John Ward Personal Training and Nutrition Coaching in Bli Bli, Queensland | Sport & recreation

John Ward Personal Training and Nutrition Coaching

Locality: Bli Bli, Queensland

Phone: +61 424 239 229

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• Sport & recreation

25.01.2022 Come and see me for some bright ideas about training and eating......

25.01.2022 Ashlee's yummy muesli bars..... Sultanas, peanuts, coconut, flaked almonds, dried mango, muesli (any fruits or nuts of choice) then over low heat saucepan I melt down rice malt syrup & coconut oil (I just played with this for quantity, you just want enough to melt and cover all ingredients) Push down in to tray when all combined together then in oven for 20/30 or until golden Then melt down dark choc and drizzle over top & chill over night

24.01.2022 You think this is easy?

23.01.2022 Not everyone likes bands!

23.01.2022 If you tend to undereat do you think you could have suppressed your appetite so that you don't actually feel hungry? How do you think this would end up?If you tend to undereat do you think you could have suppressed your appetite so that you don't actually feel hungry? How do you think this would end up?

22.01.2022 Just a suggestion for all you people that work in the heat and run the risk of electrolyte depletion..... Endurolytes by Hammer Nutrition. Water on its own in large volumes because of thirst can leave your electrolyte balance out of sync and needs redressing otherwise various consequences (some serious) will result.

22.01.2022 What does it feel like to try and train if you're really short of input (food)?What does it feel like to try and train if you're really short of input (food)?

21.01.2022 The face you pull when you see that you're using less strokes per minute on the rowing machine than the ultra-competitive person next to you, but your split per 500m is better than his or her's.

21.01.2022 Next time you're in the supermarket.......how much time are you round the outside and how much time are you in the middle aisles?Next time you're in the supermarket.......how much time are you round the outside and how much time are you in the middle aisles?

20.01.2022 Only a few weeks until our next Gym Challenge at Invigorate Marcoola. Starts early September.

19.01.2022 Thing 1......Work out what you want to achieve. Thing 2.......Complete 2, 3 or maybe 4 activities this week that move you towards Thing 1. One of them TODAY. Repeat Thing 2.

19.01.2022 Can you give me some good reasons to chew your food for a while before the descent to the stomach......? Only 1 reason each please.

19.01.2022 Have you bought some processed food this week? Could you tell me, on here, what it was and how much sugar there is in it per 100g?Have you bought some processed food this week? Could you tell me, on here, what it was and how much sugar there is in it per 100g?

16.01.2022 Back into the pool today. Stroke felt a bit all over the shop but it will improve !

15.01.2022 Back to the rowing machine today..... 500 m then 30 seconds rest. Repeat x 10. With Mr Crawley....

15.01.2022 Never eat a sweet potato that's bigger than your head!

14.01.2022 A good workout for concentration.. (350m plus 50 secs rest) x 11 on rower. Keep rate <25 spm and splits consistent. Don't talk during the rest.

14.01.2022 You want to row better? This can hurt!

12.01.2022 It's a bit rough but it'll do.

12.01.2022 It's not so much that your best is 80% Nutrition and 20% Exercise.....it's more that they interlock. Try training when you haven't eaten anything and you'll see what I mean!It's not so much that your best is 80% Nutrition and 20% Exercise.....it's more that they interlock. Try training when you haven't eaten anything and you'll see what I mean!

10.01.2022 Have you had some protein in your most recent meal?Have you had some protein in your most recent meal?

09.01.2022 A month of no tea or coffee finished today...... What did I learn? I slept better. Coming off the caffeine gave me a 5-day-long headache and, I'm told, highly unusual levels of grumpiness. I drank more water.... I ate snacks, which is a good thing for me. During exercise I sweated more freely. I like the odd coffee but drink a lot of tea. First coffee today tasted great but I had no snacks and crashed in terms of energy at about 12.30.........

07.01.2022 Competition ! How well can you do something and why is it important? Write down your answer and ask yourself again. Why is that important? Write it down again and repeat x 3. Find the real reason.Competition ! How well can you do something and why is it important? Write down your answer and ask yourself again. Why is that important? Write it down again and repeat x 3. Find the real reason.

07.01.2022 Just a light Monday session....... Strength/endurance

05.01.2022 Fast hands. Strong abs.

05.01.2022 Better time to have some starchy veg (eg potato or sweet potato) might be soon after exercise (next meal after exercise) especially if you're trying to change your body composition.Better time to have some starchy veg (eg potato or sweet potato) might be soon after exercise (next meal after exercise) especially if you're trying to change your body composition.

04.01.2022 Hop Overs with Duracell Rose!

04.01.2022 Winter or not you still dehydrate while you're asleep. Z. Have you had 2L of water today?Winter or not you still dehydrate while you're asleep. Z. Have you had 2L of water today?

04.01.2022 Sunday is food prep day......

04.01.2022 Scones made with chick pea flower.....

04.01.2022 A quick "How to Row." Seen before but worth a repeat.

03.01.2022 Sauerkraut with carrot and peppercorns..... ready in 2 weeks......

02.01.2022 My question is......Why does nature give us the ability to get into a state of ketosis?My question is......Why does nature give us the ability to get into a state of ketosis?

02.01.2022 An "All or nothing" approach to fat loss isn't likely to work long term. Improve on one aspect today. Make it a habit. Repeat.An "All or nothing" approach to fat loss isn't likely to work long term. Improve on one aspect today. Make it a habit. Repeat.

02.01.2022 This morning's row..... 6 x 500m with 30 s rest between efforts..... Rest 2 mins 30 secs Repeat the above..... 6km total. All (apart from the first 500m) at under 2:10 per 500m... Hardest part was starting the second half after the longer break.

01.01.2022 This is pretty cool......Hayley Ward. 71kg.

01.01.2022 Pretty busy weekend.....PT session running in Parklands, surfing with Hayley, skateboarding, swimming.......