Jo Solomon in Geelong, Victoria | Alternative & holistic health service

Jo Solomon

Locality: Geelong, Victoria

Phone: +61 438 828 042

Address: 79 Strong Rd 3331 Geelong, VIC, Australia

Website: http://www.josolomon.com

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• Medical and health
• Alternative & holistic health service

25.01.2022 Feels we may need this message... Xoxo www.josolomon.com... Soul Focused Psychotherapy Mindfulness & Meditation Hatha Yoga Therapeutic Massage For bookings visit https://bookwithjojo.as.me/

22.01.2022 Its a bloomin beautiful day to be alive. Wish you could smell the scented ones of these! Heres whats blooming in the garden today. May I feel the beauty within each. Its the same as the beauty within you... www.josolomon.com... Soul Focused Psychotherapy Mindfulness & Meditation Hatha Yoga Therapeutic Massage For bookings visit https://bookwithjojo.as.me/

22.01.2022 I just posted this elsewhere and thought you may need the reminder too. Every little nudge towards positivity helps. Happy Sunday. xoxo

21.01.2022 I’m wondering if you’ve experienced the truth in this observation shared by Oscar Wilde? Life is gifting me a glimpse in to the power of the mind right now after herniating a disc in my back. Is it heaven or hell for me? ... It all depends what consciousness I can hold on to as the mind offers its variety of thoughts, how much I can remain the witness of the experience and not fall in to one of the minds enticing stories where I identify myself as the thought. It’s wonderful to live in the realisation that we have the ability to choose our thoughts... eventually... when we’ve done the inner work to receive this truth as a direct experience. So if you’re not quite there yet and keep getting drawn in to believing your minds offerings, then I’m here to cheer you on and am suggesting you keep at it. That’s all I do. I keep going towards more and more self understanding and eventually the realisations come. Freedom. It’s a day by day thing and you can do it!!! Happy Sunday. www.josolomon.com Soul Focused Psycotherapy Mindfulness and Meditation Hatha Yoga

21.01.2022 Life has so many gifts for us if we can see them. This morning I had more of a challenge getting up than normal due to a more interrupted sleep. I usually bounce out around 4:30-5am and head off to the Yoga Barn to do my qigong practices. After laying in an extra ten mins I dragged my tired self out of bed and dressed. Had a drink and headed outside. And was gifted this beautiful moon vista directly at the side gate. ... Wow! She stopped me in my tracks and there was an instant flood of appreciation of the moment, a gift for getting out of bed. Then I did my 90 min practice and opened my eyes to discover the glorious sunshine of the second photo. Yet again another gift directly in my path! So blessed. xoxo

21.01.2022 Sometimes life sucks. It can deal us some cards that we simply didn’t expect. And sometimes the cards are dealt just fine but we still can’t seem to find happiness. ... Any form of suffering is a sign that our thoughts and beliefs aren’t serving us, or there’s a conflict between competing beliefs. That’s ironically empowering at a level we may not yet be able to see or feel. That’s because thoughts and beliefs can be changed if you’re prepared to do the inner work. Some are easy to change, and other more deeply embedded core beliefs take more work to access and redefine. If you’d like to examine yourself, become more self aware and make some deep and lasting change then there’s a multitude of holistic therapists you can choose from at Wellness Gateway. And, we even have subsidised Psychotherapy sessions available for those experiencing financial difficulty. Check us out here: www.wellnessgateway.com.au. And feel free to reach out to me privately if you have further questions.

20.01.2022 Some moments are worth sharing. The Queen came to visit the farm and is now having her hair done by Grace in the Unicorn bed (which is an Inquiry project for school). And Will is just munching on a broccoli leaf in companionship. This moment greeted me as I returned from getting a drink of water. ... May u day be filled with quiet moments of deep joy too. xoxo

19.01.2022 What does friendship look like to you? Here’s a recent face friendship showed me. How lovely. It came with a super delicious curry lentil soup and salad from Sonny Wholefoods Cafe in Inverleigh. ... I felt full in heart and in tummy. xoxo

18.01.2022 All classes are online at present. Message me for details and links.

17.01.2022 What does Fathers Day mean for you? Id love to open an honest and heart felt exploration here. Thanks for your input. xoxo

17.01.2022 ONLINE BEGINNER YOGA CLASS TONIGHT 6.30pm if youd like to join us online send me a message for details. And if you cant jin in live the recording will be available ffrom tomorrow. xoxo... www.josolomon.com #hathayoga #yoga #onlineyoga #stayhome #staysafe

