Jo Fisher.co | Personal coach

Jo Fisher.co

Phone: +61 416 853 331

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24.01.2022 BLIND SPOTS A few weeks ago, I spent my Friday evening on a zoom call with 3 incredible women drinking champagne and laughing our fluffy socks off!!! During our conversation the subject arose about how tall I was. ...Continue reading

24.01.2022 DOES A CUPPA HAVE ALL THE ANSWERS? For many years I would have answered YES to the above question. For me having a cup of tea was my answer to EVERYTHING. ...Continue reading

22.01.2022 DO U C WHAT EYE C? Have you ever walked past something or someone and not noticed them? I have. Many times.... Sometimes we get caught up in our own worlds. Sometimes we just don’t see what is outside of ourselves. What happened today was an eye opener. I noticed ‘something’. ‘Something’ which was right in front of me...literally! Walking around the local park with our dog, I noticed something that I had been missing. Thing is, I had missed this ‘something’ everyday for the last seven months! I stopped dead in my tracks. My eyes were now fully open to what was in front of me. The fallen, overgrown trees were disused show jumps. I could imagine the horses competing in the ring. What a show ground this must have been. Now being seen through the same eyes - different lens. Every second, information is being perceived through your senses and because we cannot make sense of it all, we only take in a portion of what is really there. We delete - ignore some details completely. We distort - change some details to fit our view. We generalise - expand details to mean more than they do. Our brain subconsciously decides how to do this by deleting, distorting and generalising the details to fit with our past experiences and what we have been conditioned to believe is true. We all subconsciously choose what we see. This means that there are always versions of reality that we are missing out on. I wonder what else is going on in your world that you are missing? What wondrous things are you missing out on from your view of the world? How can you expand your awareness even more? What would happen if you chose to pay attention to a different perspective? Most of the decoding of our world takes place through our brain. However, there is another powerhouse involved in us fully functioning. It is our heart. When we are able to tap into our heart space we become awakened to our truth. This sensational powerhouse is able to override the brain. When you trust your heart you can only come from a place of love. The heart knows not the language of lies, deceit and jealousy. The language of the heart is love. Would you like to learn to drop into your heart space? Where you too can move from 'being in your head' and all the chaos that can bring, into the calm, peace and trust your heart gives you? I have a masterclass on this very topic. If you would like to have access to this gem, drop me a below and I will send you the link.

20.01.2022 HAVE YOU BEEN EXPERIENCING EMOTIONAL EBBS THAT UNSETTLE YOU? Current times may have triggered some unfamiliar emotions within us. Emotions such as sadness, a sense of loss, and a feeling of grief, because the life we once had has now gone. ... Some things you may be feeling emotional over might be - # sadness - that you are unable to have a face to face chat with a girlfriend # downhearted - because personal contact with your son, daughter, or even parents has ceased # horrified - at the number of people that this outbreak has touched These are all valid and completely human and are for us to experience during these rare times. Bring so much compassion to yourself if you find yourself in this situation. You are not alone. Many of us have experienced an outpour of emotions that we don’t know how to fully express because we have been conditioned to suppress them. Suppressing our emotions has led them to become trapped within our body. They are unable to flow through us, and can result in physical conditions such as heart conditions, sleep irregularities, stress and anxiety. All emotions are meant to be felt. ALL are to be experienced. Felt fully, no matter how long it takes. There is no rush in this place. Honour the process. Moved through us. Released. Experiencing our emotions is a core human experience. Emotions are our driving force. Being able to express your emotions will allow you to expereince a deeper connection with yourself, your partner, your family and other extended relationships. If you would like to learn how to bridge the gap, then I am running a Masterclass on ‘The Missing Gap to Emotional Intelligence’ where you will learn the exact strategy that I use and one that I teach my private clients. Comment below if you would like the link.

16.01.2022 STOP AND SMELL THE ROSES When I was 8 years old I became a Perfumer! Myself and my best friend gathered rose petals. ... We washed them, pressed them and decanted them into old perfume bottles. We tried to sell them to passers-by. We never sold any! We had such fun collecting the petals, chatting, playing with the oil, smelling, testing and feeling like we were ‘up and coming’ french perfumers! Since those fun times, roses always evoke wonderful memories for me. I recently discovered something that is really game changing regarding the rose. Smelling roses actually has a physiological effect on our body. Let me expand: The Vagus Nerve which is the longest cranial nerve in the body - just think of it as the ‘super highway’ nerve of the body, links the brain, heart and gut and other major organs. When you smell a rose, it actually engages the rest and digest response. By switching on the Vagus Nerve, or lighting up the superhighway of our body, it can help us move from our sympathetic nervous system or ‘stressed’ space to our parasympathetic nervous system or our ‘relaxed’ space. When your Vagus Nerve is not functioning in tip top form it can decrease your ability to deal with stress, overwhelm, anxiety and also many other conditions in which you may experience high levels of inflammation within your body. Combined with other strategies that I use with my private clients and personally, the results when combining mind and body are super effective and sustainable. If you are interested I am running a masterclass on Wednesday in my private facebook group, specifically for overwhelm and anxiety and how you can incorporate mind and body to achieve sustainable results. Message me if you would like the link

