Johnny's Bootcamp in Sydney, Australia | Personal coach

Johnny's Bootcamp

Locality: Sydney, Australia

Phone: +61 416 791 924

Address: Brett Park 2047 Sydney, NSW, Australia

Website:

Likes: 136

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• Business service
• Personal coach

20.01.2022 Are you struggling with weight loss? Tried rapid diets? Jumped into the gyms for 5 days a week ..... for 3 weeks? This happens to the best of us. Just understand consistency is key. Consistency is everything. ... This is one of my favourite photos because weight loss and living a healthy life is simple. This should be on every plate you eat (minus breakfast unless you want to) AND don't be afraid of eating what you enjoy. Just manage the portion! Summer is 12 weeks away. LET'S DO THIS

19.01.2022 It is NOT too late to start getting in shape and living a healthier life. Join our lovely ladies this Saturday morning to kick start your fitness journey. Inquire within if you match the criteria:... -Any fitness level -Have a genuine want to change -Have a genuine want to be better -Open minded to change -Willing to be challenged. Mentally and physically. Limited positions available. Make sure you get in quick. If you have any questions. Please feel free to reach out. I am more than happy to help in any way.

17.01.2022 Hey Team! I would love to extend the invite and let you into our little bootcamp world. We are a team of people of all fitness levels and all ages! This is a 100% no judgement zone as we are all trying to progress. All goals are important to us and I will personally make sure we work towards yours. Even in a group setting. Also exercises can be altered if you have any injuries to make sure we don't aggravate it but make it stronger and safer.... Feel free to send me a message if you and your friends or family members are interested in joining us this Saturday! Limited spots available for both classes. Have a great weekend! :)

01.01.2022 Let's talk hamstrings. And matching socks ... - Due to the current times we're living in. Majority of people are sitting down for majority of the day -... Unfortunately it is becoming more and more common to injure one of the three heads of the hamstring whilst running or performing exercises. So why not try and bulletproof them? - There is an abundance of exercises you can do to target the hamstrings so here are 4 variations. You can do at home or at the gym. - I personally love bodyweight exercises as they are extremely challenging and will definitely make you break a sweat whilst also be neurologically challenging. - Grab yourself some sliders from K-Mart or rebel. They're affordable and just outright fantastic. Forcing you to not only do the movement but the balance required is ridiculous. - We begin with the final progression and then working down to the first. - Hip Hinge Ques -Weight over your midfoot -Hips all the way back -Chest over toes -Drive through heels. Squeeze glutes at the top. - 3 sets of each exercise 12-16 reps of each - Adding a pause forces you to keep everything tight and you'll have no room for cheating. - Share this with your training partners and bulletproof those hamstrings. - If you have any questions regarding fitness or nutrition. Send me a