Jointli in Sydney, Australia | Physical therapist

Jointli

Locality: Sydney, Australia

Phone: +61 2 9131 8344

Address: 110-112 Alexander Street, Crows Nest NSW 2065 Sydney, NSW, Australia

Website: http://www.jointli.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Physical therapist

24.01.2022 Join our four-week weight loss challenge that starts on Monday 29 June. 'My Health Challenge' is designed to shed body fat, increase function and launch new healthy habits. My Health Challenge is completely online, requires very little time commitment and involves following some fundamental health habits for a short period of time with an online community of like-minded people, who you will share the journey. The cost is $49. Contact us for more information or to sign up.

22.01.2022 Our Exercise Physiologist, Tom Carruthers, using the Biodex with a client on the HiK training program.

22.01.2022 People with osteoarthritis (OA) are two-fold more likely to suffer from poor health, including psychological distress, compared to people without OA (AIHW 2015). Our knee arthritis program involves the creation of a personalised treatment plan to manage your OA symptoms. It only takes two appointments of 45 mins at our clinic!

19.01.2022 Our three-stage testing process involves a collaborative approach between the client, the clinician and the orthopaedic specialist to ensure an informed and successful return to activity.

18.01.2022 At the end of Men’s Health Week, a reminder to prioritise your health and check in with your mates. From left to right, Geoff, Rowan and Tom at Jointli are available to help with your knee health.

17.01.2022 Welcoming our latest physiotherapist to the Jointli team, Bishoi Hanna. He is passionate about ACL rehabilitation & the importance of patient education in rehabilitation. - - - -... @jointli #ACL A#kneejoint #kneejointrehab #rehab #physiotherapist See more

16.01.2022 Happy weekend! Has your exercise program taken a backseat during iso? Our great EPs and physios are ready to help get you back on track!

16.01.2022 Sign up to our 14 day Health Challenge on the 29 June to help get the kilos off and reduce the pressure through your joints.

16.01.2022 Great to see classes filling up again at Jointli. Capped at three people, you will get individual support and encouragement from our friendly exercise physiologists to ensure you are progressing towards your goals. Check out the latest timetable on the Jointli website.

16.01.2022 Clinical studies back the benefits of prehabilitation, undertaking an exercise program prior to surgery (Jahic et al, 2018). In particular, It was found that the preoperative quadriceps strength is strong predictor of functional performance one year (Mizner, et al., 2005) and two years after the a total knee replacement (Zeni & Snyder-Mackler, 2010). The optimal time to start a prehab program is between 6 to 12 weeks prior to your procedure. This is because muscle mass and strength takes time to build and muscle memory for new movement patterns takes time to learn. For more information on the effect of prehab post surgery, see https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6340623, or call us to discuss.

15.01.2022 New class timetable for the month! See you in the gym

13.01.2022 These comfortable exercise bikes usually rent for $149 a month, however, we are offering them at a special price of $89 a month (minimum three-month hire). Bike are also available to purchase for $899 (normally $999.00).

11.01.2022 Post ACL surgery client using the nordbord to build high levels of eccentric strength in the hamstrings to help balance the quads and hamstring forces at the knee.

10.01.2022 PRP is a biological injectable therapy that has been shown to provide relief from both pain and inflammation associated with osteoarthritis, making it a viable treatment in its management. HA has also been shown to reduce the symptoms of OA (Cole et al., 2017). Consults to discuss these treatments take only 30 minutes at Jointli.

09.01.2022 Introducing My Health Challenge! Over four weeks, this challenge will help you focus on improving 5 key areas: Mindset + Hydration + Nutrition + Sleep + Movement. Our next challenge starts Monday 29 June. Sign up now via Jointli! https://vimeo.com/299333131

09.01.2022 What is neuromuscular electrical stimulation? It is a supplementary treatment used to improve muscle strength, volume and ability to contract. These units have an additional treatment effect and can be used as an adjunct to your treatment. They can also be used for TENS (transcutaneous electrical nerve stimulation). Units shown: ... Wireless Pro (white) - available for clinic use Sp 8.0 - available for hire Sp 4.0 - available for hire. Recommended primarily in the first 2-6 weeks post surgery (TKR or ACL).

08.01.2022 This week is National Pain Week. Pain is a normal human experience. Its purpose is one of protection. This infographic presenting the five facts about pain prevention is proudly brought to you by the Physiotherapy Research Foundation (PRF) supporting research translation. #NPW2020 #choosephysio #PRF #painprevention #physiotherapy

07.01.2022 Great to see more of the NSW Swifts visit Jointli for biodex testing. The aim of the biodex testing is to provide people with the gold standard measure for hamstrings and quadriceps strength. This is important to ensure there is good muscle balance to support the knee joint for longevity or returning from injury. We wish @Nathalie Haythornthwaite all the best in the upcoming season.

06.01.2022 Introducing Ashleigh Bernard (centre), Jointli’s new Practice Manager! Ash is focused on improving client experience in the clinic. With her exuberant personality she has fitted straight into the team. Ash is pictured here with our physio, Emma on the left, and Chloe, our nurse practitioner on the right.

05.01.2022 We are stockists of Ice N Easy, the perfect tool to ensure cool temperatures are transferred and sustained onto your injured site. The ice bag is suitable for both crushed or cubed ice to treat your injury whilst ensuring a reduction in the chance of ice burn.

05.01.2022 This week is National Pain Week (27 July- 2 August). Osteoarthritis (OA) is the most common form of arthritis and a leading cause of disability worldwide, largely due to pain, the primary symptom of the disease. The pain experience in knee OA in particular is well-recognised as typically transitioning from intermittent weight-bearing pain to a more persistent, chronic pain. *Source: Neogi, T. The Epidemiology and Impact of Pain in Osteoarthritis, Osteoarthritis Cartilage. 2013 Sep; 21(9): 11451153. Chronic Pain Australia has released new resources about pain management and seeking help on its website at www.nationalpainweek.org.au.

04.01.2022 Our patient Matt at the end stage of his return to sport drills focusing on change of direction and pivoting. #aclrehab #rehab #physio #sydneyaustralia #crowsnestsydney @jointli - - - Music by kygo - Happy now

03.01.2022 If you suffer from osteoarthritis or degenerative knee pain, the clinically developed GenuTrain A3 knee brace can provide pain relief and targeted support for your knee joint. It is also suitable to treat minor meniscal strains and micro-tears. The Genutrain A3 combines Bauerfeind's medical grade gradient compression engineered with a unique patella pad. Available to purchase at Jointli.