John Holodnak in Mandurah, Western Australia | Health & wellness website

John Holodnak

Locality: Mandurah, Western Australia

Phone: +61 419 983 989

Address: 4 Parkview St 6210 Mandurah, WA, Australia

Website: http://www.mntc.com.au

Likes: 347

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Naturopath

25.01.2022 Male Menopause Over the years all of us get into life in many ways and do what we enjoy or have to do depending on your situation. I had found that once I started to go through male menopause or maybe known as puberty in reverse, in my early to mid 50s, the old body started to get its creaks and groans. The resilience starts to slowly drop, start of slight fogginess in the mind, the memory recall isn`t as sharp as what it used to be, the weight starts to creep in or I shoul...Continue reading

25.01.2022 Deferral Of Practitioner Coaching Program Due to COVID-19 virus

24.01.2022 It is important to be clear of what your role is for the journey of your life. At some stages for women, it is the fulfilment of having children and bringing them up to the best of their abilities so these children may do well once they leave the nest. Remember there are no rules or set guidelines, it is about doing the best instinctively that you can. Then the role changes to pursue something deeply personal for yourself, no matter what it is. When you look back at the end of the day or journey, could you say that you were satisfied with what you have been doing or has brought a smile of satisfaction. Remember you have one life journey for this moment, do it with passion, honour and vigour. This is how othrs will remember you.

23.01.2022 Corona Virus COVID-19 This is interesting news from India. Homeopathy is quite big in India along with Ayurvedic medicine. I am glad that this has brought open approaches my impression is what ever is going to work let`s just use it. The medical and natural medicine practitioners need to work together to combat this pandemic. today the Indian Ministry of AYUSH (Ayurveda, Yoga & Naturopathy, Unani, Siddha, Sowa Rigpa and Homoeopathy) has issued an advisory statement sugge...Continue reading

22.01.2022 Immune Protection is Important During the Winter Session

21.01.2022 The Aftermath of the Storm - the spirit comes alive

21.01.2022 Hi Everyone As according to our association, we can still operate as long as we are following the strict guidelines of COVID-19 virus. Being naturopaths, we are part of health care providers. We are assisting people that are requiring our services. Anyone with serious conditions, especially if they have a cold or suspected flu-like symptoms will be needing to go to hospital to be tested for suspected COVID-19 virus.... Herbal and homeopathic formulas are being made up to help build your immune system to increase the chances of protection. Also the stress of all this situation and people being laid off work, we are assessing the stress and making up appropriate formulations that assist with coping with the stressful time. At this challenging time, we all need to be seen doing the right thing so locally, nationally and internationally we can all get through this as smooth as possible.

21.01.2022 DNA Reprogramming for Clients - genetically this helps to improving your health

20.01.2022 This describes its inception and evolvement

20.01.2022 Health Square Equilibrium This is called the "balance of life"

18.01.2022 Emotional Eating Patterns. How you eat depends on your head space

17.01.2022 Corona Virus We need to build our protection to minimise the possibility of this virus dropping in on our doorstep. Studying the nature of the beast I have put together a herbal formula that builds and strengthens your immune system but needs also to protect the upper and lower respiratory system and the nasal and sinus drainage system. There are homeopathic formulation that an address the same thing. I have found the liquid herbs get in there a little more effectively to do ...the job. Remember nothing is 100% proof but the idea is to lift the game for better protection. If anyone is wanting this please contact me. Also for those who are iffy in having a face to face consult then the alternative is doing Skype, Face time consultation. It is a matter of going into my online booking appointment system, found on my website or Facebook or just ring to set up an appointment. This has worked. When any product is required then people either pick up at the centre or can be mailed out (mail charges are extra according to location). People living down south or up in the north west or other locations dont have to miss out. This follows the social distancing factors well and truly. Either going online via google and keying my name, I come up, look for website www.mntc.com.au, there Facebook under my name, my clinic name (Mandurah Natural Therapies Centre). I am not hard to find or contact.

