Joint Preservation Training in Mona Vale, New South Wales, Australia | Local business
Joint Preservation Training
Locality: Mona Vale, New South Wales, Australia
Address: Pittwater Place Shopping Centre, 10 Park St Mona Vale 2099 Mona Vale, NSW, Australia
Website: http://instidy.com/joint_preservation_training
Likes: 322
Reviews
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25.01.2022 For years and years I was of the belief that it’s detrimental to the knees to track over the toes like in this video.... after a bit of outdoor running during the lockdown debacle my knees started to feel very 40years old... big shoutout to the guys at @kneesovertoesguy @atginsta ... I’m still old, but the knees are feeling fat more youthful #jointpreservationtraining #jointpreservation #movewell #suppleleopard #healthyjoints #smashwerx #mobility #mobiltytraining #bandedmobility #healthyshoulders #parraeels #upperback #tabletops#healthyhips#spidermanlunges #cardio #deadlift #deadlifting #bandedstretching#tighthips#defrancotraining#hipextensions #shoulderpress #millitarypress #pressups#goparra #kneesovertoesguy #coretraineraustralia #homegym #garagetraining
20.01.2022 New business associate and 2IC Rocky, is absolutely pumped about more weight training... .. #newnormal #pushups #plank #bosuballworkout #squats #jpt#plankvariations#strengthtrainingforwomen #squats #deadlifts #deadlifting #jointpreservationtraining #movewell #movewellmoveoften #smashwerx #mobility #mobilitytraining #hometraining #backyardgym #platinumbaby #rocky #rockyboy #rockythedog
20.01.2022 (Full clip on YouTube channel...) Myself and Rocky, will share our perspective on foam rolling, particularly foam rolling to improve lower back issues. #jointpreservationtraining #jointpreservation #movewell #suppleleopard #healthyjoints #smashwerx #mobility #mobiltytraining #bandedmobility #healthyshoulders #lowerback #upperback #healthyhips#healthyback #healthyhips #softtissue #foamrolling #bandedstretching#tighthips#defrancotraining#hipextensions #pressups#rocky #coretraining #coretraineraustralia #homegym #garagetraining #rockydog
20.01.2022 Embracing the new normal, and slowly but surely getting more equipment, and more organised the home facility is starting to take shape... The first ever deadlift session will forever belong to @zoewooldridge #jointpreservationtraining #homegym #garagegym #garagetraining#deadlift #deadlifting #bandeddeadlifts #suppleleopard #defrancosgym #stronggirl #lifting #movewell #mobility #legday#swissball #swissballtraining
19.01.2022 Bit of a change of pace in last night’s training. Reverse lunge on both sides, knee must touch the floor leap into pull up....chest must hit the bar Burpee, pop to your feet... Five times through for time. The young bull @jackcheck was just too quick in the end..... I definitely need to stiffen those legs in the pull ups next time.. @jackcheck there will be a next time...... #jointpreservation #movewell #jointpreservationtraining #healthyjoints #burpees #speedtraining #mobility #mobiltytraining #bandedmobility #healthyshoulders #pullups #upperback #tabletops#healthyhips#spidermanlunges #cardio #deadlift #deadlifting #bandedstretching#tighthips#explosiveness #hipextensions #shoulderpress #millitarypress #pressups#goparra #lunges #coretraineraustralia #homegym #garagetraining
18.01.2022 At 62 years old, my mate Penny continues to impress. 65kgs on the bar for 5 reps, as well as banded tension ... Assistant coach Rocky, could barely contain hie enthusiasm...... #jointpreservationtraining #jointpreservation #movewell #suppleleopard #healthyjoints #smashwerx #mobility #mobiltytraining #bandedmobility #healthyshoulders #rotorcuff#upperback #healthyhips#couchstretch#tabletops#healthyhips#spidermanlunges #cardio #softtissue #foamrolling #bandedstretching#tighthips#defrancotraining#hipextensions #pressups#pushups #coretraining #coretraineraustralia #homegym #garagetraining #coachrocky #rockythedog
17.01.2022 It’s a lot of fun having Rocky in the gym, but he’s a pain in the arse as a training partner.. #jointpreservationtraining #jointpreservation #movewell #suppleleopard #healthyjoints #smashwerx #mobility #mobiltytraining #bandedmobility #healthyshoulders #hamstrings#legcurls #pushups#tabletops#healthyhips #softtissue #foamrolling #bandedstretching#partnertraining#defrancotraining#hipextensions #pressups#pushups #rockythedog #homegym #garagetraining #goparra #rockysux
