Jonathan Bailey | Sport & fitness instruction

Jonathan Bailey

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25.01.2022 Great to see clients from Lane Cove @ our Dachshund Christmas Breakfast this morning :) Thank you for a fantastic 2016! Hope you all have a great Xmas & NY! Looking forward to a big 2017!

24.01.2022 Great to have #UFC #athlete Brendan O'Reilly @relentless_badger_ufc in @liftperformancecentre today! Coming in to our last training phase as we work toward his next fight at the @ufc #TUF #ultimatefighter finale in Vegas Dec 3!

24.01.2022 #repost from @jonathanbailey23 This post has been a long time coming! Extremely proud of my client @jodi.murphy sharing her story & incredible results which can be attributed to her consistent hard work, perseverance and dedication. Well done! -TRANSFORMATION TUESDAY- ... So this is my story.... After the birth of my third baby, my mental health took a turn for the worst. I spiraled into a black hole of crippling postnatal anxiety and depression. A combination of drugs and therapy eventually turned things around, but I woke up from the fog 30kgs heavier. I had zero self worth and rock bottom self esteem. Getting out of bed was a struggle. I was doing the bare minimum to get myself through each day. I was existing, not living. In October 2014 I decided something had to change. Ashamed, I dragged my sorry self to the local gym and signed up with a personal trainer. TBH, I hated every single session. It was hard. It was humiliating. I wanted to vomit. I wanted to cry. I wanted to give up. But I kept going, trying to be positive more days than I wasn’t. Fast forward three years.... This weekend past, I competed in The World Masters Cup in Olympic weightlifting. I managed to walk away with second place. A great achievement in itself. But, for me it marked a massive milestone in what has been the toughest journey of my life. I owe a massive thank you to @jonathanbailey23 who has been my coach from the very beginning. You pushed me when I needed pushing, challenged me and my mindset, and believed in me when I didn’t. I could not have turned my health and fitness around without your help. TY to my amazing friend @the_flett_ for helping me dial in my nutrition in these last few months leading up to the Gold Coast. You tirelessly listened to my complaining about being hungry/cold/tired/emotional. Thank you for encouraging me to share my story. But mostly, thank you for teaching me how to love myself again. Most importantly, thank you to my beautiful children, family and friends who have stuck by me through the tough times. You loved the woman on the left just as much as the one on the right (even if I didn’t). I will always be grateful . So why post this now? Because I am finally at a point where I can say I am proud of myself. And just maybe, my story can help someone else going through something similar in their life.

24.01.2022 | P R O G R E S S | Great work by #weightlifting client @bronsteele working back to a full #snatch after most of this year spent working through injuries - Hitting 38/40 & 43/45 in weeks 1 & 2 progressing back to the full movement @liftperformancecentre Still 10kg of her current power snatch & PB 55kg so looking forward to getting up above 60 later this year! #weightlifting #lift #train #workout #strong #olympiclifting #health #fit #fitness #fitfam #squat #coach #jonathanbailey #liftperformancecentre

24.01.2022 | S T R O N G E R | Snapshot from Dara's workout this afternoon @djtigerlily getting #stronger 10/8/6/6 #squats followed by #snatchgrip back extensions #sledpulls & up to a PB 70kg on #farmerswalks @liftperformancecentre

22.01.2022 | COMING SOON | It's taken a while but finally coming together! Filming some great content for clients in the coming weeks! Excited to share this very soon... ... www.jonathanbailey.com.au

19.01.2022 Very proud of clients Bron & Mary - smashing their first weightlifting competition for the year today at the Ralph Cashman Open - Sydney Olympic Park

19.01.2022 Got out of the gym this morning to do an outdoor session with #UFC #athlete Rich Walsh @richufc #AFC #middleweight #champion Rob Wilkinson @razorrobwilkinson & #mma #athlete Chris Drummond @cdrummond123 @ufc #UFCMelbourne

17.01.2022 #UFCMelbourne Weigh Ins done - Rich Walsh ready to go & looking strong

16.01.2022 Great work by my client Luka @liftperformancecentre tonight - hitting a PB 190kg & 200kg #deadlift with ease. We followed this up with some #deficit #deadlifts 3x5 @ 75% 150kg. After initially coming to see me for rehabilitation of a 30% tear in his patella tendon we've seen a huge improvement in structural balance & strength over the past 6 months - well done mate

