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Johny' s healthier life

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25.01.2022 Hey, guys, I'll be hosting a webinar tonight, just going over a bit on the system ive been using to get the weight and energy changes I've managed to achieve since Feb. I'll also have a couple friends jumping on sharing their stories and how the company has changed their lives. It starts at 6Pm NSW time if your interested just jump on it will only go for around half an hour https://zoom.us/j/4416257708. #training #ocr #ocrtraining #progress #spartanrace #spartantraining #toughmudder #positivemindset #positivevibes #fitness #fitfam #aesthetics #gains #tattoo #inked #healthandwellness #healthylifestyle #NGU

24.01.2022 Finally my wrap up from the weekend. On Saturday I traveled down to Melbourne to compete in @spartanraceau 's first event of the year the Marvel Stadion. This was also my first event competing since joining the @one_moore_rep athlete team. I arrived in Melb around 4am and had a 2 hour nap before having to get up and get to the stadium, I walked as I didn't think it would be that far (ended up being 2km) I felt like shit hadn't eaten apart from half a burger from maccas the n...ight before felt sick and all blocked up. But nothing was stopping me from racing. I ended up running a fairly strong race in the end coming away with my first Age Cat podium and 1st place for the season. I'd like to thank the OMR family for making me feel so welcomed and all the support you guys have given me in the last few weeks since I've joined the team. The last few weeks I had been battling a lot of self demons and you guys being there with your support has helped pull me through along with the workouts. #training #ocr #ocrtraining #progress #spartanrace #spartantraining #toughmudder #positivemindset #positivevibes #fitness #fitfam #aesthetics #gains #tattoo #inked #healthandwellness #healthylifestyle #NGU #omr #omrfitfam #obstaclerace #obstacletraining #spartan #worldchampionships2020 #trifectatribe #trifectaworldchampionship #mentalhealth #spartanstadion #medalmonday @ Marvel Stadium Melbourne

23.01.2022 Now I've had more time to sit and process the weekend I felt it's time to make my post. It was a weekend of mixed feelings running the Spartan gold coast I ran a fairly solid race and was fairly happy with my performance smashing the beast in a new pb which would have landed me first in my age cat with the next racer over an hour behind me. However a stupid mistake made by myself and the other leaders of the pack resulted in us copping a 4 hour time penalty which took me comp...letely out of contention for the podium finish I was aiming for. We all took a wrong turn missing a portion of the course which once completing the race and became aware of the mistake we all went back to complete it as to still earn our medals and have it count towards our trifecta's. I was shattered upon finding out I had missed part of the course and the penalty that accompanied it however I'm happy it wasn't a Dq #training #ocr #ocrtraining #progress #spartanrace #spartantraining #toughmudder #positivemindset #positivevibes #fitness #fitfam #aesthetics #gains #tattoo #inked #healthandwellness #healthylifestyle #NGU

20.01.2022 So I've been fairly quiet throughout my last challenge I have 1 more week until it needs then I'll be starting another and looking to bring people along with me. My current challenge I have focussed on increasing my cardiovascular and running abilities all for race preparation which has went unreal as shown with my solid run on the weekend but the real test will be 2 weeks time at Toughest. However my next challenge is in the race off season so I intend to use that to my full... advantage and bulk on as much weight as possible, if your looking to make a change in your life and take it by the horns or would like to know a bit more about what I do leave a comment or feel free to message me. I'll be holding a group call explaining the nutrition system I use this weekend on Saturday at 6pm Nsw time I'll post more about that closer to the day if your interested. #training #ocr #ocrtraining #progress #spartanrace #spartantraining #toughmudder #positivemindset #positivevibes #fitness #fitfam #aesthetics #gains #tattoo #inked #healthandwellness #healthylifestyle #NGU

19.01.2022 First off I know my form here is sloppy . But now lets get into it, This year i plan on taking myself to new heights and pushing my mind, body and determination further than I have in the past. I have just made a massive step towards reaching my goal and now have a coach in @one_moore_rep and the Fit fam group. I have high endeavours for the upcoming OCR season, I plan on taking out or at least finishing top 3 in my age Cat for the Australian national series and depending wh...ere my training is at by that point maybe jumping back in with the big guns with the Elites and giving them a run for the money. I believe Matt and the crew are the team to get me to this point. Cant wait to see how far I can go with your assistance guys thank you. #training #ocr #ocrtraining #progress #spartanrace #spartantraining #toughmudder #positivemindset #positivevibes #fitness #fitfam #aesthetics #gains #tattoo #inked #healthandwellness #healthylifestyle #NGU #omr #omrfitfam #obstaclerace #obstacletraining #spartan #worldchampionships2020 #trifectatribe #trifectaworldchampionship