14.01.2022 A beautiful friend and colleague has shared a video today about ways we can find increased wellbeing and calm using our voice and music. I was fascinated opening to humming and singing to help my wellness. It simply hadnt occurred to me! Please share this post so Lisa can help others connect like I did. It might send them in a healing pathway preciously unimaginable. xoxo

13.01.2022 Wishing you sunshine and happiness today in this Covid crazy World. Xoxo #soulfocusedpsychotherapy #happiness #staysafe #stayhome

12.01.2022 Such a glorious awakening. May you have a truly sensational day. xoxo

11.01.2022 We all need some feel good at the moment. Saw this on a friends feed and found my inner child get going with lots of awwww. Which ones your fave? How did seeing these images make you feel?... xoxo

11.01.2022 I’m kneeling in the garden planting seedlings that nature has helped me to grow from seed. The sun is shining and there’s a multitude of birds vocalising nearby. Happy young kids are at school. The VCE student in the house is out surfing and running errands for me and my older child is pursuing his interests and career in the army. ... I’m living on a farm in a lovely area with a truly beautiful gentle man. And whilst I’m moving slowly and tenderly as I recover from a truly painful back injury, there’s a deep contentment that bubbles up, a knowing that Life is very good just as it is. A momentary thought passes, a recognition that everything I’ve ever hoped for as an adult IS my actual current lived experience. This thought, as is the nature of thoughts, is immediately followed with another. How’d this come to be? Because there’s been thousands of moments in my life where life has been truly awful and full of very intense suffering, self loathing and the despising of life that is found in depression. The next thought is the recognition that life is good because I have made it so. Not with force and manipulation, and not with hoping and wishing either. Life is truly and deeply lovely because I have worked extremely diligently on myself for 15 years. It’s a choice, no luck involved. Wishing for a lovely life is but the start point. It’s the steps taken after wishing that are vital. A wish without action is merely a fanciful thought or daydream. A trap. My life is lovely and very content because of the thousands of steps that have been taken towards the imagined life. The steps in to my own darkness and pain. The steps towards learning about myself and constantly endeavouring to improve. To say I am blessed is a non truth in the space I’m resting in today. This inner place knows that we are all blessed to live this kind of contentment. It’s the steps taken towards finding it that differentiate us all. With love, Jojo xoxo If you need to take action to find inner contentment through self awareness reach out. I have 1:1 Psychotherapy sessions available as early as next week. www.josolomon.com Soul Focused Psychotherapy Mindfulness & Meditation Hatha Yoga #soulfocusedpsychotherapy #dreamlife #happiness #selflove #selfawareness #depressionhelp

11.01.2022 Saw this on a friends feed today. Just have to share... for our collective future. Kindness is what we need.

11.01.2022 Hows your joy and delight going this weekend? Hopefully its increased even more after this jolly and vibrant fellow. What can you do to bring more joy in to your life? One of the most permanent ways of doing this is to get to know, and then break down the chunks of beliefs that are stopping you from the flow of life where Joy lives. ... Soul Focused Psychotherapy is one of the best tools Ive found to do this. I love utilising for myself and offering it to clients. It can provide profound insight in to self and offer permanent change to long held and limiting beliefs. Im still offering 1:1 sessions via phone and you can book a session at your convenience here https://bookwithjojo.as.me/ To see the rest of these glorious Comedy Nature images pop over here: https://www.facebook.com/416713085815190/posts/830783501074811/?d=n

10.01.2022 Free 30min Relaxation Meditation recording. If youd like to bring some relaxation in to your day then find a quiet place, plug your earphones in and take a guided journey in to yourself - with me! https://www.dropbox.com//RelaxMedo%201%20%2811th%20Aug%202... And if you liked that one, send me a msg and I will forward you the link to the next one that was recorded last night. And be sure to book online for week 3 coming up on September 8th. You can book online here (these classes are free) and attend live or wait for the recording link the next day. Sending you amazing healing hugs to to go with you during your day - whatever it may bring. xoxo

09.01.2022 Free Online Relaxation Class TONIGHT. Join me on Zoom for a fully guided 30min guided relaxation meditation class. Join live or listen in afterwards to the recording. For either option register here:... https://bookwithjojo.as.me/onlinemedo30 I will forward you the zoom link via email prior to class, and the recording link the following day. xoxo Image Martin Van Den Heuval in Unsplash