16.01.2022 Ever had that old school pain in the arse training partner, that thinks movement preparation is bullshit, and just wants to dive straight into lifting??? You can’t teach an old dog new tricks, as they say... #jointpreservationtraining #jointpreservation #movewell #suppleleopard #healthyjoints #smashwerx #mobility #mobiltytraining #bandedmobility #healthyshoulders #rotorcuff#upperback #pushups#tabletops#healthyhips #softtissue #foamrolling #bandedstretching#partnertraining#defrancotraining#hipextensions #pressups#pushups #rockythedog #homegym #garagetraining #goparra #rockysux
15.01.2022 Tight hips?? The list of complications that come upstream and downstream from hip tension is seemingly endless.... everyone has a couch, so everyone can try this... If there’s any questions hit me up...... https://youtu.be/ppilGtzXPMA
14.01.2022 Improving soft tissue health and function... For my handsome fire man mate @justinmartin Full video .. https://youtu.be/IiFA8cpQneg... Global approach to soft tissue work #jointpreservationtraining #jointpreservation #movewell #suppleleopard #healthyjoints #smashwerx #mobility #mobiltytraining #bandedmobility #healthyshoulders #softtissue #softtissuework #rotorcuff#upperback #tabletops#healthyhips#spidermanlunges #cardio #softtissue #foamrolling #bandedstretching#tighthips#defrancotraining#hipextensions #pressups#pushups #coretraining #coretraineraustralia #homegym #garagetraining #goparra #gotheeels
08.01.2022 Rocky insists he’s not on steroids, but every time he’s in the gym, I can’t help noticing he’s more aggressive... #jointpreservationtraining #jointpreservation #movewell #suppleleopard #healthyjoints #smashwerx #mobility #mobiltytraining #bandedmobility #healthyshoulders #rotorcuff#upperback #deadlifts #tabletops#healthyhips #softtissue #foamrolling #bandedstretching#partnertraining#hipextensions #roidmuncher #pushups #rockythedog #homegym #garagetraining #rockysux
07.01.2022 Wednesday night Deadlifts and Shoulder Press with @jackcheck Rocky in the bottom right corner of the screen unimpressed with the lack of attention.. (standard) #jointpreservationtraining #jointpreservation #movewell #suppleleopard #healthyjoints #smashwerx #mobility #mobiltytraining #bandedmobility #healthyshoulders #rotorcuff#upperback #tabletops#healthyhips#spidermanlunges #cardio #deadlift #deadlifting #bandedstretching#tighthips#defrancotraining#hipextensions #shoulderpress #millitarypress #pressups#pushups #rockysux #coretraineraustralia #homegym #garagetraining
06.01.2022 Outdoor training with Rocky and the girls.... @laduza1 @pennyaffleck #jointpreservationtraining #jointpreservation #movewell #suppleleopard #healthyjoints #smashwerx #mobility #mobiltytraining #bandedmobility #healthyback #hamstrings #rocky #healthyhips#couchstretch#deadlifts #healthyhips#glutes #cardio #softtissue #barbelltraining #bandedstretching#tighthips#defrancotraining#sunnywinter #outdoortraining #deadlift #coretraining #coretraineraustralia #homegym #garagetraining
05.01.2022 Deadlift EMOM. (Every minute on the minute)... A very effect training method for working towards the higher end of your strength capacity, while also metabolically challenging due to the limited recovery.. If you watch the video you’ll notice @jackcheck breathing pretty heavily around the halfway mark even though he was nowhere near done... You need to be careful with your exercise selection for this style of training, if you’re new to deadlifting then that exercise is defini...tely not the right choice... As you get to the point of duress, the likeliness for injury increases dramatically, so make sure it’s a movement you are competent in... If you have any questions, or you’d like to do some training in person or online, shoot me a message.. #jointpreservationtraining #jointpreservation #movewell #suppleleopard #healthyjoints #smashwerx #mobility #mobiltytraining #bandedmobility #healthyback #hamstrings #upperback #healthyhips#couchstretch#tabletops#healthyhips#glutes #cardio #softtissue #barbelltraining #bandedstretching#tighthips#defrancotraining#hipextensions #metabolicconditioning #deadlift #coretraining #coretraineraustralia #homegym #garagetraining