15.01.2022 The Blackwood River - Spiritual Connecting. Great for the Soul

14.01.2022 Tips From Practitioner Coaching Program

14.01.2022 This helps you to be at the top of your game.

14.01.2022 DNA Reprogramming System is a application to further empower your life.

13.01.2022 What John is Doing to Support the community

12.01.2022 COVID-19 Update This is interesting news from India. Homeopathy is quite big in India along with Ayurvedic medicine. I am glad that this has brought open approaches my impression is what ever is going to work let`s just use it. The medical and natural medicine practitioners need to work together to combat this pandemic. today the Indian Ministry of AYUSH (Ayurveda, Yoga & Naturopathy, Unani, Siddha, Sowa Rigpa and Homoeopathy) has issued an advisory statement suggesting t...he use of Arsenicum Album as a remedy to treat and protect from the virus. The statement advises The Group of Expertsinter-alia has recommended that homoeopathy medicine Arsenicum album30 could be taken as prophylactic medicine against Coronavirus infections, which has also been advised for prevention of ILI. It has recommended one dose of Arsenicum album 30, daily in empty stomach for three days. Other remedies that have been mentioned are Gelsemium, Bryonia, Eupatorium Perfoliatum have shown to be helpful. The mental and physical symptoms can be helped with Nux Vomica, Arsenicum Album, Sulphur, China Officinalis, Belladonna, Calcarea Carbonica, Aconite. These appear to be all at 30C strength. Overall my impression is using what will improve, lift and boost the immune system to lift the potential to minimise catching this nasty. As we are starting to know people with weaker body immune systems are more prone to catching this creature when around others that may have this. The herbal formula I put together along with a homeopathic combination can assist. This is what I can put together for you. This is part of my skills that I am good at doing. Presently, in the retail market most Vitamin C sources have dried up for the moment, but I have heard that medicos in the hospital have been using extremely high doses of intravenous Vit C to assist the combat of COVID-19. Great news. I have seen further notification from my associations and others that are combining together that they are encouraging health practitioners in our field to continue to work and help with this pandemic but it is an individual decision. I am clear that my job is helping my clients, people in our community to stay well to the best of my ability, as long as they choose to and want to. We also need to help each other to stay on track. Bringing isolation to minimise the spread is helpful but is coming with a high cost. This high cost is people losing their jobs, businesses shutting down, community facilities shutting down as this brings fear, anxiety, major stress, etc. How am I going to pay mortgages, bills, etc? Kids at home from school, childcare facilities, etc. This brings a huge impact on many and the coping socially, emotionally and mentally and financially. For some, this is a bigger impact than the viral pandemic. I am also prepared for this with ranges of herbs, homeopathics, flower essences, and coping strategies.

11.01.2022 Back to Nature Connection - called Spiritual Connecting

11.01.2022 DNA Reprogramming for Clients This is food for thought. A diiferent approach to your health.

11.01.2022 COVID-19 & IMMUNE BOOSTER PROTECTION JOHN IS STILL OPEN FOR BUSINESS Myself, being part of health care, I have chosen to stay open for business until I get told... to close down by the government and my professional associations. People can still ring or go online to book an appointment. I take strict protocols to protect myself and others. I am doing a combination of face to face consults, phone consults, video link up via Skype / Messenger, etc. Some of my clients who are in the latter years dont associate with media technology but there is good distancing, etc. Just in the last couple of days, my massage therapist, Rob Webb, has been able to return back to work. Protection protocols still must be in place and most importantly for him it is wearing the face mask. I decided that since this pandemic, we are screening everybody in our carpark before letting them into our building to minimise our building from being contaminated. With this protocol, I have encountered a small number of people that have either had a cold, sniffle, fever, etc and I get them to get checked out at the hospital or COVID-19 screening centre. A person has been found to have COVID-19 through our screening process. WE can`t afford to be shut down as we are part of health services. I am waiting for my portable temperature screen device to arrive and we can further check everyone. HISTORY It has been found that virus pandemics have occurred in the past history and protocols were put in place to protect the populations. As you can see people in history had to do the same as what we are doing today. This works. LOOK BELOW AT THE PICTURES What is interesting that every 100 years that something like this happens. From my life time there has been a few smaller versions of this (SARS, Swine, etc) that have spread easily. early days there were no vaccinations. Everyone complied to some protocol. I just love looking at old photos with what people used to do in earlier days and it seems to be of similar nature. This visionary man, Nostradamus, has a interesting interpretation. CURRENT SITUATION From reports that I have seen on social media, there doesnt appear that a vaccine will ever properly get developed because of the changing nature of this virus. Even using a flu vaccine will not protect you. This year`s flu vaccine hasn`t been discovered and so, from what information that has been shown on social media, the only current known flu vaccine is last years vaccine. My question is - Is last year`s flu going to be the same for this year? Is the COVID-19 flu virus the same as last year`s flu? Why do we have to have a flu jab when this may be ineffective for our current situation? If I have the flu jab and I have no antibodies against this, what is the chances of me getting sick for 14 days before my body makes new antibodies? Will this flu jab that is being suggested be effective to protective for me? I am of the opinion that we should build and boost our immune system in a natural way to us all strong and use isolation and protective protocols. This works. History has shown this. Building and Boosting your immune system is through good eating clean eating habits, especially lots of fresh vegetables and fruit. The is reasonable levels of Vitamin C, especially in yellow capsicum, broccoli, etc. Hygiene protocols with washing your hands well. Using natural remedies that the body can cope well with like herbs. NATURE OF THE BODY PROGRAM I have looked closely at the nature of this virus and how it attacks the body in its viral nature. The first place of call for the virus is your lungs / respiratory system. People with weaker immune systems, poor health, etc are the most prone to be affected. Most bugs (bacteria, viruses, etc) that are foreign to the body the immune doesn`t always initially recognize these. What is normally programmed within the body, anything foreign the body has to observe and study the nature of these bugs, starts to set a blueprint and then starts to manufacture immune killer cells and antibodies after about 14 days. Then people start to get well. This is what is occurring with some people that are getting COVID-19 virus. They are getting 14+ days of sickness, then start to improve. PROGRESSIVE WINS The clients that I have given Immune Herbal Boosters to, are feeling stronger and more secure with taking something that compliments their body. I have been modifying formulations for those that are smokers, have asthmatic conditions, sinus/hayfever conditions. The key thing here is to boost the immune system. JOHN HELPS TO LIFT IMMUNE PROTECTION John has put together a number of herbal formulations that helps to lift the immune system and respiratory system. This increases the chances of being better protected. If you have slightly weaken lungs, then it is a good idea to use something like I have put together to better protect yourself. I have a general formulation. For more specifics, I will do iridology to look at your lungs, immune and drainage systems and design a herbal formula for you to better protect you. The herbal formulas aren`t the cure all but more the enhancers and improved protectors for your body. This is something to consider. PROTECT YOURSELF AS THIS IS YOUR INSURANCE FOR YOURSELF. LOOK AFTER OTHERS SO THEY CAN LOOK AFTER YOU AND OUR COMMUNITY. I am part of your community health and it is my job, like other health practitioners (medical, allied, natural therapies) to assist our people within our community to stay healthy, protected and strong. If you are interested, please contact me. A general immune booster, you just have to ring or contact me to order this. If you want something more specific, then you need to book in to have a consult. Tel - 9535 9195 / 0419983989 Email - [email protected]

