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Food Be Thy Medicine

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25.01.2022 Hi 10 Things you may consider ! 1) Drink 2 Litres of Water per day. 2)Exercise 30mins per day 3 times per week.... 3)Sleep 8 Hours per night. 4)Have 15 mins per day for Me Time. 5)No Social Media 1 hour before bed. 6) Be Grateful for 5 things in your life. 7)Give someone a hug. 8)Tell someone you Love them 9)Smile at a stranger. 10)Be kind and play it forward. Try at least one of these let me know what happens. See more

22.01.2022 A Rainbow Diet promotes good health.

18.01.2022 What am I grateful for today ? I woke up ! What are you grateful for ?

15.01.2022 People come into your life for a reason,a season or a lifetime

15.01.2022 An Apple a day keeps the doctor away. Do you know what’s in an apple ? Check out this

13.01.2022 What am i Grateful for today ? The warm sun on my face, the songs of the birds.

07.01.2022 Did you know Tomatoes have Lycopene which is good for your skin That's why you never see a sunburnt tomato.

03.01.2022 ''Somewhere over the rainbow'' Great food i see, all the colours of the Rainbow ,now on my plate its Great. Red Apples Oranges and Omega Three ... Yellow Bananas Capsicum Green Leafy Vegetables Brocolli Spinach Kale Cabbage Berries of all flavours and colours I and you can make it come True. Vegetables Carots and beets. Make very meal you eat, be like looking, at a Rainbow. www.johnokeefe.juiceplus.com.au