16.01.2022 I WENT SOLO!!!!!! HAVE YOU HAD TO SOMETHING WHEN THERE IS NO OTHER OPTION AND YOU ARE COMPLETELY AFRAID OF WHAT MIGHT HAPPEN? In June 2000 I was set to visit my sister. ... I hadn’t seen her for over 2 years. She had emigrated to Canada a few years ago, and whilst I had visited with my husband, I had never gone solo. This was the only way I could see her. Not going was not an option. Excited. For sure. Nervous definitely. I have been on aeroplanes before. I knew she would be there to meet me at the other end. I had complete certainty in that regard. My fear was what would happen in between. Two flights to negotiate. On my own. I was petrified. I asked myself what was the worst that could happen? My answer was, I would get lost in the airport and I would miss the plane. I then asked myself Are you able to ask someone for directions, if there were no signs? My answer was Yes, of course, I could ask someone. Ok then, so really what would be the worst thing that could happen. I had no answer to that question. Result. Just like when we learnt to drive and the gear changes are a bit clunky and now you find that you can drive anywhere . . . . . . sometimes you may need Google Maps. As it is with Confidence. Some days no maps are required - some days confidence comes easily. Some days you require a map - some days confidence is a huge ask. When I first arrived in Australia, I needed Google Maps to get me to the supermarket and to the school, everyday. For months. I had no confidence that I could find my way. I had zero trust in my abilities to do so either. Nearly four years on and I can even go different routes at random. I still find streets I’ve not been down! Because I know that my question that I always ask myself is - What is the worst that could happen? Confidence is a feeling. You can feel confidence through every cell in your body. It radiates. It can shine from your face like a sunbeam. It is fueled by honesty, truth and honour. You have the inner knowing that You’ve Got This! You too can ask yourself the same question I do, - what is the worst thing that could happen? If you were to answer that question with complete honesty - what would your answer be? By asking yourself that question, and seeking your own answer, it will help you move through that moment of doubting yourself. Because if confidence is a feeling, then you can change your feelings. Feelings are not facts. We create our own feelings everyday. Just listen to a song that makes you recall a lovely experience. You then feel happy. Therefore, you would be able to piggyback a prior experience, where you did feel confident and recall how that specific event made you feel. If you are interested in increasing your confidence then I am running a free masterclass in my Facebook Group, Becoming Whole: Health for your Body and Soul this Wednesday. Send me a message if you’d like to come.

14.01.2022 August 17 th 1984. My 14th Birthday. This was it. ...Continue reading

13.01.2022 THE STARS ARE ALIGNED .... You may believe in the stars. You may not. You may believe in god, divine, or one. You may not. This is not about philosophy, your beliefs ... or what you perceive to be true. No matter what your beliefs are, there are universal forces. Right now, there is a universal shift of energy. You may be able to feel it. You may not. If you can’t make sense of the chaos that is going on, that’s okay. You are not alone. Things may appear chaotic in the ‘outside’ world that is. You may be experiencing fear, panic, and chaos. This will reflect how you are thinking, for example, what you are focusing on - the virus, the media, the lockdown? What is consuming you? Where are your thoughts taking you? ..... To the chaos and stories that we hear through our media streams? To the chaos and uncertainty of your world currently? To calmness, connection and an inner trust of knowing? No matter what obstacles are presented to you, can you handle them? What is within you, reflects on the outside of you. This can be seen in: how you are feeling and you choose to behave. The game is played in our innermost thoughts, our internal world. This is where real inner peace lives. In the midst of a pandemic is a pretty awesome skill to master, don’t you think? If you would like to learn more about how to experience inner peace, join me in my private facebook group tomorrow. I’m holding a masterclass to help you to experience just that. If you would like the link, pop a in the comments section and I will send you the link for our Ground Control to Major Tom masterclass See you on the other side

12.01.2022 IS CONFIDENCE THE RECIPE YOU NEED? ARE YOU ALWAYS LOOKING FOR CONFIDENCE, COMPARING YOURSELF TO OTHERS IN HOW LACKING IN CONFIDENCE YOU FEEL? If this is you, then here are some strategies to help . . ....Continue reading

10.01.2022 Did you know that the heart sends more messages to the brain than the brain sends to the heart Did you know that the heart sends more messages to the brain than the brain sends to the heart

06.01.2022 HAVE YOU EVER FOUND YOURSELF BURSTING INTO TEARS FOR NO APPARENT REASON? I have. Many times. All of a sudden out of nowhere there seems to come this rush of emotion like a lightning bolt that strikes you and you just feel the urge to cry. I would have previously just burst into tears. Let it out. ...Continue reading

05.01.2022 ‘RABBIT CAUGHT IN HEADLIGHTS’ MOMENT! Brian, the lecturer, looked directly at me, and asked a question. ...Continue reading