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18.01.2022 Sometimes it can be hard to sustain that self-belief. Self-doubt creeps in and whatever journey we are on, we may suddenly feel we can no longer continue. Be it starting a new venture, relationship, job, lifestyle choice - whatever it may be - when that inner critic whispers in our ears, it’s not always easy to dismiss it. No matter what though, I’m here to remind you, YOU GOT THIS. Feeling insecure about new things is natural human behaviour and these doubts are often flee...ting. Hang in there, it will work out. Somehow it always does #wellness #sydneycoach #wellnesscoach #coaching #joielife #wellnesscoachsydney #sydneycoaching #wellnessjourney #change #makingchanges #yougotthis #perseverance #nevergiveup #selfbelief #believeinyourself #alliswell

15.01.2022 Things can get kinda crazy this time of the year. Christmas shopping to do, people to catch up with and suddenly life seems a lot busier than usual! And although the festive season brings about a festive spirit that is not only contagious but fun, we must remember to take ‘one thing at a time’. Overcommitting and doing too much may make us feel overwhelmed and tired. The consequence? Not being able to enjoy those precious moments with family and friends. So this is a reminder to You, listen to yourself and do what you need to - but take one thing at a time #wellness #sydneycoach #wellnesscoach #coaching #joielife #wellnesscoachsydney #sydneycoaching #wellnessjourney #festiveseason #selfcare #selfcompassion #selflove #lifehack #listeningtoyourself #takeiteasy #itallworksout #awareness

14.01.2022 I have often felt weighed down by baggage at certain points in my life, both figuratively and physically. When I clear out old material possessions, I feel a release of any mental, emotional and physical attachment that I have with that thing. How often do we look at something we have and because of the memory associated with it, we no longer feel good about it? This is ‘baggage’ and as we are approaching a new decade, it is a good time to let go. Not only of material posses...sions but of any ‘baggage’ thoughts / emotions / feelings that are holding us back. It takes work and can be confronting, but it will be worth it. Feeling lighter and free to enter the new decade #wellness #sydneycoach #wellnesscoach #coaching #joielife #wellnesscoachsydney #sydneycoaching #wellnessjourney #selfcare #mentalhealth #lettinggo #lettinggoofthepast #liberation #changeisgood #changeyourlife #changeyourlifestyle

14.01.2022 The first time I read this quote, it resonated with me. How many of us put on faces - different versions of ourselves - to the outside world? Sparked by who we think we should be rather than who we really are. Learning to be ourselves, to really be authentic, can be scary. But if we embrace our true self and allow it to shine through, that’s when the magic really begins to happen. There is a sense of freedom in just being... not what we should be... but what we are #wellness #sydneycoach #wellnesscoach #coaching #joielife #wellnesscoachsydney #sydneycoaching #wellnessjourney #beyourself # #authenticity #authentic #unique #couragetobe #freedomtobe #liberation

09.01.2022 With Valentines Day upon us we tend to think of love for our partners but I believe that love needs to begin with ourselves. We need to love and accept every part of our being which in turn is reflected back to us in our significant others. If we don’t treat ourselves with love, how can we expect others to do so? So Valentines for me is about the celebration of love - for your partner, family, friends and most importantly for yourself. Love is one of the most powerful forces in human nature. Giving, living and acting with love not only makes others around us feel good but we feel pretty fulfilled internally too! #valentinesday #love #selflove #wellness #sydneycoach #wellnesscoach #coaching #joielife #wellnesscoachsydney #sydneycoaching #careercoach wellnessjourney #humanpotential #humanconnection #feelgood #showlove #loveyourself

08.01.2022 Welcome 2020!!! As we start the new decade, resolutions are made, goals are set and changes are created. These can often be hard to do but there is no better time than right now to start. Let 2020 be the year that we soar - if we don’t do it now when will we? ... #wellness #sydneycoach #wellnesscoach #coaching #joielife #wellnesscoachsydney #sydneycoaching #wellnessjourney #newyear #nyresolutions #makethatchange #embracechange #changeisgood #changeyourlife #newbeginnings #letssoar