18.01.2022 On Monday I finished up my 2nd 16 week challenge. This challenge I wasn't focused on bulking and gaining muscle instead I had cardio and endurance on my mind. By the end I feel I have lost a few kgs but have alot better cardiovascular endurance which will be put to the ultimate test this weekend when I undertake the 12 hr enduro of Australia's Toughest Mudder. Had my ups and downs throughout the challenge recovering from damage to both my ankle from races but I have came clos...e to my goal in the end. Once I finish the season off in 4 weeks I'll be going into a serious bulk trying to gain another 10kg of muscle again before starting to race again next year. Meaning no more cardio every night and only once a week I'm super keen to not be running everyday considering I hate running. stay posted to see future results #training #ocr #ocrtraining #progress #spartanrace #spartantraining #toughmudder #positivemindset #positivevibes #fitness #fitfam #aesthetics #gains #tattoo #inked #healthandwellness #healthylifestyle #NGU

15.01.2022 This was day 2 of the 12 days of fitmas we were tasked with holding the plank, wall sit, side plank (both sides) and dead hang. The total had to be over 10mins or you had to do another full rotation. I managed 13 mins, 4 min plank (shoulders gave out) 3 min wall sit 2min each side side plank and 2 min of dead hang #training #ocr #ocrtraining #progress #spartanrace #spartantraining #toughmudder #positivemindset #positivevibes #fitness #fitfam #aesthetics #gains #tattoo #inked #healthandwellness #healthylifestyle #NGU #omr #omrfitfam #obstaclerace #obstacletraining #fitmas #12daysoffitmas #core

15.01.2022 On the 3rd day of Fitmas my coach gave to me an Emom. a round it a little easy so I increased to pushups to 15 after the 3rd round so I wasn't us being as long of a rest. Cheers @one_moore_rep I'm loving the challenges #workoutwednesday #training #ocr #ocrtraining #progress #spartanrace #spartantraining #toughmudder #positivemindset #positivevibes #fitness #fitfam #aesthetics #gains #tattoo #inked #healthandwellness #healthylifestyle #NGU #omr #omrfitfam #obstaclerace #obstacletraining #fitmas #12daysoffitmas #burpees #emom

13.01.2022 Last night @one_moore_rep had me do a very different kind of workout to what I'm used to. I had to do 500m sprints followed by 5 pullups on repeat for 10 rotations. Normally I'd just do 5 km runs training for races but this is really a much better training method as we dont run for 5km straight when we race and sometimes how well you transition between obstacle and running could be the difference between podium and top 10. I've only been on Matt's program for a week and im a...lready smashing Pb's out of the ball park setting 5 new PB's this week just shaking the training schedule up has done wonders. I'm doing 500m sprints at 20+km/h speeds I never thought I'd be hitting and maintaining. And this is only after 1 week I cant wait to see what the year has in stock. If anyone is chasing a coach to help get them on track or take their training to the next level Id highly recommend @one_moore_rep and the team. #training #ocr #ocrtraining #progress #spartanrace #spartantraining #toughmudder #positivemindset #positivevibes #fitness #fitfam #aesthetics #gains #tattoo #inked #healthandwellness #healthylifestyle #NGU #omr #omrfitfam #obstaclerace #obstacletraining #spartan #worldchampionships2020 #trifectatribe #trifectaworldchampionship

13.01.2022 Long post ahead warning: 2 part post Part 1. Over the weekend I went down to the beautiful scenic town of Bright for @spartanraceau Trifecta weekend. I hadn't had the best run for preparing for the weekend with hurting my knee at Toughest mudder a month before then getting tendonitis I'm my wrist which meant I couldn't do any weights prior to Bright, I was restricted to walks, stairs and eventually running once the knee healed. ... I went into the weekend with the aim of redemption on last year when Mt Mystic got the better of me in the ultra and I had to pull out (only race to date I've quit/ not completed) so the main goal was to just complete the Ultra this year but me being me I decided I was going to really test myself and go for the ultra trifecta since I was feeling good with my fitness. On Saturday I started off with the Age group super and for once didn't get suckered into trying to be the front runner and just stuck into my pace with the end goal of the ultra still in mind I didn't want to run myself down prior, I kept a steady pace throughout the race and towards the end really started clearing my way through the pack managing a 1st place in my age Category. I was still feeling fresh at this point and had made it back in time for the age group sprint. I went into the sprint with the same mindset as the super just get into my own rhythm and stick to it, unfortunately at the start I got stuck behind a chunk of the pack on some of the tight trials but once I got into the open I began to settle into my pace again working my way through and just keeping it steady. I finished the sprint with another burpee free race nailing the spear throw to my disbelief for the second time for the day ( normally I fail the spear and it ends with burpess) and finishing 2nd in my Age Cat again I couldn't believe I had managed to podium both my races it was to good to be true. I starting to think imagine if I can manage to podium tomorrow in the ultra making it a triple podium weekend a fairytale weekend. #spartanraceau #spartanrace #training #trifectaweekend #ocrtraining #ocr #bright #amazingview #amazingweekend #podiumfinish @ Spartan Trifecta Weekend at Bright, Victoria