11.01.2022 Lifting the Bar, Build Immunity, Stay Better Protected

10.01.2022 With COVID-19 pandemic, a need to support a bigger stressor

10.01.2022 Listening to clients and people you converse with is important, but understanding and clearly interpreting is even more important

10.01.2022 A Experience for me Up to earlier this year I had truly worn out my knees, especially in the last 18 mths, with dancing walking and living. I should know better, being a naturopath, in not wearing my body out. But that was the role of the dice and, as I have discovered, was part of the family genes. Here I was faced with titanium knee replacements as a possibility, but something inside me said to wait for something else, to which I was unsure, at the time. Earlier in the yea...r, someone told me about stem cell therapy and how it is serving people well. I did some research and decided to give this a go. What was the worst that could happen, was nothing. My knees had started to wear the bones out with movement. The process involved liposuction (one way to lose weight) as in the belly fat there are the cleanest stem cells present within the fat. They took out about 35-40ml of fat, processed this and then injected this into my knees. I was talking to the team under local sedation and watching what they were doing. It took 3 hours and then I went home to rest. After day 4, the sensation was, no pain or discomfort. I thought this was very cool. The stem cells take up the assignment of regenerating the tissue around where they were injected. After 3 months, the rebuild/regeneration was half way there, as seen on the ultrasound. It takes 12 months for the total regeneration to complete. I am 5 months on after the procedure, I am starting to walk unaided with sticks. The strength is starting to return. Rebuilding strengthening exercises are starting to be integrated. When I am doing a little too much there is some pain but nothing like O had endured. Once there was pain of 15/10, nowadays it varies between 1-4 deep in the joints. At the end of 12 months, I hope to return to walking at least 5 kms and start dancing again. Recovery has taught me patience and I seem to master this slowly. Just part of the journey mastery and challenge. The reason why I put this out there, is that those who are scared of having their legs sawn off and the knee joint thrown out (precious part of your cargo) and having metal replacing this, there is some alternatives. I like keeping what I have. I am a bit of a scook when it comes to losing part of me. This is a nice alternative.

07.01.2022 DNA Reprogramming System is a different application to empower your life

06.01.2022 Clients like to heard. Via referral clients need to trust someone before they see them

05.01.2022 We are a Immune Boosting Centre. We help to enhance and boost people's immune systems against the unfriendly bugs that are lurking out there. Give yourself a better chance to be on top. Using herbal formulas with Vitamin C gives yourself a better chance to fend off the bugs around you.

04.01.2022 FACTORS THAT RELATE TO YOUR IMMUNITY General Immune This relates to your lymphatic system, spleen, bone marrow, thymus. This is the general system that monitors our general wellbeing with our different types of immune cells that fight bacteria, viruses, ameobas, fungi, etc. There is a surveillance system that keeps track of most foreigners that come into the body. If it is familiar, the body is on to it straight away. If it is foreign and unknown, then the body has to process...Continue reading

04.01.2022 COVID-19 Status - Think Smart - Ensure To Do The Right Thing For Our Community

04.01.2022 Post COVID-19 We may be over COVID-19 but there`s talk of 2nd wave. In Aust, let`s stay safe and do the right thing to ensure our safety and wellbeing. Be mindful.