a robust structure. We’re just using it incorrectly.... Everybody knows that you put your back out if you lift objects that are too heavy. As a result, many workplaces have introduced lifting training and ergonomic equipment, such as hoists, in an effort to reduce back injuries. The common advice from lifting training is to avoid heavy lifting where possible. However, research has shown that such training is largely ineffective at reducing back pain and back injury. It seems that a different approach is needed. Human tissue needs to be exposed to loads to become strong and the spine is a good example of this. Regular loading prepares the joints, muscle and ligaments for normal tasks. Nobody would expect to run a marathon without preparing the body for such loading, so it seems logical that to be able to lift a weight requires exposure to that. (More stable when curved) The spine is in fact a more stable structure when it is curved. Advice to keep the back straight and bend at the hips when lifting is to encourage the use of the large muscles around the hips and in the legs, to help with the load. This advice may be misguided if these muscles are weak due to misuse. The emphasis should be on strengthening these muscles. People are becoming less active and more overweight, which means they are becoming less fit and less able to tolerate the activity and loading for which we were designed. Recent expert advice highlights that the best way to prevent back pain is with exercise. Rather than advise people to avoid lifting, they should be taught to make regular lifting part of their everyday routine. To build the muscles of the spine, the load must be heavy enough, as with any weight training.

11.01.2022 Having trouble with Glute pain? We have been Successfully treating these conditions with fast results.

11.01.2022 Turns out, your mom was right when she told you not to slouch. The benefits of good posture:

07.01.2022 Hope to have this guy back on track shortly.