John Geeves Fitness | Sport & recreation

John Geeves Fitness

Phone: +61 422 723 287

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24.01.2022 Secrets to success by one of my favourite motivational speakers. Eric Thomas https://youtu.be/5fsm-QbN9r8

22.01.2022 Compartment Syndrome: After a bad rugby league accident that almost cost my leg and my life I thought that I would bring to light the impacts of compartment syndrome. what is compartment syndrome? Compartment syndrome is a serious condition that occurs when there’s a large amount of pressure inside a muscle compartment....Continue reading

13.01.2022 What would you like in an online health & wellness coach?

12.01.2022 Finally a qualified Online Fitness Coach. If you are in need of a health and fitness coach that will help you out with all your goals please just send me a message or reach out

10.01.2022 What is stopping you from achieving your health & fitness goals?

09.01.2022 Hey everyone, Welcome to John Geeves Fitness page, Firstly let me start by saying thank you for checking out my page. I'm a qualified Fitness Instructor, Personal Trainer, Online PT, Master Trainer & Wellness Coach. I really care about all of my clients and want everyone to succeed in their Health & Fitness journey. Throughout this page he will get quality fitness tips, case studies on different exercises as well as some of the injuries and illnesses that are in our society... today. In addition to this we do have a YouTube channel at John Geeves Fitness so please head on over like, subscribe and enable those notifications and also share with your family and friends. On the YouTube channel we also do product reviews workouts stretching and also yoga, also talks with some All the most amazing men and women in the fitness industry. If you are in need of an Online Personal Trainer, we do offer that service as well all you have to do is send us a message with what you want to achieve, we will get back to you ASAP and set up a one-on-one zoom call or WatsApp phone call to discuss your goals and what you want to achieve in health and fitness. My mission is try and create 1 million happier and healthier lives through health and fitness. Thanks again also please like and share this page with your family and friends and let's start our fitness journey together. Yours in health and fitness. John

06.01.2022 New YouTube video up https://youtu.be/epmlaPyq5cs

03.01.2022 The Five Major Components Of Fitness Cardiovascular Endurance: Refers to how efficiently your heart call mom blood vessels and lungs supply oxygen rich blood to working muscles during physical activity for a prolonged period of time or for more than 90 seconds. ... Muscular Fitness: Refers to having muscles they can lift heavier objects or muscles that will work longer before becoming exhausted muscle fitness also improves when a person does activities that build or maintain muscle strength or that increase how long a person can use their muscles for. Muscular Endurance: Refers to the ability of a given muscle to exert force, consistently and repetitively over a period of time. You might also think of muscular endurance as stamina. Flexibility: Refers to the ability of a joint or a series of joints to move through an unrestricted pain free range of motion. The range of motion will be influenced by the mobility of the soft tissues that surround the joint, these soft tissues include muscles, ligaments, tendons, joint capsules and skin. Body Composition: Refers to a method of breaking down the body into its core components fat, protein, minerals and body water. Body composition analysts can accurately show the changes in fat mass, muscle mass and body fat percentage

01.01.2022 One of the greatest memories of working on board the Independence of the seas, was working with the Make A Wish Foundation, helping the amazing young kids, helping them with the Flowrider surf machine. One of the most memorable and one that really made me feel like what I was doing was really making an impact on these young peoples lives. The one session I will never forget was a young man by the name of Nick who suffered from osteosarcoma which is a rear form of bone cancer... that forced his right leg to be amputated above the knee. Listening to Nick and his story and his great attitude not to let it affect him was nothing less then amazing. We had a great session with Nick and his family and it was made special when I convinced Nick that he could definitely ride the Flowrider and when we got him on the wave Nick was nothing less then awesome riding the wave on the Boggie board. This was such a rewarding and humbling experience to help him on the wave and learn about what he went through, also how much his family helped keep his sprits up when he was going through and after his treatment. Such an inspiration to all. I wish you all the best Nick for your future and know that you will be an inspiration to many people. See more

01.01.2022 Finally got my Level 2 exercise professional certificate to say that I'm almost at the 10 year mark as a PT in Australia.