Jolt Fitness in Essendon, Victoria, Australia | Sport & recreation

Jolt Fitness

Locality: Essendon, Victoria, Australia

Phone: +61 414 437 796

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 As we get beyond 40 everything starts to go the other way....metabolism slows, muscles shrink and joints cease up This doesn’t have to be the way, muscle can be built easily in your 40’s and beyond, this increases our metabolism and allows us to eat more good quality satiating foods without putting on weight. Load based activity also keeps those joints nice and strong and our bones dense so our quality of life in the years ahead is assured ... So much can be achieved from a health perspective in our 40’s, 50’s and beyond, come down and meet some of our crew and find out how . Click link in bio

17.01.2022 Getting ready for our 2021 Restart Challenge! Open to both current and new members, this challenge is all about hitting your goals in 2021 Do you want to:... Get stronger Build muscle as you age Improve your fitness Move better Improve your lifestyle Lose weight No matter what the goal we can help you make it happen in 2021 Click link in bio to register your trial session, challenge registrations close this Friday #fitness #fitnesschallenge #2021healthgoals #grouptrainingessendon #essendon #trainoutdoors #weightloss #weightlossessendon #exercise #transformation #mooneevalley #bootcampessendon

16.01.2022 The week marks the last chance to sign up for our Outdoor 6 Week Challenge Do something for yourself as the kids go back to school and come join a group of likeminded Mums, Dads and other members of the community working on their health and longevity outdoors! Take action this week and get 10% of our memberships and challenge fee entry ... Click link below to book a free trial session or DM us for more info https://joltfitness.ptminder.com

07.01.2022 Are you after some REAL results? 18 Months of injury and the stress of covid lock down had me in the worst shape as a coach I head been in for some years. But 28 days following our challenge nutrition plan allowed me to put on muscle and lose body fat in my forties quiet easily.... Our 2021 RESTART challenge starts Monday and we have a few more spots available to help your reach your goals DM for more info or register a trial via link in bio #fitnesschallenge #fitness #beforeandafter #motivation #weightloss #inspiration #bootcampessendon #essendon #mooneevalley #essendonfitness