08.01.2022 If you need some increased movement in your days then join me for beginner yoga ONLINE. receive a class each week to practice in the comfort of your own home. Message me for details xoxo

08.01.2022 When you don’t feel so good inside yourself, who do you become? do you complain, whinge and whine in some way? do you suffer in silence in a martyr mindset?... do you get angry and lash out at the world? do you get hard and unforgiving on yourself? Or perhaps it’s something else? What if, when we felt less than our vibrant selves we could let those around us know this without being the victim? What if we could be kind and gentle with ourselves and do what it takes to bring ourselves back up to vitality and towards oneness and harmony with each other and all things? It’s SO possible to be this way. All it takes is consciousness. A choice to learn how to do things differently, to do life in a more heart centred way. Once that choice is made deep within you, you will naturally be guided towards these learnings. But, that doesn’t mean these learnings will be delivered gently or calmly in a way you’d like! But they WILL come. ******* If you’d like some help making the shift in consciousness from one of reactivity and suffering (ego/personality) to a heart based joyful (soulful) self, please message me today and we can discuss where you’re at and book you in for some sessions. A new year is coming. How about a new you? xoxo www.josolomon.com Soul Focused Psychotherapy Therapeutic Massage Mindfulness & Meditation Hatha Yoga

07.01.2022 Would you like to focus on what IS in your life on a daily basis for a month? Our default is to notice whats missing from our life and this creates negativity within us as feelings. We have to become conscious in some way to change this habit. A powerful way of doing this is to use our awareness to focus on what we are grateful for thats a part of our life right now. This practice of consciousness grows a new habit and feelings of positivity flood our system the more we pr...actice this new habit. You can join me in a daily practice of gratitude. Each night I will post in a Gratitude Group that I have at 6pm. This post is where you share 3-5 (or more) things you are grateful for in your life. You can add your post at any time you like, even the next day. Its not about joining at any particular time of day. Its about doing the practice and sharing with others who are also practicing. If youd like to join let me know by message and I will add you to the group. Its free for you to join in. Your investment is your commitment to do the practice daily. And this commitment brings with it the opportunity to see your own resistance to positivity and love. A commitment to growth and self awareness fully supported by me. xoxo Soul Focused Psychotherapist Mindfulness & Meditation Teacher Hatha Yoga Teacher. www.josolomon.com

06.01.2022 Im so pleased to be part of this gateway helping people access subsidised therapy sessions if they are in financial difficulty due to covid. We have some ads running on facebook over the weekend, so if you see one Id really appreciate you commenting or sharing with your friends to help spread the word that financial support is available for those in real need. xoxo

05.01.2022 Happy Sunny Sunday ! Why not care for yourself and take some time out to enjoy this meditation with my beautiful friend and Wellness Gateway colleague Marise? xoxo... https://www.facebook.com/789997138022310/posts/1201851213503565/

03.01.2022 In our Covid world theres been some popularisation of the words pivot, unprecedented and resilience. The latter, resilience, is truly life changing for mental and emotional wellbeing if you can create a connection with that quality and become embedded inside it so that you become it and it part of you. So what is resilience in the context of our mental and emotional health?... Its the practice to gain the ability to become elastic, to bounce back both within and after setback, even if these setbacks are seemingly repetitive or ongoing. So how are you going with developing the ability to be resilient? Feels like so may people dont realise its a developmental skill that anyone can work to acquire if theres willingness. If youre looking for a place to begin right NOW then check out this video on how to find relaxation. I use a combination of yogic breathing and a restorative yoga pose to teach the body and the mind how to relax. You might even like to put some relaxing music on as you practice this technique. Or, find the beauty and respite in total silence. Message me if youd like to learn how to become even MORE resilient by understanding the inner programs running in you that cause you stress and tension. xoxo www.josolomon.com Psychotherapy Mindfulness & Meditation Hatha Yoga

02.01.2022 This is truly beautiful... and I do imagine it. Not just oneness as humans, but with all living things. Hope this moves you as much as it touched me just now. xoxo https://youtu.be/NLiWFUDJ95I

01.01.2022 We all need reminders some times... like this one from my colleagues at Wellness Gateway. xoxo

01.01.2022 Happy yellow! So vibrant and inviting in Spring... more daylight... warmth and vitality. A coming ALIVE! This is a wonderful time of year for us to do the same as nature. Maybe some dietary and exercise changes, or a belief system tune up to find more self love and aliveness. #soulfocusedpsychotherapy #wellnessgateway #nature #happiness #vitality www.josolomon.com