10.01.2022 So as many of you may have known or figured out, I have partnered with amazing coachs in Matt and Funda at @one_moore_rep to take my racing to the next level over the next season. So you'll continue to see the pink a fair bit more across your feed. I honestly love the Kit and the thought and effort Matt has went to with getting me some shorts seeing as im rarely in a shirt . This post is throwing out some numbers so you guys can keep me accountable with my goals for the nex...t 4 weeks. I plan on getting my long run distance to 28km in the 2 hours and take out an age cat podium at Obreon in 2 weeks time with my time being fast enough that I would have finished top 10 in the Elite cat. I'm honestly aiming for a sub 2 hour beast maybe around the 1:40 Mark but i guess we shall see. And to any of my elite Aus racing friends here is a heads up I'm coming for you #training #ocr #ocrtraining #progress #spartanrace #spartantraining #toughmudder #positivemindset #positivevibes #fitness #fitfam #aesthetics #gains #tattoo #inked #healthandwellness #healthylifestyle #NGU #omr #omrfitfam #obstaclerace #obstacletraining #spartan #worldchampionships2020 #trifectatribe #trifectaworldchampionship #spartanagegroup #spartatwc2020

07.01.2022 Boxing day had us doing a box Hitt session, high knee step ups, diamond push ups, burpee box jumps, toe taps, Bulgarian squats and like push ups. The Pike push ups weren't on the list but were in our instructional video so I did them anyways. honestly this workout had me a lot more exhausted than I would have liked but it was good. If any one is looking for an OCR coach or coach in general hit up @one_moore_rep he is amazing and will push you to new limits you didn't know yo...u had . #training #ocr #athlete #ocrtraining #progress #spartanrace #spartantraining #toughmudder #positivemindset #positivevibes #fitness #fitfam #aesthetics #gains #tattoo #inked #healthandwellness #healthylifestyle #NGU #omr #omrfitfam #obstaclerace #obstacletraining #spartan #worldchampionships2020 #trifectatribe #trifectaworldchampionship #fitmas #12daysoffitmas #coach #personaltrainer

07.01.2022 Long Post warning: 2 part post Part 2 After resting up Saturday night stretching and foam rolling I woke up feeling good ready and prepared for the ultra.... I started the race with the same mindset as the super and sprint just get into my own rhythm and stick to my steady pace and just make sure I finish. The first 8km was hell it was straight up what the locals call the goat trail rightfully named so it was extremely steep needing ropes in certain parts to help you climb. Somehow I managed to keep a fairly solid pace and keep up with the top half of the pack then I just set into my own rhythm once we got to the flats. I cruised through the first half of the first lap then hunger started to set in around the 16km mark, somehow I managed to put it out of my mind until the last climb in the first loop by then all I could think of was cheese and bacon shapes. I got into transition and started feeding my face and refueling, I asked Mel (race official) how I was going and she informed me I was sitting ruffly in the top 20. By then I had decided I would be sitting in 1st for my Cat by just figuring out ruffly who was in front. I went out for my second lap feeling good I wasn't sore wasn't cramping I was still feeling great I kept a steady pace throughout the lap thinking I had nothing to worry about I was in the "lead" so I thought. Just at the base of Mystic before the final climb I passed another young runner and realised he was my competition he had been leading the whole time. All that was left was 1 final climb (My weekeness) and a downhill run to the finish, I have never climbed up a hill so fast before with this other bloke so hot on my tail. I managed to pull away once we got to the downhill part And ended up finishing 1st In my cat and 19th overall. I had finished I had gained redemption I started to tear up with happiness and disbelief I had just completed a fairytale weekend 3 races 3 podium finishes and a burpee free weekend, it has taken this long for it all to sink in. I'd like to offer my congrats to 2nd place for a well fought race you did amazing mate and I'd like to thank everyone else who pushed me up Mystic or along the course it amazing. @ Spartan Trifecta Weekend at Bright, Victoria

02.01.2022 So I have some big plans ahead for next year and a few exciting things to announce was everything is worked out. But one thing I can share now is my plans to take on the Spartan Trifecta World Championships in Greece in 2020. I intend to compete in Age cat and give it all depending how training and results go I'll then step it up with the elites for the next season. This will be the best 25th birthday present to myself as the opening ceremony is on the same day I honestly c...an't wait. I know I have a lot of training to do and a lot of things to get on top of before then but I have 11 months and a whole year of racing to come. Show me what you got Spartan AROO AROO AROO #training #ocr #ocrtraining #progress #spartanrace #spartantraining #toughmudder #positivemindset #positivevibes #fitness #fitfam #aesthetics #gains #tattoo #inked #healthandwellness #healthylifestyle #NGU #omr #omrfitfam #obstaclerace #obstacletraining #spartan #worldchampionships2020 #trifectatribe #trifectaworldchampionship