16.01.2022 Always grateful to work with positive & dedicated clients like Dara @djtigerlily Super proud of her progress so far! Check out the latest issue of @fitnessfirstmag (out today!) complete with a snapshot of her latest workout protocol #Repost @djtigerlily Over the moon to be on the COVER of the Nov-Dec @fitnessfirstmag Mag Pick up a copy to read the full story and see how I workout, available at Fitness First clubs or online at ... ffmag.com #FitnessFirst #AdidasAmbassador #DJsThatLift http://ffmag.com/fit-lean-and-strong-dj-tigerlily-workout/ See more

15.01.2022 Awesome work by my clients Luka, Mary Anne @lightnessreen & Vikki @vikkiquinn today @liftperformancecentre #gym #sydney - Luka & Mary Anne both hitting PB's & Vikki putting in the work improving #snatch technique! Luka with 5x5 #bench 115-125kg - Top set 5 x 125kg shown This is a great improvement from a 110kg x 1 max when we started training! Looking forward to re-testing the top end in 2 weeks! Mary Anne hitting a new PB 130kg #hookgrip #deadlift #nobeltnostrapsno...problem Vikki continuing to improve technique - working up to a daily 1RM then back down to 65-75%% for lots of triples & doubles!

15.01.2022 | | Client @bronsteele finishing off this training phase with some heavy #cleanandjerk singles 57.5/60/62.5/65/67.5/70kg! Very proud of the progress this last phase working through a few injuries & coming out stronger #weightlifting #lift #train #workout #olympiclifting #cleans #squat #squats #training #strength #fit #fitness #health #work #strengthcoach

11.01.2022 Great work by my client Mary Anne this morning hitting a 7.5kg PB on her deadlift - 110kg! Very proud of the effort she always puts in & this is even only being able to train 2 x week! Coming from an illness which attacked her nervous system & left her in hospital for months/learning to walk again a few years ago to smashing this today - extremely proud #determination

09.01.2022 Just about to start Luka's next training phase after a few weeks off in Europe. Excited to see what we can do! Here is a shot of him hitting a huge PB on his #benchpress (+15kg over 8 weeks) @liftperformancecentre last training phase. # A fast 145kg & max 150kg shown here - the week before we also hit 120kg for 5x5 - well done mate - Next stop 160kg!... # #lift #bench #train #workout #health #fit #fitness #fitfam #strong #powerlifting #strengthcoach #jonathanbailey #liftperformancecentre See more

08.01.2022 Behind the scenes with @djtigerlily @mtvaustralia filming a #training session this morning @liftperformancecentre #train #lift #workout #health #fit #fitness #strength #squats #squat #deadlift #mtv #jonathanbailey #strengthcoach #liftperformancecentre

05.01.2022 Christmas Breakfast with clients this morning @comesitstay to celebrate a big year! # Thank you & congratulations to everyone that came & those that couldn’t on a massive year of health, fitness, growth & smashing goals! # Looking forward to seeing you all have a big 2018! ... # #christmas #breakfast #health #strength #fit #fitness #growth #strength #training #workout #squats #coffee #xmas See more

02.01.2022 Final heavy #training session for #weightlifting client @mary__bowie last night @liftperformancecentre #gym #sydney Hitting all 6/6 lifts before she heads off to NZ to represent Australia in the World Masters Games in NZ next week! #lift #train #weightlifting #strength #strengthcoach #fit #fitness #cleans #cleanandjerk #snatch #liftperformancecentre

02.01.2022 | F I G H T W E E K | Last session done with @ufc athletes Rich Walsh @richufc & Sheldon Westcott @sheldonwestcott before we head down to Melbourne for #fightweek #UFCMelbourne # Finished up with some #mobility & ART from the master @coach.cato @liftperformancecentre # #lift #performance #ufc #mma #train #bjj #jiujitsu #boxing #wrestling #grappling #strength #power #fightcamp #elitefightcamp #liftperformancecentre

01.01.2022 Very proud of my clients @jodi.murphy & @mary__bowie competing in their first weightlifting comp @liftperformancecentre this morning! They've put it in a lot of time & effort over the past few months & it's great to see them both hit their goals +100kg totals

01.01.2022 Congratulations to clients @mary__bowie @jodi.murphy competing at the National & International Masters Weightlifting Championships on the Gold Coast this weekend. Both hit a few comp PB's and took out medals in their categories well done! #weightlifting #awf #olympiclifting #snatch #cleanandjerk #squat #lift #liftperformancecentre @liftperformancecentre

01.01.2022 The writing's on the wall @liftperformancecentre #gym #sydney "Comfort makes cowards of us all." Taking @ufc #athlete Brendan O'Reilly @relentless_badger_ufc through his A series 6x2 Block Power Cleans + Loaded Jumps @liftperformancecentre this morning - Focus is on strength & power development while we make the transition back to #lightweight for his next fight at the #TUF #ultimatefighter finale in Vegas