Jo Solomon in Geelong, Victoria | Alternative & holistic health service

Jo Solomon

Locality: Geelong, Victoria

Phone: +61 438 828 042

Address: 79 Strong Rd 3331 Geelong, VIC, Australia

Website: http://www.josolomon.com

Likes: 943

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• Medical and health
• Alternative & holistic health service

25.01.2022 It's official! I'm joining some amazing women and challenging myself to walk 30km in May. I'd be super happy if you'd consider donating to the cause (Beyond Blue). details are in this post And if you'd like to join in the challenge you can get a team together or join one that is looking for members. Check it out on www.coastrek.com.au

24.01.2022 TERM 2 BEGINNER YOGA IN MAUDE Its been so wonderful to be able to practice with so many enthusiastic yogis each week, with only one brief Covid lockdown! So different to last year where both terms offerred were wiped out by our statewide lockdowns. I'm offering 75min Beginer level Hatha classes (also suits those returing to practice after time away from yoga) again in Maude at the tennis club rooms:... TUESDAYS 6.30PM (full term places only $170) THURSDAYS 10AM (casual places available at this stage $20 or $170 term fee). Message me for any further details, queries or to make a booking (Tuesday class is full at this stage). xoxo EDIT: Tuesday class is full. Wait list available.

21.01.2022 Following the heart.... xoxo

13.01.2022 As a Psychotherapist and teacher of meditation and yoga I’ve seen the truth of this in classes and the therapy room over the past 10+ years. But what’s more impacting is discovering the truth of positivity and gratitude in my own personal transformation. There’s been times where no positive thought about myself or my life was even possible. I was so buried in my own misery and worthlessness. ... I touched the darkest of dark places (you can learn about this here https://youtu.be/qO9MS7kQ2Yc). But nowadays gratitude and positivity are a part of who I am. They flow as thought forms deeply embedded in my psyche. No matter what’s going on around me I can always find plenty to be grateful for and feel the intensity of the heart flowing in the positivity of love. So it’s not just as a trained therapist that I can honestly say to you that if I can make this shift and transform my life then you can too. No matter where you find yourself at in this moment this is so. I’m not going to pretend it was an easy pathway out of stress, anxiety and depression. It wasn’t. But all the dark times actually taught me an incredible amount about life and love, and more importantly who I was underneath all the negative beliefs. There’s never been a better time than right now to change your experience of life and build in more and more positivity and flow. You can do this! Increasing your self awareness, your consciousness is the pathway. How you do that is entirely up to you. And I’m here to help you find more positivity and self love. Join a class I run. Or book in for some deeper inner work in therapy. Message or call me today and let’s chat about your needs and a way forward. Xoxo www.josolomon.com Soul Focused Psychotherapy Meditation & Mindfulness Hatha Yoga (weekly classes in Maude). **meditation workshop coming soon *** #meditation #mindfulness #yoga #happiness #soulfocusedpsychotherapy #selfawareness #spirituality

08.01.2022 Loving teaching yoga in Maude. Thursday 10am still has a few spots available if you’d like to bring some yoga glow in to your world.

07.01.2022 A beautiful way to end a yoga class with this view as I got in my car to leave Maude. And a beautiful way to end a great term of yoga practice. Thankyou so much dear yogis for your enthusiasm and friendship each week. I’m feeling very blessed. ... xoxo #yoga #mindfulness #bunjillookout

04.01.2022 Like the idea of yoga but feel like a fish out of water (or a bear in water in this case!). Or maybe you don’t like the feeling of being a beginner in large class sizes with trendy Lycra leggings and a one pose fits all approach? Me either and I’m a yoga teacher! I’d love you to reclaim a positive relationship with yoga and your body whilst gaining strength, flexibility and balance in body and mind. You can uncover a more grounded and relaxed you and build connections with li...ke-minded people in my homely, fun, relaxed and really personalised class. These ongoing weekly classes teach you the Foundations of Hatha Yoga. They’re beginner level classes suited to anyone new to yoga (subject to health) or those returning to a regular practice who want to become more solid in their Foundation poses. I incorporate meditation and relaxation throughout every class. In each class you will be encouraged and guided to practice where your body is at. All poses can be modified to suit your unique body, strength and balance. Classes are structured to cover a dynamic practice working all areas of your body through its range of motion. Each class builds on the last to progress you in your practice. Suited to any age and any body. No prior experience is needed. Class are held at the Maude Tennis Club Rooms. The perfect place to begin and develop your practice in a small and fully supported group. In this space I’m able to give really detailed and personalised instructions to every pose. This enable you to build confidence in the integrity of your own practice. $170 term fee. Message me today to book your place. Classes resume with school term. & . Jo Solomon 0438 828 042 www.josolomon.com Soul Focused Psychotherapy Mindfulness & Meditation Hatha Yoga IMage: Ryan Grewell on Unsplash