07.01.2022 I’ve always been fascinated by the dandelion flower. As a child I remember wondering how it was possible that a flower could be here one minute then blown away the next? Perhaps this is akin to the symbolism of dandelions - representing letting go and rebirth. As we enter the last month of the decade, it’s a good time to reflect on what we need to let go of so we can begin anew. Photo credit: @lisarussofineart... #wellness #sydneycoach #wellnesscoach #coaching #wellnesscoachsydney #joielife #dandelionmeaning #reflection #liveinspired #wellnessjourney #positivity #positiveliving #selfgrowth #innerwork #lettinggo #rebirth #refresh

07.01.2022 It can be scary starting something new. But here I am introducing Joie Life, a place where you can be heard and create change. A place where you are free to be yourself, without self-imposed barriers or limiting beliefs. A place to feel alive again. Let’s begin . . . .... . #wellness #coaching #sydneyhealthcoach #wellbeingsydney #sydneywellness #wellnesssydney #wellnesscoachsydney #health #wellness #happiness #changeyourlife #joielife #life #joie #joy #positivity #fun #free #feelalive #change #createchange #newbeginnings #beginnings #letsbegin #freedom #selflove See more

03.01.2022 Sometimes when it rains it pours. Clichéd I know. But it does happen and suddenly we may be faced with situations out of our control...feelings of being overwhelmed may slowly begin to consume us. But we can choose how we react to our situations. We may not be able to do anything about the circumstances we are in, yet we can choose the attitude we bring to them, helping us to maybe feel slightly less overwhelmed. If something happens and we feel ourselves reacting, let’s tr...y and catch ourselves before we snowball into a snowman Take a few deep breaths (it works!), mentally take a step back and consciously choose to not react. Just by trying to do this, it will slowly become your natural ‘reaction’ and when it does pour, it will be better than the last time Photo credit: Pinterest #mentalhealth #pause #mentalhealthmatters #psychologist #positivepsychology #choice #change #overwhelmed #rainyday #alliswell #wellness #sydneycoach #wellnesscoach #coaching #joielife #wellnesscoachsydney #sydneycoaching #wellnessjourney

02.01.2022 We all have that inner child within, bursting with laughter and playfulness. The pure joy of marvelling at the simplest of things, be it a splash of water or the sparkle of Christmas lights As this silly season approaches, let’s remember to play - to tap into our 5 year old self and find wonder in this world. As we smile more, we grumble less and somehow our playfulness may just become infectious! #play #playfulness #laughter #joielife #joy #wellness #sydneycoach #wellnesscoach #coaching #joielife #wellnesscoachsydney #sydneycoaching #wellnessjourney #livealittle #alliswell #wonder #sillyseason

02.01.2022 With all that has been going on recently, many people have mentioned feeling stressed and anxious with the unknown that is now our future. I know personally I have felt the intensity, perhaps not so much in my demeanour but my body is definitely more tense as a result of these times. And it doesn’t help that we are constantly being confronted by news that focuses on the issue, whilst reiterating over and over again the same information and further contributing to feelings of ...doom. If you are feeling stressed or anxious, feel it. Ask yourself what is it exactly that you are worried about, scared about? Sit with the answer... despite any discomfort that arises, listen to what the reason is. And then when you’re ready, gently tell yourself to let it go... to let the anxiety and stress leave your body, your mind and your heart breathe in, exhale and let it all go. The future is out of our control. We have the present so let’s focus on the ‘now’ and L E T G O of all that wants to consume our peace @poetryofdhiman #mentalhealth #mentalhealthmatters #psychologist #positivepsychology #stress #anxiety #overwhelmed #letitgo #innerpeace #focusonthenow #focusonthepresent #choice #change #wellness #sydneycoach #wellnesscoach #coaching #joielife #wellnesscoachsydney #sydneycoaching #wellnessjourney